heartfulness at Work

Experience Holistic Wellness

heartfulness at Work

Manage stress & build resilience

Heartfulness for Organisations

Heartfulness offers a wide range of thoughtfully designed programs for individual wellness and inner transformation. Participants learn to achieve a natural state of focus and balance, build inner strength and develop habits to create a lasting sense of fulfilment and overall well-being. This translates into productive and engaged employees, who in turn, promote efficiency, effectiveness and organizational excellence.
Helps individuals achieve:
More focus and commitment
Emotional resilience: reduced symptoms of stress, anxiety and burnout
Increased capacity for wise choices and empathetic leadership
A happier, healthier work environment

Heartfulness Wellness Offerings

The programs range in the entire spectrum from creating awareness to enabling inner transformation
Experience Relaxation
All-Hand meetings and Town Halls
Holistic Wellness
For all employees
Resilience in Crisis
Build resilience to deal with the V.U.C.A. environment
10 session x 60 min
Stress Management for High-Stress Teams
Science of Meditation
Leading with the Intelligent Heart
For Leaders
Fresher Induction
For Freshers and Trainees

Delivery Mechanism

In person workshops
On-premise programs with certified trainers.
Online workshops led by trainers
Online workshops facilitated by certified trainers

Download brochures of our standard programs

These programs can be customized to suit the organization’s requirements
Heartfulness at work
Learn about how ‘Heartfulness atwork’ programs can be offered to your organization


Holistic Wellness
This program offers a series of workshops encompassing various dimensions of wellness. Learn how heartfulness can contribute to holistic wellness.


Leading with the Intelligent Heart
This program aims to nurture leaders and managers to improve their inner centeredness and efficiency.


Kaushalam – Excellence in action
Personal Mastery For entrepreneurs, executives, professionals and leaders

Know More

‘Rising above Crisis’ is a series of webinars for working professionals and their families to cope with stress and anxiety during the pandemic. These webinars will be anchored by leaders from various industries and domains, who have successfully navigated the demands of personal and professional life. In each session, the speakers will share their perspective, offer an experience of Relaxation and Meditation, and tools and techniques that can help us to navigate the difficult times we live in.

We welcome organizations to share this with its employees and their families to participate. We plan to offer follow-through programs and ongoing support for those who are interested to explore this journey further. The program will be in English, and anyone who is 15 years and above is welcome to participate. Heartfulness Institute will send the Livestream link to all participants who use the link or QR code to register. This program is being offered free of charge by the Heartfulness Institute.

Topics are:
  • June 4, 2021 – Coping with Stress and Anxiety
  • June 11, 2021 – Emerging Stronger
  • June 18, 2021 – Building Resilience
  • June 25, 2021 – Hope is an Attitude
Click here to Download the shareable PDF

Heartfulness Experience of Participants

Leena Sahijwani
Tata Sons

Vilas, Branch Manager
Geodis Pune

Aishwarya, Business Development Manager
Geodis Pune

Mary Jane Anders

Chemours – Spain

Geraldine Chang,
Corporate Wellness Manager at Pavelka

Heartfulness has been an absolute pleasure to partner with, they are well versed and highly knowledgeable in the areas of mindfulness, meditation and stress management techniques. The information shared by the Heartfulness.
Coach was extremely useful and practical for employees working in a global MNC. The slides prepared by him were done in an authentic and professional way that many participants had positive feedback around it.

Dr Xivananda Priolcar,
GE India Tech Centre

Dr Mehrotra discussed various lifestyle choices which can contribute to health heart. He also discussed
on the role of Heartfulness meditation to relieve stress and improve well-being. The talk was very informative and very well received by the employees who had many questions for Dr.Mehrotra who clarified all their doubts which demonstrated his subject matter expertise. It was unique for a Cardiologist to discuss preventive strategies rather than treatment protocols. GE Technology Centre employees tremendously appreciated Dr Mehrotra’s insights.

Learn More

Meditation Transforming Corporate World

How do you feel when you meditate

Contact us at atwork@heartfulness.org to learn more about how the programs and offerings.