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Volume 9- Issue 10
All Articles
May 1, 2026
Knowing Oneself—Awareness through Action
ALEXANDRA MAZEK and THOMAS HIRT show how our movements reflect and reshape our inner condition, and how fostering the body–mind–spirit connection can
April 1, 2026
Start with Hydration
Building a Self-Care Routine from the Inside OutCHLOE POWELL explores how daily hydration supports the body’s natural balance and well-being, offering
April 1, 2026
Buddhism and Heartfulness
A Dialogue on Compassion, Wisdom, and Spiritual UnityTHE VENERABLE GESHE DORJI DAMDUL,in conversation withPURNIMA RAMAKRISHNAN,explores why compassion
March 1, 2026
Be Attentive, Remain Aware
DAAJI reflects on how alertness becomes the basis for right action in daily life.Every individual, in every profession—whether they are a carpenter, h
March 1, 2026
Bridging Medicine’s Divides
MEENU TEWARI and HESTER O’CONNOR reflect on the Third International Conference on Health and Wellbeing and its call for integrative, heart-centered ap
