Make a real change in your wellbeing by gaining awareness in preventive health-care with a retreat including movement, nutrition, life-style guidance and meditation techniques.

Feel the benefits of a wellness retreat at the physical, emotional, intellectual and spiritual level with deep lasting changes.

Program Benefits

Experiential retreat with an emphasis on health and wellness.
Discover a stunning oasis in the heart of the city, and the perfect atmosphere to pause and rejuvenate.

  • Experiential retreat with an emphasis on health and wellness. Discover a stunning oasis and the perfect atmosphere to pause and rejuvenate.
  • Learn from expert speakers on inspirational topics on holistic wellness
  • Return to nature and simplicity in a caring environment and rediscover joy within
  • Explore your own potential through experience motivational talks and hands on group activities.

About the retreat

hfn move

Learn exercises that build up energy. Rediscover the joy of a fit and flexible body.

hfn unmind

Let go of the accumulated stress with long-lasting effect. Go back to everyday life relaxed with a refreshed mind.


Through motivational talk on health education, discover natural ways to strengthen the body.

Program Details

Non-Residential Scheme

  • Includes: Food, Activities, Experiential learning, Expert Talks

  • Limited seats – first come, first served.

Register now for free. After the program you may donate to your heart’s content. You will allow more Wellness programs to happen and more people to benefit from it.

Upcoming Preventive Health Weekends

Tips on Healthy Living

Param Dham Ashram
Shubh Enclave 1st Main, Ambalipura, Harlur, Bengaluru, Karnataka (560103) | India
22nd & 23rd of December 2018

Download the Program

About Us

The Heartfulness Institute offers specialized programs and retreats, which teaches heart-based meditation with Yogic transmission to people in more than 110 countries around the world. There are 10,000+ trainers, many of whom are working with corporates, government departments and businesses, as well as doctors working in hospitals, research institutes and universities.

The Heartfulness Institute is the umbrella organization for all Heartfulness programs including the Continuing Medical Education Certification (15 CME credits – accreditation by American medical association) for healthcare professionals. Heartfulness is a partner of the American Heart Association.

To this day, more than 2 Million people have tried Heartfulness meditation.

Contact us

For further information email us at