An important attitude, which has helped me to deepen my meditation practice and bring it alive, is automatism. There are two aspects to automatism. The first is to learn to recall the meditative state at any given moment, and the second is to have fixed timings, so as to establish a biological clock in one's practice.

Criticism helps us to grow through a process of continuous improvement of our weaknesses.

Develop an attitude of flexibility and remove rigidity and see how quickly you can grow spiritually.