A Hug Is All I Need

It was a typical winter morning in Dehra Dun, a small town located at the foothills of the Himalayas in Northern India. The weak morning…

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The Wisdom of Silence

You could say I was an absolute chatterbox who loved to talk and share everything with my near and dear ones. I needed sound in…

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Heartfulness meditation helps in mastering the art of listening to the heart's voice.

Take it to the Heart

“The heart is intuitive. It does not share the mind’s many limitations.” -Daaji, The Heartfulness Way I write this during a period of surprising struggle…

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A young boy sitting with his face down suffering from psoriasis.

Empathy – Is There a Cost?

For more than 5 years, my younger brother has been suffering from psoriasis, a skin disorder causing red, scaly patches that can crack and bleed.…

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