Explore this week

Sunday Invitation

We wish to invite you, your family and friends, to join thousands of others for group meditation, live with Daaji every Sunday, at 8.45 am IST(Find your local time anywhere in the world). The regular experience of meditation will enable you to find inner peace and spread joy to those around you.
Join Group Meditations
To connect with a Personal Heartfulness Trainer for a 3-day virtual workshop, we invite you to register at hfn.link/connect. These sessions are conducted remotely and are free of charge.
Time: 8 am | 11 am | 5 pm | 8 pm (local time at your location worldwide)
Duration: 45 mins / day for 3 days (Friday – Sunday)

Going Forward

1. Having attended the New Year masterclasses, you may now explore the next level: The Heartfulness #22toHeartfulYou. We invite you to try it out and share your experience with us.
2. On this very webpage you will be able to:
a. Revisit the 3 sessions of Reset, Refresh & Re-heart for deeper understanding;
b. Download a free e-copy of Simple Heartfulness Practices to learn more at your own pace, and a special edition of Heartfulness Magazine from December 2020;
c. Receive ongoing articles and updates.

Sunday invitation

We invite you, your family and friends to join thousands of others for group meditation every Sunday at 8.45 am IST with Daaji [find your local time anywhere in the world]. The regular experience of meditation will enable you to find inner peace and spread joy to those around you.
Join Group Meditations
To connect with a Personal Heartfulness Trainer for a 3-day virtual workshop, we invite you to register at hfn.link/connect. These sessions are conducted remotely and are free of charge.
Time: 8 am | 11 am | 5 pm | 8 pm local time at your location worldwide
Duration: 45 mins / day for 3 days (Friday – Sunday)

Explore this week

As promised, we’re sharing further insights into everyday matters that affect us, and this week we will try and get a better understanding of anger. We invite you to read and download an insightful article by Daaji, Understanding Anger, or download it in another language at Heartfulness Digital Store.
Explore what happens to us when we get angry and how we can master anger and use it for our improvement in this short video. Also, learn why it is good to detox anger and learn the Heartfulness micro-practice to dissolve anger.

Going forward

Next week, we will continue to learn about detoxing anger in more detail through other complementary practices.

Did you know?

Heartfulness Yoga: Join our free live Yoga classes for beginners from Monday to Friday on our Yoga Channel at 6 to 6:45 am IST or 8 to 8:30 am IST. For more programs and courses please visit Heartfulness Yoga.
One Beautiful Thought: For a daily dose of inspiration please subscribe to One Beautiful Thought. You may unsubscribe at any time.

Sunday invitation

We invite you, your family and friends to join thousands of others for group meditation every Sunday at 8.45 am IST with Daaji [find your local time anywhere in the world]. The regular experience of meditation will enable you to find inner peace and spread joy to those around you.
Join Group Meditations
To connect with a Personal Trainer for a 3-day virtual workshop, you can register at hfn.link/connect. These sessions are conducted remotely and are free of charge.
Time: 8 am | 11 am | 5 pm | 8 pm local time at your location worldwide. (Find your local time anywhere in the world)
Duration: 45 mins each session, 3 sessions over 3 days (Friday – Sunday).

Explore this week

This week we will share more anger detox practices that complement the ones we explored last week. We invite you to read some insights on fear and anger by Dr. Ichak Adizes, Ph.D., who is widely acknowledged as one of the world’s leading management experts.
In a short video, Joshua Pollock, co- author with Daaji of The Heartfulness Way, explains the influence of past impressions on depression and anger.
You may wish to explore the Heartfulness anger detox practices of Removal of troubling habits and Easing physical tension that can help you much to manage anger and its consequences.

Going forward

Next week, look out for insights on achieving happiness by alleviating stress.

Did you know?

Heartfulness Yoga: Join our free live Yoga classes for beginners from Monday to Friday on our Yoga Channel at 6 to 6:45 am IST or 8 to 8:30 am IST. For more programs and courses please visit Heartfulness Yoga.
Webinars for women: Register for Creating a Happier Life by Practicing Gratitude, Compassion and Purpose by Stacey Thomson, Life Coach and Founder of VirtuesforLife.com. January 23, 2021, 1:30 pm UTC, 7 pm IST.
In her book, How I Healed Myself from Toxins, photographer and plant-based cooking and lifestyle coach, Simmone Holm, talks about alkaline foods to remove toxins and boost immunity. You may wish to try her Rainbow Salad recipe featured in Heartfulness Magazine.

Sunday invitation

Join Sunday meditations at 8:45 AM IST (Find your local time anywhere in the world) live with Daaji
Join Group Meditations
You may Connect with a personal trainer from comfort of your home, at your prefered time

Learn how to beat stress

Did you know?

Amazon: hfnlife.com/amazon
Flipkart: hfnlife.com/flipkart
Medlife: hfnlife.com/medlife
Ajio: hfnlife.com/ajio

Sunday invitation

Join Sunday meditations at 8:45 AM IST (Find your local time anywhere in the world) live with Daaji
Join Group Meditations
You may Connect with a personal trainer from comfort of your home, at your prefered time

Insights on desires

Did you know?

Please join with family and friends, in the special meditation sessions on occasion of the birth celebration of Lalaji, the first Guide in Heartfulness system

Desires, Happiness and Stress

Did you know?

Sunday invitation

Join Sunday meditations at 8:45 AM IST (Find your local time anywhere in the world) live with Daaji
Join Group Meditations
You may Connect with a personal trainer from comfort of your home, at your prefered time

Please join with family and friends, in the special meditation sessions on occasion of the birth celebration of Lalaji, the first Guide in Heartfulness system

Did you know?

Sunday invitation

Join Sunday meditations at 8:45 AM IST (Find your local time anywhere in the world) live with Daaji
Join Group Meditations
You may Connect with a personal trainer from comfort of your home, at your prefered time

Sunday invitation

Join Sunday meditations at 8:45 AM IST (Find your local time anywhere in the world) live with Daaji
Join Group Meditations
You may Connect with a personal trainer from comfort of your home, at your prefered time

Are you sleeping well?

Did you know?

Sunday invitation

Join Sunday meditations at 8:45 AM IST (Find your local time anywhere in the world) live with Daaji
Join Group Meditations
You may Connect with a personal trainer from comfort of your home, at your prefered time

Loneliness

Did you know?

Sunday invitation

Join Sunday meditations at 6:45 AM IST (Find your local time anywhere in the world) live with Daaji
Join Group Meditations
You may Connect with a personal trainer from comfort of your home, at your prefered time

Relationship

Did you know?

  • Please join us for 100 days of Yoga with masters and experts everyday starting 14 Mar till 21 Jun – the International Day of Yoga For details: hfn.link/yogaforunity
  • Support Heartfulness whenever you shop at Amazon, Flipkart, Ajio and Medlife at no additional cost to you

Sunday invitation

Join Sunday meditations at 6:45 AM IST (Find your local time anywhere in the world) live with Daaji
Join Group Meditations
You may Connect with a personal trainer from comfort of your home, at your prefered time

Prejudice

Did you know?

Sunday invitation

Join Sunday meditations at 6:45 AM IST (Find your local time anywhere in the world) live with Daaji
Join Group Meditations
You may Connect with a personal trainer from comfort of your home, at your prefered time

Inner Transformation

Did you know?

  • Please join us for 100 days of Yoga with masters and experts everyday starting 14 Mar till 21 Jun – the International Day of Yoga For details: hfn.link/yogaforunity
  • Amazing medicinal properties of the Ber tree

Sunday invitation

Join Sunday meditations at 6:45 AM IST (Find your local time anywhere in the world) live with Daaji
Join Group Meditations
You may Connect with a personal trainer from comfort of your home, at your prefered time

Giving More

Did you know?

Sunday invitation

Join Sunday meditations at 6:45 AM IST (Find your local time anywhere in the world) live with Daaji
Join Group Meditations
You may Connect with a personal trainer from comfort of your home, at your prefered time

Sports and meditation

Did you know?

Sunday invitation

Join Sunday meditations at 6:45 AM IST (Find your local time anywhere in the world) live with Daaji
Join Group Meditations
You may Connect with a personal trainer from comfort of your home, at your prefered time

Balance in life

Did you know?

Important Announcement

We hope you have enjoyed exploring different facets of Heartfulness over the past four months.
We are delighted to present (A Word, A Thought, A Question) – a simple yet meaningful exercise.
These regular weekly inspirations provide simple, contemplative exercise to help you develop new effective habits and let go of old outdated habits. The lifestyle tips and questions are simple and easy to follow, changing patterns of thinking behavior one step at a time. You will receive a new topic every Friday.
You can subscribe to this with a simple click. -The weekly updates on RESET, REFRESH, RE-HEART will discontinue after 26 April 2021.

Sunday invitation

Join Sunday meditations at 6:45 AM IST (Find your local time anywhere in the world) live with Daaji
Join Group Meditations
You may Connect with a personal trainer from comfort of your home, at your prefered time

Mastery by way of experience

Did you know?

The Heartfulness practices remain “price-less,” so no fee is charged.

Ask Daaji

Daaji

Founder & Guide, Heartfulness Institute

We would also like to hear from you. You are welcome to use the form to write to us with any questions or suggestions.

Ask a question

DAY 1
6pm IST / 7:30am EST / 1:30pm CET

Cultivate resilience, through Yoga and Meditation

A conversation with Yogrishi Baba Ramdev ji
WATCH ON Youtube Facebook
DAY 2
6pm IST / 7:30am EST / 1:30pm CET

Release the past through Rejuvenation

A conversation with Sister B.K. Shivani
WATCH ON Youtube Facebook
DAY 3
6pm IST / 7:30am EST / 1:30pm CET

Enabling transformation, through Inner Connection

A conversation with Shri Gaur Gopal Das
WATCH ON Youtube Facebook

PURPOSE

2021 is the year for contentment, peace, love, courage and resilience

This New Year, meditate to transform.

The start of each new year is like a reset button, an opportunity for resolutions and change. This January, it is more true than ever, as we hope to turn around the turmoil and disruption of 2020. For 2021 to be the fresh start we wish for, however, we need to act.
Through Heartfulness practices, we learn how to change. During this 3-day event, you will experience a set of simple practices to help you reset, refresh and re-heart.

Our collective heartbeat for 2021

Hope. Peace. Courage

Given the year we’ve had, with the global pandemic, the loss of many precious lives, and the accompanying economic crisis, the aim of this 3-day event is to bring about a shift for 2021, leading us forward into an era of hope and transformation.
All three programs will be anchored by renowned film director, actor and producer, Shekhar Kapur. The programs will feature conversations with Yogrishi Baba Ramdev, Sister B.K. Shivani, Shri Gaur Gopal Das, along with Daaji.

No matter how difficult the past, you can always begin again today.

– Jack Kornfield

There are better things ahead than any we leave behind.

– C.S. Lewis

Hope smiles from the threshold of the year to come, whispering, “It will be happier.”

– Alfred Lord Tennyson

Be faithful in small things because it is in them that your strength lies.

– Mother Teresa

It is not that meditation will give you everything, but meditation done properly creates a condition and that condition will change you.

– Daaji

We sit in meditation so that we’ll be more awake in our lives.

– Pema Chödrön

With the Heartfulness practices, there is a silent revolution happening – a revolution that will influence the spiritual life of the individual, of the country, and of the whole world.

– Yogrishi Baba Ramdev

Imagine a better future. Think that the world is becoming joyous and that better days are coming. Slowly, these things will happen.

– Daaji

In Person with a Trainer

Experience meditation, ask questions, and meet other like-minded seekers. There are 6,000 Heartfulness Centers worldwide. To find the HeartSpot near you:

Find your Trainer

HeartsApp
by Heartfulness

Meditate Anytime Anywhere

Mobile App to relax, meditate, rejuvenate and connect. Meditate with a trainer online using the App.

Simple
Heartfulness
Practices

simple heartfulness practices by kamlesh d patel
Heartfulness practices and micro-practices for well-being, happiness and spiritual growth, detox practices for anger, stress and fear, along with answers to common questions about the practices.
Download the digital version for free