Welcome! Heartfulness is a beautifully simple practice of meditation that connects us with all the light and love in our hearts.

Who we are

Heartfulness Institute is a global non for profit organisation with thousands of volunteer trainers who serve more than a million practitioners in over 130 countries. Our mission is to help develop peaceful, healthy and holistically educated individuals and children, families and communities, organizations and businesses, with a spirit of human well-being and integration. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence and exploring the heights and depths of human consciousness.

Magnificence and convenience
are now one

  • Learn to meditate
    In a series of 3 masterclasses, learn the four Heartfulness practices.

    Learn to Meditate

    With over 40 years of experience in Meditation, Daaji, our global guide will be your mentor on this journey.

    Start now

  • Where to meditate
    Experience meditation, ask questions, and meet other like-minded seekers. There are 6,000 HeartSpots worldwide. Find yours here:
    Where to Meditate
  • Download our app
    A Heartfulness session is just a click away! Connect with a certified trainer for a meditation session anywhere, anytime.

    Download our app

Making peaceful powerful

Oneness times 7.5 billion

Imagine a world in which everyone took a little time each day for calm, quiet and stillness.
Close your eyes. Open your heart. And become one.

Oneness times 7.5 billion



Now Transmitting
all the love in the world.

Transmission-aided meditation is the specialty of Heartfulness. Transmission is an active catalyst for transformation. Approach Heartfulness as a scientist: first meditate without transmission, and then meditate with transmission,
comparing the two experiences.



Learning to relax is vital for good health and wellbeing. It reduces tension and helps us be calm even in a stressful situation.
How to relax?

picture_as_pdf Guided Relaxation Script



Heartfulness Meditation will help you to live a heart-centered life, manage your emotions, and find inner peace and balance. Millions of people worldwide are now benefiting from this simple, effective meditation practice.
Learn more about meditation


Join us at one of our HeartSpots to meditate with a trainer and with a group. Our community is made up of people from all cultures, backgrounds and walks of life. There are HeartSpots in many cities, towns and villages in over 130 countries.

person_pin_circle Find a heartspot



The Heartfulness Guide

Inspiring teachers are unforgettable. As a student of spirituality, Daaji guides seekers on the path. He also devotes time to research on the science of spirituality and consciousness.
Learn more about Daaji >

Our spiritual guide now has a guidebook

Through a series of illuminating conversations between a teacher and a student, Daaji reveals the principles of the Heartfulness practice and philosophy to Joshua Pollock, a Heartfulness practitioner and trainer.

Our spiritual guide now has a guidebook


Our global community shares its stories. One heart at a time.

The Way Home

For as long as I can remember, the big questions of life have dominated my thoughts – who am I, where do I come from,…

Vitality & Compassion At Work

I have worked in Child Protection for more than twenty-five years. What I have observed is this: at 60 I am neither hardened nor burnt…

4 Big Reasons to Meditate When You Are Young
4 Big Reasons to Meditate When You Are Young

I began meditating at the age of 16 in 1993 in South Africa. I wasn’t looking for a lifelong path – who is at that…

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