Life Gets Better And Better
Many of you will have read Stephen Covey’s iconic book, The 7 Habits of Highly Effective People. It started a trend and defined a new…
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Amazing Grace #HumansOfHeartfulness
I love simplicity. In my early childhood, I decided that I wanted to live a modest and simple life, eat healthily and be in tune…
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90 days of Heartfulness practice
Jim Rohn once said, “Motivation is what gets you started. Habit is what keeps you going.” With any opportunity, we get motivated. We get inspired.…
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Spiral of Love #HumansOfHeartfulness
Until about a year ago, I was working the corporate 9 to 5 and simultaneously fighting a losing battle with extreme anxiety, suicidal thoughts and…
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The Compassion Revolution: the compassion that was my grandparents
The word compassion takes me back to my childhood days and my grandparents who were the very embodiment of this expression. They had no money…
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The Way Home #HumansOfHeartfulness
For as long as I can remember, the big questions of life have dominated my thoughts – who am I, where do I come from,…
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Meditation Rememorari
Meditation Rememorari It’s an early March morning and a small group of us have been meditating on the porch for a little while. Has it…
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The Three I’s of Compassion
What Exactly is Compassion? ‘Compassion’ is a word often used in matters of spirituality and personal development. It’s a critical concept, both for working toward…
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Heartfulness and its effect
I have been practicing Heartfulness meditation for the last 10 years, and when I look back I realise that it has effected many changes in…
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Meditation
What is Meditation? Meditation is a simple way of freeing your mind, forgetting about daily anxieties and focusing on mental relaxation. Going into a meditative…
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It’s that time of year again; of warmth and hearth, family and friends around, as we celebrate joy, happiness, peace, and the triumph of goodness and…
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Elephant Parades in Palaces, Meditation Flash Mobs and Spreading Acts of Kindness – The Heartfulness Dasara Event I was fortunate enough to be invited to…
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