Mirabai teaches contemplative practices and develops programs based on contemplative principles and values for organizations. Her spiritual studies include two years in India with Neemkaroli Baba; with Buddhist teachers Shri S.N. Goenka, Anagarika Munindra, and IMS guiding teachers; with Pir Vilayat Khan and Tibetan Buddhist lamas Kalu Rinpoche, Chogyam Trungpa Rinpoche, Gelek Rinpoche, Tsoknyi Rinpoche; and intensive practice in Iyengar yoga and Aikido under Kanai Sensei.

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Mirabai Bush

The heart is where we experience connection

Women & spirituality

<h4 style="text-align:justify;">In this interview, MIRABAI BUSH is interviewed by PURNIMA RAMAKRISHNAN about the influence of spiritual practice on relationships and the healing of wounds like betrayal and loss. She also explores the interconnectedness of all beings and the impermanence of life through the lens of spiritual practice.</h4>&nbsp;PR: Welcome Mirabai. It’s lovely to have you with us again.MB: Thank you Purnima, for me too.PR:&nbsp;Today I’d like to ask you about how a spiritual practice can influence our relationship with others.MB: When I first learned meditation and other practices in the Buddhist tradition, which came out of a monastic setting, they were about sitting on the cushion, closing your eyes, and being with yourself. It had nothing to do with other people. And yoga was something you did with other people, but it wasn’t about relationships. There are old clichés about navel-gazing, and how contemplative practices cut you off from the world and others rather than connect you. Well, the truth is, some practices done in silence, like meditation, do leave you by yourself, even in a room with others. Through spiritual practice, though, you begin to recognize how you are interconnected with everything, including other people.As you learn to be at home in the space of awareness, you naturally recognize that it holds everything and that there is no other. We’ve been working on a new book, curating some of Ram Dass’s writings on interconnection, and we’re going to call it There Is No Other. Because, at this time, especially in the USA, but also in India, people are increasingly separating themselves from other groups. We know that treating others as if they are separate means they are not treated with the care, love, and respect we give to those we see as like us.Meditation, and other <a href="https://heartfulness.org/global/making-meditation-a-daily-habit" target="_blank" rel="noopener noreferrer">spiritual practices</a>, help us come home to awareness, show us that there is no other. This is something we begin to know ourselves. We don’t have to hear it from anyone else, though teachers help by reminding us of what we’re discovering inside.Also, practices of compassion, love, and kindness help in a specific way. Compassion is empathy. It is the ability to walk in another’s shoes and feel what they’re feeling. That’s the heart of compassion. Compassion also includes the desire to relieve another’s suffering, rejoice in their happiness (which can be difficult), and be moved to act in ways that ease their suffering. To do this, you need to be aware and empathic, knowing what another person is going through, and what their suffering is. You also need self-awareness.In dialogue and relationships, it’s important to understand what you’re bringing to the situation, as well as what the other person is bringing. That awareness comes from <a href="https://heartfulness.org/magazine/4-pillars-of-self-development" target="_blank" rel="noopener noreferrer">self-awareness</a>. We all know times when we’re on automatic, bringing prejudgments to a situation. Seeing that is crucial. It allows you to see who the other person is, separate from who you want them to be, or what your biases are. These practices are directly and practically useful for creating good relationships and for truly being present, being here in this moment with others.<hr><h4 style="text-align:center;">Compassion is empathy.&nbsp; It is the ability to walk in another’s shoes and feel what they’re feeling. That’s the heart of compassion.</h4><hr>I’m not making Ram Dass into a saint, but he taught me a lot about this. When I first traveled with him, he was already a teacher. People loved being with him, loved hearing what he said, and they were always happy talking to him. That seemed normal, and we took it for granted. At the airport, he’d go to the desk, and he would just be there, not saying anything special, not doing anything in particular, just being really present with the person behind the counter. And I’d notice how that person, while doing their job, would suddenly smile a little or seem genuinely happy handing him his ticket. It kept happening, over and over.How does that happen?It wasn’t about the particular person he encountered. Over time, I worked on it myself because it’s such a beautiful way to go through life. To have these moments with people you may never see again, with all kinds of people, as well as in your closest relationships. To have those moments of “here we are, doing our thing. This moment will never come again, let’s be here for it.” We can talk about that idea, but the ability to actually do it, to let everything else go and be fully present in the moment, comes through practice. In my experience, that’s what has helped me.&nbsp;<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/love_more_powerful_death2_7afb87e782.webp" alt="love-more-powerful-death2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_love_more_powerful_death2_7afb87e782.webp 119w,https://cdn-prod-static.heartfulness.org/small_love_more_powerful_death2_7afb87e782.webp 382w,https://cdn-prod-static.heartfulness.org/medium_love_more_powerful_death2_7afb87e782.webp 573w," sizes="100vw"></figure>&nbsp;PR:&nbsp;Thank you. That’s really beautiful. I would like to ask you about the other side of a relationship: How do <a href="https://heartfulness.org/magazine/the-legacy-of-my-mother" target="_blank" rel="noopener noreferrer">spiritual practices</a> help heal wounds like betrayal, loss, and grief? It’s easy to discuss these ideas, but how do we truly heal the heart? Betrayal, loss, and broken trust happen not only in relationships with a spouse or partner, but also in friendships, professional connections, or any bond.MB:&nbsp;I was thinking about this before we got on this call, and some examples in my life came up, like a blues song by American blues singer Keb’ Mo’. He said, “I’m feeling like dust on an empty shelf.” I can remember feeling that way.The basic things a spiritual practice teaches us are: first, it’s all interconnected, and second, it’s all impermanent. Now, at 85, I can say everything is changing all the time. The message is to recognize that. Moments come and go, so many things in our lives come and go, and even within relationships, they’re always changing. Spiritual practice helps us let go of negative emotions, not repress them, but let them go and be here in this moment. Often, even if someone has left and your heart is broken, in this moment, everything’s okay. I’m here, I’m alive, and the future’s ahead of me.Self-awareness really helps with recovering from hard loss, seeing how much of it is real and how much you’re bringing to it. In a classic relationship: “Okay, he or she has left. He doesn’t love me anymore. He’s gone.”The whole issue of self-judgment is important. It’s not about stopping it, but seeing it as it arises and letting it go. Then continuing to see it and let it go. Self-compassion allows you to love yourself. Simple self-compassion meditations, like putting your hand on your heart and saying, “I’m having a hard time right now. Everyone suffers. I’m suffering now. I give myself the care and kindness I’d give a good friend if she were suffering,” can really help. Just breathing in and out that loving-kindness for yourself makes a difference.In recent years, I’ve worked a lot with grief and loss around death. I wrote Walking Each Other Home with Ram Dass, and I’m old, so people around me are dying. Every relationship ends in one way or another; ultimately, one person will die and that relationship, as it stands, will end. But loving relationships never truly end. When people die, the love remains within you. That being is there in a different way, you’re not alone. I’ve heard that before, but after losing so many close people, I’ve realized it’s true.I had a dream about Ram Dass after he died. We’d been friends for 50 years, and losing him was a huge loss. In the dream, we were sitting on cushions in a circle, waiting in silence. I leaned back and touched him, and I felt this warm, light feeling that everything was fine. He leaned back too and said, “I’m here.” That was the end of the dream. It felt like a confirmation that even when the loss is through death, the love and connection remain.<hr><h4 style="text-align:center;">Spiritual practice helps us&nbsp; let go of negative emotions,&nbsp; not repress them, but let them go and&nbsp; be here in this moment.</h4><hr>Relationships of all kinds—romantic, familial, and friendships—benefit from appreciation and forgiveness. Compassion practice helps; recognizing that this person, like me, just wants to be happy, and they’re doing what they think will make them happy, even if it hurts me. And they’ve suffered too, just like me.We’re all doing the best we can with what we understand at the moment. That perspective helps. It’s not all about you, it’s also about them. I’ve been the person who left, and that’s hard too. Practice helps you not take yourself too seriously and see things as they are.PR:&nbsp;You spoke about loving and dying, about impermanence in relationships, and about feeling that the person is still with you. When we say affirmations, like, “Yes, my loved one is with me,” or think about someone who has passed, we do feel that connection. Sometimes we have had very little time with someone who is very loved, cherished, and close. I think about how that love carries forward, even if the time together was brief.MB:&nbsp;Grandparents and great-grandparents, for example, are very important. I am one too, a grandparent. I have one granddaughter, and my relationship with her is one of the most precious in my life, and I know it is for her too. And I know I’m going to die pretty soon before she does. When I started writing the book, I began thinking about how long people remember us after we die. I thought about my mother, who died 40 years ago, and tried to remember, what do I really remember about her? I have an idea of my mother, but how much do I actually remember?I used to run groups for women in spiritual practice, and we’d go around the group in the beginning. Each woman would say her name, her mother’s name, her grandmother’s name, as far back as she could go. Most women in this country couldn’t go past their grandmother’s first name. Immigration cut off a lot of family lines for various reasons. That made me realize that if Dahlia (my granddaughter) has a daughter in the future, that daughter probably won’t know my name. That hit me. How could that be? But it was true for so many women.&nbsp;<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/love_more_powerful_death3_80b86eb3ff.webp" alt="love-more-powerful-death3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_love_more_powerful_death3_80b86eb3ff.webp 119w,https://cdn-prod-static.heartfulness.org/small_love_more_powerful_death3_80b86eb3ff.webp 382w,https://cdn-prod-static.heartfulness.org/medium_love_more_powerful_death3_80b86eb3ff.webp 573w," sizes="100vw"></figure><hr><h4 style="text-align:center;">It’s important to know that&nbsp; we grieve because we’ve lost someone we love.&nbsp; Without love, there’s no grief.</h4><hr>So I asked: What practices can we do to keep the people we love alive, so what they brought into the world can continue to be a gift for the rest of us?In many cultures, they already do this, but I made a little altar. I put up pictures of the people I love who have died and promised to visit them every day, even if just for a moment, to remember. I put it in my meditation room, and every day I’d stop at the little table altar and look at each picture. What I found (and this is an aside, but it has to do with aging) was that in the beginning, there were about half a dozen pictures. By the end of the two years writing the book, there were so many pictures that I had to start another table. So many people were dying. Now there’s a crowd there. I have to go in and say hello to each one of them. A lot of times, we just have pictures around of people we love who have died, but I tried to make it more ritualistic, more formal, so it became a practice. I’m more likely to do it every day than just appreciating the pictures when I happen to see them.It’s important to know that we grieve because we’ve lost someone we love. Without love, there’s no grief. If someone dies who you don’t care about, they’re just gone. Grief is really about love, and that love doesn’t go away. You carry them in your heart, you just need to awaken it, to remember, for them to come alive within you. As I said, I’d heard those words in my life, but it wasn’t until I started losing people I really loved, people I didn’t want to lose, that I began to see grief as not a loss, but a transformation.Neem Karoli Baba Maharaj ji said, “Love is more powerful than death.” It turns out, the people we love stay alive in that love, even when their bodies die.I just finished writing a memoir because I wanted the stories to be there. We learn through stories. Also, grief is real. Just because it is only the body that dies doesn’t mean grief isn’t real. It’s different for everyone, because it depends on the whole relationship and past losses that resurface. It comes in surprising ways.<hr><h4 style="text-align:center;">Neem Karoli Baba Maharaj ji said, “Love is more powerful than death.” It turns out, the people we love stay alive in that love, even when their bodies die.</h4><hr>It’s important not to feel, “I shouldn’t be grieving,” but to honor it. If you’re feeling sad, acknowledge it: “Yes, I’m feeling sad. People feel sad when they lose someone they love.”Honor that grief. Don’t repress it. Use the same self-compassion to see it, honor it, because it’s there for a reason. It’s there because you’ve loved someone so much, and it’s trying to find a new way to be with that being.PR:&nbsp;I like what you said: it’s a new way of being with your loved one. And it’s a very mature way of looking at it. I never thought of it like that. Thank you so much for this beautiful and insightful time we spent together.MB:&nbsp;Thank you, too.&nbsp;

Love Is more powerful than death

Miriam has been working as a professional silversmith since 2008, creating pieces for private clients and public commissions, including the Worshipful Company of Goldsmiths, Eton College, New College Oxford, The Victoria and Albert Museum and the National Museum of Wales. Her work has been exhibited in numerous exhibitions internationally, including in the UK, Germany, Hong Kong, Malaysia and Finland.

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Miriam Hanid

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<h3 style="text-align: center">AN ART ESSAY</h3>
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<h4>
 <spanundefined>MIRIAM HANID is an artist
 silversmith. In 2016, she was interviewed by
 ROSALIND PEARMAIN for Heartfulness
 Magazine about her art and her motivations. Five years later, they catch
 up again to find out more about Miriam’s journey, and where her art has
 taken her.
</h4>
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 <spanundefined style="color: #b98d30">Q: The last time we reflected on your work it was in&nbsp;<a style="color: #b98d30" href="https://www.heartfulnessmagazine.com/silver-and-water/"
 target="_blank" rel="noopener">2016</a>. Looking at your website, you have been so busy since then,
 continuing
 to create so many exquisite works of sheer beauty. How have you sustained
 this output?


 <spanundefined>MH: Wow, time flies! Thank you, it’s
 always nice to receive good feedback about my work! Many factors come to
 mind about how I have sustained my output, but I would say the main ones
 are rest, motivation, and beauty. While these words may not seem to be
 closely linked, they all work together for me. It is extremely difficult
 to be motivated without proper rest. Working at an optimal level, the best
 possible, work seems more like play and the end of the day comes as a
 surprise. The work is so enjoyable, and one is completely absorbed in it.
 I believe that leads to great rest.


 <spanundefined>As the days and months pass, when reflecting on my career so far, I often
 look back on the most productive times with much amazement. But I have
 found myself overlooking the times of non-doing – those necessary inner
 periods when I’m just resting, relaxing and absorbing all that is going
 on. I now know that these are the opportunities where inspirational seeds
 can poke their heads above the surface to see what the conditions are like
 for growth. If my motivation is replenished (more on that later), and I
 can nourish those seeds, I can catch many new ideas for silver pieces,
 textures, forms and patterns which then come into being.
 


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<img class="w-100" src="
 https://cdn-prod-static.heartfulness.org/silver2_6b5bd5181f.jpg?updated_at=2023-04-07T03:15:37.102Z
 " alt="silver" />
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 <spanundefined>Working in precious metal is laborious, particularly chasing and
 engraving, my two signature techniques. The metal demands care, attention,
 and precision at every step. Nothing can be rushed, or it ends up taking
 longer to correct mistakes.


 <spanundefined>The driving force behind any work, whether the physical sculpting of the
 silver, or planning and designing, is undoubtedly motivation. There are
 countless books on how to find your “why power,” the reason why you do
 what you do. If the mental or emotional “why” is strong, the physical work
 will fall into place and become easier. To brighten up someone’s spirit,
 to give a gift of hope, to surpass my past performance, to thank the
 universe and all the people in it for all the things I’ve learned so far,
 and to express them in a creative expression of gratitude, I find myself
 going back to my why at times of difficulty. It is hard to put into words,
 but I think this is where beauty comes in. The expression and gift of
 beauty is probably my biggest why.
 


 <spanundefined>John O’Donohue writes in his book,
 Beauty: The Invisible Embrace, “When we feel and know and touch
 the beautiful, we feel that we are at one with ourselves – because in some
 subtle and secret way, beauty meets the needs of the soul. The Earth is
 full of concealed beauty,” and all we are doing in art is revealing it
 from the depths of our consciousness – and perhaps from the universal
 consciousness.


 <spanundefined style="color: #b98d30">Q: Evidently, you continue to be inspired so much by the forces of
 nature, especially water, but we can see that you are also interested in
 many forms and patterns that you observe around you.


 <spanundefined>MH: I think the inspirations that
 attract me change and go through seasons. I feel I can always draw on
 water with its never-ending variety of forms and patterns, encompassing
 energy and movement which echoes the great flow of love all around us. I
 also like this to birth in different shapes and matters – those of
 botanical forms such as leaves, buds and flowers, wood, earth, stone and
 ice. I have realized more and more that the manner in which a subject is
 represented in any work is where the real richness lies. The clues around
 the subject, how it has been carefully and lovingly shaped and shaded, as
 well as represented or considered in the overall design, speaks volumes
 about what the artist is actually communicating with the receiver.


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<img class="w-100" src="
 https://cdn-prod-static.heartfulness.org/silver3_ver2_482d4e3e87.jpg?updated_at=2023-04-07T03:17:04.963Z
 " alt="silver" />
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 <spanundefined style="color: #b98d30">Q: I can see that Japanese traditional forms, such as Manga, are also
 resonant for your own work and giving you a new direction. Can you say
 more about how you came to this?


 <spanundefined>MH: I have always loved oriental art,
 from the time I studied it in my A levels and the influence it had on Art
 Nouveau, to coming across beautiful woodblock prints and books, such as
 The Grammar of Chinese Ornament, which has many visual motifs
 which excite me and subconsciously feed into my work.
 


 <spanundefined>When writing my latest blog post, “<a
 href="https://miriamhanid.com/?p=1866">Oriental Inspired Works</a>,” I
 explored pen and ink Manga with a natural theme after my creative
 communication assistant, Emma, suggested I look into it. I came across
 many striking examples of exquisite mark making, which I found very
 inspirational. I can see these feeding into my use of hand engraving,
 which uses a series of lines to create different visual effects on
 silver.


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<img class="w-100" src="
 https://cdn-prod-static.heartfulness.org/silver4_33cc7e896c.jpg?updated_at=2023-04-07T03:18:03.638Z
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 <spanundefined>Q: Recently, there were some lovely BBC TV programs by the art
 historian James Fox about Japanese art. He pointed out how Japanese
 artists and craftsmen show a reverence and care for the materials they
 shape; for example, saws and planes are pulled rather than pushed across
 the wood by a master carpenter. They revere
 
 
 <spanundefined>the spirit of the material they are working with, demonstrating the
 beauty of the humble and everyday object. I was wondering, do any of
 these strike a chord with you, too?


 <spanundefined>MH: I haven’t seen this series, but
 will definitely watch it. It sounds fascinating and seems a very natural
 way to work with the materials, which are so precious to us as
 craftspeople. Reverence and care are also very important to me when
 working with a precious metal – listening to it by observing the signs of
 stress and tension, and respecting these whilst being aware that the metal
 can be worked to its limit if treated with respect.
 


 <spanundefined>The Flower of Love Tumbler was a piece where I tried to stretch the metal
 a bit further than normal, and I’m very pleased with the result. I plan to
 continue in this way, refining as I go, and hopefully pushing more
 boundaries. There comes a point where it takes great motivation and vision
 to keep going. It is easy to stop and settle for what the piece may be at
 that moment, but I feel staying true to one’s own vision is important.
 This might equally entail knowing when to stop.


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<img class="w-100" src="
 https://cdn-prod-static.heartfulness.org/silver5_117e54b291.jpg?updated_at=2023-04-07T03:18:53.583Z
 " alt="silver" />
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 <spanundefined>Q: You mention the significance of simplicity.
 


 <spanundefined>MH: This has become an element in my
 designs all by itself. Looking at my work, one may think that it is far
 from simple, however, an object can be meticulously worked by hand and
 also be simple in design. That is what I aim to achieve, not adding
 anything unnecessary other than the inherent theme which runs through the
 piece. Many of my pieces are quite busy, yet I aim to imbue each piece
 with a unified feeling so that the piece is inherently harmonious.
 


 <spanundefined>The chasing or engraving often follows the same trajectory of the initial
 shape of the silver piece, and they work in tandem with its nature rather
 than having a different flow. I feel this is the same for simple living,
 and it is one of the great insights of Heartfulness – to be plain, simple,
 and thus in tune with nature. For example, as the sun rises, we also rise;
 as it sets, we rest. We are in harmony.


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<img class="w-100" src="
 https://cdn-prod-static.heartfulness.org/silver6_aaee12b833.jpg?updated_at=2023-04-07T03:19:48.087Z
 " alt="silver" />
&nbsp;
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 <spanundefined style="color: #b98d30">Q: Are there any pieces you have been making that are most valued by
 you?


 <spanundefined>MH: Yes, the Cascade Loving Cup,
 which was my major commission for 2020 and was delivered in October, in
 between the lockdowns in the UK. A commission for the Clothworkers’
 Company of London, the cup evokes a swirling piece of cloth and is deeply
 chased with draped fabric and yarn fibres. The piece took 800 to 1000
 hours of chasing, working the metal from the inside and outside in order
 to achieve the depth. I collaborated with a fellow silversmith, Jenny
 Edge, who developed the design of the handles and made them. Working
 together resulted in this key aspect of the design, and a much more
 dynamic piece than I could have achieved on my own, particularly as
 Jenny’s specialty is anticlastic raising, by which the inner curves of the
 handles were formed. It meant she could bring a movement and synergy to
 the handles which complemented my chasing. The turned wooden models and
 maquettes made by my father, an engineer, also greatly help the
 realization of my designs.
 


 <spanundefined>The Mountain Incense Burner is another commission that I look back on
 with particular joy. After my Union Centrepiece was exhibited in the
 “Masterpieces of British Silver: Highlights from the Victoria and Albert
 Museum” in Hong Kong, a client who saw it asked me to design and make an
 incense burner. I really loved researching the mountainous terrain, the
 flora and fauna of rural Chinese landscapes in order to design the chasing
 on this piece. It is one of my most intricate pieces to date, and took
 considerable time to create. It remains one of my favourites.
 


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<img class="w-100" src="
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 <spanundefined style="color: #b98d30">Q: I see that you have also been hosting interns. How did you find
 that?


 <spanundefined>MH: It was a great summer of 2019,
 and looking back I value it even more! I really enjoyed the vitality,
 determination and enthusiasm of my two young students, Sana and Julius,
 from Paris and Vienna respectively. They asked to come and learn
 silversmithing and chasing from me, in two-month and one-month
 internships. Their aptitude and curiosity to learn and apply the
 techniques to their own work was really refreshing, and I really enjoyed
 having them in the workshop. We made a road trip to see the master
 engraver, Malcolm Appleby, in Scotland, and had a great time at a hand
 engraving symposium there. I have many fond memories of creating,
 designing, experimenting and sharing.


 <spanundefined style="color: #b98d30">Q: How does Heartfulness affect your work?


 <spanundefined>MH: I would say that the practices of
 Heartfulness enhance my connection to my work, and transform it from
 something merely physical into a day-to-day and lifelong passion and
 personal practice. This cannot be put into words, but I would attempt to
 describe the process by saying, “If Heartfulness were not there, I would
 not be able to see in order to create.”


 <spanundefined>The inspirational people I’ve met through Heartfulness seminars and
 groups in the UK and around the world form a network of creative
 connections with beauty of spirit as a running theme. The exceptional
 talent and enthusiasm for their work of many Heartfulness practitioners –
 whatever form that work may take – has inspired and nurtured me throughout
 my career and life so far.
 


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<img class="w-100" src="
 https://cdn-prod-static.heartfulness.org/silver8_424632ff61.jpg?updated_at=2023-04-07T03:21:32.494Z
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 <spanundefined>
 I should also say something about the times I find it difficult to carry
 on, when I feel depleted, tired, lacking in vision or clarity, or just
 can’t see the point of my work anymore. It’s my own regular Heartfulness
 practice that always reveals a helpful insight about the situation. That
 daily silent time with my Self brings forth new inspiration, energy,
 resources, and clarity. It supports my adventure in life generally, which
 then undoubtedly influences my silversmithing practice with a fresh
 perspective. This cannot be underestimated. It also confirms that without
 rest, motivation and beauty, I question whether any of my work would exist
 in the way it does today.


 <spanundefined>I found this quote, which is from The Creative Fire by Clarissa
 Pinkola Estés: “Because there must be a decline and a time of utter
 stillness, creativity can never be paradisical. It can never be utopia
 wherein it just flows and flows and flows with no maintenance, with no
 waiting periods. In everything manifest, there is vibrancy then decline
 followed by restoration.”


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<img class="w-100" src="
 https://cdn-prod-static.heartfulness.org/silver9_fac883be14.jpg?updated_at=2023-04-07T03:22:21.725Z
 " alt="silver" />
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 <spanundefined style="color: #b98d30">Q: What next?


 <spanundefined>MH: The effect of the current
 pandemic has marginally reduced my commissions, so, whilst working on
 various silver projects at a more relaxed speed, I have enjoyed exploring
 new techniques, working on a building conversion project with my father,
 spending more time supporting Heartfulness practitioners through various
 online programs and virtual meditation sessions, reading and gathering new
 inspiration.
 


 <spanundefined>I have also been having a slower pace of life, which, as I mentioned
 earlier, is very necessary.&nbsp;Thankfully, I have been fortunate to have
 consistent income from my work, which is very encouraging. My next project
 will be a Roses Beaker, as part of a collection of four beakers on the
 theme of the four nations of the UK – a concept which my client is
 commissioning from four different silversmiths. The climbing roses will be
 chased in my usual style and softly gilded with gold fading out from the
 centre of each flower.


 <spanundefined>In the long term, my husband and I have always dreamed of setting up a
 center where people can come to retreat from their busy lives, learn
 silversmithing and experience the rural beauty of Suffolk. It would be a
 creative sabbatical and a retreat from technology. I’m looking forward to
 seeing what unfolds in the years to come and to exploring how we can bring
 this project into being in order to provide a space where interested
 people can slow down and open up the ground for inspirational seeds to
 grow.

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<h4 style="text-align: center">
 <spanundefined>
 Interviewed by ROSALIND PEARMAIN
 
</h4>

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Silver

Mister Rogers

To Be Kind

Mohamed Osman is an Egyptian-American writer, Reiki master, tarot reader, and spiritual explorer. A devoted lover of Meher Baba, his work bridges mysticism, healing, and interfaith insight across traditions and cultures.

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Mohamed Osman

<h4 style="text-align:justify;">MOHAMED OSMAN meditates on the historic meeting between Francis of Assisi and Sultan Al-Malik al-Kamil during the Fifth Crusade—a moment of sanctuary that transcends centuries.</h4>During the Fifth Crusade, a barefoot mystic named Francis of Assisi crossed into the land of my ancestors — all the way to Damietta.He brought no army. No doctrine. Only fire — a soul ablaze for truth.The Sultan of Egypt, Al-Malik al-Kamil, saw him. And instead of war, offered peace. No conversion. No bargain. Just sanctuary.He saw the Divine in a man who worshipped differently and said, “You are safe with me.”Francis couldn’t repay that favor. So he carried it — like a seed, waiting for a soul who could.

Where Love’s Camels Lead - From the Nile to the Mountain

<h4>In part 1 of this series of poems, MOHAMED OSMAN traces a personal <a href="https://heartfulness.org/magazine/a-personal-journey-part-1" target="_blank" rel="noopener noreferrer">spiritual journey</a> beginning on the Nile and culminating in a moment of grace atop the mountains of Assisi. It speaks to <a href="https://heartfulness.org/magazine/change-now-never" target="_blank" rel="noopener noreferrer">inner transformation</a>, interfaith understanding, and the quiet unfolding of the soul.</h4>&nbsp;<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/love_camel_mountain2_8326ffbd15.webp" alt="love-camel-mountain2.webp"></figure>&nbsp;(The Favor, Fulfilled) —by Mo<h4>Born of Two Waters</h4>I was born by the Nile, in Mansoura—not far from Damietta, where the river meets the sea: one side salt, one side sweet.The Qur’an speaks of this mystery: “He has let loose the two seas meeting together: Between them is a barrier they do not transgress.” (55:19–20)Even as a child, that place felt holy. We were poor, couldn’t go often. But my wealthy aunt had a place there—though her husband was cruel. So I’d wander the shore alone, head tilted to the sky, asking questions I didn’t yet know how to ask.Later, I returned to that beach. To smoke. To drink. To search. I walked the sands of Damietta, not knowing I was retracing sacred steps.Not knowing a saint had once come there, carrying a gift— and waiting for someone to return it. &nbsp;

Where Love’s Camels Lead From the Nile to the Mountain - part 1

Monica is a passionate practitioner and teacher of subtle energy with nearly 20 years experience. Combining her engineering and MBA background with studies in BioGeometry®, Vastu, Feng Shui, Energy Medicine, and biofields, she bridges ancient wisdom with a scientific perspective.

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Monica Verma-Vachery

How heartfulness meditation shifts our biofield and the energies in a room

Monu Singh

<h3 style="text-align:center;">A PHOTO ESSAY IN RURAL TELANGANA</h3><h4>Members of the Heartfulness Media Team traveled with DAAJI to rural Telangana on the Deccan Plateau, to document the meditation sessions he has been conducting with the villagers in Mahbubnagar District. Here MONU SINGH treats us to just a glimpse of the silent revolution that is sweeping the villages of India through meditation programs in the heartland of the country.</h4>Clean air, green farms, simple hearts and village life … it sounds so idyllic, but rural life in India can be very difficult. Here are some snippets from conversations with eight local villagers in Mahbubnagar District, about their lives before starting meditation and how Heartfulness has transformed them.<img src="https://cdn-prod-static.heartfulness.org/silent_revolution2_5589d1ee9a.jpg?updated_at=2023-04-10T07:52:26.056Z" alt=""><hr>Elderly lady: “I had so many fears about finances, family matters. I used to fear seeing everybody, I was scared of everything.” Potter: “I was always scared that other people may harm me.” Farmer: “It has been a long time since I slept well.” Mother: “I would get very angry without realizing it.” Elderly gentleman: “I was losing my confidence.” Mother: “I don’t know how to change.”<hr><img src="https://cdn-prod-static.heartfulness.org/silent_revolution3_4145e598c6.jpg?updated_at=2023-04-10T07:53:46.292Z" alt="">During our conversations, they said that in the past they tended to solve their problems only with their minds, and using the mind they were stressed. They came to understand that they could try a different approach. They all decided to try meditation, with the hope that the mind would also follow the direction of the heart.Potter: “When I would see the picture of Shiva, he was in a <a href="https://heartfulness.org/magazine/on-meditation" target="_blank" rel="noopener noreferrer">meditative pose</a>. I would ask myself, ‘What is God doing?’” Elderly lady: “We used to do what everyone did, puja etc. Husband of a married couple: “People used to say that meditation is only needed once you are old, so why do you want to do it now?” Potter: “I never really understood what meditation was.”These villagers learnt about meditation, experimented and had experiences in meditation. After a while, they also shared the changes they found in themselves.<img src="https://cdn-prod-static.heartfulness.org/silent_revolution4_622925b734.jpg?updated_at=2023-04-10T07:54:38.823Z" alt="">Second elderly gentleman: “When I make the suggestion that there is Divine Light in the heart, I feel like a bird escaping the cage and flying freely. I do not know what happens after that.” Potter: “After I started meditating, I lost most of my fears.” Elderly lady: “Even when there is a problem, we don’t feel its presence.” Potter: “I started noticing everybody around me after I started meditating.” Shopkeeper: “After starting meditation I felt many changes and began to develop myself.” First elderly gentleman: “Now I can do a lot of things with courage.” The mother: “Anger has decreased to a great extent.”<img src="https://cdn-prod-static.heartfulness.org/silent_revolution5_844b799dbf.jpg?updated_at=2023-04-10T08:00:18.872Z" alt="">Farmer: “I have been sleeping peacefully ever since I started meditating.” Husband: “We will be peaceful only with meditation. We will develop mentally, and the family will become peaceful too.” Elderly lady: “When we are meditating there is no need for fear.” Potter: “You will not get the same happiness anywhere in the world that you get from meditation. Happiness is within us. The only way to be happy is to meditate. It is inside us. That’s all.” Elderly lady: “Meditation need not be restricted only to our families or a few of us.” Husband: “Everybody needs meditation.”<hr>One lamp lights another lamp. One heart inspires another heart. From one house to another. From one village to another.<hr>Elderly lady: “Now it is the heart’s turn.”<hr>https://www.youtube.com/watch?v=HPJFnqeVVQ4<hr><h4 style="text-align:center;">Article by MONU SINGH Photos by the HEARTFULNESS MEDIA TEAM</h4><hr>

A silent revolution in the heartland of India

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Mother Teresa

The fruit of silence

How much love

Love in action

The greatest gift to a family

We Have Only Today

What We Can Do Together

Mudrooroo

Oneness

Mr. Haniff is the Director of Pure Land Learning College Association Inc., Toowoomba, Australia. In 2010, he was invited by Professor Master Chin Kung AM to establish the Multifaith and Multicultural Centre.

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Muhammed Haniff Abdul Razak

<h4>MUHAMMED HANIFF ABDUL RAZAK, Coordinator at the Multi-Faith Multicultural Center and Pure Land Learning College, shares how the organization has been involved in building social and cultural harmony in diversity in the city of Toowoomba in Australia. Their vision for peace is practical and based on the vision of their founder, the Venerable Master Chin Kung A.M.&nbsp;</h4>Toowoomba is a regional city to the west of Brisbane in Queensland, Australia. It has several heritage façades, many parks, and a population of about 200,000. In 2001, the Venerable Master Chin Kung A.M. decided to make this city the home for Pure Land Learning College Association Inc. Since that time, as well as being a Buddhist Center, it has also become a Peace Advocate Center that brings everyone together, building a shared future for a better world to live in. In June 2013, Toowoomba was declared by the Mayor, Paul Antonio, a Refugee Welcome Zone.Today Toowoomba is a city proud to have residents from eighty different ethnicities, beliefs, customs, and cultures, coming from Germany, the British Isles, Malaysia, Singapore, Nepal, Korea Afghanistan, Syria, Sudan, Congo, Iraq, South Africa, Sri Lanka, China, Somalia, Libya, and Pakistan, just to name a few of those making Toowoomba their home. We have a school where 26 languages are spoken daily. It is a mini-United Nation in Australia. And the demographics are growing. This has sparked the eminent Venerable Master Chin Kung to have the vision of making Toowoomba a model city of peace and harmony.&nbsp;<img src="https://cdn-prod-static.heartfulness.org/model_city_peace_harmony2_c2be9c01ce.webp" alt="model-city-peace-harmony2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_model_city_peace_harmony2_c2be9c01ce.webp 145w,https://cdn-prod-static.heartfulness.org/large_model_city_peace_harmony2_c2be9c01ce.webp 600w,https://cdn-prod-static.heartfulness.org/model_city_peace_harmony2_c2be9c01ce.webp 600w," sizes="100vw"><h4 style="text-align:justify;">How the journey began: Friendship Dinners since 2001</h4>What sparks a community initiative from this seemingly simple gathering over meals and sharing stories? Allow us to reflect some understanding of the basics and fundamentals that have helped us to make this journey possible. We hold on to the principles that:⦁ Humans are bundles of potential. ⦁ The basic building blocks of life are relationships. ⦁ Educate and communicate, don’t teach. ⦁ Technology cannot replace human conversation. ⦁ Leadership reminds—authority tells.The Friendship Dinners have created opportunities for conversation. They have created a safe space for all community members to be together. They have built bonds and fellowship, and as a result trust has emerged. Why do people want to journey with us, be a partner? They believe in what we believe. When we build trust, people are willing to take risks, experiment, and explore. We create a sense of purpose for others to journey with us.&nbsp;<img src="https://cdn-prod-static.heartfulness.org/model_city_peace_harmony4_b893550110.webp" alt="model-city-peace-harmony4.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_model_city_peace_harmony4_b893550110.webp 145w,https://cdn-prod-static.heartfulness.org/large_model_city_peace_harmony4_b893550110.webp 600w,https://cdn-prod-static.heartfulness.org/model_city_peace_harmony4_b893550110.webp 600w," sizes="100vw">&nbsp;<img src="https://cdn-prod-static.heartfulness.org/model_city_peace_harmony3_3bba2c2334.webp" alt="model-city-peace-harmony3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_model_city_peace_harmony3_3bba2c2334.webp 145w,https://cdn-prod-static.heartfulness.org/large_model_city_peace_harmony3_3bba2c2334.webp 500w,https://cdn-prod-static.heartfulness.org/model_city_peace_harmony3_3bba2c2334.webp 500w," sizes="100vw"><hr><h4 style="text-align:center;">When we build trust, people are willing to take risks, experiment, and explore. We create a sense of purpose for others to journey with us.</h4><hr>The Toowoomba guidelines in promoting religious harmony and social cohesion are:⦁ A strategic road map which includes core programs. ⦁ A tagline that is easily identifiable, “Everyone Matters.” ⦁ An organized platform, an action plan. ⦁ A Secretariat: the Multi-Faith Multicultural Center established to support the agenda.&nbsp;<img src="https://cdn-prod-static.heartfulness.org/model_city_peace_harmony5_95950eac8d.webp" alt="model-city-peace-harmony5.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_model_city_peace_harmony5_95950eac8d.webp 145w,https://cdn-prod-static.heartfulness.org/large_model_city_peace_harmony5_95950eac8d.webp 800w,https://cdn-prod-static.heartfulness.org/model_city_peace_harmony5_95950eac8d.webp 800w," sizes="100vw">Our programs and action plan are crafted along the four cardinal principles of Sharing, Kind Words, Beneficial Acts, and Cooperation. These are at the center of the Venerable Master Chin Kung’s teachings, in order to connect and engage, and to enhance social flourishing. Examples of the four cardinal principles in action are:Sharing: friendship dinners, harmony lunches, tea gatherings, harmony day, language and cultural festivals.Kind Words: social values and ethics classes, faith sharing.Beneficial Acts: sponsorship of medical research, community development programs, Clean Up Australia Day, working together, First Nations Endowment Scholarship Fund, Toowoomba Hospice Community Fund, Community Labyrinth.Cooperation: collaboration in conferences, workshops, training, talks, and activities with government and other community and voluntary organizations.We thrive because we believe in conversation not debate. We constantly remind ourselves that “The mind debates, the heart relates.” We educate rather than teach, we practice servant leadership, we adopt the 101% principle, we follow the simple tagline “Everyone Matters,” and we invest in our emotional bank.&nbsp;<img src="https://cdn-prod-static.heartfulness.org/model_city_peace_harmony6_9dc0405fcc.webp" alt="model-city-peace-harmony6.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_model_city_peace_harmony6_9dc0405fcc.webp 145w,https://cdn-prod-static.heartfulness.org/large_model_city_peace_harmony6_9dc0405fcc.webp 800w,https://cdn-prod-static.heartfulness.org/model_city_peace_harmony6_9dc0405fcc.webp 800w," sizes="100vw">&nbsp;<img src="https://cdn-prod-static.heartfulness.org/model_city_peace_harmony7_d1956eac17.webp" alt="model-city-peace-harmony7.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_model_city_peace_harmony7_d1956eac17.webp 145w,https://cdn-prod-static.heartfulness.org/large_model_city_peace_harmony7_d1956eac17.webp 800w,https://cdn-prod-static.heartfulness.org/model_city_peace_harmony7_d1956eac17.webp 800w," sizes="100vw"><img src="https://cdn-prod-static.heartfulness.org/model_city_peace_harmony8_105ac218d4.webp" alt="model-city-peace-harmony8.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_model_city_peace_harmony8_105ac218d4.webp 145w,https://cdn-prod-static.heartfulness.org/large_model_city_peace_harmony8_105ac218d4.webp 603w,https://cdn-prod-static.heartfulness.org/model_city_peace_harmony8_105ac218d4.webp 603w," sizes="100vw"><h4 style="text-align:justify;">Examples of positive outcomes of our initiatives:</h4>Toowoomba was designated a “Safe City” in May 2018.A research project undertaken by Deakin University on “How Religious and Social Harmony Thrives in Toowoomba” made special mention in the finding that Toowoomba is the only city that has a working mechanism in place to bring religions together.Attachment of an intern from Harvard University to look at our programs and activities that inspires religious and social harmony.Finalist in 2018 State of Queensland Multicultural Award.Inspired and assisted in the opening of a Multi Faith and Cultural Dialogue Center in the Shire of Moreton Bay by the Abbey of St Michael’s Church.Publication of the 360 Sayings of the Scriptures of 10 main religions.Publication of 360 Words of WisdomAcceptance of having a common prayer or affirmation by religious and community groups, which is read at services, functions, and on Australia Day.A radio program on customs, beliefs, and cultures aired every Friday and Sunday over our community station 102.7FM. The program is into its tenth year on air.The formation of the Venerable Community Group headed by the Executive Director, Toowoomba Base Hospital, in response to managing the Covid-19 pandemic. Thirty-five government and community organizations met via zoom every Wednesday to share resources and support.Establishment of an advisory board made up of academics from Singapore, Malaysia, Brunei, and Australia that advises and provides direction for our agenda.Pastoral care that provides support for families of different beliefs and practices.Winner of “Community Group of the Year,” Australia Day Award Local Region 2022.Defusing of tensions and conflicts, with two documented case studies.<img src="https://cdn-prod-static.heartfulness.org/model_city_peace_harmony9_28cc6cb901.webp" alt="model-city-peace-harmony9.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_model_city_peace_harmony9_28cc6cb901.webp 145w,https://cdn-prod-static.heartfulness.org/large_model_city_peace_harmony9_28cc6cb901.webp 800w,https://cdn-prod-static.heartfulness.org/model_city_peace_harmony9_28cc6cb901.webp 800w," sizes="100vw"><hr><h4 style="text-align:center;">Photographs and diagrams from PURE LAND</h4><hr>&nbsp;

A model city of peace and harmony

Myrian Castello is from Minas Gerais, Brazil. She’s an entrepreneur and a silent change maker. As the co-founder of Fábrica dos Sonhos and the International Right to Dream Movement, she’s making sure people do not give up on their right to dream.

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Myrian Castello

Dreams: Our birth right

N. Divya

Nalini Rajesh is a transformation coach and Heartfulness meditation trainer. Through her initiative, Transformatrix—The Soul Studio, she facilitates journaling circles, quantum resonance trainings, and women’s workshops. Her work focuses on grounding awareness, integrating emotions, and helping seekers embody inner growth with clarity, compassion, and balance in daily life.&nbsp;

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Nalini Rajesh

<h3 style="text-align:center;">Journaling as Awareness, Grounding, and Reflection</h3><h4 style="text-align:center;">Nalini Rajesh shares how journaling serves as a powerful tool for self-discovery and spiritual integration in this excerpt from her upcoming book, The Ink Within.</h4>In a world where speaking is louder than sensing and sharing is quicker than self-reflection, a quiet practice waits almost forgotten: journaling.Through seasons of stillness, resistance, and discovery, I have learned that journaling goes beyond therapy—it is a ritual that grounds me, an anchor for my soul, and the one place I can hear what I cannot speak aloud.When pen meets page, the swirls in the mind start taking shape. Thoughts become clearer, feelings softer, and insights find their words. Something in us exhales as our fleeting thoughts and feelings become embodied.&nbsp;<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/art_journaling2_fee1739152.webp" alt="art-journaling2.webp"></figure>&nbsp;<hr><h4 style="text-align:center;">Through seasons of stillness, resistance, and discovery, I have learned that journaling goes beyond therapy—it is a ritual that grounds me, an anchor for my soul, and the one place I can hear what I cannot speak aloud.&nbsp;</h4><hr>&nbsp;<h4 style="text-align:justify;">Journaling as Awareness</h4>Much of life happens beneath the surface. We react, repeat, and carry emotions we cannot name—and they quietly shape our choices. Journaling slows this current and brings it into the light.I noticed this in myself: the days I resisted writing were the days I was closest to my truth. On the page, what I avoided—an ache, a fear, a restless loop—revealed itself. And in naming it, the grip loosened.Science affirms this. Naming an emotion calms the amygdala, the brain’s alarm center. Writing activates the prefrontal cortex, the seat of reflection and wise choice. In short, journaling helps us shift from automatic reaction to conscious response.A single sentence—“I feel restless”—can change everything. Once written, restlessness is no longer consuming; it is witnessed as something separate from oneself. A new awareness is born.<h4 style="text-align:justify;">Journaling as Grounding</h4>Inner experiences can feel vast—deep stillness, sudden clarity, or strong emotion. Without grounding, they may fade or leave us unsettled.For me, journaling became the way to hold them. Subtle experiences no longer slipped away; they were anchored, seen, and allowed to positively shape me. It is like lightning: when high voltage strikes, we need an earthing or grounding wire to carry the current into the ground safely. Without it, the energy can become destructive. Psychology describes journaling in this way—as a safe discharge, like releasing extra electricity from an overloaded system. It prevents emotional buildup.At the same time, journaling grounds higher inspirations. When divine guidance or a sudden spark arrives, writing ensures it is not lost. What could remain fleeting takes form as language, memory, and direction.Thus, journaling steadies both our emotional residue and our subtle inspirations. It carries what feels heavy and anchors what feels light.<h4 style="text-align:justify;">Journaling as Reflection</h4>More than awareness and grounding, journaling is a mirror—not for the face we show the world, but for the truths we carry within.It showed me how easily I could speak of peace while avoiding discomfort, or claim calmness while deeper feelings lingered without acknowledgement. On the page, these patterns became visible.Reflection gives us a process map. It records the starting point—how we actually felt in a given moment—and allows us to see what shifted and where we reached, whether in <a href="https://heartfulness.org/magazine/create-the-habit-of-meditation" target="_blank" rel="noopener noreferrer">meditation</a>, inner work, or daily life. This continuity deepens honesty and self-awareness.&nbsp;<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/art_journaling3_c89d78fac7.webp" alt="art-journaling3.webp"></figure>&nbsp;Reflection is not unkind criticism, but compassionate seeing. The journal does not judge or rush us. It simply holds space for whatever arises. Over time, this space becomes sacred. It prevents spiritual bypass—the tendency to use spiritual practices to avoid facing difficult emotions or shadow aspects—and invites integration instead.<h4 style="text-align:justify;">A Final Word</h4>Journaling is not merely an act of recording one’s life; it is a tool to integrate one’s life.&nbsp;Awareness brings the unconscious into light.Grounding gives form to the subtle.Reflection connects the starting point, process, and destination.Without journaling, even elevated experiences may inspire briefly, yet fail to transform daily living. With journaling, however, growth becomes embodied. What is received in silence becomes anchored in expression. What we discover within ourselves can be carried into our choices, relationships, and actions.Therefore, journaling is not a luxury but a necessity. For anyone walking an evolutionary path—whether through <a href="https://heartfulness.org/magazine/meditation-health-part-2" target="_blank" rel="noopener noreferrer">meditation</a>, self-inquiry, or other practices—it becomes an essential bridge. It ensures that what is glimpsed inwardly is also lived outwardly.Journaling is the link between inner work and outer living—the forgotten art that makes our journey whole.&nbsp;<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/art_journaling4_42fd303a01.webp" alt="art-journaling4.webp"></figure>&nbsp;<h4 style="text-align:justify;">Three Journaling Prompts for Daily Use</h4>For awareness: “Right now, I feel…” Write for 5 minutes without editing.For grounding: After meditation or silence, note what arose, what stayed, and what questions remain.For reflection: At the end of the day, write one reaction you had and inquire what was beneath it.Just a few lines each day can shift awareness from fleeting experience to embodied growth.

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