Kanha Shanti Vanam: A Mystifying Experience
I have just been introduced to spirituality by the Heartfulness Institute, Hubli Center with the advice to follow their processes of relaxation, meditation and cleaning,…
Meditation for Self Development
Self-improvement makes your achievements sustainable. Here’s how Don’t you sometimes feel that you’re stuck doing the same stuff daily? It becomes mundane even if it…
Meditation Made Simple
Meditation is very simple. All it involves is a willingness to close our eyes and take a pause. Short as it may be, this pause…
How meditation can help Troubled Mind to Restful Heart?
It’s been a while since my life was on the right track. I was caged in a mental trap, a slave to my emotions that…
From the heART of a 14-Year-Old
I’m just another teenager interested in the usual teenager stuff. My parents are meditators, and I’ve grown up watching them and many other people, young…
Meditation: The Calm During a Storm
After nearly nine years of meditation, I know meditation helps me stay calm during stressful situations. And this was made clear to me one fateful…
Don’t Fear The Mountain
What does it mean to be in a loving relationship? How does one become selfless? How much does perfectionism help or hinder us as we…
A Non-Demanding Practice
How often have you felt stressed with the demands of life? It seems like countless strings are pulling us in multiple directions, each demanding equal…
Meditation: Going Beyond Easy and Difficult
“A dream that I state, to live free and meditate To become better and remove a trait, my dream to meditate To be yours, to…
Meditation — From a Compulsion to a Lifestyle
A couple of weeks back I had a rapid-fire session with my mentor who asked me a series of questions about my meditation practice: What…
A Hug Is All I Need
It was a typical winter morning in Dehra Dun, a small town located at the foothills of the Himalayas in Northern India. The weak morning…
The Wisdom of Silence
You could say I was an absolute chatterbox who loved to talk and share everything with my near and dear ones. I needed sound in…