Yoga is more than a form of exercise, it is a complete science that teaches you how to handle your life with more confidence, clarity of mind and happiness. There is more than postures and breathing exercises in Yoga. Because we feel that this science of Yoga should be known by all, we are happy to help you discover Yoga, through practice and personal experience.
Asanas (postures) can be practiced by all; find modifications for every body and every age. Yoga benefits surpass any other physical exercise because Yoga works deeper; it revitalises all your organs and systems. It works in harmony with your own nature to help your body and mind grow stronger and know how to balance in any situation.
Yoga is available to all; it needs no expense and no cost.
Why Heartfulness Yoga?
We have a meditative approach to Yoga that allows us to explore the physical, mental and spiritual all at once. Heartfulness Yoga brings you this full spectrum of Yoga by creating a seamless flow between asanas and meditation in every class.
The uniqueness of Yogic Transmission is at the heart of our practice; each programme exposes you to the exclusive experience of the Heartfulness Practices, all designed to carry you deeper in your journey.
Our team is international, highly qualified and passionate. They all practice Heartfulness meditation at the core of their Yoga practice and will guide you in your own journey.
Discover the Heartfulness Yoga Style – take the Heartfulness Yoga Fundamentals at no cost.
Yoga Tailored For Me
No matter what stage you are at, we have online and onsite Yoga programmes for all levels from beginner to professional certification.
Need help to find the right course for you?
We Also Work With
Oneness . Harmony . Growth . Yoga
The Heartfulness Yoga School is registered with Yoga Alliance International as RYS200 and RYS300 and offers multiple courses with these accreditations.
Heartfulness is part of the Governing Council of the Indian Yoga Association and thus supports the association’s aim to maintain and promote Indian Yoga traditions and provide extensive facilities for Yoga research.
Meet the Team
Dr. Shree Varma