WHY MEDITATE WITH A PERSONAL TRAINER?
We all need moments of peace and joy in life. Rather than waiting for them to happen by chance, why not take the lead? Learn to dive deep in meditation and surface feeling refreshed, rejuvenated and resilient. Learn to master your emotions, listen to your heart, and find inner stillness and joy. You will soon find that you are designing your own destiny.
Our certified Heartfulness trainers will guide you and mentor you through the practices, answer your questions, and provide ongoing support. These free guided meditation sessions are currently being conducted only online, one to one.
Eligibility Criteria: Age 16 & above.
