Insights from Heartfulness Research Centre PhD program
Discover research on meditation’s impact on mental health, cognitive function, and overall well-being across the globe.
healthcare
Impact of the heartfulness program on stress and sleep among Healthcar...
These findings suggest that Heartfulness meditation may serve as an effective, non-invasive tool for promoting mental well-being in high-stress healthcare environments.
healthcare
Heartfulness Meditation Improves Sleep in Chronic Insomnia
A study found that participants with chronic insomnia who practiced Heartfulness meditation experienced significant improvements in sleep quality.
healthcare
Health-Related Quality of Life Outcomes With Regular Yoga and Heartful...
This study reveals individuals with over two years of Heartfulness meditation experience reported the most substantial benefits.
education
Impact of the Heartfulness Program on Loneliness in High Schoolers: Randomized Survey Study
This randomized survey study assessed the effect of the Heartfulness self-development program on feelings of loneliness among high school students. Participants who underwent the program reported a significant decrease in loneliness compared to those in the control group.
The 4-week intervention included guided relaxation, meditation, affirmations, and journaling.
Students also showed improvements in social connectedness and emotional wellbeing.
The program encouraged self-awareness and positive engagement, both of which contributed to reducing isolation. Delivered virtually, it demonstrated accessibility and relevance even during periods of remote learning.
No negative effects were reported, indicating the program’s safety for adolescent use.
The results highlight Heartfulness as a promising tool for enhancing youth mental health in school settings.
Popular Articles
Impact of the Heartfulness Program on Loneliness in High Schoolers: Randomized Survey Study
This randomized survey study assessed the effect of the Heartfulness self-development program on feelings of loneliness among high school students. Participants who underwent the program reported a significant decrease in loneliness compared to those in the control group.
The 4-week intervention included guided relaxation, meditation, affirmations, and journaling.
Students also showed improvements in social connectedness and emotional wellbeing.
The program encouraged self-awareness and positive engagement, both of which contributed to reducing isolation. Delivered virtually, it demonstrated accessibility and relevance even during periods of remote learning.
No negative effects were reported, indicating the program’s safety for adolescent use.
The results highlight Heartfulness as a promising tool for enhancing youth mental health in school settings.
Impact of the Heartfulness Program on Loneliness in High Schoolers: Randomized Survey Study
This randomized survey study assessed the effect of the Heartfulness self-development program on feelings of loneliness among high school students. Participants who underwent the program reported a significant decrease in loneliness compared to those in the control group.
The 4-week intervention included guided relaxation, meditation, affirmations, and journaling.
Students also showed improvements in social connectedness and emotional wellbeing.
The program encouraged self-awareness and positive engagement, both of which contributed to reducing isolation. Delivered virtually, it demonstrated accessibility and relevance even during periods of remote learning.
No negative effects were reported, indicating the program’s safety for adolescent use.
The results highlight Heartfulness as a promising tool for enhancing youth mental health in school settings.
Heartfulness Meditation Alters Electroencephalogram Oscillations: An Electroencephalogram Study
This study investigated the effects of Heartfulness Meditation on brain activity using electroencephalogram (EEG) measurements. Findings revealed significant modulations in brainwave patterns, particularly in alpha and theta frequency bands.
Increased alpha activity was associated with a state of calm awareness, while elevated theta suggested deeper internalized attention and relaxation. The changes were more pronounced in regular meditators, indicating long-term neuroplastic benefits of consistent practice.
These shifts reflect a transition from external focus to inner centeredness, a hallmark of meditative states.
Heartfulness Meditation appears to promote a brain state conducive to mental clarity, emotional balance, and stress reduction. The study offers neurophysiological evidence of the subtle yet powerful impact of meditation on the brain. It supports the use of Heartfulness as an effective technique to enhance overall brain health and cognitive well-being.
Effectiveness of heartfulness meditation in the management of recurrent aphthous ulcers
This clinical study evaluated the effectiveness of Heartfulness meditation as an adjunct therapy for managing recurrent aphthous ulcers (RAU). Participants who practiced Heartfulness meditation experienced faster healing, reduced pain, and decreased recurrence of mouth ulcers compared to the control group.
The meditation group also showed significant improvement in stress and anxiety levels, which are known contributing factors for RAU. The study highlighted a mind-body connection, suggesting that reducing psychological stress through meditation can positively influence oral health. Heartfulness techniques focused on relaxation, inner balance, and emotional regulation.y
Patients reported better quality of life and fewer episodes of discomfort during the intervention. The results indicate that Heartfulness meditation can be a supportive, non-invasive addition to conventional RAU treatment. This study opens up new possibilities for integrating meditative practices into dental and lifestyle health protocols.
All Articles
Impact of the heartfulness program on stress and sleep among Healthcare Professionals: Pre-experimental study
These findings suggest that Heartfulness meditation may serve as an effective, non-invasive tool for promoting mental well-being in high-stress healthcare environments.
Effect of Heartfulness Meditation on Oxidative Stress and Mindfulness in Healthy Participants
A 12-week study involving healthy young adults found that regular Heartfulness Meditation practice significantly improved mindfulness and decreased oxidative stress markers.
Effectiveness of meditation on wellness management among corporate employees in India: An interventional study
A quasi-experimental study supports the integration of meditation practices into workplace wellness programs to promote employee mental health.
Impact of Heartfulness meditation practice on anxiety, perceived stress, well-being, and telomere length
A recent study indicates that practicing Heartfulness meditation can reduce anxiety and cortisol levels, improve well-being, and increase telomere length—suggesting benefits for both mental health and cellular aging.
Effect of Heartfulness Meditation Among Long-Term, Short-Term and Non-meditators on Prefrontal Cortex Activity of Brain Using Machine Learning Classification: A Cross-Sectional Study
A cross-sectional study utilizing EEG and machine learning demonstrated that both long-term and short-term Heartfulness meditators exhibit distinct prefrontal cortex activity patterns compared to non-meditators.
Heartfulness Meditation Improves Sleep in Chronic Insomnia
A study found that participants with chronic insomnia who practiced Heartfulness meditation experienced significant improvements in sleep quality.
Health-Related Quality of Life Outcomes With Regular Yoga and Heartfulness Meditation Practice: Results From a Multinational, Cross-Sectional Study
This study reveals individuals with over two years of Heartfulness meditation experience reported the most substantial benefits.
Heartfulness Meditation: A Yogic and Neuroscientific Perspective
This paper explores Heartfulness meditation's unique integration of yogic Transmission (Pranahuti) and Cleaning practices, aiming to expand consciousness and foster inner transformation.