Explore. Experience. Evolve.
Discover Heartfulness programmes and initiatives for meditation, wellbeing, education, leadership, sustainable living and sports.
Whether you want to deepen your inner practice, support your wellbeing, develop new skills, or nurture excellence, find an offering that speaks to you.
Find your Heartfulness experience
Deepen your experience
Explore meditation, retreats and guided learning experiences that help you connect with yourself, develop inner balance and bring greater awareness into everyday life.
Connect to Self
Begin your Heartfulness journey with simple practices that help you relax, become centred and turn your attention inward. Build a deeper connection with yourself and bring greater balance into everyday life.
Masterclasses
Learn the Heartfulness way through guided sessions with Daaji. Experience relaxation, meditation and cleaning, and discover simple practices for a calmer, more joyful life.
Heartfulness App
Take Heartfulness practices with you wherever you go. The app offers guided relaxation, meditation, cleaning and prayer, along with resources to help you develop a regular inner practice.
HeartSpots
Find a nearby Heartfulness trainer or meditation centre and experience the practices with personal guidance. HeartSpots offer a welcoming space to relax, meditate, reconnect and find balance.
Retreat Programmes
Step away from routine and spend time in the serene environment of a Heartfulness retreat. Meditation, yoga, reflection, nature and community create space for renewal and a deeper experience of the practices.
Udemy Classes
A dynamic and practical online course with Daaji, covering Heartfulness practices and tips for a well-balanced lifestyle.
Wellness by Heartfulness
Discover a range of traditional and contemporary approaches to wellbeing, including Ayurveda, naturopathy, yoga, physiotherapy, energy balancing and sustainable living initiatives.
Care for body and mind
Ayurveda
Explore personalised wellbeing through Ayurveda, with attention to constitution, daily habits, nutrition and balance. Traditional knowledge meets a contemporary setting to support healthier living.
Naturopathy
Reconnect with the body’s natural rhythms through lifestyle guidance, natural therapies and mindful care. Naturopathy encourages simple and sustainable choices for everyday wellbeing.
Homeopathy
Discover an individualised approach to wellbeing through homoeopathic consultation and care. The programme considers the person as a whole and encourages a thoughtful approach to health.
Yoga
Bring together movement, breath and meditation through Heartfulness Yoga. Sessions and courses support strength, flexibility, balance and inner awareness for beginners and experienced practitioners.
Quantum Healing
Explore the relationship between energy, consciousness and wellbeing through guided theory and practice. The programme introduces simple concepts in an accessible workshop setting.
Physiotherapy
Receive guided support for movement, recovery and physical wellbeing through physiotherapy. Personalised care helps you understand your body and develop healthier movement patterns.
Polarity for Energy Balancing
Experience a gentle energy-balancing practice that encourages relaxation and a sense of harmony. Sessions invite greater awareness of the body, breath and subtle flow of energy.
Sustainable living
Organic Farming
Learn regenerative approaches to growing food, enriching soil and working in harmony with nature. Heartfulness initiatives connect farming with nutrition, biodiversity and sustainable living.
Hydroponics
Discover soil-free growing systems that support efficient cultivation and fresh food production. Learn how innovation and careful resource use can shape the future of farming.
Heartyculture Biochar
Explore biochar as a natural resource for healthier soil and sustainable agriculture. Produced from plant biomass, biochar supports soil enrichment and environmental initiatives.
Heartyculture Nursery
Visit a living collection of indigenous, rare and hard-to-find plants grown for conservation and education. The nursery supports biodiversity, reforestation and greener communities.
Programmes and workshops
Pause. Connect. Reflect.
Take time to pause, reflect and learn through programmes that support personal growth, compassionate communication, leadership and meaningful relationships.
Pause. Connect. Reflect.
Create space to pause, reconnect and reflect. These experiences encourage stillness, self-awareness and meaningful conversation, helping participants return to daily life with greater clarity.
Heartful Communication
Learn to communicate from a more aware and compassionate place. Explore deep listening, meaningful conversation and practical ways to stay connected under pressure.
Kaushalam
A personal mastery programme for entrepreneurs, professionals and leaders. Through meditation, reflection and practical learning, Kaushalam helps participants bring greater clarity, energy and purpose to work and life.
Heartful Adizes Leadership Foundations
Develop future-ready leadership grounded in clarity, compassion and integrity. The programme combines Adizes management principles with Heartfulness practices to help leaders navigate change, build trust and strengthen their organisations.
Contemplate Meditate Evolve
Medical professionals learn how to tap in to their inner resources and look after themselves, increasing their capacity to help others and overcome compassion.
Heartfulness at Work
Range of programs for individual wellness and inner transformation. Participants learn to achieve a natural state of focus and balance, build inner strength and develop habits to create a lasting sense of fulfilment and overall well-being.
Heartfulness Kanha
Kanha Shanti Vanam is the world headquarters of the Heartfulness Institute. It is an ecological paradise, a place for spiritual retreat, where you can experience simple living in-tune with inner and outer nature.
Education and sports
Explore. Learn. Discover.
Explore learning and training environments that nurture academic excellence, creativity, discipline, physical fitness, character and confidence.
Heartfulness International School
A heart-centred education from Pre-KG to Grade 12, combining academic learning with values, wellbeing and the development of the whole child. Students are encouraged to grow with curiosity, confidence and care.
Heartfulness International School
A Cambridge pathway that brings international learning into a caring, values-led environment. Students develop knowledge, confidence, creativity and independent thinking through inquiry and reflection.
Kanha Coaching Centre
A focused preparation centre for students aspiring to IIT-JEE and NEET. Expert guidance, structured preparation, dedicated mentoring and a supportive campus help students approach competitive examinations with confidence.
Heartfulness International Sports Academy
A high-quality sports environment where young athletes receive professional coaching, structured training and consistent mentorship. HISA nurtures sporting excellence alongside discipline, focus and wellbeing.
Shantaben International Cricket Academy for Girls
A dedicated cricket academy that supports girls through professional coaching, fitness, discipline and opportunity. SICA helps young players develop their skills, confidence and aspirations on and beyond the field.
Heartfulness Students
A dynamic set of fun interactive activities for students in Years 1 to 10, guiding them towards a life of balance, wise choices and happiness.
Heartfulness Teachers
Explore and experience the 8 limbs of Ashtanga Yoga. Become a certified Heartfulness Yoga Teacher. One-month residential program.
Heartfulness Learning Platform
Explore simple Heartfulness practices through our self - paced courses for beginners and advanced learners alike.
Heartfulness Green
Heartfulness Green is an environmental initiative by the Heartfulness Institute committed to nurturing India's mega-biodiversity, indigenous and endangered species. We adopt the latest technologies with scientific planning to create an ex-situ conservation center, replete with splendid green spaces.
Find the right experience for you
Each offering has a different format, schedule and eligibility requirements. Select an offering to learn more about who it is for, how it works, where it is available and how you can take the next step.
Experience Heartfulness at Kanha Shanti Vanam
Many Heartfulness programmes and facilities are located at Kanha Shanti Vanam, the global headquarters of Heartfulness near Hyderabad. Surrounded by extensive green spaces, meditation facilities, wellness services, educational institutions and sports infrastructure, Kanha offers a unique environment for learning, practice and personal growth.
Have a question?
Our teams can help you find the right programme, understand the next steps and provide details about registration, timings, fees and availability.
Frequently asked questions
Begin where you are
Whether you are looking for greater calm, better health, personal growth, meaningful learning or a new direction, there is a Heartfulness offering to support your journey.