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With today’s hectic lifestyle, how can I find time to meditate?
If you can lead a stressful lifestyle, you also have the choice to create a calmer lifestyle. If you want to feel peaceful and calm, meditation is key. Even if it takes an hour of meditation to achieve twenty-three hours of a good day, is it not a good investment of time? Take the example of physical well-being: If you…... Read More.
GUIDED INQUIRY • What situations and conditions create fear in you? • What memories and imaginary situations create fear in you? • What are your worst fears? • Do you know why are you feel fear? (You may not always know the real cause, and that is okay.) • Write your discoveries in your journal.... Read More.