A woman is learning how to meditate & doing meditation in the garden

Meditation

What is Meditation? Meditation is a simple way of freeing your mind, forgetting about daily anxieties, and focusing on mental relaxation. Going into a meditative state involves learning to become a passive observer of one’s thoughts. It does not mean suppressing them or attempting to force them to disappear. Meditation is the process of continuous focus on one object for…… Read More.