Heartfulness is a simple system of meditation and relaxation which can be easily integrated into our daily lives. With regular practice, we can achieve a calmer and more balanced life. Anyone and everyone is welcome to try Heartfulness.
Heartfulness Meditation can include the use of `Transmission’, a unique feature of the method which helps us deepen our experience of meditation and which can also amplify and accelerate our progress. Transmission can be described as a very subtle sense or energy which has to be experienced to understand its effects but it touches our hearts and helps us to re-establish a connection with our Self.
Heartfulness can reveal inner resources and attributes such as resilience, tolerance and a calmer way of being. These attributes become stronger and more permanent, the more we practise. This provides us with inner strength to support us in difficult times and situations. There are also many health benefits for our our body, mind and spirit.
No, the only requirement is the willingness to try it.
Anyone can try Heartfulness relaxation and meditation however you must be over 16 years old to take part in meditation with transmission.
Anyone can practise Heartfulness relaxation. However, some serious mental health problems can mean that meditation practice is not possible.
Heartfulness has worked with partner organisations with similar principles; and with schools, universities, businesses and communities in many countries throughout the world.
We are funded by donations.
There are no charges for Heartfulness at any point. However, we welcome donations to help us offer Heartfulness to all sections of society, and we charge a registration fee at some events to cover costs and materials.
Heartfulness is run by non-profit organisations or charities worldwide. Heartfulness training is provided under the non-profit organization:SMSF Limited Unique Entity Number (UEN) :201313718D. All training is provided FREE of charge
No belief systems are needed to practise Heartfulness
Companies such as Tata and Cognizant have used Heartfulness as part of their health and well being programmes. Heartfulness has also been taught in schools, universities, hospices, gyms, Crown Courts, and to emergency service personnel. All feedback has been very positive.
In general, three thirty minute meditation sessions on different days are recommended to get started. However, these can be taken over the course of a week.
Yes, it’s possible to have one or more taster sessions and, even if you start the practice, there is never any obligation to continue. Everyone is free to go at their own pace and to stop and start whenever they want to.
Our trainers and coordinators can provide an introduction, followed by resources and information to allow your employees to continue, either with local or online support. We need your support to inform your employees and arrange a mutually convenient time for our trainer to introduce Heartfulness in a comfortable and quiet setting. Following the introduction, your support may be needed to provide the time and space needed for your employees to continue the practice.