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Heartfulness

MEDITATION

From Stress Management to Self-realization

Heartfulness

MEDITATION

From Stress Management to Self-realization

Four Daily Practices

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RELAXATION

Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.

How to Relax

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MEDITATION

With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness.

How to Meditate

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CLEANING

Cleaning fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed.

How to Clean

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INNER CONNECT

Through a simple bedtime prayerful intention, you can connect humbly with your inner self, listen to your heart’s voice, and weave your destiny.

How to Connect

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Detox Practices

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Universal
Prayer

At 9 PM

The universal prayer is a daily Heartfulness practice that is dedicated to the welfare of all.

At 9:00 p.m. sharp, everyone who would like to do so, wherever they might be at the time, may stop their activities and meditate for fifteen minutes, thinking that all brothers and sisters are being filled with love and devotion and that real faith is growing stronger in them. It shall be of immense value to them, which their practical experience only shall reveal.

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How to Start

Choose any one of the following ways to try Heartfulness

Kanha Shanti Vanam Ashram
IN PERSON WITH A TRAINER
Experience meditation, ask questions, and meet other like-minded seekers. There are 6,000 Heartfulness Centers worldwide. To find the HeartSpot near you:
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REMOTELY WITH A TRAINER VIA OUR APP
A Heartfulness session is just a click away! Connect with a certified trainer for a meditation session.
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JOIN MASTERCLASSES IN MEDITATION
In a series of 3 masterclasses, learn the four Heartfulness practices from the Heartfulness Guide, Daaji. With over 40 years experience in Meditation, Daaji will guide you on this inspiring journey.

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Daaji

Kamlesh Patel, also known as Daaji, is the current Heartfulness Guide. He offers a practical, experiential approach to the evolution of consciousness that is simple, easy to follow, and available to people of all ages and walks of life.
READ MORE ABOUT DAAJI

Heartfulness Guidebooks

THE HEARTFULNESS WAY

Heart Based Meditations for Spiritual Transformation.

READ MORE

DESIGNING DESTINY

Heartfulness Practices to Find Your Purpose and Fulfill Your Potential.

READ MORE

One
Beautiful Thought

Quote of the Day

Tuesday, August 11, 2020

If you sit by a fire, you feel warm; if you sit by ice, you feel cold. Why, then, will you not get transformed if you sit with a person who is perfect in discipline and etiquette?

Lalaji

Community

Our Community is made up of people from all cultures, backgrounds and walks of life. No matter your beliefs, you are most welcome to join our truly international community. Here are some interesting stories from some of our community members

Flower

The Importance of Nothing

There is nothing I can do. But wait. And watch. And listen. Suddenly the outside world is non-existent as we stay safe at home. My self esteem has had a hit, as it is focused on outside approval for my appearance, my work, even my spiritual practice. At least that was until COVID-19. When “stay at home” orders meant my…… Read More.

man worrying

Stop Worrying, Will You?

Worry is something most of us carry with us all day long. We were worried yesterday, we are worried today, and we will be worried tomorrow. There is no end to it. Interestingly, worry creates an anticipatory pattern in the mind that something may or may not happen. Let me share a short scenario that happened to me at work.…… Read More.

Disha Joshi is smiling

Resolution through Reflection #HumansOfHeartfulness

My conservative, middle-class upbringing suffered a severe jolt when, at the age of 8 years, my mother left us suddenly to pursue another life. I don’t even remember calling her “Ma” and my feelings for her were driven by anger and resentment that she had opted out of raising a family and, instead, had moved on with her life and…… Read More.

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Heartfulness Magazine

Receive useful tips from around the world on lifestyle, relationships, health and well-being, Yoga, Heartfulness and much more.

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The Heartfulness

Offerings

Twelve ways to deepen your spiritual awareness, built on 7,000 years of spiritual wisdom.

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Masterclasses
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Experience Meditation

Daaji’s Masterclasses

Udemy
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Understand Meditation

Our Udemy Class

Heartsapp
heartfulness mobile App - HeartsApp
Meditation on-the-go

Heartsapp

Heartfulness Magazine
heartfulness magazine
Monthly Heartfulness

Heartfulness Magazine

Brighter Minds
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Child Development

Brighter Minds

School-Connect
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Heartful Students

School-Connect

Heartful Leaders
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Heartful Leaders

Corporate Leadership

Kanha Shantivanam
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Kanha Shantivanam

Green Kanha

One Beautiful Thought
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One Beautiful Thought

Wisdom of the Masters