Simple Heartfulness Practices offer a very effective solution to many of the challenges we face in today’s complex world. Some of us need to destress, others to detox, some to connect with our hearts, others to feel peace. Still others are looking for Self-Realization or oneness with the Ultimate. What ever the reason, more and more of us feel the need to meditate.
How to step from the external world of constant engagement, to the inner world of silence and stillness? How to find the reset button to feel that change within? And how to emerge from our attempts at meditation refreshed and deeply connected?
The guides of Heartfulness have researched this for over a century, distilling the essence of the ancient practices of Yoga and creating a simple set of practices for modern life. They are described in this simple manual, which is in three sections:
The four core practices of Heartfulness are outlined with clear instructions – Relaxation, Meditation, Mental Cleaning and Inner Connection.
Common questions about Heartfulness, with simple clear answers.
A set of guided practices to detoxify anger, fear, stress and passion.
The result is joyful, balanced, peaceful living – living from the heart, guided by the heart, with a sense of purpose.
This practical guidebook by Kamlesh D. Patel, who is also known as Daaji, is a companion to the HeartsApp for mobile phones, which has the guided Heartfulness practices and many other resources to help you on your journey.
Begin any time with Heartfulness.
Learn to manage your life and your emotions the Heartfulness way.
An online series of 3 free meditation masterclasses with Daaji.