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HFNmag-September2024-Digital-spreads.pdf

This month we celebrate peace. With International Day of Peace on September 21, every year more and more people are waking up to the need to cultivate peace individually if we are to change the world.&nbsp;Our contributing authors and artists include Daaji, Frederick Arment, Victor Kannan, Ichak Adizes, Fabio Kohler, Christine Prisland, Leslie Blair, Neelam Shivhare, Christian Macketanz, Hetty Zantman, Ramya Sriram, Santanu Chaterjee, Brigitte Smith, and Sara Bubber, and they share their perspectives on peace, including the idea that every one of us is working for peace in our own way. What do you do to bring peace into the lives of those around you? Please share your stories with us at contributions@heartfulnessmagazine.com.

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Welcome to our international community at Heartfulness Magazine. Our authors and artists explore physical, mental, emotional and spiritual well-being, bringing you inspiration and creativity from around the world, as well as practical tips on how to realize your potential.As a non-profit organization, we have been a model of the Gift Ecology for over 75 years, and invite you to <a href="mailto:subscriptions@heartfulnessmagazine.org">subscribe.</a>We also look forward to hearing from you, and welcome <a href="mailto:contributions@heartfulnessmagazine.org">contributions.</a>

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September 2024

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International Day of Peace falls on September 21, so this month we celebrate how far we have come, and reflect on how we can keep improving the Peace Quotient of our global human society. Consciousness has shifted, despite all the negativity in the media. We are aware of more and more ways to be peaceful and to radiate peace into our communities. Many of us now send peaceful intentions into the world every day. We hear from Daaji, Deepak Chopra, the Spirit of Humanity Forum's recent peace retreat in Iceland, Lynn Geddes and Tracie Pape. We tap into Peacefulness with Ranjani Iyer et.al., Ichak Adizes, and Manilal Roopa. We look at sustaining the soul and nurturing the Earth with Liaa Kumar and Laya Iyer, Sravan Banda, Charles Eisenstein, and Babuji. Our artists include Liu Janmin and two students from the Heartfulness Learning Center.

September 2023

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September 21 is International Day of Peace, so we feature peace activist, film maker, and founder of Peace One Day, Jeremy Gilley. We hear from Victor Kannan, Pari Deshmukh, and Alanda Greene on peaceful self-care; Steve Macadam, Emilie Mogensen, and Ichak Adizes on peace@work; Karishma Stretton and Lisa Raven on peaceful relationships; Ananya Patel and Sangeeth Parvatam on environmental peace; and Guila Clara Kessous on creativity for peace.&nbsp; &nbsp;
We also give you a preview of Daaji’s much-awaited new book, The Wisdom Bridge: Nine Principles to Live a Life that Echoes in the Heart of Your Loved Ones, which will be released later this month.

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Welcome to our international community at Heartfulness Magazine. Our authors and artists explore physical, mental, emotional and spiritual well-being, bringing you inspiration and creativity from around the world, as well as practical tips on how to realize your potential.
As a non-profit organization, we have been a model of the Gift Ecology for over 75 years, and invite you to <a href="mailto:subscriptions@heartfulnessmagazine.org">subscribe.</a>
We also look forward to hearing from you, and welcome <a href="mailto:contributions@heartfulnessmagazine.org">contributions.</a>

September 2022

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This edition focuses on inspired parenting - how to encourage kind, empathetic, and grounded young people in today's world. We hear from writer Annie Murphy Paul, parenting expert Naomi Aldort, and educator Kiran Bir Sethi. Lynne Azarchi addresses bullying and prejudice in schools, and Upama Rajasekhar showcases the benefits of the Brighter Minds program. Ichak Adizes asks, “When should we stop parenting?” Daaji continues his series on changing habits, Liz Kingsnorth on communication, and Ravi Venkatesan on innovation. 



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Welcome to our international community at Heartfulness Magazine. Our authors and artists explore physical, mental, emotional and spiritual well-being, bringing you inspiration and creativity from around the world, as well as practical tips on how to realize your potential.
As a non-profit organization, we have been a model of the Gift Ecology for over 75 years, and invite you to <a href="mailto:subscriptions@heartfulnessmagazine.org">subscribe.</a>
We also look forward to hearing from you, and welcome <a href="mailto:contributions@heartfulnessmagazine.org">contributions.</a>

September 2021

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In the September edition, we explore our relationship with food and other resources - what is needed for a simple balanced life. Daaji speaks on the yogic principles underlying our relationship with food; Chef Vijay Sadhu on his international journey as a chef; Terran Daily on parenting tips for the new children; Dr. Elizabeth Denley in a love letter to the future; Dr. Ichak Adizes on how to handle mistakes; and Ravi Venkatesan continues with the Heartful Strategist. We enjoy stuffed zucchinis with nutritionist Simonne Holm, and the artwork of Narendra Kini and our creative team.

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Welcome to our international community at Heartfulness Magazine. Our authors and artists explore physical, mental, emotional and spiritual well-being, bringing you inspiration and creativity from around the world, as well as practical tips on how to realize your potential.
As a non-profit organization, we have been a model of the Gift Ecology for over 75 years, and invite you to <a href="mailto:subscriptions@heartfulnessmagazine.org">subscribe.</a>
We also look forward to hearing from you, and welcome <a href="mailto:contributions@heartfulnessmagazine.org">contributions.</a>

September 2020

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In this edition, experts Dr. Damon Ashworth, Dr. Natwar Sharma and Jamie Nothstine&nbsp;explore the importance of sleep in our day-to-day life: What is the science of sleep? Why is it needed? When is the ideal time to sleep? What is its effect on our overall health?&nbsp; To celebrate&nbsp;International Day of Peace, we&nbsp;have an exclusive interview with Bob Boisture, President and CEO of the Fetzer Institute, from the Spirit of Humanity Forum in Iceland, along with the concluding part of the interview with Dr. Saki Santorelli on insights from the heart. Daaji explains two more aspects of yogic psychology – sensuality and false perception. We also hear from the recent conference on "Elevating Consciousness Through Meditation for Global Harmony."



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September 2019

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In this issue, our writers explore questions about human evolution and consciousness, including the final article in the Ashtanga Yoga series on the eighth limb,&nbsp;Samadhi, the topic of ‘Who Am I?’ and synchronicity. We bring you Daaji’s interview by the hosts of Spirit Matters Podcast, Dennis Raimondi and Philip Goldberg, and also the concluding part of the interview with French artist Fabienne Verdier. There are articles on fear and grief, the benefits of reading, and another inspiring lesson from the garden.

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September 2018

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In this issue, Daaji takes us on the next stage of the journey to the center of his series, The March to Freedom. There are also articles on developing excellence, nurturing love, compassion, fatigue, nutrigenomics and natural medicine. We feature the beautiful lavender and bring you a creation myth from China. For children, we have a wonderful story and an activity to inspire them to become ambassadors of peace as we celebrate the International Day of Peace on 21st September.

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September 2017

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September 21st is International Day of Peace - mark it in your calendar and join us in meditation for peace throughout the day!
The September issue features the time-honoured practice of Yoga in expanding human consciousness to its full potential. Join our contributors as they share the spaces that have opened up to them: the potency of connecting deep within, expanding consciousness in the workplace, the joyful awakening of new life in broccoli sprouts, the beach’s calligraphic hand, and the tale of communion between a lion and a girl. Discover the 80/20 principle of healthy eating and find out how you can make another person's day.
We invite you to write in and share your thoughts and experiences at <a href="mailto:contributions@heartfulness.org">contributions@heartfulness.org.</a>

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September 2016

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During the Heartfulness Month of November, we celebrated the magnificence of the human heart. This month we have more inspiration for you: Daaji explores the infinite layers of consciousness, Patrick Fleury shares the basics of good health, and many of the articles naturally resonate with the theme of perception – how we see ourselves and the world around us.We hope you enjoy this issue,&nbsp;and hope that you will send us your articles, photos, art, jokes, cartoons and letters to
<a href="mailto:contributions@heartfulnessmagazine.org">contributions@heartfulnessmagazine.org</a>

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September 2015

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October 10 is World Mental Health Day, and this year the WHO is partnering with many organizations around the world to explore mental health@work. Mental health is a lot more than the absence of illness—it is an intrinsic part of overall health and well-being, and with that comes the need to integrate it into primary health care around the world.&nbsp;Mental well-being is dependent on happiness, joy, and love. So, this month our authors and artists have gravitated to these themes. Renowned author, Dr. Abraham Verghese, talks about his latest novel, The Covenant of Water, and we hear from Frederick Arment, Ichak Adizes, Manish Kulkarni, Melissa Connelly, Jason Nutting, Brian Barnett, Josh Bulriss, Sara Bubber, and Elizabeth Denley. Daaji shares two gems with us—one on tenderness and love, and the other on the benefits of a meditative mind. Each article contributes to mental well-being in wonderful and diverse ways, and we are sure some of them will resonate with you.We would love to hear from you, so please share your letters and stories with us at contributions@heartfulnessmagazine.com.

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October 2024

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October 10 is World Mental Health Day, a day to raise awareness and efforts around the world. In many countries, mental health issues are still either taboo or approached as the remedial treatment of mental illness.&nbsp;Yoga, Ayurveda, TCM, and the other ancient traditions have a broader approach, treating mind, emotions, and body together, not separately, and seeing mental well-being as a progressive journey toward higher states of wholeness and expansion of consciousness.&nbsp;So, in this edition, we explore mental wellness in more depth. Daaji offers tips on becoming whole, and creating a healthy environment for young people. Acharya Shree Varma explains the simplicity of the Ayurvedic approach to mental wellness. Siddhartha V. Shah describes the healing effect of art on slowing down. Thomas Stanley celebrates the positive benefits of decluttering using the principles of Shinto, and Mary Kerrigan the value of vital space-making. Vedo Chatterjee experiments with being present, and Mamata Subramanyam with shining the inner light. Ichak Adizes explores the effect of early experiences on our current mental state, Paridhi Singh experiences burnout and recovery, and Kajal Gupta gives us 5 tips for mindful parenting.What will you do today to expand your mental well-being? Remember to share your stories with us at&nbsp;<a href="mailto:contributions@heartfulnessmagazine.com">contributions@heartfulnessmagazine.com</a>.

October 2023

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October 10 is Mental Health Day, so this month we focus on mental and emotional well-being, with insights into how to navigate times of stress, loss, helplessness, and loneliness. Our authors and artists explore self-care, the art of emotional wisdom, how to manage failure and disappointment, the workplace, intergenerational wisdom, holistic education, inner and outer ecology, preserving and caring for water, and simple ways to become a better leader.

We are currently planning the topics for 2023, so if you would like to share your ideas, please contact us at contributions@heartfulnessmagazine.com.

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October 2022

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In October, we focus on timeless wisdom - traditional African storytelling, the wisdom of the Quran regarding the environment, and the wisdom of Indian sages. We learn about the biology of time, the art of listening, and the importance of body language in communication. We explore how to love ourselves, how to share new ideas, and how art can blend&nbsp;timeless traditions with modern life.&nbsp;Daaji’s series on habits focuses on the value of self-study, the surest way to nurture wisdom.

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October 2021

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This month we celebrate love in action. Daaji explores the universal principle of awakening love in others, Audrey Lin sees kindness as the key to resilience, Barbara Bush shares her vision of global health and equality, and Trevor Weltman uses meditation as a tool to improve lifestyle. Elizabeth Denley continues with a love letter to the future humanity, and Jay Timmapuram talks about loneliness. Ichak Adizes explores ways to work with anger and fear, Ravi Venkatesan continues with the Heartful Strategist, and there is much more to enjoy.

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October 2020

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Despite having Sustainable Development Goals and information at our fingertips on the Internet, something more is needed for us to survive. In this edition, the authors have defined what that “something more” is. Alain Desvigne presents the 18th SDG needed to bring about the other 17, Anil Kumar showcases Samunnati, a sustainable reality for farming communities across India, Bob Boisture highlights the need for inner change, Llewellyn Vaughan-Lee explores how to change and connect with the song of unity, and we learn of the silent revolution reawakening consciousness in the most remote tribal villagers in all corners of the globe. Daaji brings us more on Yogic Psychology, we celebrate the secrets of trees, and discover a new brand of conscious heartful leadership.

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October 2019

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The science of spirituality is coming of age, and in this issue we explore the research on meditation and neuroscience. We also feature Kenya, both the inspiring wildlife of the Masai Mara, as well as the inspiring youth who are working towards a brighter future, despite so many hurdles. We have part 2 of Daaji’s interview with Philip Goldberg and Dennis Raimondi, and his article on Karma, Jnana and Bhakti Yoga. And we also hear from Dr Joe Dispenza on heart-brain coherence and moving from thinking to knowing through the instrument of perception we know as the heart.

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October 2018

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The technological boom over the past few decades has been mind-blowing, but there is a sure emergence of the underlying drawbacks. In this issue, we explore the resulting need for caution, bring to you the amazing art of making beeswax candles and some tips on how to work effectively as a team. Daaji concludes his series on the march to freedom, a young author explores the liberating nature of hope, and we learn some fascinating history of the human race. We feature the mysterious Baobab tree, while the children’s activity gives everyone a reason to smile.

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October 2017

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Please join us as we celebrate World Teachers’ Day on the 5th of October.&nbsp;Also in this issue, we have a fun exercise that will help you alleviate stress. A busy cardiologist shares how he balances his life, a well-known psychiatrist explores group dynamics, and a young writer experiments with an observer’s lifestyle and shares the benefits. In response to requests from readers, we have a new Vitality section, with tips to keep your body in shape during the change of seasons. There is a fascinating interview on teenager-parent relationships, some guidance on listening well, a photo essay on flowers that will make you smile, and another inspiring instalment about the evolution of consciousness.&nbsp;Our children's section is full of bubbles and dreams!


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