About the Book

In its brevity, Simple Heartfulness Practices provides guidance on the four principle techniques of the Heartfulness way and how to easily adopt these techniques into your daily life. Each technique is profound, and uniquely effective in helping to regulate the mind. Practiced altogether, these four techniques encourage a deeper connection with the innate qualities of the heart.

With Daaji’s clear explanations on each technique, answers to relevant questions, and additional detox practices, Simple Heartfulness Practices is the ideal companion for a new practitioner looking to understand how to meditate, as well as for long-time meditators who are seeking to substantiate their own understanding as they dive deeper into their meditation practice.

Heartfulness Practices

Mindfulness

RELAXATION

RELAXATION

MEDITATION

MEDITATION

CLEANING

CLEANING

PRAYER

PRAYER

Heartfulness Practices

Relaxation
Relaxation

Relaxation helps you de-stress and rejuvenate instantly to improve your focus and help you find clarity.

Meditation
Meditation

Meditation regulates your emotions, helps you become centered and connect with your inner consciousness.

Cleaning
Cleaning

Cleaning helps in getting rid of tension, stress, and anxiety to let one live more freely, to have a more harmonious life.

Prayer
Prayer

The heart is the center of your universe. With Heartfulness prayer, one can connect with the heart and design their destiny.

Detox

anger

Anger

Anger is an emotional reaction that can destroy our peace and alienate us from our loved ones and peers. Heartfulness Anger Detox techniques can help us transform our anger into positive energy for personal growth and development, encouraging inner calm and supporting stronger external dynamics.

fear

Fear

Fear can be crippling; it prevents us from understanding and embracing our full potential. Using Heartfulness Fear Detox techniques, you can remove the sources of fear and take steps toward designing your destiny with courage.

stress

Stress

When we live in a state of volatility, uncertainty, complexity and ambiguity (VUCA), stress can both overwhelm us and prevent us from living authentically. With Heartfulness Stress Detox techniques, we can leave that stress behind, allowing us to create a more peaceful and balanced state of being.

author

Kamlesh D. Patel

Global Guide, Heartfulness

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Kamlesh D. Patel, affectionately known as Daaji, is the global guide of the Heartfulness movement and president of Shri Ram Chandra Mission. Daaji is the fourth guide in a century-old lineage of spiritual masters. With decades of experience as a successful pharmacist in New York City, he weaves his professional understanding of science with a personal respect for global spiritual traditions. Through this combination of science and spirituality, Daaji guides spiritual seekers worldwide in the practice of Heartfulness meditation and dedicates his time to exploring the understanding of consciousness with a practical, scientific approach.

In addition to his commitment to science and spirituality, Daaji is also an environmentalist, and is greatly invested in restoring native, endemic and endangered plant and animal species across India. Through his dedicated vision, Daaji has engineered the creation of Kanha Shanti Vanam, the world headquarters of Heartfulness, in Hyderabad, India. Once a barren landscape in the heart of the Deccan Plateau, Kanha Shanti Vanam is now a 1500-acre lush green oasis, a tranquil space for visitors to deepen their spiritual journey through simple living in tune with nature.

In 2023, Daaji was awarded the Padma Bhushan, the third-highest civilian award of the Republic of India for Distinguished Service of High Order in the field of spirituality. In March 2024, he was named the Commonwealth's Global Ambassador for Peacebuilding and Faith by the Commonwealth Secretariat.

Daaji is the author of several bestselling books, including The Heartfulness Way  Designing Destiny  The Wisdom Bridge  Spiritual Anatomy and the latest, The Power of Paradox.
To learn more about Daaji, please visit Daaji

Heartfulness

Global Guide of Heartfulness

President

President of Shri Ram Chandra Mission

Padma Bhushan

Padma Bhushan Recipient

Peace Ambassador

Global Ambassador of Peacebuilding and Faith to the Commonwealth

Author

International Bestselling Author

Continue Your Journey with Daaji

    Join Daaji’s Masterclasses on Heartfulness Meditation

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    You can start Heartfulness meditation at any time!
    Join Daaji for a three-part masterclass series, where he shares the benefits of the Heartfulness way and explains how to addHeartfulness relaxation, meditation, and cleaning to your daily routine. All masterclasses are free of charge.

    Sign Up here simple-heartfulness-practices