Kanha Shanti Vanam: A Mystifying Experience
I have just been introduced to spirituality by the Heartfulness Institute, Hubli Center with the advice to follow their processes of relaxation, meditation and cleaning,…
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Meditation for Self Development
Self-improvement makes your achievements sustainable. Here’s how Don’t you sometimes feel that you’re stuck doing the same stuff daily? It becomes mundane even if it…
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Meditation Made Simple
Meditation is very simple. All it involves is a willingness to close our eyes and take a pause. Short as it may be, this pause…
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How meditation can help Troubled Mind to Restful Heart?
It’s been a while since my life was on the right track. I was caged in a mental trap, a slave to my emotions that…
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From the heART of a 14-Year-Old
I’m just another teenager interested in the usual teenager stuff. My parents are meditators, and I’ve grown up watching them and many other people, young…
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Meditation: The Calm During a Storm
After nearly nine years of meditation, I know meditation helps me stay calm during stressful situations. And this was made clear to me one fateful…
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Don’t Fear The Mountain
What does it mean to be in a loving relationship? How does one become selfless? How much does perfectionism help or hinder us as we…
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A Non-Demanding Practice
How often have you felt stressed with the demands of life? It seems like countless strings are pulling us in multiple directions, each demanding equal…
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Meditation: Going Beyond Easy and Difficult
“A dream that I state, to live free and meditate To become better and remove a trait, my dream to meditate To be yours, to…
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Meditation — From a Compulsion to a Lifestyle
A couple of weeks back I had a rapid-fire session with my mentor who asked me a series of questions about my meditation practice: What…
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My Tryst With Heartfulness
I was always the happy go lucky kinds, always smiling and laughing. I would be around people but go into my space even as a…
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A Hug Is All I Need
It was a typical winter morning in Dehra Dun, a small town located at the foothills of the Himalayas in Northern India. The weak morning…
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