Four Daily Practices

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RELAXATION

Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.

How to Relax

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MEDITATION

With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness.

How to Meditate

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CLEANING

Cleaning fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed.

How to Clean

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INNER CONNECT

Through a simple bedtime prayerful intention, you can connect humbly with your inner self, listen to your heart’s voice, and weave your destiny.

How to Connect

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Detox Practices

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Men in heartfulness meditation prayer

 

Universal
Prayer

At 9 PM

The universal prayer is a daily Heartfulness practice that is dedicated to the welfare of all.

At 9:00 p.m. sharp, everyone who would like to do so, wherever they might be at the time, may stop their activities and meditate for fifteen minutes, thinking that all brothers and sisters are being filled with love and devotion and that real faith is growing stronger in them. It shall be of immense value to them, which their practical experience only shall reveal.

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How to Start

Choose any one of the following ways to try Heartfulness

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IN PERSON WITH A TRAINER
Experience meditation, ask questions, and meet other like-minded seekers. There are 6,000 Heartfulness Centers worldwide. To find the HeartSpot near you:
REMOTELY WITH A TRAINER VIA OUR APP
A Heartfulness session is just a click away! Connect with a certified trainer for a meditation session.
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JOIN MASTERCLASSES IN MEDITATION
In a series of 3 masterclasses, learn the four Heartfulness practices from the Heartfulness Guide, Daaji. With over 40 years experience in Meditation, Daaji will guide you on this inspiring journey.
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A Heartful Yogi

A Heartful Yogi lives from the heart.

A Heartful Yogi meditates every day to center the mind and develop 360 degree awareness.

A Heartful Yogi has inner contentment, calm, compassion, courage, and clarity.

A Heartful Yogi loves life and all beings.

A Heartful Yogi gives more than they receive.

A Heartful Yogi embraces Peacefulness.

Heartfulness nurtures Heartful Yogis.

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The leader of the Hearftulness Meditation movement

Daaji

Kamlesh Patel, also known as Daaji, is the current Heartfulness Guide. He offers a practical, experiential approach to the evolution of consciousness that is simple, easy to follow, and available to people of all ages and walks of life.
READ MORE ABOUT DAAJI

Heartfulness Guidebooks

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THE HEARTFULNESS WAY

Heart Based Meditations for Spiritual Transformation.

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DESIGNING DESTINY

Heartfulness Practices to Find Your Purpose and Fulfill Your Potential.

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SPIRITUAL ANATOMY

The spiritual anatomy project starts with you, from where you are in life.

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THE WISDOM BRIDGE

Wisdom is not taught, it is caught.

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One
Beautiful Thought

Quote of the Day

Tuesday, October 15, 2024

The right moulding and proper regulation of the mind's activities can be effected not by the use of a whip but only by removing heaviness through the process of internal cleaning. This is the only effective way for the transformation of the real being of man.

Babuji

Community

Our Community is made up of people from all cultures, backgrounds and walks of life. No matter your beliefs, you are most welcome to join our truly international community. Here are some interesting stories from some of our community members

From Inner Awareness to Outer Success

I love music, dancing, animals, swaying trees and the power of the moon. I also enjoy supporting people who meet their needs authentically, and that is the drive for my work with children and adolescents living in informal settlements. I often find myself searching for meaning in what I do. So far, my search has led me to a personal…… Read More.

360 degrees – Love

“Love is a noble quality that needs to be intensely called upon from deep within the heart. Keep on focusing your life on Love. It is at the root of any process. Yet, Love is not innate in everyone. One has to call on it intensely and make it one’s daily food to quench one’s thirst continuously at the Source.…… Read More.

From Self-Discovery to Self-Assurance

“The period from 20 to 30 years of age is a time of youth, discovering oneself in the professional sphere, searching for a lifestyle, forming tastes, refining one’s values and habits, searching for a life partner. This is a very significant period in the life of every person– one for discovering inner potential, learning and self-determination and to ask oneself:…… Read More.

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magazine

Heartfulness Magazine

Receive useful tips from around the world on lifestyle, relationships, health and well-being, Yoga, Heartfulness and much more.

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The Heartfulness

Offerings

Twelve ways to deepen your spiritual awareness, built on 7,000 years of spiritual wisdom.

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Masterclasses
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Experience Meditation

Daaji’s Masterclasses

Udemy
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Understand Meditation

Our Udemy Class

Meditation on-the-go

Heartfulness App

Heartfulness Magazine
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Monthly Heartfulness

Heartfulness Magazine

Brighter Minds
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Child Development

Brighter Minds

School-Connect
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Heartful Students

School-Connect

Heartfulness at Work
Heartfulness for Organisations

Heartfulness at Work

Kanha Shantivanam
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Kanha Shantivanam

Green Kanha

One Beautiful Thought
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One Beautiful Thought

Wisdom of the Masters