Heartfulness Guided Relaxation and Meditation
A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.
Gallery of Inspiration
What does a daily practice of Heartfulness Meditation achieve? How is this form of meditation different from contemplation?
Heartfulness Meditation provides a scientific approach to spirituality. There is a great underlying philosophy in meditating on the heart.
First, it is the pumping station of our blood, purifying all parts of the body, including the smallest cells. When we take the heart as the centre of meditation, the blood that runs through us is affected so that the solidity in our thoughts and actions begins to melt away.
The heart is also the centre of our being and the field of action for the mind to work. It is the instrument by which we develop discrimination.
When we take the heart as the center for meditation, we are able to set the mind on the right path, by gradually changing its habits. Whatever you experience in meditation, first you prove it in your heart. Your heart is your laboratory.
Toll Free India: 1 800 121 DHYANA (3492)
Toll Free: US/Canada – 1 844 879 4327
Missed call service for India: +91-89395-89295