Heartfulness

MEDITATION

From Stress Management to Self-realization

Welcome! Heartfulness is a simple practice of meditation that connects us with the love and light in our hearts.

A quick introduction to heartfulness

FOUR DAILY PRACTICES

Your experiences will show you the way

RELAXATION

Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.

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MEDITATION

With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness.

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CLEANING

Cleaning fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed.

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INNER CONNECT

Through a simple bedtime prayerful intention, you can connect humbly with your inner self, listen to your heart’s voice, and weave your destiny.

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How to Start


Choose any one of the following ways to try Heartfulness

IN PERSON WITH A TRAINER
Experience meditation, ask questions, and meet other like-minded seekers. There are 6,000 Heartfulness Centers worldwide. To find the HeartSpot near you:
REMOTELY WITH A TRAINER VIA OUR APP
A Heartfulness session is just a click away! Connect with a certified trainer for a meditation session.
JOIN MASTERCLASSES IN MEDITATION
In a series of 3 masterclasses, learn the four Heartfulness practices from the Heartfulness Guide, Daaji. With over 40 years experience in Meditation, Daaji will guide you on this inspiring journey.
Pranahuti

Now Transmitting
all the love in the world.

Transmission-aided meditation is the specialty of Heartfulness. Transmission is an active catalyst for transformation. Approach Heartfulness as a scientist: first meditate without transmission, and then meditate with transmission,
comparing the two experiences.