Take a soft and holistic approach to your health and let Yoga transform your body and mind.
Yoga Health Online Courses
Our online courses have a mix of pre-recorded videos to guide your practice at home and live sessions to support your efforts. Let’s look at how good practices of Yoga can impact your blood pressure, your sugar level, your weight and your mental health.
Duration: 4 weeks – daily practice, weekly boost
Criteria: Adults
Find the right program for you below.
Upcoming Courses
SEPTEMBER 2022: Mental Health Online course:
Dates: Sept 3, 2022 to Oct 1, 2022
Duration: 4 weeks
Structure: Get access to our Learning Management System for a Self-paced daily practice + Sunday live Webinars
1. Daily practice in 3 steps with a pre-recorded material:
• Morning Yoga Flow with Heartfulness meditation – 30 min
• Evening Pranayama and Heartfulness Cleaning – 15 min
• Night Inner connect guided practice – 15 min
1. Daily practice in 3 steps with a pre-recorded material:
• Morning Yoga Flow with Heartfulness meditation – 30 min
• Evening Pranayama and Heartfulness Cleaning – 15 min
• Night Inner connect guided practice – 15 min
Live Webinars on Zoom: 1 hr on Saturdays from 5 to 6 pm IST
Fee:3,000/-INR – Offer: 1,000/-INR
OCTOBER 2022 – Yoga for Diabetes Online Course:
Dates: Oct 1, 2022 to Oct 29, 2022
Duration: 4 weeks
Structure: Get access to the recording of the sessions on our Learning Management System.
1. Daily practice in 3 steps with a pre-recorded material:
• Morning Live Yoga asanas with Heartfulness meditation – 30 min from 7
to 7:30 AM IST – recording available
• Evening Pranayama and Heartfulness Cleaning – 15 min – pre-recorded
• Night Inner connect guided practice – 15 min – pre-recorded
1. Daily practice in 3 steps with a pre-recorded material:
• Morning Live Yoga asanas with Heartfulness meditation – 30 min from 7
to 7:30 AM IST – recording available
• Evening Pranayama and Heartfulness Cleaning – 15 min – pre-recorded
• Night Inner connect guided practice – 15 min – pre-recorded
Live Webinars on Zoom: 1 hr on Saturdays from 5 to 6 pm IST to understand the science of Yoga for Diabetes – tips from the endocrinologist and the dietician
Fee:5,000/-INR – Offer: 3,000/-INR
NOVEMBER 2022: Yoga for Blood Pressure Online Course:
Dates: Oct 29, 2022 to Nov 26, 2022
Duration: 4 weeks
Structure: Get access to the recording of the sessions on our Learning Management System.
1. Daily practice in 3 steps with a pre-recorded material:
• Morning Live Yoga asanas for BP with Heartfulness meditation – 30 min from 7 to 7:30 AM IST – recording available
• Evening Pranayama and Heartfulness Cleaning – 15 min – pre-recorded
• Night Inner connect guided practice – 15 min – pre-recorded
1. Daily practice in 3 steps with a pre-recorded material:
• Morning Live Yoga asanas for BP with Heartfulness meditation – 30 min from 7 to 7:30 AM IST – recording available
• Evening Pranayama and Heartfulness Cleaning – 15 min – pre-recorded
• Night Inner connect guided practice – 15 min – pre-recorded
Live Webinars on Zoom: 1 hr on Saturdays from 5 to 6 pm IST to understand the science of Yoga for high blood pressure – tips from the cardiologist and the dietician
Fee:5,000/-INR – Offer: 3,000/-INR
DECEMBER 2022: Yoga for Weight Management Online Course:
Dates: Nov 26, 2022 to Dec 23, 2022
Duration: 4 weeks
Structure: Get access to the recording of the sessions on our Learning Management System.
1. Daily practice in 3 steps with a pre-recorded material:
• Morning Live Yoga asanas for Weight Management with Heartfulness meditation – 30 min from 7 to 7:30 AM IST – recording available
• Evening Pranayama and Heartfulness Cleaning – 15 min – pre-recorded
• Night Inner connect guided practice – 15 min – pre-recorded
1. Daily practice in 3 steps with a pre-recorded material:
• Morning Live Yoga asanas for Weight Management with Heartfulness meditation – 30 min from 7 to 7:30 AM IST – recording available
• Evening Pranayama and Heartfulness Cleaning – 15 min – pre-recorded
• Night Inner connect guided practice – 15 min – pre-recorded
Live Webinars on Zoom: 1 hr on Saturdays from 5 to 6 pm IST to understand the science of Yoga for Weight Management – tips from dietician
Fee:5,000/-INR – Offer: 3,000/-INR
Yoga Therapy
Heartfulness offers Yoga Therapy at the Academy in Kanha Shanti Vanam with yoga therapists. Try Therapeutic Yoga with a gentle, group approach or an individual one tailored to your concerns.
Contact us for details, write an email to: yoga@heartfulness.org