All my life I am playing with numbers, but first time I am playing with my mind. I came here with conflicting mind. I had doubts in mind, but now all are cleared. I am able to trust others opinions, I am stable.
The cognitive skill demo blew my mind. The tools shared in the workshop are immediately implementable in my day day life.
Dinesh Rajesh
Director, Strategy and Business Development Danfoss, Chennai
I would recommend this to any corporate person or people in professions that cause high stress to equip with techniques to manage it. Very insightful sessions by faculty including Doctors, Psychologists, Armed forces, Business Leaders etc.
Rohit Yadava
Senior VP, MSys Tech India
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Every day we started with Heartfulness Meditation. The children were able to get into a relaxed state for between 10 and 15 minutes I was extremely happy when there were days when the children would come into the room asking to meditate!!
Lynn Copeland
Urban Ridge Realty, Juvenile Detention Village
About HFN1
For the last 6 months, Los Gatos UMC has been blessed to share weekly Heartfulness Meditation classes by a long time practioner and trainer of this gentle, heart-centered meditation. Members of our church and community who have joined the classes experience greater relaxation, less anxiety, calmer thoughts and increased compassion and joy.
Jennifer Murdock
Pastor, Los Gatos United Methodist Church, California
About HFN2
I have promoted meditation to my patients for years as medical studies show its ability to help rebalance sympathetic/parasympathetic tone. It can lower cortisol levels, reduce blood pressure and improve sleep patterns. I have learned many things from my experience. I would recommend meditation to every living being.
Dr Gary Huber
Ohio.
About HFN3
We would like to thank for your continuous presence at our library. After your first term, several patrons requested the return of the Heartfulness Meditation program in every term. We did not think twice when we decided to contact you again. We hope that we will be able to continue your wonderful program this fall and we will be very happy to recommend you to other libraries as well.
Spyros Tsompanakis
M.L.I.S. (W.S.U.), M.A.Mus. (E.M.U.)
Technology and Adult Services Librarian, Pontiac Library.
About HFN4
It has been a delight working with the Jacksonville branch of Heartfulness. The twice a month meditation and relaxation sessions at the Orange Park Branch Library have introduced our patrons to the practice of meditation and to its health benefits. But more importantly, as many patrons have expressed, the sessions have reminded them to take time for themselves; to live in the moment, and to embrace the positives of life.
Jazmin Ortiz
Library Clerk | Orange Park Branch Library
About HFN5
Learning about and practicing Heartfulness Mediation has made a significant impact on me and my family. Through our participation we have experienced a calm that resonates throughout the day and our relationships have improved as a result. I was encouraged to go to a group sitting for beginners by a friend who found it helpful in reducing stress and anxiety. The technique was easy to learn and I have found the mentors genuine in their desire to share what they have learnt. Heartfulness Meditation has become a vital part of my daily life now and I recommend it with all sincerity.
Jo Jack
Teacher, New Zealand
About HFN6