It may be difficult to know exactly what it is you need for an online meditation course because each course has its own method of teaching you.
Meditation does not have to be a complicated thing to learn. You do not have to take expensive courses to learn meditation. With a little time and dedication to learning you can master the art of meditation.
In these three free one-day masterclasses, Daaji, a yoga master who has been practicing for forty years, will teach you the essential elements of heartfulness practice. No prior meditation is needed to join and gain benefits, and you’ll quickly find yourself loving and embracing the art of meditation.
Let your day begin
In the masterclasses, Daaji shares his wisdom, knowledge, and experience as a lifelong student of meditation and spirituality. His approach is scientific and practical. There are 3 masterclasses, each one focusing on an essential element of Heartfulness practice.
No prior meditation experience is needed to join in and feel the benefits for yourself.
The ‘Relax’ masterclass will be available throughout the day. It runs for 45 minutes.
Day one introduces you to two elements of heartfulness: relaxation and mediation. The goal of this masterclass is to help you relax and focus on the most ideal aspiration. Heartfulness is a method of being at peace and contentment with what we experience. An example is in eating a mango: if you eat a mango, and it is good, do you need to eat five or six other mangos to compare it? No, you simply enjoy the mango. We only search and compare when our hearts are not yet satisfied. When our hearts connect, we need no further proof.
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The ‘Clean and Rejuvenate’ masterclass will be available online throughout the day. It runs for 45 minutes.
Day two is the cleaning practice, a rejuvenation and detox technique that will help you let go of stress and the complexities of life. This is no medicinal detox: this is a detox of your mind. It is useful at the end of the day to let go of stress and complex emotions and will leave you feeling light and refreshed. If misused, the fire of our emotions can get out of control and destroy our happy family, friendships and peace of mind. Bitterness, envy, rage, revenge, loss of self-confidence and more can all occur when we allow these emotions to build up within our hearts. By addressing these emotions through the daily detoxification of our minds, we can restore individual peace and promote happiness.
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The ‘Connect’ masterclass will be available online throughout the day. It runs for 35 minutes.
With your inner self
The Connect Masterclass is designed to help you connect to your inner self by listening to the heart’s voice. Observe your deepest feelings, make wise choices to weave your own destiny. When you see clearly through being connected to your inner self, you will be able to choose a path for you that is grounded in heartfulness and 360 degree awareness. Is There Any Charge For the Masterclass? No, Heartfulness practices can be learned and practiced always free of charge, and we advise that you be wary of anyone who tries to sell you meditation of this kind which is used for stress management to Self or God realization. As Babuji used to say “God is not for sale. And if God were for sale, how much would you pay? And if you could afford to buy God, then why would you need God?”
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The guide book
Discover a special collection of meditations and an exceedingly rare feature known as Transmission. Together, they awaken the depths of human potential and initiate a mystical inner journey. In this process, the heart becomes a perennial source of wisdom and guidance to help you navigate life’s twists and turns and lead a life more connected to yourself and others.
The book is available all over. For info visit: http://theheartfulnessway.com/