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Heartfulness blogs

Nov182019

A Hug Is All I Need

ArticlesBy Heartfulness EditorNovember 18, 2019Leave a comment

It was a typical winter morning in Dehra Dun, a small town located at the foothills of the Himalayas in Northern India. The weak morning…

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Nov122019

The Wisdom of Silence

ArticlesBy Heartfulness EditorNovember 12, 2019Leave a comment

You could say I was an absolute chatterbox who loved to talk and share everything with my near and dear ones. I needed sound in…

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Oct222019

Heartfulness meditation helps in mastering the art of listening to the heart's voice.

Take it to the Heart

ArticlesBy Heartfulness EditorOctober 22, 2019Leave a comment

“The heart is intuitive. It does not share the mind’s many limitations.” -Daaji, The Heartfulness Way I write this during a period of surprising struggle…

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Oct172019

A young woman sitting with her eyes closed in the midst of difficult times.

How do I stay centered during difficult times?

ArticlesBy Heartfulness EditorOctober 17, 2019Leave a comment

Let me start with a story…   My husband has a very strong tolerance for pain, and I discovered just how strong it was in…

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Oct142019

Meghana transforming her personality from a skeptic to believer through the practice of Heartfulness Meditation.

Winds of Change #HumansOfHeartfulness

Individual SpotlightBy Heartfulness EditorOctober 14, 2019Leave a comment

A yearning for something, we know not what, exists in most hearts. -P. Rajagopalachari From a skeptic to a believer. From a rebel to a…

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Oct82019

Meditate to Keep Depression at Bay

ArticlesBy Heartfulness EditorOctober 8, 2019Leave a comment

Depression. What does it mean, and how does it transform a settled state of mind to a disturbed one? Depression is generally described as feeling…

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Oct32019

A young boy sitting with his face down suffering from psoriasis.

Empathy – Is There a Cost?

ArticlesBy Heartfulness EditorOctober 3, 2019Leave a comment

For more than 5 years, my younger brother has been suffering from psoriasis, a skin disorder causing red, scaly patches that can crack and bleed.…

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Sep272019

How Guided Meditation Transformed My Life

ArticlesBy Heartfulness EditorSeptember 27, 2019Leave a comment

In today’s material world, we all find ourselves chasing money, fame and love, which ultimately brings us more stress and anxiety-related ailments. However much we…

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Sep252019

Overcoming the Social Intrusion of Smartphones

ArticlesBy Heartfulness EditorSeptember 25, 2019Leave a comment

Smartphones are empowering. They have interlaced practically every facet of our lives with overwhelming speed, convenience and connectivity. Dependency on smartphones has increased to such…

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Sep212019

Getting Lost Within: Simple Tips on How to Meditate

ArticlesBy Heartfulness EditorSeptember 21, 2019Leave a comment

Remember that time when you were totally lost in the moment: drifting to the tune of your favourite song, looking far into the melancholic colours…

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Sep132019

Embracing Life’s Highs And Lows #HumansOfHeartfulness

Individual SpotlightBy Heartfulness EditorSeptember 13, 2019Leave a comment

My association with Heartfulness began like a meandering river, with my life’s path swinging in and out of it, at times barely touching it. The…

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Sep82019

Differently abled Marudhar start loving herself more with the help of heartfulness meditation.

Blessing in disguise #HumansOfHeartfulness

Individual SpotlightBy Heartfulness EditorSeptember 8, 2019Leave a comment

I have been practicing Heartfulness meditation for the past 11 years, and it has taught me to see life as a beautiful, God-given gift. I…

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