HEARTFULNESS FOR LENOVO

WELCOME

to your

WELL-BEING SPACE

The Heartfulness Institute offers a simple and effective approach to help organizations promote individual wellness and more. This is achieved through thoughtfully designed programs and a set of experiential practices for relaxation, meditation, regulating the mind and building inner strength and attitudes to create a lasting sense of fulfillment and overall well-being.

YOUR AGENDA

Meditation weekly live sessions

Event Date EST : Raleigh CET : Europe IST : Bangalore CST : Beijing AEDT : Sydney
Meditation – weekly live
Tuesday session		 Every Tuesday 8.30 – 9.15 12.00 – 12.45 14.30 – 15.15 16.30 – 17.15 Click here for this Session
Password: meditation
Meditation – weekly live
Wednesday session		 Every Wednesday 10.30 – 11.15 16.30 – 17.15 20.00 – 20.45 22.30 – 23.15 Click here for this Session
Password: meditation

Science of
Meditation Program

Sign up for the program

Enjoy an effective 8-weeks self-paced program inspiring wellness and care. Experience a wide range of simple heart-mind techniques to relax, rejuvenate and re-center yourself. Learn the scientific benefits of meditation related to health & well-being, focus, peak performance, decision making.

YOUR TOOLKIT

A set of micro techniques

The micro-practices will allow you to change your body, mind and heart states whenever needed in less than 5 minutes, as well as to tap into your inner resources when facing difficulties or starting a new activity.

10 Deep Breaths

Benefits

Breath deeply to transform intense stress into freshness on the spot.

Position

Sitting or standing.

Relaxation

Benefits

Release physical tension, mental pressure and make your mind fresh to perform.

Position

Sitting.

Eye Exercise

Benefits

Relax your eye muscles after long hours of screen exposure.

Position

Sitting.

Express Cleaning

Benefits

Unwind and improve your emotional state.

Position

Sitting.

Deep Reboot

Benefits

Remove deep emotional coverings and patterns.

Position

Sitting.

Building Courage

Benefits

Regain clarity of thoughts and a courageous heart, especially when overwhelmed with events, worries and fears.

Position

Sitting and standing.

Inner Connection

Benefits

A moment to connect with your center before starting a new activity or taking a decision.

Position

Sitting.

Anchor Yourself

Benefits

Train your mind to develop poise.

Position

Sitting and standing.

Seeding Positive Thoughts

Benefits

Helpful to handle difficult conversations and conflicts.

Position

Sitting.

4 core Heartfulness practices

Experience this set of complementary practices at your own pace, allowing them to settle into your daily routine naturally. Relax whenever you need, Meditate in the morning, Rejuvenate after your working day, and Connect.
Relax 5 – 6 minutes

Meditate 20 – 30 minutes

Regenerate 20 – 30 minutes

Connect 10 minutes

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YOUR RESOURCES

HeartsApp

Our App to practice from Anywhere @Anytime

Mobile App to Relax, Meditate, Rejuvenate and Connect. Meditate with a trainer online using this App by. Heartfulness

Master the habit of Meditation

Heart-In-Tune

It helps you experience peace, the starting point of many good things in life. This app is brought to you by Heartfulness

Heartfulness Magazine

Receive useful tips from around the world on lifestyle, relationships, health and well-being, Yoga, Heartfulness and much more.

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For any queries reach out to lenovo@heartfulness.org