Simple Heartfulness Meditation Practices

About the Book

Simple Heartfulness Practices, in its brevity, offers a glimpse into the profound four principle practices of Heartfulness that are proven to be most effective in helping detoxification of your heart and soul. For a new practitioner, the booklet can be an ideal companion to answer many important questions. For a seasoned practitioner, it is a reminder to inspire on their transformative journey.

Heartfulness Practices

Relaxation

Relaxation helps you de-stress and rejuvenate instantly to improve your focus and help you find clarity.

Prayer

The heart is the center of your universe. With Heartfulness prayer, one can connect with the heart and design their destiny.

Meditation

Meditation regulates your emotions, helps you become centered and connect with your inner consciousness.

Cleaning

Cleaning helps in getting rid of tension, stress and anxiety to let one live more freely, to have a more harmonious life.

Heartfulness Practices

Relaxation

Relaxation helps you de-stress and rejuvenate instantly to improve your focus and help you find clarity.

Meditation

Meditation regulates your emotions, helps you become centered and connect with your inner consciousness.

Cleaning

Cleaning helps in getting rid of tension, stress and anxiety to let one live more freely, to have a more harmonious life.

Prayer

The heart is the center of your universe. With Heartfulness prayer, one can connect with the heart and design their destiny.

Detox

Anger

Anger, an emotional reaction, can destroy our peace while alienating us from our loved ones. Detoxing helps in building more harmonious relationships.

Fear

Fear is a crippling emotion that prevents us from growing as an individual to our full potential. Get rid of the fear to build the life you envisioned.

Stress

While we live in a VUCA (volatile, uncertain, complex, and ambiguous) world, stress can overwhelm us. Leaving stress behind will help us in finding peace.

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Kamlesh D. Patel

(Global Guide of Heartfulness)

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Kamlesh D. Patel, known as Daaji to his followers, is the global guide of the Heartfulness movement and president of the Shri Ram Chandra Mission. He was awarded the Padma Bhushan, the third-highest civilian award of the Republic of India for Distinguished Service of high order in the field of spirituality in 2023 by the Indian Government. Daaji was named the Commonwealth's Global Ambassador for Peacebuilding and Faith in March 2024.

Daaji is the fourth in a century-old lineage of spiritual masters. He weaves his personal experience with a deep respect for global spiritual traditions and scientific inquiry. A former pharmacist in New York, he now guides spiritual seekers worldwide, dedicating his time to exploring consciousness with a practical, scientific approach.

Daaji is also an environmentalist who is greatly invested in restoring greenery in India. His vision has made it possible to turn a barren landscape into a lush green rainforest at Kanha Shanti Vanam, the global headquarters of Heartfulness, located at the border of Hyderabad, Telangana.

He has authored many books, including The Heartfulness Way Designing Destiny The Wisdom Bridge Spiritual Anatomy and the latest, The Power of Paradox.

Global Spiritual Guide for Heartfulness Institute

Global Peace Ambassador of the Commonwealth

Padma Bhushan Awardee

President of Shri Ram Chandra Mission

International Bestselling Author

Continue Your Journey with Daaji

Join our Masterclasses

Begin any time with Heartfulness. Learn to manage your life and your emotions the Heartfulness way. An online series of 3 free meditation masterclasses with Daaji.