Maria is part of the Presencing Institute and U-school for transformation, which focuses on societal systems innovation. She is a co-host for Deep U retreats, an inner transformation accelerator, and a Heartfulness trainer. Maria is initiating a regenerative project in Portugal for global well-being.

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Maria Daniel Brás

<h4 style="text-align:justify;">MARIA DANIEL BRÁS met up with VANESSA PATEL in February 2024 at Kanha Shanti Vanam, where Maria was co-conducting a 4-day immersive experience in Deep U, along with Vasco Gaspar and Stanislas Lajugie. They blended knowledge and tools from various heart-centered, awareness-based, and trauma-informed approaches, to enable connectedness and innate inner wisdom. Vanessa was a participant in the workshop, and invited Maria to share more about her experiences.</h4>&nbsp;Q: I’ve just completed the Deep U retreat with you, Vasco, and Stan, and I came to realize that you are fully trained in Theory U and have worked with Otto Scharmer. Can you explain a little more about what that is?MDB: I work at the Presencing Institute, which was co-founded by Otto Scharmer and the MIT Sloan School of Management teachers. He wrote the book, Leading from the Emerging Future, with Katrin Kaufer on how true change happens in the world. It doesn’t go directly from problem to solution; you need an inner journey to get there. That’s why it’s called Theory U. You stop to see what’s around you, and you stop downloading the old patterns so you are ready to see the new. Like artists who keep looking at a landscape for many hours, then stop, go within, and something emerges from that space. That’s how creativity works.Otto and colleagues interviewed many people, multi-level innovators from all sorts of professions, and they found that this is how the real process of transformation happens. We may say it’s new, but it’s actually replicating what we already know from the past.The Presencing Institute is focused on outer transformation, how to reinvent the systems that we have in society, like finance, education, governance, etc. It gives changemakers the tools for free under Creative Commons. It’s all about elevating consciousness.It’s connected with Heartfulness as well. Deep U, in particular, is a program that focuses on the inner journey, and on transforming, changing, and opening our inner system. Then, we are ready for outer transformation.Q: It helped to access the inner system, to what lies deep within, and that emerged through some of the exercises we did. It helped my spiritual process in that it gave me glimpses into parts of myself I hadn’t really thought about. That was a revelation for me.MDB: It definitely gives us more awareness into our unconscious patterns in our day-to-day lives, either because we are meant to be that way because of our nervous system, or because of what happens in our minds.Then we create the layers, the blockages that stop us from being able to connect with others and ourselves in a different way. Sometimes, we are very critical of ourselves. It’s really about being aware of those layers and being able to take decisions to remove them, for example, by doing practices like Heartfulness Cleaning and other techniques, and also by doing therapy. Without those layers, we can be better toward ourselves, toward others, and toward nature.Q: How many of these Deep U workshops have you done so far?MDB: This was the seventeenth one, and the first in Asia. Most have been in Europe, and one in the US.Q: Do you design such programs for corporates?MDB: That is a major part of Vasco’s work.Q: I hope you do many more. It’s a very interesting approach—a blend of spiritual techniques, and techniques based on psychology and self-exploration. What kind of feedback have you had so far? Have you seen shifts in people?MDB: The participants are the best people to answer! We have heard very beautiful things. One that stood out was someone who said, “It was the first time I was able to be myself.” That is strong. We are very grateful for that.Q: As you said, this program helps to remove barriers, and shows that it’s okay to be yourself and not apologize for it.MDB: We create a safe space together. We hope people feel safe enough for that opening, and through the tools and technologies we share, they find ideas on how to do that for themselves.Q: That was a big part of my own experience. Not only did I feel safe and very supported, it was almost a sacred space that enabled me to explore myself. Can you tell me a little bit about your own spiritual journey? What brought you to where you are now?MDB: I don’t know exactly when it started. As a child I was at a Catholic school, because in Portugal the main religion is Catholicism and we had sessions at school to learn about Jesus and God. I remember even at the age of five questioning the stories we were told. I had a kind of crisis at that age, thinking that God needed to be different, because why was there so much suffering? I remember the moment clearly. I was angry, because I was thinking about my grandmother, who was a victim of domestic violence. I thought, “Is this the God that they speak about?” And I decided I didn’t believe in religion.<hr><h4 style="text-align:center;">Deep U is a program that focuses on the inner journey, and on transforming, changing, and opening our inner system.</h4><hr><figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/deep_u2_85a5d28001.webp" alt="deep-u2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_deep_u2_85a5d28001.webp 145w,https://cdn-prod-static.heartfulness.org/large_deep_u2_85a5d28001.webp 600w,https://cdn-prod-static.heartfulness.org/deep_u2_85a5d28001.webp 600w," sizes="100vw"></figure>&nbsp;At the same time, several times a day, not only when I was in need, I was speaking to an entity that was bigger than myself, and hoping that being would listen. I was very fortunate to have an inner voice that somehow knew what to do. But I wasn’t super aware of it. That came much later and now I am aware of it.Heartfulness Meditation is a recent practice for me. My husband Vasco was meditating, but I had a very rational mind because of the lack of trust I felt about God. I took refuge in science, and everything that couldn’t be explained was hard for me to believe. When Vasco became a Heartfulness trainer, he offered to introduce me to the practice. He didn’t tell me anything about how it worked, but at the end of the first session I started to cry and said, “Thank you for cleaning me.” After the second session, I said, “I know where the light is.” These words came out of me, I don’t know how. Since then, I have been meditating.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/deep_u3_8ecac52ec9.webp" alt="deep-u3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_deep_u3_8ecac52ec9.webp 145w,https://cdn-prod-static.heartfulness.org/large_deep_u3_8ecac52ec9.webp 505w,https://cdn-prod-static.heartfulness.org/deep_u3_8ecac52ec9.webp 505w," sizes="100vw"></figure><hr><h4 style="text-align:center;">I was very fortunate to have an inner voice that somehow knew what to do.&nbsp;</h4><hr>Q: What were your takeaways and insights about this particular Deep U retreat that we just did? There was more of a spiritual approach to it than you have done previously.MDB: Yes, that’s correct. In every program we introduce people to Heartfulness, that’s the main purpose. But here in Kanha, it’s obvious. Just being in this environment is transformational. We can take ourselves deeper, faster, potentially more than in other programs we have done. The transformation is always part of it, but here Heartfulness is so present, including through the volunteers who helped us create the experiences.Usually, a workshop is intimate, with around twenty participants; here, there were almost 100. It was an experiment to see if it would work. The ecosystem and the volunteer attitude that exist here are beautiful. They represent how we can live from a different place than we usually live in our society, especially in the West. Sometimes those concepts are forgotten, and seeing everyone so involved is beautiful. People realize how many hearts need to be open to do this work.<hr><h4 style="text-align:center;">Just being in this environment is transformational.&nbsp; We can take ourselves deeper, faster,&nbsp; potentially more than in other programs we have done.&nbsp;</h4><hr><figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/deep_u4_ba3dc18474.webp" alt="deep-u4.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_deep_u4_ba3dc18474.webp 145w,https://cdn-prod-static.heartfulness.org/large_deep_u4_ba3dc18474.webp 600w,https://cdn-prod-static.heartfulness.org/deep_u4_ba3dc18474.webp 600w," sizes="100vw"></figure>&nbsp;Q: That is special, to acknowledge the people who were involved in the background, who were facilitating the daily flow of activities.MDB: And of course, the participants meditated together with others in the meditation hall and listened to Daaji speak. Spirituality is directly presented here, whereas in programs in the West, sometimes it is in the background, sustaining everything. We can’t always talk directly about spirituality, as some people might not be ready for it. This program has given glimpses of how to speak about it.Q: So that gives you the opportunity to offer more. Can you explain the concept you introduced in the workshop of giftivism, paying it forward? Is it that whatever you feel you received you are putting forward to somebody else who can benefit from it?MDB: That was actually an inspiration from the very first program. The first time I came to India, we stopped in Kanha for twenty-four hours. It was barren land at the time. We went to Ahmedabad for a retreat with Nipun Mehta called Gandhi 3.0, on “kindorism,” the opposite of terrorism. We didn’t know what to do with it. It was such a restructuring of our way of being, our Western society, where you always give something in exchange, right? It was so beautiful, and changed us. We really wanted to implement it in our program.So Deep U became an incubator for the kindness factor. For example, we involve people who have done the program to stitch the little felt hearts every participant receives and gives to others. There are people gifting their time and their knowledge. We invite people to pay it forward. The program doesn’t have a fixed price; everyone is invited to give a donation or volunteer their time, or give whatever multiple form of capital they have. It’s not transactional. It’s important to keep the chain going, because if we keep kindness to ourselves, then what is the impact?&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/deep_u5_834a8742b4.webp" alt="deep-u5.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_deep_u5_834a8742b4.webp 145w,https://cdn-prod-static.heartfulness.org/large_deep_u5_834a8742b4.webp 505w,https://cdn-prod-static.heartfulness.org/deep_u5_834a8742b4.webp 505w," sizes="100vw"></figure><hr><h4 style="text-align:center;">While it’s important to be kind toward ourselves,&nbsp; we can expand and have an impact in the world.&nbsp; Kindness touches people,&nbsp; and they are transformed by it.&nbsp;</h4><hr>While it’s important to be kind toward ourselves, we can expand and have an impact in the world. Kindness touches people, and they are transformed by it. That’s why Deep U is an incubator for kindness and for pay it forward. It’s all about service that gives rise to hope and doing it for the next person. I feel very grateful and blessed because these programs are embedded in a sense of service, and that’s a beautiful way to live.Q: That stood out. So did the fact that participation in each workshop exercise was a choice: “Let me invite you to take part if you feel you are ready.” That invitation was so important, especially for those who are hesitating. The approach was so soft. Sometimes we forget that people are not always ready to leave their safe space and dive into unfamiliar territory, yet they feel pressure to participate despite their reservations.MDB: It’s like our meditation. The subtle approach gets a better response than the harsh push, right? Everything is an invitation. If someone is not ready, it’s okay. Maybe later they will be. But they need to feel safe and that they are not missing the train.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/deep_u6_d937db362f.webp" alt="deep-u6.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_deep_u6_d937db362f.webp 145w,https://cdn-prod-static.heartfulness.org/large_deep_u6_d937db362f.webp 505w,https://cdn-prod-static.heartfulness.org/deep_u6_d937db362f.webp 505w," sizes="100vw"></figure><hr><h4 style="text-align:center;">It’s like our meditation.&nbsp; The subtle approach gets a better response&nbsp; than the harsh push, right? Everything is an invitation.&nbsp;</h4><hr>Q: You said you had an inner voice growing up. We’re so used to being told that the voice is outside. We don’t know to listen to this little voice until, in your case, as an adult you became conscious of it and started listening to it.MDB: I think it was because I was an only child and spent a lot of time alone. Also, my cousin and I grew up together. He’s three months older, and he has a sister. They were always fighting, whereas I found peace being by myself. In those moments alone, I heard the voice inside more clearly. It wasn’t always loud; almost like a gut feeling, and that kept me in balance all these years. It made me seek the person within for guidance.Q: What’s next for you and the Deep U team?MDB: This retreat happened as an invitation from Daaji and the feedback has been good. We are receiving requests to do it again, here and in Europe. We are open to invitations to see where they lead us!Q: Thank you so much Maria, it’s been such a pleasure.MDB: Thank you Vanessa.<hr><h4 style="text-align:center;">Illustrations by JASMEE MUDGAL</h4><hr>&nbsp;

Deep U

The 19-year-old twins have worked for such causes as girls’ education, climate justice, gender equality and inclusivity. They have their own non-profit, The World With MNR, that uses advocacy, storytelling and development to take action and inspire others. They have covered the Social Good Summit in New York City, the Girl Up Leadership Summit in Washington D.C., and done interviews with Justin Trudeau, Malala Yousafzai, and Madame Christine Lagarde. They have received several awards, including the Governor General’s Caring Canadian Award. Recently they released a documentary on the status of girls’ education in Pakistan.

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Mariam and Nivaal Rehman

<h4>
 MARYAM and
 NIVAAL REHMAN became activists when
 they were eight years old, inspiring girls in their village in Pakistan to
 continue their education. The now 19-year-old twins have since worked for
 such causes as girls’ education, climate justice, gender equality and
 inclusivity. They have their own non-profit, The World With MNR, that uses
 advocacy, storytelling and development to take action and inspire others
 to do the same.
</h4>
<h4>
 They have used their social media and YouTube channels to cover several
 events, including the Social Good Summit in New York City, the Girl Up
 Leadership Summit in Washington D.C., and interviews with Canadian Prime
 Minister Justin Trudeau, Nobel Prize laureate Malala Yousafzai, and Madame
 Christine Lagarde, President of the European Central Bank. They have
 received several awards, including the Governor General’s Caring Canadian
 Award. Recently they released a documentary on the status of girls’
 education in Pakistan, and held global screenings to spark further
 conversation and inspire action.
</h4>


 “Activism is my rent for living on the planet,” is a very powerful quote
 by Alice Walker that has become one of the mantras we live by. For us,
 activism is a responsibility. We feel the need to stand up for causes like
 gender equality, climate justice, and inclusivity, because it is in our
 hands to make the world a better place. As global citizens, we have to
 become informed, understand global issues, and resolve them. We shouldn’t
 settle for a world with inequalities, one in which we don’t treat our
 planet well, and one in which we don’t give each other dignity and
 respect. We humans take so much from our planet that we truly need to pay
 “our rent” for living here. In our journey, we have also learned that we
 can’t do it alone. Others need to get involved, too. We have always aimed
 to inspire others to take action.
 


 <spanundefined
 >Here are our top three tips to get started:
 


<h4>
 Start with one cause
 
</h4>

 To be effective as an activist, pick a cause and start taking action,
 then expand from there. You may be wondering how it’s possible to narrow
 it down to one cause, especially with so many issues in the world, but we
 recommend that you start with something local in your community. You don’t
 have to travel to the other side of the world to make a difference,
 because issues of global importance persist in our own backyards, even if
 we don’t recognize them at first. Often, we are best equipped to tackle
 local challenges, because in doing so, we can use our understanding of our
 communities, volunteer on the ground, and have a lasting impact.
 


<hr />

<h5 style="text-align: center">
 For us, activism is a responsibility. We feel the need to stand up for
 causes like gender equality, climate justice, and inclusivity, because it
 is in our hands to make the world a better place. As global citizens, we
 have to become informed, understand global issues, and resolve them.
</h5>
<hr />


 When we began our journey more than ten years ago, we started by
 recognizing that girls in a school in our village in Pakistan were
 quitting school when they reached Grade 5. We resolved to fix the issue by
 understanding the barriers to education they faced. We learned that girls
 were quitting because their families thought it would be best if they
 started to work to support them financially, not recognizing the long-term
 benefits of education for girls. We worked to inspire the girls in our
 village to continue their education, through workshops, and spoke to their
 parents about the benefits of educating their daughters. Some of the girls
 went on to high school, and we are continuing to work with the next
 generation of kids, to ensure they have the opportunity to continue their
 education, too.


<h4>
 Be informed
</h4>

 Taking action for global issues is only half of activism. First, it is
 essential to understand those issues, including the background,
 on-the-ground realities, and ultimately how best to contribute to
 resolving the challenges. Make sure you don’t end up doing more harm than
 good, which makes this research phase critical before you begin your work.
 The best way to conduct research is through consulting a variety of
 sources, including credible books, articles, scholarly journals, films,
 and videos. Try your best to get a holistic overview of the topic, and
 ultimately decide what is your stance. As much as you may try to stay
 neutral when trying to understand global issues, it is also important to
 note that, as Desmond Tutu says, “If you are neutral in situations of
 injustice, you have chosen the side of the oppressor.” Therefore, try to
 understand all sides of the situation, and from there you can start to
 understand the best course of action, which will require further research.
 


<img
 class="has-img-center mb-5"
 src="https://cdn-prod-static.heartfulness.org/activism2_img_a82c1aef8f.jpg?updated_at=2023-04-05T13:10:15.876Z"
 alt="activism2"
/>

<h4>
 Talent + Cause = Change
 
</h4>

 We have created this activism formula to help you on your journey.
 Combine your talents with the causes you are passionate about, and make a
 difference. An example of this is when we combined our talent for
 filmmaking and storytelling with the cause of girls’ education, and
 created change by launching a documentary in Pakistan. Our film features
 the girls in our village, and changemakers around the country as well. We
 held screenings of the film worldwide and are doing virtual events now to
 increase its impact. You can do the same by applying this formula in your
 journey.
 


 <spanundefined
 >Over the years, we have had incredible opportunities to support the
 rights of girls all over the world. While many people see the end results
 of our journey, there has been a long process of learning, research, and
 ultimately action. We interviewed Prime Minister Justin Trudeau and Malala
 Yousafzai for the Malala Fund’s first-ever Facebook Live. We attended the
 G7 Finance and Development Ministers’
 <spanundefined
 >Meetings in 2018 to urge world leaders like the managing director of the
 International Monetary Fund, Christine Lagarde, to invest in girls’
 education. We even became filmmakers for Disney and the UN Girl Up
 Campaign’s Dream Big Princess project, which raised a million dollars for
 programs for girls around the world and shared the inspiring stories of
 incredible women with millions of families.
 


 We were honored to start working with girls in our village in Pakistan,
 and eventually to advocate for girls around the world at platforms like
 the G7 summit, and we’re just getting started. We think that our journey
 shows the potential of activism, and demonstrates that if you stay
 dedicated to a cause you can make a difference. We urge you to see our
 story as your motivation to take action for the causes you believe in, and
 know that your actions will have an impact!


<hr />

<h4 style="text-align: center">
 Article by MARYAM and NIVAAL REHMAN
</h4>
<hr />

Activism

Marilyn is Emeritus Professor of Molecular Embryology at University College London. She has researched life at the level of molecules and at a cellular level. Her work as a scientist over 60 years has involved DNA replication and repair, the genetics of bacteria and their viruses, amoeboid cell signaling and aggregation, single cell molecular biology and pre-implantation diagnosis, stem cells and regenerative medicine, gene transcription and epigenetic regulation in embryonic development, and the development of a prophylactic cancer vaccine.

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Marilyn Monk

A hierarchy of consciousness

Marilyn has been with the Charter for Compassion since 2013 and is currently the Executive Director. Her background has been primarily in higher education and curriculum development. She has also worked with Independent Broadcasting Associates on National Public Radio, the BBC and the Australian Broadcasting Corporation, and in organizational development, specializing in instructional design work, strategic planning and leadership. She has developed training content on race and social justice initiatives.

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Marilyn Turkovich

From tolerance to appreciation

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Marshall B. Rosenberg

Habitual and natural

Meeting needs

The most precious gift

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Martin Luther King Jr.

Infinite hope

Everyone can serve

The arc of the moral universe

Mary is recognized internationally as an award-winning social entrepreneur, educator, author, child advocate and parenting expert, whose programs are informed by empathy. In 1996 she created the Roots of Empathy program, which is now offered in many countries, and in 2005 she created the Seeds of Empathy program for 3- to 5-year-olds in childcare. She is also the founder of Canada’s first and largest school-based Parenting and Family Literacy Centers. Mary speaks and consults to governments, educational organizations, and public institutions, including the World Health Organization, the Skoll World Forum, and the United Nations.

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Mary Gordon

Roots of empathy - part 2

<h4>MARY GORDON was interviewed by JUDITH
 NELSON at the Spirit of Humanity Forum in Iceland in 2019. In part 1 she shares her worldview on the
 importance of empathy in human relationships and how it forms the foundation for the program she runs in schools on
 developing empathy in schoolchildren, called Roots of Empathy.</h4>

<hr class="vertical-space1">

Q: Thanks for joining me Mary. Can I ask you first about
 empathy, as your work is especially with empathy? Can you tell me a bit more about your work?
MG: Well, my understanding of empathy is the
 ability to feel with the other person, not just to understand how they feel, but also to have the capacity to feel
 with them. And I think that empathy is the number one attribute of being human, and we have too little of it in the
 world, and it’s a shrinking commodity. But I also focus on empathy because when you have cruelty, when you have
 racism, when you have violence, when you have genocides, when you have any of the big horrific things in the world,
 the common ingredient is the absence of empathy.
<hr>
<h5 style="text-align: center;">Empathy develops&nbsp;in the first year of
 life, 
 in the loving relationship 
 between parents and babies.
</h5>
<hr>
My work is informed by that conclusion, which I came to a long time ago, and also the
 conclusion that empathy develops in the first year of life, in the loving relationship between parents and babies.
 And so, our work is about increasing empathy in childhood. And we do that by bringing the relationship between
 parents and babies, during the first year of the child’s life, into the classroom.
<img alt="roots-of-empathy-part-1" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/Roots_of_empathy2_7fe9cc1956.jpg?updated_at=2023-04-07T14:39:30.402Z">

The Roots of Empathy program has the schoolchildren sit around a green blanket, with the
 mother and baby and an instructor. There is a curriculum, which the children don’t see, but which informs what goes
 on. And the children are coached to observe the baby’s intentions, and the baby’s feelings. We’re talking about a
 two-to-four-month-old baby who can’t walk, can’t talk, but can communicate hugely, bringing parents to
 tears, and bringing them to their knees. They can really communicate! So, as the children come to understand how the
 baby feels, they learn the vocabulary of their own emotions. And it’s the job of the Roots of Empathy instructor to
 ask the children, “When was a time you felt like the baby?”
The program has twenty-seven classes over the school year.
The parent and baby come once a month. There is a week beforehand to prepare, and then
 there is a week of reflection afterwards. There are different curricula for different ages of children. It is quite
 remarkable how the children increase their empathy. We have a lot of research that shows when empathy goes up
 aggression goes down, and prosocial behavior goes up. We want children to be kind, to be considerate, to be
 collaborative, to be caring, and that’s what the Roots of Empathy children are.
<hr>
<h5 style="text-align: center;">We want children to be kind, 
 to be considerate,&nbsp;to be collaborative, 
 to be caring, and that’s what 
 the Roots of Empathy children are.</h5>
<hr>
<img alt="roots-of-empathy-part-1" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/Roots_of_empathy3_e6905abf31.jpg?updated_at=2023-04-07T14:40:19.977Z">

Q: You’re here at the Forum, and the topic this time round
 is really about harmony. Is there a relationship between empathy and harmony?
MG: Well, harmony is such a beautiful word. Harmony
 has a musical reference, but really, it’s a symbiotic word. The whole universe is in harmony and it’s in
 equilibrium. When a newborn baby is born, she or he is discombobulated, and has to seek through the parent (through
 the mother usually) a way to integrate all of their feelings, and to become in harmony, and to become attuned to the
 parent. And in the work of Roots of Empathy, the symbiotic relationship with the parent is called an attunement –
 the attachment and attunement of the parent to the baby. Here we’re talking about harmony – one to the other, and to
 the universe, and to concepts of peace. So, I really like the term “harmony.”
When you reflect and listen to birdsong, and listen to the rustle of leaves, or the
 waves in the ocean, you can very easily adjust your heartbeat and adjust your whole sensibility to be in harmony
 with nature. We do that more readily than being in harmony with the world.
<hr>
<h5 style="text-align: center;">If you don’t love yourself, 
 and if you don’t have empathy for yourself, 
 you don’t have the ability to love others 
 or to have empathy for others.
</h5>
<hr>
Q: If you were to ask yourself what children need in
 today’s world to help them develop the values that are embodied by the Forum, what would you say?
MG: I think the values embodied by the Forum are
 basic human values: The recognition and inalienable rights of people, human dignity, participation. People who come
 here typically share a purpose. They might have different avenues, but there is a common denominator of peaceful
 coexistence on many levels, and, in the Roots of Empathy work, we’re really helping children find a sense of balance
 in their lives. Number one is that they respect and love themselves, have self-empathy. Because, if you don’t love
 yourself, and if you don’t have empathy for yourself, you don’t have the ability to love others or to have empathy
 for others. The problem with the absence of empathy in the world, the decline of empathy, as it can be a
 generational thing, is that if a little baby is not parented empathically, and if the parent is unable to understand
 and attune to the baby’s needs, the child doesn’t develop the capacity to attune to the needs of others, to have
 empathy.
<hr>
<h5 style="text-align: center;">It’s almost as if empathy&nbsp;is the “cure all,” 
 the secret sauce of life.
</h5>
<hr>
<img alt="roots-of-empathy-part-1" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/Roots_of_empathy4_d66a44e4da.jpg?updated_at=2023-04-07T14:41:09.241Z">

So, really, Roots of Empathy is about breaking cycles of violence and inadequate
 parenting. And I think the basic human trait that we need in the world is empathy. If you have that, honesty emerges
 out of it, respect emerges out of it. When we say to the little children in the Roots of Empathy classroom, “So,
 when baby Henri grows up and comes to school, what would you think if people say ‘You can’t play’?” the children are
 horrified that anyone would be mean to their little baby. They all fall in love with the baby, and they see the
 vulnerability and humanity in the baby. During that year, they come to find their own vulnerability and their own
 humanity, and also their strength. And then they see the strength in humanity and in others.
It’s almost as if empathy is the “cure all,” the secret sauce of life. If we can just
 empathize, it’s a little bit like the golden rule: If you understand how someone is going to feel, why would you
 hurt them, why would you exclude them, why would you say you’re somehow less human than I am? It removes the
 possibility of dehumanizing one another and hiving people off and saying “Your difference makes you unacceptable.”
 We celebrate difference in Roots of Empathy, and it’s not visual, it’s not the typical differences of culture and
 language, of size, or whatever.
<img alt="roots-of-empathy-part-1" 
 class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/Roots_of_empathy5_740fc84c0d.jpg?updated_at=2023-04-07T14:41:48.248Z">

<hr>
<h5 style="text-align: center;">When we think about the traits 
 and qualities we need in growing up, 
 I think we really need a lot of selflove, 
 giving us the capacity to love others.
</h5>
<hr>
We talk about the difference in our innate temperament; that a baby comes to the world
 with a predisposition to see that world in many ways. Some babies are very intense and emotionally reactive. It’s
 very hard to parent a baby who’s very intense. In the classroom, it’s very hard to teach a child who’s very intense,
 because they are super reactive. They have temper tantrums; when they are disappointed they have a big reaction.
 But, if the little baby has a big reaction, nobody says, “You’re a bad baby.” Nobody says, “Go to your room.”
 Everyone helps the baby learn to deal with the big feelings, and what that does is soften everybody to realize,
 “Wow, I am like the little baby, too. It’s not a moral flaw if I’m very emotionally reactive. It’s who I am.” And
 the job of teachers and parents and mentors is to help children recognize who they are, and help them to live in the
 world that is. It is not to squash them, but to help them understand their reactions. So, when we think about the
 traits and qualities we need in growing up, I think we really need a lot of self-love, giving us the capacity to
 love others.
<h5><img alt="roots-of-empathy-part-1" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/Roots_of_empathy6_178211c432.jpg?updated_at=2023-04-07T14:42:34.946Z">
</h5>
to be continued
<hr>
<h4 style="text-align: center;">Interviewed by JUDITH NELSON</h4>
<hr>

Roots of empathy - part 1

<hr class="vertical-space1" />
<h4>
 MARY GORDON was interviewed by
 JUDITH NELSON at the Spirit of Humanity Forum in Iceland in 2019. In this excerpt, she
 shares her worldview on the importance of empathy in human relationships and
 how it forms the foundation for the program she runs in schools on developing
 empathy in schoolchildren, called Roots of Empathy.
</h4>
<hr class="vertical-space1" />

 Q: Thanks for joining me, Mary. Can I ask you about empathy, as your work
 is especially with empathy?
 


 MG: Well, my understanding of empathy is
 the ability to feel with the other person, not just to understand how they
 feel, but also to have the capacity to feel with them. And I think that
 empathy is the number one attribute of being human, and we have too little of
 it in the world, and it’s a shrinking commodity. But I also focus on empathy
 because when you have cruelty, when you have racism, when you have violence,
 when you have genocides, when you have any of the big horrific things in the
 world, the common ingredient is the absence of empathy.


 My work is informed by that conclusion, which I came to a long time ago, and
 also the conclusion that empathy develops in the first year of life, in the
 loving relationship between parents and babies. And so, our work is about
 increasing empathy in childhood. And we do that by bringing the relationship
 between parents and babies, during the first year of the child’s life, into
 the classroom. The Roots of Empathy program has the schoolchildren
 sit around a green blanket, with the mother and baby and an instructor. There
 is a curriculum, which the children don’t see, but which informs what goes on.
 And the children are coached to observe the baby’s intentions, and the baby’s
 feelings. We’re talking about a two-to-four-month-old baby who can’t walk,
 can’t talk, but can communicate hugely, bringing parents to tears,
 and bringing them to their knees. They can really communicate! So, as the
 children come to understand how the baby feels, they learn the vocabulary of
 their own emotions. And it’s the job of the
 Roots of Empathy instructor to ask the children, “When was a time you
 felt like the baby?”

<hr class="vertical-space1" />

 <img alt="roots-of-empathy2-mary-gordan2" class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/roots_of_empathy2_mary_gordan2_0d092095a6.jpg?updated_at=2023-04-11T13:43:31.280Z" />

<hr class="vertical-space1" />

<hr />
<h5 style="text-align: center">
 We want children to be kind, to be considerate,
 to be collaborative, 
 to be caring, and that’s what 
 the Roots of Empathy children are.
</h5>

<hr />
<hr class="vertical-space1" />

 … There are different curricula for different ages of children. It is quite
 remarkable how the children increase their empathy. We have a lot of research
 that shows when empathy goes up aggression goes down, and prosocial behavior
 goes up. We want children to be kind, to be considerate, to be collaborative,
 to be caring, and that’s what the Roots of Empathy children are.


 Q: Is there a relationship between empathy and harmony?


 MG: Well, harmony is such a beautiful
 word. Harmony has a musical reference, but really it’s a symbiotic word. The
 whole universe is in harmony and it’s in equilibrium. When a newborn baby is
 born, she or he is discombobulated, and has to seek through the parent
 (through the mother usually) a way to integrate all of their feelings, and to
 become attuned to the parent. And in the work of Roots of Empathy, the
 symbiotic relationship with the parent is called an attunement – the
 attachment and attunement of the parent to the baby. Here we’re talking about
 harmony – one to the other, and to the universe, and to concepts of peace. So,
 I really like the term “harmony.”


 When you reflect and listen to birdsong, and listen to the rustle of leaves,
 or the waves in the ocean, you can very easily adjust your heartbeat and
 adjust your whole sensibility to be in harmony with nature. We do that more
 readily than being in harmony with the world.

<hr class="vertical-space1" />

 <img alt="roots-of-empathy3" class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/roots_of_empathy3_7a181d1514.jpg?updated_at=2023-04-11T13:43:30.942Z" />

&nbsp;
<hr class="vertical-space1" />

<hr />
<h4 style="text-align: center">
 In the work of Roots of Empathy, 
 the symbiotic relationship 
 with the parent is called an attunement – 
 the attachment and attunement 
 of the parent to the baby. 
 Here we’re talking about harmony – 
 one to the other, and to the universe, 
 and to concepts of peace
</h4>

<hr />
<hr class="vertical-space1" />

 Q: If you were to ask yourself what children need in today’s world to help
 them develop values, what would you say?


 MG: I think they are basic human values:
 The recognition and inalienable rights of people, human dignity,
 participation. People who come here typically share a purpose.


 They might have different avenues, but there is a common denominator of
 peaceful coexistence on many levels, and, in the Roots of Empathy work, we’re
 really helping children find a sense of balance in their lives. Number one is
 that they respect and love themselves, have self-empathy. Because, if you
 don’t love yourself, and if you don’t have empathy for yourself, you don’t
 have the ability to love others or to have empathy for others. The problem
 with the absence of empathy in the world, the decline of empathy, which can be
 a generational thing, is that if a little baby is not parented empathically,
 and if the parent is unable to understand and attune to the baby’s needs, the
 child doesn’t develop the capacity to attune to the needs of others, to have
 empathy.

<hr class="vertical-space1" />
<img alt="roots-of-empathy4" class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/roots_of_empathy4_a466714801.jpg?updated_at=2023-04-11T13:43:31.290Z" />
&nbsp;
<hr class="vertical-space1" />

 … And I think the basic human trait that we need in the world is empathy. If
 you have that, honesty emerges out of it, respect emerges out of it. When we
 say to the little children in the Roots of Empathy classroom, “So, when baby
 Henri grows up and comes to school, what would you think if people say ‘You
 can’t play’?” the children in class are horrified that anyone would be mean to
 their little baby. They all fall in love with the baby, and they see the
 vulnerability and humanity in the baby. During that year, they come to find
 their own vulnerability and their own humanity, and also their strength. And
 then they see the strength in humanity and in others.


 It’s almost as if empathy is the “cure all,” the secret sauce of life. If we
 can just empathize, it’s a little bit like the Golden Rule: If you understand
 how someone is going to feel, why would you hurt them, why would you exclude
 them, why would you say you’re somehow less human than I am? It removes the
 possibility of dehumanizing one another and hiving people off and saying,
 “Your difference makes you unacceptable.” We celebrate difference in
 Roots of Empathy, and it’s not visual, it’s not the typical
 differences of culture and language, of size, or whatever.

<hr class="vertical-space1" />

 <img alt="roots-of-empathy5" class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/roots_of_empathy5_3c54506c25.jpg?updated_at=2023-04-11T13:43:31.186Z" />

<hr class="vertical-space1" />

 We talk about the difference in our innate temperament; that a baby comes to
 the world with a predisposition to see that world in many ways. Some babies
 are very intense and emotionally reactive. It’s very hard to parent a baby
 who’s very intense. In the classroom, it’s very hard to teach a child who’s
 very intense, because they are super reactive. They have temper tantrums; when
 they are disappointed they have a big reaction. But, if the little baby has a
 big reaction, nobody says, “You’re a bad baby.” Nobody says, “Go to your
 room.” Everyone helps the baby learn to deal with the big feelings, and what
 that does is soften everybody to realize, “Wow, I am like the little baby,
 too. It’s not a moral flaw if I’m very emotionally reactive. It’s who I am.”
 And the job of teachers and parents and mentors is to help children recognize
 who they are, and help them to live in the world that is. It is not to squash
 them, but to help them understand their reactions. So, when we think about the
 traits and qualities we need in growing up, I think we really need a lot of
 self-love, giving us the capacity to love others.

<hr class="vertical-space1" />

<hr />
<h4 style="text-align: center">
 Interviewed by JUDITH NELSON 
 Illustrations by ARATI SHEDDE
</h4>

<hr />

Roots of empathy

<h4>
 This is the final part of MARY GORDON’s interview with JUDITH NELSON at the
 Spirit of Humanity Forum in Iceland in 2019. Mary speaks about the role of
 educators, and the emotional life of children. She provides an inspirational
 focus for educators regarding the educational priorities that are needed for a
 future humanity.
</h4>
<hr class="vertical-space1" />

 MG:&nbsp;In Roots of Empathy, we measure
 what we treasure, and we treasure children’s emotional lives. We don’t care
 what they know, we care what they feel: it’s important to let children tell
 you how they feel. The emotional life of the child is their real life, because
 in a baby’s brain emotions and cognition are inextricably linked; you can’t
 tease them apart. And, as children grow older, while the sections of the brain
 deal differently with emotion and cognition, there is a direct relationship
 between our emotions and what we pay attention to.


 We completely pay attention to our emotions. If you’ve got a negative emotion
 happening, you can’t learn. In order to learn, you have to make sure that your
 emotions are positive. That’s why we ask, “How are you feeling today?” We
 don’t try to change what they feel, but it is like embedded professional
 development for the classroom teacher when our person comes in and says, “Good
 morning kids.” This is for the pre- or post-family visit, not when the mommy
 and baby are there, when we’re asking, “How’s the baby feeling?”

<hr />
<h5 style="text-align: center">
 Favorite teachers are not the best teachers, 
 they’re the best “reachers.” 
 They’re the people who get you, 
 they’re the people who knew you were in their class 
 even if you weren’t the smartest student. 
 They appreciated you for who you were.
</h5>
<hr />

 So, if the kids do this (thumbs up), the teacher can do a quick scan of the
 room and see that the kids are in good form. But if there are some who do this
 (thumbs neutral), you really have to consider what’s going on with them, as
 you can’t teach a child who’s in neutral. If there are a lot of them, you’ve
 got to pack up your lesson plan and start listening to the children: “So tell
 me, how was it today on your way to school? Would you like to share with
 someone how your day is going so far?” And, you know, if you ask
 authentically, children will tell you authentically.


 It changes teaching practice when teachers realize that a worried child can’t
 learn. When they’re sad, sick or lonely, they can’t learn anything. Children
 who are depressed are sad, sick and lonely. So, this idea of teaching people
 versus teaching mathematics is an important thing. And what is it to be a
 person? It is to feel. And if you’re not feeling, you don’t have to be
 deliriously happy, but you have to be present. There is an armada of broken
 hearts in every classroom – we know the statistics.


 Why don’t we realize that we have to start the day checking in with children?
 You can’t make everything better, but if you can acknowledge how they’re
 feeling, they already feel ‘felt.’ Favorite teachers are not the best
 teachers, they’re the best “reachers.” They’re the people who get you, they’re
 the people who knew you were in their class even if you weren’t the smartest
 student. They appreciated you for who you were.


 <img alt="roots-of-empathy-part-3" class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/ROE_3_3_c032c3846d.jpg?updated_at=2023-04-17T07:51:01.186Z" />


 Education has lost that because we’re into competition. It’s competition for
 jobs, no? Look at jobs – we’re going to do twenty jobs over a lifetime, so
 what job? The job is to be a good human being. Actually, it’s important to be
 happy, as the Dalai Lama would say. Now I’m not saying we should all pack our
 bags and go off to happy land, but to be a human being is to be able to
 connect with others. And this crisis of connection we’re in, if we don’t help
 children identify how they feel so that they can connect to one another, we’ve
 really missed the boat.


 I really advocate helping teachers take an approach to teaching that I call
 “attachment-aware teaching,” realizing that every child in your class has had
 some kind of secure or insecure attachment. If they have had a secure
 attachment, they’ll be ready to learn, they’ll be resilient, they’ll deal with
 the blows in life. If they’ve had ambivalent, avoidant, or other kinds of
 attachment relationships, they won’t have an innate capacity to deal with the
 tidal wave of troubles that might come to them.


 Teachers can have this in the back of their mind, to say to themselves,
 “Okay,” instead of, “What’s wrong with you?” Children communicate how they’re
 feeling with their behavior, so if the teacher can just think, “What’s
 happened to make you so nasty today? What’s happened so you make my life a
 misery? What’s happened so that you’re disrupting class?” because no child
 decides to be a “bad actor,” it’s just that they can’t deal with how they
 feel.

<hr />
<h5 style="text-align: center">
 I think the secret to ending all the “-isms” in the world, 
 the secret to peaceful coexistence, 
 is to be able to see the humanity in the other. 
 And this Spirit of Humanity, 
 this beautiful concept, is based on empathy.
</h5>
<hr />

 If teachers had insight into the emotional vulnerability of children – just as
 through the baby and parent relationship we show how a baby becomes who they
 are – they would realize that it’s through love. Children are predisposed
 through particular ways of being, but without that reference back and forth to
 mommy or daddy, they don’t know how to respond. Every time a baby falls down
 or cries, the first thing they do is look for their mother to see, “How am I
 doing? Should I be crying, or should I go back and try and walk again?” That’s
 what a secure attachment relation is – checking in to see, “Am I good to go?”


 And if nobody gives you that, you never know. So, you have no anchor, you have
 no security blanket in your life, and the children who are in trouble are
 those children. The security blanket in life is the attachment relationship,
 and how many children have no relationship with their parents as they get
 older? It’s a tragedy.


 Q: What you describe sounds so much like respecting the individual
 students’ feelings and noticing them, instead of having education for the
 sake of the establishment.


 MG:&nbsp;Yes, and what are the ultimate
 goals of education? If it’s to produce architects, engineers, doctors etc., if
 they are without humanity they won’t do a good job. Is it to produce moral
 human beings who are ready to contribute to life, and who can be mutually
 respectful and have the capacity to care? The ethic of care is so overlooked.


 There are two parts to empathy: There’s cognitive empathy and affective
 empathy. Cognitive empathy is perspective-taking and that’s the first stage of
 any conflict resolution. If you don’t have that, forget it. Forget peace in
 the Middle East. But if you don’t have affective empathy, the human part which
 is our emotions, you don’t really have empathy at all. With cognitive empathy
 you can still be a sociopath, because you have a skill where you can resonate
 with the perspective of another person. But if you don’t have the ethic of
 care, it may be a destructive thing. So many people define empathy as just
 cognitive empathy, but our definition of empathy is both affective and
 cognitive together. Very often confused with compassion and sympathy, whereas
 sympathy is unidimensional, it’s the ability to feel sorry.


 There’s a lot of divergence of opinion around the relationship between
 compassion and empathy, and about the definitions of compassion and empathy,
 so everybody makes them up. I have shared mine, but I don’t think they are any
 better than others, and certainly there’s no one opinion on it. I do believe,
 however, that you must have empathy in order to act compassionately. And
 empathy to me is also a verb. Being an armchair empath is no good at all;
 there has to be a motor.


 The beautiful thing about children is that they’re endlessly empathic once
 they realize that skill of being able to understand how another person feels
 and to feel with them. It’s a lifelong gift, and it cannot be taught.
 Everybody thinks you can teach empathy, but you can’t teach empathy. It’s
 caught, not taught. If you are around people who demonstrate empathy without
 saying, “This is empathic behavior,” who are just empathic, or if you see
 examples of kindness in people you love, that’s how you will develop these
 positive things.


 <img alt="roots-of-empathy-part-3" class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/ROE_3_4_92a21bce82.jpg?updated_at=2023-04-17T07:52:00.780Z" />


 You know, there are so many ridiculous things people do, like having flash
 cards for empathy, or saying, “We’re going to talk about empathy this week.”
 It’s totally meaningless. It’s better than nothing, I suppose, but the big
 things in life are not developed through instruction. It’s done by
 construction – meaningful human construction – not instruction. In fact,
 there’s very little in life we learn through instruction. It’s only the
 higher-level things and, basically, those we could probably learn on our own.
 If you can’t be with someone and learn from someone, you can’t really be a
 constructive, contributing human being.


 So, I think our schools really need to shake themselves up and ask, “What are
 we doing here?” Imagine having the privilege of being with a child five or six
 hours a day, five days a week. It’s an incredible gift. That’s more than their
 parents have.

<hr />
<h5 style="text-align: center">
 The beautiful thing about children 
 is that they’re endlessly empathic once they realize 
 that skill of being able to understand 
 how another person feels and to feel with them. 
 It’s a lifelong gift, and it cannot be taught.
</h5>
<hr />

 I used to be a teacher, and I think we’re highly accountable. It’s the reason
 why when teachers ask Roots of Empathy into their classroom, I say, “Okay, but
 we need to do research.” They say, “No, no, we know you’re grand,” but I say,
 “We need to do research.” Every single person involved with the program, every
 child who can write, does an evaluation, critiques the program every year;
 every child, every volunteer mother, every volunteer instructor, and the
 classroom teacher who hosts it. Then we do formal research, which is the white
 jacket, peer reviewed, scientific, independent, published research, which
 tells us if we’re doing what we think we’re doing. But I have to say, what I
 listen to the deepest is what the children tell us. That’s when I change.


 We’re always updating our curriculum. Take cyber bullying, for example; if we
 don’t have cyber bullying in our programs, we’re not addressing the current
 situation of children, because the landscape of childhood changes all the
 time. It’s not very good at the minute, but children don’t change; they’ve
 always been the same. They might sound more sophisticated because they use
 Elon Musk words like parking cars in space, and all that, but their emotional
 vulnerability, their essence, the beauty of childhood doesn’t change.


 Children are under more stress than ever before, and I don’t think we’re
 listening hard enough to what they are telling us through their behavior. The
 children who are on Ritalin, for having Attention Deficit Disorder, have been
 given a prescription so that the adults can keep sane, and it stunts and
 blunts the children’s growth. A lot of what we’re doing is medicating children
 instead of changing their environment, because resilience is not about what’s
 in you, it’s about what’s around you. You can bring it into you, but if it’s
 not around you how can you become resilient? You’re not born with it, you
 know.

<hr />
<h5 style="text-align: center">
 I think the trip from the mind 
 to the heart is a short journey, 
 and the fuller the heart 
 the bigger the head.
</h5>
<hr />

 In many places you’ll hear people say, “Oh, you’ve gotta have grit.” That’s
 the nastiest four-letter word I’ve ever heard. It’s blaming children for not
 having grit. “Pull yourself up by your bootstraps. Change the record.” It’s
 like saying to an abused woman, “Why don’t you just leave? How stupid can you
 be? Just leave.” It’s not understanding where that person is coming from, not
 understanding the impact of abuse.


 And to say to a child who’s been brought up in adversity, who’s witnessed
 violence at home, “You just have to have grit,” is a denial of the fact that
 we all have different journeys. And we expect even results, even in
 kindergarten. Everybody is held to the same measure, but the measure is not
 the measure of personhood. The measure is something easy to measure, but it’s
 no measure of humanity, it’s no measure of kindness, it’s no measure of
 empathy or emotional depth. There’s only the measure of what we’re able to
 measure.


 <img alt="roots-of-empathy-part-3" class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/ROE_3_5_3058587aec.jpg?updated_at=2023-04-17T07:52:42.174Z" />


 Who cares if you know your colors, or your 123s, or your ABCs? What you really
 need when you start kindergarten is to be able to ask for help, to be able to
 make friends, to be able to learn; and the readiness to learn is grounded in
 being well-loved.


 So, what kind of world are we creating? We measure children up, and we put
 them in categories – “You’re in the Bluebird Group” – and everyone knows
 that’s the slow readers, right? So, we categorize children without ever really
 thinking, “Who are these little people?”


 I just can’t get over the gift that parents give. They deliver their baby,
 their miracle, and they keep hearing how bad they are at stuff, or how they
 were acting out, or “You’re not doing a good enough job at home,” all of these
 kinds of things that instead of building up the family just knock it down. So,
 I hope educators come to the Spirit of Humanity forum. I hope educators hear
 about your brand of humanity and realize that if we don’t recognize the
 humanity of every child in education, we’ve not done our job.


 Q: Why did you say that Heartfulness is a nice name?


 MG:&nbsp;I love the word “Heartfulness,”
 and to call an organization “Heartfulness” is to embody your values, because
 we’re not just our minds – our hearts inform our minds. And if we don’t have a
 full heart, we won’t have the full capacity to use our skills and our brains
 in a constructive way. I think the trip from the mind to the heart is a short
 journey, and the fuller the heart the bigger the head. So, I just feel it’s
 such a warm name.


 The first thing children draw when they learn to draw is hearts. They put
 hearts everywhere. It’s not just little girls. When they write little love
 notes – “Daddy I love you” – they draw a heart. Nobody tells them to do that.
 So, from the youngest age, children draw hearts because we all can relate, and
 the heart is not just a beating pump, the heart is our humanity, and that’s
 why I like your name.

<hr />
<h4 style="text-align: center">Interviewed by JUDITH NELSON</h4>
<hr />

Roots of empathy - part 3

Mary helps people create vital spaces full of light. She has worked with leaders in the U.S., the Middle East, and Ireland, and is a chartered architect with more than 25 years engagement experience, 20 years in private practice, and 15 years transformational leadership in architecture, regeneration, heritage, and peace and community building.

Mary-Kerrigan.jpg

Mary Kerrigan

<h2 style="text-align:center;">OVERCOMING LONELINESS</h2>&nbsp;<h4 style="text-align:justify;">MARY KERRIGAN is a Vital Space Maker. She creates vital spaces full of light, where everyone belongs. An architect-placemaker and conservation specialist, for more than 25 years she has been a leading advocate for cultural and spatial change, active in the most intractable circumstances, to powerful effect. Here, she shares some ideas on how to overcome loneliness.</h4>Courtney and I used to be next-door neighbors in our small adjoining cottages along the side of the country road. Until she and her boyfriend found a bigger apartment nearby.Surprised to see her behind the counter in the village convenience store, I’m curious to learn whether she’s still working in the call center up the road, as she was due to start there after she moved out. “Oh no. I gave up that job. I was fed up with working from home, sitting looking into a computer screen all day, seeing no one,” she says.It got me thinking. The pandemic forced thousands of us into remote working. &nbsp;And there were pluses, no doubt. Released from the grinding daily commute meant more time at home with friends and family, for those who had them.&nbsp;Now it’s a thing, full-time and hybrid. How many of us are spending endless days sitting in our kitchens or bedrooms looking into computer screens? Maybe never seeing a human being from one end of the day to the next – especially if we live alone.<figure class="image image-style-align-center"><img src="https://cdn-prod-static.heartfulness.org/its_all_different_now2_3356ea0c5d.jpg"></figure>Maybe never seeing a human being from one end of the day to the next – especially if we live alone. For us introverts, it seems fantastic. No need to give out all our energy in noisy, crowded, open plan offices or turbo-charged conferences.&nbsp;“Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” —Brené BrownWhile Teams, Google Meet, and Zoom were undoubted lifelines saving hundreds and thousands from the pain of a total solitary confinement lockdown reality, the truth is, existing primarily in a virtual world is no substitute for IRL, the real deal.A post-pandemic visit to a university friend in Greater London pops into my head. She’s been working for a local authority for years. Covid-19 lands and she’s working from home, five days a week.Things open up. For my friend, that means continuing to work from home four days a week and going into the office every Friday, taking her turn manning her team’s public-facing service. &nbsp;<hr><h4 style="text-align:center;">How many of us are spending endless&nbsp; days sitting in our kitchens or bedrooms&nbsp; looking into computer screens?</h4><hr>Does her day in the office mean she gets to see the rest of her team? Not a bit. They’re either home working or hot-desking on separate floors.Visiting a year later, I’m surprised to learn she’s back working from home again, all five days.A painful knee injury, the result of a momentary biking mishap, and the consequent enforced leg rest means her beloved hiking and yoga are a no-no. She’s not even supposed to walk. Housebound even more.Her parents are, sadly, dead. &nbsp;Apart from an only sibling a good hour away, she has no extended family in the country. That’s a lot of “alone time.”&nbsp;Strikes me that this isn’t living. It’s existing. A lot of suffering. Pain.In 2016, a landmark report commissioned by the British Red Cross and The Co-op found that over 9 million people are affected by loneliness in the UK. That was before we endured the enforced isolation that came with the pandemic.Are you among them, even some of the time? If so, how does that impact you?“Over four decades of research has produced robust evidence that lacking social connection – and in particular, scoring high on measures of social isolation – is associated with a significantly increased risk for early death from all causes.” —2020 Consensus Study, National Academies of Science, Engineering, and Medicine U.S. Surgeon General’s ReportThe same document also advises us that the impact on our body of loneliness is greater than smoking fifteen cigarettes a day and obesity – factors that we know shorten lives. Then what are the mental and emotional costs of our loneliness epidemic?The evidence is that loneliness due to excessive and prolonged social isolation is affecting our physical, mental, and emotional health, and not in a good way. Without a drag on a cigarette, without drinking a drop, it’s killing us before our time – a very slow death.Of course, being “alone” is not the same as suffering the deep loneliness that comes when our day-to-day reality involves much more social isolation than we like or need. And gifting ourselves regular periods of self-chosen solitude is a great way to restore and replenish our heart and soul. Sometimes, though, we can have too much of a good thing. “Everything in moderation.”<figure class="image image-style-align-center"><img src="https://cdn-prod-static.heartfulness.org/its_all_different_now3_0dbf72d4a0.jpg"></figure><hr><h4 style="text-align:center;">Gifting ourselves regular periods of self-chosen&nbsp; solitude is a great way to restore and&nbsp; replenish our heart and soul.</h4><hr>Loneliness is part of the human condition. Like sadness, grief, joy, anger, happiness, contentment. We all experience it at some point in our lives. And, yes, we can even be lonely in a crowd.The chronic deep loneliness that causes the suffering Brené Brown talks about is something else. Less obvious than anger or happiness, it may be subtle, a kind of longing. While it might cause sadness, it’s different. Something’s missing. It may be hard to put your finger on it. You feel disconnected. It’s like when the cold seeps into your bones. You barely notice it until you are completely frozen.Over the past 100 years, especially in the Western world, we’ve created physical environments that disconnect us from people.Does the place where you live or work help or hinder you in connecting with the people around you?How well do you know your colleagues and neighbors? Well enough to call in for a coffee and a pick me up chat if you’re having an off day? &nbsp;Or drop in with a bowl of soup when a neighbor who lives alone is unwell?How walkable is your neighborhood, city center, and workplace?What’s your preferred way of traveling to and from home? &nbsp;Is your only choice to get from A to B by private car? &nbsp;If so, then it’s likely you aren’t getting many chance chats with near neighbors or colleagues.Lucky you, if you’re surrounded by close friends and family. Even so, half the time, half the people may be endlessly scrolling on their phones.Whatever the cause, or causes, of our isolation and the loneliness that may flow from it, take heart. &nbsp;It’s possible to do something about it, even when that seems impossible.“Every time I enter a room, I enter alone.&nbsp; And, it becomes my job as a human being to get Connected.” —Peter BlockWhile we are all capable of connecting meaningfully, it does not happen automatically. We need to take action and create it, together. Generating an intention to be connected is critical. Then, are we up for revealing what really matters to us, sharing our vulnerabilities?Vitally, becoming deeply curious about others, paying attention to them, is the key that unlocks the door to connection. Asking questions framed to discover who another person really is, and listening to their answers without interrupting or giving advice, helps us become connected very quickly.When we are genuinely interested in others and make the time, real connection emerges naturally.Covid-19 has cast a very long shadow on our mental health and emotional well-being. Creating vital spaces where everyone belongs, connecting people and places, helps shorten that shadow.<figure class="image image-style-align-center"><img src="https://cdn-prod-static.heartfulness.org/its_all_different_now4_b86424479c.jpg"></figure><hr><h4 style="text-align:center;">When we are genuinely interested in others and&nbsp; make the time, real connection emerges naturally.</h4><hr>&nbsp;

It’s all different now

Mary Ng’ang’a

<h4>
 MARY NG’ANG’A
 is a psychologist and Heartfulness practitioner from Kenya. She shares her
 ideas on the importance of being natural and authentic to finding happiness.
 
</h4>

<hr class="vertical-space1" />


 To me, happiness is when I am in a state of “let go.” When I am easy and
 mostly blissful. Happiness is not the same as contentment based on
 achievement, but it is the same as contentment perceived as acceptance of what
 is in the “now” moment. For instance, when working from home, I may
 spontaneously start dancing to music. I feel happy, totally happy at that
 moment. When I have many uncompleted tasks, some of which may be behind
 schedule, I don’t feel content with myself, but if I perceive this dance break
 to be the “now” moment and all that there is, then I am grateful for the
 chance to dance. I am contented with how life is happening at this moment.


<hr class="vertical-space1" />

<hr />

<h4 class="has-text-align-center">
 Happiness is when I am in a state of “let go.”
 When I am easy and mostly blissful.
 
</h4>

<hr />

<hr class="vertical-space1" />


 There are different ways I experience happiness in my life, even though I
 don’t plan for them all. The most beautiful moments are spontaneous, totally
 unexpected. When I want to be happy, I dance or listen to music. I dance to
 move the energy within, not really to be great at technique. I also go outside
 to ground myself with my cats – I remove my socks and shoes and step onto the
 soil and grass with the cats. I really love it. The feeling of the sun on my
 skin, the endless skies, the trees … I love the trees and the greenery, the
 blue mountains. These days I wonder why I was not so outdoor-oriented before.
 I never want to go back inside. Life almost doesn’t allow me enough time out
 there. I purposely moved from an urban area to a less developed areas for
 this.&nbsp;



 Meditation creates a foundation for my happiness. I’d call it bliss. It’s
 indescribable. I am so glad I know that. It’s the first most essential thing I
 do every morning, besides taking water. It positions me differently. It gives
 me the chance to be myself throughout the day; not the ego-self that creates
 or responds to problems in a complex manner, but the me that is core to who we
 all are. Hence, I feel lighter throughout the day, in remembrance of who I
 really am.



 During the pandemic, I’ve had a lot of alone time to witness the patterns
 within me that obscure happiness. I’ve also had the chance to see how I like
 to be happy on my own. I’d say the pandemic has enabled me to understand my
 experience of happiness and allowed me room to transform my perspective of
 what happiness is. Since it has allowed me more time working from home, it has
 given me room to research spirituality, which in turn has transformed my
 understanding of what obscures happiness in me. That has equipped me with
 insights on how I can provide more room for happiness in my life.



 Fear overshadows my joy. The easiest way for me to recover is through dance.
 But the most effective way is to watch the anxiety within. One of the things
 I’ve learned is that fear comes from the ego, and the ego cannot stand
 watchfulness. So, I stop focusing on anything else, and just watch the anxiety
 in my body, the sensation, the agony of it. As I watch, it fluctuates, then
 dissipates and loses energy.&nbsp; It takes practice and a great deal of
 acceptance, but it works. It’s not the easiest way, it’s the most courageous
 way. And it’s worth it, because then I “burn” the fear instead of coating it
 with momentary happiness.


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 src="https://cdn-prod-static.heartfulness.org/a_h_700x700_90e0361645.jpg?updated_at=2023-04-10T09:37:56.536Z" />
 </figure>
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 I think more freedom would make the world a better place – freedom to be who
 we really are. I say so because that is the foundation for self-awareness, and
 self-aware people can uncover the falsehood of the ego, creating longer
 periods of happiness and living life more blissfully. I think society should
 work toward making this possible. Changing education systems to favor
 authentic expression rather than accumulating external knowledge would be a
 good start for many. Parents can do the same, raising children in a way that
 fosters authentic self-discovery and provides room for expressing the same.



 Finally, not to sound clichéd, meditation plays a great role toward authentic
 self-discovery, because meditation allows us room to be with ourselves, not
 the mind self, but the egoless self, the true self. Meditation gives us the
 experience of truth, fearlessness, and trust, allowing us to fearlessly
 create. Through creation we become authentic, which keeps us happy because
 happiness is our natural state.


<hr class="vertical-space1" />

<hr />

<h4 class="has-text-align-center">
 Meditation gives us the experience of truth,
 fearlessness, and trust,
 allowing us to fearlessly create. Through creation we become
 authentic, which keeps us happy because happiness is our natural
 state.
</h4>

<hr />

<hr class="vertical-space1" />

Authenticity and happiness

defualt-profile-image.png

Mary Oliver

What do you plan to do?

Mary Parker Follett

Unity through variety

Matshona is a Canadianbased philosopher, entrepreneur, and author of books such as The Little Book of Inspiration, Creativity, The Book, 50 Lessons Every Wise Mother Teaches Her Son, 100 Lessons Every Great Man Wants You to Know, and Lalibela’s Wise Man.

MATSHONA_profile.jpg

Matshona Dhliwayo

<h4>MATSHONA DHLIWAYO shares his journey of discovery about the secrets of happiness, and some wisdom on how we can all
 lead happier lives.</h4>

When I was young, I admired old people. 
 Now that I’m old, I admire wise people. 
 When I was a youth, I admired strong people. 
 Now that I’m old, I admire meek people. 
 When I was an adult, I admired wealthy people. 
 Now that I’m old, I admire happy people.


Since the beginning of time, we humans have been pursuing singular goals, and from the
 executive on Wall Street to the sheepherder on the rural plains of Kenya, to the stay-at-home mother in China, we
 have been driven by the ceaseless desire to be happy.
What we eat, wear and do are expressions of our pursuit of happiness. So are the books
 we buy, the shows we watch, and the relationships we pursue. But if humanity has searched for it since the
 beginning, how come happiness is still elusive? After all, we have gone to the moon, cured fatal diseases, and made
 countless discoveries in every field you can think of. Knowledge undeniably has increased, but happiness has not.



<h5 style="text-align: center;">I came to the conclusion 
 that, as humans being 
 composed of mind, body, 
 and soul, we must nurture all 
 three to achieve our highest 
 happiness.</h5>

<hr>
This inspired my long, uncertain journey to find out the secrets to happiness. Day after
 day, month after month, I sat before scientists, saints and sages – intellectual and spiritual heavyweights, ancient
 and contemporary. Scientists said pleasure was the key, sages said relationships, saints said work and a few said
 self-denial. While I found truth in many of their points, after much contemplation I remembered the story of King
 Solomon, who according to the Bible was the wisest and richest man in history. He had all of the above, but he
 despaired in the end: “Utterly meaningless! Everything is meaningless.” His pursuit of happiness ended miserably, as
 he was focused on his mind and body but at times forgot to nurture his soul. I came to the conclusion that, as
 humans being composed of mind, body, and soul, we must nurture all three to achieve our highest happiness.
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 src="https://cdn-prod-static.heartfulness.org/Mind_body_soul_cffddca5eb.jpg" />
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<hr>
<h4 style="text-align: center;">Article by MATSHONA DHLIWAYO</h4>

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