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Start Your Practice

Meditate online with a trainer
Meditate online with a trainer

Practice online training with our certified trainers available at any time. 

Click here to start online training anytime.

Learn the basics with a certified trainer
Learn the basics with a certified trainer

Set up a free 1:1 session with a certified Heartfulness trainer to learn the basics of the practice. 

Click here to book a free 1:1 session.

Meet your trainers

Locate a Trainer or Center near you

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    Welcome Area

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    A serene hall for group meditation and inner connection

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    Where we come together to meditate in silence

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    Reflection Space

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    Relaxation Area

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    Reading Room

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    Guidance & Inspiration

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    Refreshment Area

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    Dining Area

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    Children's Area

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    Still have questions? We're here to guide you.

    Starting something new can bring questions - you're in the right place. Browse through these answers and move forward at your own pace.

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    Kit

    I feel less reactive, less impulsive, and more introspective. I recommend it to others for peace and calm.

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    Rajesh

    We usually notice the heartbeat in fear, anger, or pain, but through Heartfulness meditation I began to feel it even in quiet stillness.

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    Jays

    I am enjoying peace, clarity and positive attitude. My life came in full circle.

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    Zheng

    I feel a sense of alignment within myself, along with a deeper understanding of my thoughts and experiences.

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    Pushpa

    I am more self-aware and less overthinking. Let's build a peaceful, loving community with Heartfulness!

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    Surendra

    I coordinate better, communicate effectively, make clearer decisions. My relationships in personal and professional life are strengthened.

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    Sydney

    I gained inner peace and clarity of mind. Anyone can pick up Heartfulness easily. Just experiment it yourself!

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    Vignesh

    Daily inner fine-tuning helps me evolve in professional and family life, as distractions dissolve effortlessly.

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    Lakshmi

    Trainer-led session on Friday renews me deeply. The week slips away, bringing out my best.

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    Channy

    I am able to balance my many commitments with clarity while staying peaceful most of the time.

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    Naresh

    Emotional balance helps me stay clear, focused, and disengaged from unnecessary arguments.

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    Kannu

    Heartfulness gave my family a calmer, more loving version of me; it gave my colleagues and clients a more focused, grounded, and trustworthy partner.  

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