Online: Start your journey into Yoga at home with daily practices over 6 weeks and an online learning program taught through video classes and readings. Throughout the course you will have the support of our dedicated Yoga team, as well as access to webinars with a worldwide community of other passionate Yoga practitioners.
Onsite: During the 2-week immersion you will learn to deepen your practice and gain experiential knowledge in teaching Yoga.
The program is presented in 2 parts of 16 days each. It is an intensive training with an interval for personal integration and practice. During the course you will review the asanas from the TTC200 and build on the variations and modifications of each. You will also practice new and advanced asanas, studying them and learning to teach them to different audiences. The theory will include studying the Heartfulness Practices and experiencing specific techniques to deal with stress, fear and anger. You will study the Yoga Sutras, the Yama Niyamas and the Mind according to Patanjali. You will be trained to teach Yoga and deliver theory classes to build up your confidence and experience to become an International Lead Trainer.
The program is presented in 2 parts of 16 days each. This course is specially crafted for teaches who want to learn the variations and modifications of the classical asanas studied in the TTC200 and gain knowledge on how to teach Yoga for all kind of students. In the tradition of Krishnamacharya, Viji Vasu’s style has 2 unique features – taking a holistic lens to Ashtanga Yoga beyond Asana practice and personalizing or customizing practices to the needs of individuals. More importantly, Viji Vasu has been a practitioner of Heartfulness for 20 years now and a trainer for the last five years.
Heartfulness Bridge Course
Introduction to Heartfulness for Certified Yoga Teachers. Add Heartfulness to your Yoga class with our meditative approach to Yoga and change the way you feel and teach Yoga. Discover Yogic Transmission and the importance of the heart, both on and off the mat. This course is offered to all Certified Yoga Teachers and counts as YACEP in the Yoga Alliance International. Check details and application.