Insights from Heartfulness Research Centre PhD program
Discover research on meditation’s impact on mental health, cognitive function, and overall well-being across the globe.
healthcare
Impact of the heartfulness program on stress and sleep among Healthcar...
These findings suggest that Heartfulness meditation may serve as an effective, non-invasive tool for promoting mental well-being in high-stress healthcare environments.
healthcare
Heartfulness Meditation Improves Sleep in Chronic Insomnia
A study found that participants with chronic insomnia who practiced Heartfulness meditation experienced significant improvements in sleep quality.
healthcare
Health-Related Quality of Life Outcomes With Regular Yoga and Heartful...
This study reveals individuals with over two years of Heartfulness meditation experience reported the most substantial benefits.
education
Impact of the Heartfulness Program on Loneliness in High Schoolers: Randomized Survey Study
A randomized controlled study found that a 4-week online Heartfulness Self-Care program significantly decreased loneliness levels among high schoolers aged 14–19.
Popular Articles
Effectiveness of meditation on wellness management among corporate employees in India: An interventional study
A quasi-experimental study supports the integration of meditation practices into workplace wellness programs to promote employee mental health.
Effectiveness of meditation on wellness management among corporate employees in India: An interventional study
A quasi-experimental study supports the integration of meditation practices into workplace wellness programs to promote employee mental health.
Self-Care Program as a Tool for Alleviating Anxiety and Loneliness and Promoting Satisfaction With Life in High School Students and Staff: Randomized Survey Study
A 4-week online Heartfulness self-care program significantly reduced anxiety and loneliness while enhancing life satisfaction among high school students and staff.
Meditation, Well-Being and Cognition in Heartfulness Meditators – A Pilot Study
A pilot study revealed that experienced Heartfulness meditators reported significantly higher well-being scores compared to novices and non-meditators.
All Articles
Impact of the heartfulness program on stress and sleep among Healthcare Professionals: Pre-experimental study
These findings suggest that Heartfulness meditation may serve as an effective, non-invasive tool for promoting mental well-being in high-stress healthcare environments.
Effect of Heartfulness Meditation on Oxidative Stress and Mindfulness in Healthy Participants
A 12-week study involving healthy young adults found that regular Heartfulness Meditation practice significantly improved mindfulness and decreased oxidative stress markers.
Effectiveness of meditation on wellness management among corporate employees in India: An interventional study
A quasi-experimental study supports the integration of meditation practices into workplace wellness programs to promote employee mental health.
Impact of Heartfulness meditation practice on anxiety, perceived stress, well-being, and telomere length
A recent study indicates that practicing Heartfulness meditation can reduce anxiety and cortisol levels, improve well-being, and increase telomere length—suggesting benefits for both mental health and cellular aging.
Effect of Heartfulness Meditation Among Long-Term, Short-Term and Non-meditators on Prefrontal Cortex Activity of Brain Using Machine Learning Classification: A Cross-Sectional Study
A cross-sectional study utilizing EEG and machine learning demonstrated that both long-term and short-term Heartfulness meditators exhibit distinct prefrontal cortex activity patterns compared to non-meditators.
Heartfulness Meditation Improves Sleep in Chronic Insomnia
A study found that participants with chronic insomnia who practiced Heartfulness meditation experienced significant improvements in sleep quality.
Health-Related Quality of Life Outcomes With Regular Yoga and Heartfulness Meditation Practice: Results From a Multinational, Cross-Sectional Study
This study reveals individuals with over two years of Heartfulness meditation experience reported the most substantial benefits.
Heartfulness Meditation: A Yogic and Neuroscientific Perspective
This paper explores Heartfulness meditation's unique integration of yogic Transmission (Pranahuti) and Cleaning practices, aiming to expand consciousness and foster inner transformation.