“Meditation brings me in, Yoga brings me out.” At least, that is what I knew at age 10. Read More
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Heartfulness Yoga offers a series of simple Asanas, not only for the sake of exercise but to improve health and posture. At the same time, these Asanas help us to calm the mind and sit comfortably for meditation. Heartfulness Yoga allows us to experience the fundamental elements of Heartfulness through movement.