
The next level in your meditation?
Wisdom
Thank you for participating in Daaji’s masterclasses. As a next step, we offer the tools with which you can deepen your meditative experience – personally, peacefully, profoundly. As always, Heartfulness is free.
THE NEXT STEPS TO HEARTFULNESS

Quest for Joy and Wellbeing
Be inspired to sustain the habit of Meditation and find joy, excellence and well-being. Improve your meditation through useful insights. Understand how meditation improves focus, reduces stress, and improves sleep.

Connect with a local trainer
We offer over 6,000 global HeartSpots, where you can take a deeper dive into meditation with entirely free periodic assistance from a certified Heartfulness trainer.
Give the gift
of Heartfulness
Share your joy with family, friends and co-workers.
THE MASTERCLASS ARCHIVE
Our global guide is
now your personal guide
All of Daaji’s meditation masterclasses are available to you. Free. Forever.
ADDITIONAL RESOURCES

Frequently asked questions
Heartfulness Technique | Recommended time to practice | Duration |
Relaxation | Anytime you like | A few minutes as you need |
Meditation | Morning, and then any other time during the day | 30 minutes up to 1 hour. You can start with less and develop the length as it grows on you. Repeat any number of times during the day, with a maximum of 1 hour per session. |
Cleaning | Evening, after you have finished your day’s work | 30 minutes. You can start with less and extend it to 30 minutes. |
Connect with your inner Self | At bedtime, just before sleeping | 10 to 15 minutes. |
For further information
please contact one of our trainers at heartspots.heartfulness.org
or email us at info@heartfulness.org
Toll free India: 1 800 121 DHYANA (3492)
USA & Canada: 1 844 879 4327
Australia: (02) 8004 6547