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Elizabeth Gilbert

The creative process

Darkness and light

Dr. Lindsey is a Hawaiian anthropologist who travels to remote regions documenting indigenous knowledge. Lindsey’s lectures at the world’s leading academic institutions and technology companies are a call to action, reshaping perspectives on global leadership. She is a recipient of the United Nations Visionary Award.

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Elizabeth Kapu’uwailani Lindsey

<h2 style="text-align:center;">&nbsp;A POLYNESIAN EXPLORER'S&nbsp; JOURNEY OF DISCOVERY</h2><h4 style="text-align:justify;">DR. ELIZABETH KAPU’UWAILANI LINDSEY, the first Polynesian Explorer and female Fellow of the National Geographic Society, speaks with PURNIMA RAMAKRISHNAN about her lifelong journey of cultural exploration and the profound lessons she has learned from Indigenous communities worldwide. Sharing insights from her encounters with Polynesian navigators, sea nomads, and spiritual leaders, Dr. Lindsey emphasizes the importance of heart-centered wisdom, storytelling, and inner exploration in navigating our rapidly changing world.&nbsp;</h4>&nbsp;Q: You are an anthropologist and National Geographic’s first woman Polynesian explorer. Please tell us about a pivotal moment in your life that sparked your passion for exploration and cultural understanding.EKL: Purnima, thank you so much for asking me to be a part of this interview. I appreciate it. The most pivotal moment was very early in my life. My parents were both educators at a nearby university and were very careful about the women who cared for my two younger sisters and me. These three old Hawaiian women were incredibly wise and spiritual. That was the beginning of what would become a lifelong journey for me. They were spiritual, and my parents were also the same. My father was a great leader in our community, and immensely humble. So that was the foundation upon which I was raised. Those early years instilled in me a deep love for people.When I was seven years old, the women who cared for me predicted that I would travel to many parts of the world. They said, “Someday the world will be in trouble, and it will take the wisdom from the far edges of the Earth to return to balance. You always have agency and choice, but we see that your life will involve great travel to keep the voices of these cultures alive because the world will need their wisdom.”And so began my journey.<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/y_77403393fd.jpg" alt="y.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_y_77403393fd.jpg 108w,https://cdn-prod-static.heartfulness.org/small_y_77403393fd.jpg 346w," sizes="100vw"></figure>&nbsp;I believe that children know the truth. It’s as if they can pierce a veil because they have not yet been acculturated into their societies. And so I learned early on what wisdom meant in terms of being with elders who not only taught me but lived a wise and compassionate life that was harmonious with both nature and the world around them. They did this in the humblest way because none had any social or economic advantages growing up. I grew up in a very simple home, but there was a deep and formative sense of purpose and meaning.Q: What has been the most surprising lesson you’ve learned from a culture that is vastly different from your own?EKL:&nbsp;My formative years were grounded in the understanding that we are all much more alike than we are different. My elders also taught me that India is our grandmother-land. And so when I first went to India in 2009 I felt like I had come home in many ways. While I didn’t understand what they were telling me as a child, when I arrived in India I recognized it immediately, especially in the south, where I spent time with farmers in Coimbatore and in Mysore. These farmers were planting the same way my elders did based on the moon cycles. The lunar cycle was sacred to them. My elders always prayed and blessed their land and the plants, and as a result their crops were always very abundant.That metaphor holds true for us today. If we look at the work we do, whether it’s writing or speaking or anthropology, if it is based on a deep love and compassion for others and for the world, our work will be richer and will better serve humanity. I don’t think I’ve ever really felt a surprise about being with other cultures. I’ve just felt like I belonged to a part of them, in a way that allowed relationships to be formed and connections to go very deep. From each culture I have been gifted with valuable lessons. Travel changes us, and when we return we are never quite the same, which is a beautiful thing. When we feel this way and when we know that we’re citizens of the world in the truest sense of the word, war and conflict seem utterly insane and futile.Q: You often emphasize the power of storytelling. Can you describe a specific story from your travels that profoundly impacted you?EKL:&nbsp;Yes, I traveled to a remote island in Micronesia called Sarawak. It was where my mentor lived. Many things happened on that trip. The island is so remote that no one else from National Geographic had ever been there. It’s very difficult to access. I needed to negotiate with the Micronesian government to arrange a cargo ship for my crew and me to travel to Sarawak. While there, I learned that there were a few islanders from Sarawak on this cargo ship who needed to return home. The captain asked me if we could take them, and of course, I agreed. While on the ship, I was badly injured. No bones were broken, but I was in a lot of pain. I knew that the captain and his crew were feeding my crew, but no one else. The 20 islanders on board were not being fed and had to bring their own food.I happened to see an old man on the ship. I didn't know who he was, but I knew that he had no warm food, so I made a plate of hot rice and fish for him. When I came back he was gone. So I went through the ship to find him and put the plate down on his bedside. To make a very long story short, it turned out that this was the oldest living celestial navigator in the world, 104 years old. He returned my very small gesture of kindness of food manifold. He helped to heal my wound.The ship’s captain predicted 15-foot swells, which made it seem unlikely we would reach the island. There was a lot of effort and expense to get there; we had purchased 5,000 pounds of provisions, and the trip was a significant financial undertaking for me. Although we could see the island in the distance, the dangerous swells meant there was no safe place to anchor.Unbeknownst to me, this old man was a mystic and sage, and he chanted the 15-foot swells down to a flat ocean so that we could get across to the island. It was a very powerful lesson, one that I will always remember.The other story I’d like to share took place in India. I was on the outskirts of Udaipur some years ago, walking along a dusty road with a translator. Up ahead I saw a woman filling a pothole on the road with cow dung, and she was wearing a beautiful sari. I asked my translator, why would a woman dressed in a sari do this kind of work. He wasn’t sure. As we got close to her, he asked her the question in Hindi. Without hesitation, she put her hand on her heart and looked up to the sky; he translated for me that she was dressed for the Divine. That was another powerful lesson for me because, in the West, I’ve never met a woman who ever considered that we dress first for the Divine. That really changed my thinking.Q: What challenges have you faced in your fieldwork, and how have they shaped your approach to understanding human experiences?EKL:&nbsp;When I go into the field, I often first go alone and meet with elders, and in almost every case they take hours, sometimes days, sitting quietly without speaking to me. And I really love the process, because they’re reading me energetically, and I appreciate that, because the wisdom each of them has shared with me is so precious and their greatest treasure. I appreciate the fact that they don’t recklessly share deep wisdom with anyone, and instead spend time first knowing who they are. So my work requires weeks, if not longer, for me to spend time with an elder. For the longest while we sit without speaking. We may sit for three days and never speak. I love it because I know what they are doing. That’s the way for most explorers at National Geographic.For many people who do research and fieldwork, time is expensive, and they don’t give themselves the luxury. But for me, it is necessary to be with elders and earn their trust so they share with me the extremely important and sadly vanishing knowledge and wisdom.Q: Wow! Thank you. In your observations, what are some key elements that contribute to the resilience of a culture in the face of modern challenges?EKL:&nbsp;One key element is that people remember and value who they are and their wisdom and traditions, because that is what the world needs most. The modern world has lost its wisdom compass, and prizes everything that is fast and fast-moving. While there are great strides in technology, science, and medicine, I feel that the world is bloated with information yet starved for wisdom, and oftentimes doesn’t even know that it’s starving for wisdom. It’s more and more chaotic, overwhelming and exhausting. The most resilient cultures are those that still have their traditional practices and wisdom intact.<hr><h4 style="text-align:center;">The most resilient cultures are those that still have&nbsp; their traditional practices and wisdom intact.</h4><hr>Q: Heartfulness is all about connecting with our true inner self, whose potential is the highest. Recently we conducted a Global Spirituality Conference where leaders from more than 100 spiritual traditions and thousands of practitioners from diverse cultural and spiritual faiths gathered under one roof and had dialogues about inner peace and how to move forward in unity and peace. How do you think we can nurture connection and vision amongst diverse cultures and continue to unite people?EKL: My Hawaiian name is Kapu'uwailani, which means the “heart of heaven.” Heart-centered wisdom and heart-based wisdom are most important to me. One of the things I learned from my mentor, who was a great navigator, is that we navigate by the longitude of our minds and the latitude of our hearts, and in that intersection of latitude and longitude, there is a still point. And that still point is the place where we can go in our meditations to always find our way.<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/finding_our_way3_2_5ba18a1eee.jpg" alt="finding-our-way3 (2).jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_finding_our_way3_2_5ba18a1eee.jpg 139w,https://cdn-prod-static.heartfulness.org/small_finding_our_way3_2_5ba18a1eee.jpg 444w," sizes="100vw"></figure>&nbsp;Scientific research shows that all the information that comes into our physical bodies comes to our hearts first and then rapidly ascends to our brain. It comes through the heart, and I believe that our heart is our inner sanctum. It’s our holy of holies. It’s our most powerful sanctuary, and our compass is in that still point.I believe the practice of Heartfulness meditation can nurture connection and vision amongst cultures beyond geography and cultural uniqueness through our humanity. When we understand the deep essential truth that we are all the same, there is no separation between us, then when we meet together in Heartfulness meditation, all of our beautiful and rich uniqueness falls away.Q: Thank you, again. The world is rapidly changing. How do you envision the preservation of culture and ancient wisdom, and how to keep it relevant for today's humanity and for tomorrow's peoples?EKL:&nbsp;It’s critical because there’s so much wisdom that’s vanishing as our elders are passing away. If we document the stories within our lives, our families, our communities, and our surroundings, and keep them alive, we make a major contribution to the greater parts of our world. If we take care of ourselves and do our part, we will not rapidly lose the world’s wisdom; and more than ever humanity needs it. We’re incredibly fortunate to have technology and tools and devices that make it easy to record and share this knowledge and wisdom with the world as never before.Q: Thank you for all your wisdom, Elizabeth. Please share your closing thoughts.EKL:&nbsp;You have covered the breadth and scope of my work. One last thought is this: When I was growing up, I didn’t know what an anthropologist was. After decades of working in the field, I have borne witness to the world, which is incredibly gorgeous, despite the wars, conflicts, natural disasters, and strife that’s going on. We live in a magnificent world, and can choose to make it heaven on earth if we are conscious and intentional. So I would say that my definition of an anthropologist is this: One who bears witness to the world with a loving and compassionate heart. In that way, we can all be anthropologists.<hr><h4 style="text-align:center;">The greatest exploration we will ever make is turning inward, and in that way, we are among the greatest explorers in the world.</h4><hr><figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/finding_our_way4_2abbea8e28_184851d454.jpg" alt="finding_our_way4_2abbea8e28.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_finding_our_way4_2abbea8e28_184851d454.jpg 108w,https://cdn-prod-static.heartfulness.org/small_finding_our_way4_2abbea8e28_184851d454.jpg 346w," sizes="100vw"></figure>&nbsp;Finally, we are all explorers. I’ve been fortunate that my travels have been rich and I’ve traveled to many places. I’ve gone around the world four times, but the greatest exploration I will ever make is the exploration of my heart and my spirituality. And it is a frontier that is vast and infinite. I will always be a student and will always be on this journey. It’s important that people understand that the exploration doesn’t need to be traveling to faraway places. The greatest exploration we will ever make is turning inward, and in that way, we are among the greatest explorers in the world.&nbsp;So thank you very much for this beautiful invitation.<hr><h4 style="text-align:center;">Illustrations by ANANYA PATEL</h4><hr>&nbsp;

Finding our way

Emilie is a regenerative leader and practitioner of planetary design thinking, deeply committed&nbsp;to&nbsp;advancing&nbsp;education&nbsp;that&nbsp;integrates&nbsp;inner&nbsp;and&nbsp;outer&nbsp;development.&nbsp;She&nbsp;leads a regenerative educational project within business colleges, where the focus is on helping future leaders embrace systems that prioritize personal growth and ecological responsibility equally.&nbsp;Through her work, Emilie fosters a shift from ego-driven ambition to ecosystemic co-creation, inspiring resilient, transparent, and collaborative approaches to leadership and innovation.<img src="https://cdn-prod-static.heartfulness.org/image_7413c49c52.png"> #regenerativeleadership

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Emilie Mogensen

<h4>MICHAEL STAUSHOLM has been working with sustainability in the business world for more than 20 years. He is the founder and CEO of Sprout World, headquartered in Copenhagen, Denmark, with an office in Boston, USA. Sprout World was named the second most sustainable company in Europe in 2020 by Fast Company, and Michael was included in the Worthy 100 list of entrepreneurs who use their businesses to do good in 2021 by Worth Media. EMILIE MOGENSEN writes about the interview she did with him recently on his company and his values.</h4><hr><img src="https://cdn-prod-static.heartfulness.org/planting_hope1_700x128_ff3fecf8a2.jpg?updated_at=2023-04-10T12:51:56.263Z" alt="planting-hope1">As a European entrepreneur, with a Masters in Conscious Business and Entrepreneurship from NYU, I recently gave myself a challenge as a freelance writer for the Heartfulness Magazine. So far, I have spoken to North American conscious entrepreneurs. Next was to approach some European companies that excel in their values and integrity around sustainability and eco-ethics.Sprout is a company that fits this category of pioneers and early adaptors to a world where business owners take more responsibility for the planet and people than we have seen before in history. Michael Stausholm founded Sprout in 2013.I am really curious to hear if Michael has a contemplative practice, so it makes me smile when the very first thing we talk about is how Sprout is aligned with Mindfulness and a conscious approach to the inner environment of people. Michael explains that the simple thing of writing with a pencil is a value that speaks to him. It symbolizes the values he has managed to cultivate in the organization. The company created the first pencil that can be planted, growing herbs, vegetables and flowers from the little seeds inside.<img src="https://cdn-prod-static.heartfulness.org/Michael_Stausholm_1_d0effdc5a6.jpg?updated_at=2023-04-10T12:52:30.422Z" alt="Michael-Stausholm-1"><hr><h4 style="text-align:center;">Sprout is a company that fits this category of pioneers and&nbsp; early adaptors to a world where businessowners&nbsp; take more responsibility for the planet and people.</h4><hr>There is something so simple and innocent about this idea, which makes it a captivating story; maybe because the world lacks the simplicity and authenticity of planting a simple seed and seeing it sprout. I feel a resonance with something honorable when I talk to Michael, and that makes me curious how he can stay centered in himself.He shares with me that he started a meditation practice during the lockdown, but it didn’t become his thing as much as taking long walks in silence, while clearing his head. I ask him if walking brings him into the present moment, and he seems to really agree with this way of stating it.There is something private around him, and I become curious because of this privacy. During our talk, I write notes about integrity, self-respect, and an inability to be flattered. On the Internet, many platforms write about Sprout and its impressive achievements. I can only imagine a person in Michael’s shoes is all the time meeting people who want something from him.I feel that his ability to stay so focused on a simple business model requires a lot of integrity, and it is what I notice about his private appearance. I know how easy it can be in the business world to fall out of the inner center, and it speaks to me that Michael keeps a distance while being able to express very profound values, going deeper into the human heart than a business adventure.When I ask him what makes him get out of bed every morning, his answer surprises me. He says it’s about being “proper,” and doing things properly. We speak Danish, and the word he uses is a very typical Danish word, so we become a bit word-nerdy when I ask him what the right word would be in English. I suggest “kind,” but we both agree that it is something else. The very fact that Michael takes the time to ponder over the word shows me how he really wants to live. He wants to do things properly, treat the planet and people in a genuine way, and this reflects in his organization.<hr><img src="https://cdn-prod-static.heartfulness.org/planting_hope2_1_700x443_d71933b0a0.jpg?updated_at=2023-04-10T12:53:08.853Z" alt="planting-hope2"><hr>Very few employees leave once they check in with Sprout, and most of the leaders have been with him from the start. I want to know how he cultivated this kind of loyalty in his Sprout community, and he is super clear in his answer: it’s all due to one simple truth, a really strong team of very skilled leaders. The organization is built on mutual trust, and nobody minds each other’s business. If someone needs to leave at 3 p.m., there are no questions asked. He emphasizes that the team consists of equal numbers of women and men.A part of me wants to ask why he is not totally into meditation, but I feel the need to withhold and be proper myself, as the conversation is not about my agenda of wanting to see the entire world meditating together. It is about Michael and Sprout, and how his business adventure is impacting the world, with its proper and compassionate eco-values.I ask Michael if he feels sustainable inside, and I love his answer. He says it’s not always easy to be conscious, because we need to change things in our lives, and it can seem a big task to change the world into a sustainable place. His suggestion is to start with small things, like moving closer to work, being able to leave the car at home and take his bicycle to work every day. He suggests that we look for ways to frame the difficulties in life into positive challenges. We laugh at the idea of an angry environmentalist being aggressive in their communication; it somehow seems counter-productive to the whole.“It’s really about being able to do those little things we do in Sprout,” he says. “We might not be saving the world by selling pencils, but surely we are contributing by planting seeds and giving people the opportunity to experience the sprouting process of a plant. It’s like we are planting little hopes in people’s lives.”<hr><h4 style="text-align:center;">Illustrations by LAKSHMI GADDAM</h4><hr>

Planting hope

<h4
 id="h-melissa-bernstein-is-the-co-founder-of-melissa-doug-a-toy-company-with-a-mission-to-provide-a-launch-pad-to-ignite-imagination-and-a-sense-of-wonder-in-all-children-so-they-can-discover-themselves-their-passions-and-their-purpose-in-this-article-emilie-mogensen-starts-with-a-simple-interview-approach-with-melissa-which-blossoms-into-much-more-a-meeting-of-kindred-spirits">
 MELISSA BERNSTEIN is the co-founder of <a
 href="https://www.melissaanddoug.com" target="_blank" rel="noreferrer noopener">Melissa &amp; Doug</a>, a
 toy company with a mission to “provide a launch pad to ignite imagination and a sense of wonder in all children
 so they can discover themselves, their passions, and their purpose.” In this article, EMILIE MOGENSEN starts with a simple interview
 approach with Melissa, which blossoms into much more – a meeting of kindred spirits!
</h4>



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“I am fearful, oh, so fearful, that if you do not show me light I will lose the will to live, and choose to
 end this futile fight.”



Back in 1970, this verse was written by a 5-year-old girl, who learned early in life that expressing her innermost
 vulnerable feelings in creative writing was not merely an expression of words, it was a way to survive.



Originally, the intention of this article was to write a portrait of a very successful and conscious entrepreneur.
 But that seemed too linear for her. It feels true to the essence of her lively, ethereal, and delicate being, to
 instead share a mystical and most rewarding story of how a meeting on Zoom turned into a sweet connection between
 two creative souls.



When I first experienced Melissa Bernstein, she was a guest speaker at The Inner MBA, which I am currently
 doing through Mindful NYU, Sounds True and LinkedIn. I was unaware that I had been buying her designs over the years
 as toys for my kids. I discovered that when I looked her up and recognized the online red logo of “Melissa &amp;
 Doug.”



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<figure><img decoding="async" width="322" height="485" alt="" class="lazyload has-img-center"
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I was taken by storm from the moment I saw her. She was free and fun, loving and sharing. Melissa has created more
 than 10,000 toys and made millions of children happy around the world. I was especially inspired when Melissa spoke
 about being a “white space creative.” I could relate to that frame of mind, or should I say lack of frame of mind:
 an ability to see the entire universe of a certain project, long before the first drawing is even made; an
 intuitive, delicate, and very sensitive ability to open up and allow the stream of creative inspiration to come
 through the body, in order to manifest into a product or artistic expression. I found myself tearing up several
 times during the one hour gathering we had with her. That inspired me to reach out to her – I wanted more!



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<figure><img decoding="async" width="600" height="495" alt="" class="lazyload has-img-center"
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So I am meeting Melissa on Zoom and we bond immediately in a very natural way. We dive into a very personal and
 vulnerable conversation about my journey as an entrepreneur. I share with her how I had to close down my company
 after two years with a wrongly-matched investor on board. She listens and asks questions, is compassionate, caring,
 and very intriguing.



So, here I am, having forgotten all my planned interview questions, in a fruitful and connecting conversation about
 life and death, heart-centered entrepreneurship, and how draining it can be to insist on cultivating intuition and
 sensitivity in a harsh business world.



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<h4 class="has-text-align-center">She has transformed
 these tormenting shadows through intense therapy, heart centering, and her never-ending need to express herself creatively, through toys and writing verses.</h4>



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Her joyful spirit makes me feel seen and appreciated, for what and who I am, in my innermost real place. In her
 presence, I unfold and expand my intuitive and creative wings in a free and relaxed way.



Later in our conversation, I discover that this happy spirit of hers was not always so happy. Melissa suffered from
 severe depression over more than two decades. Design and creativity were literally a lifeline for her. She needed to
 express herself creatively in order to transform what she calls her inner darkness. Inner despair, suicidal thoughts
 at the age of 19, and profound inner shadows, were part of Melissa’s journey.



She has transformed these tormenting shadows through intense therapy, heart centering, and her never-ending need to
 express herself creatively, through toys and writing verses.



She now helps many people through her newly-established entrepreneur adventure, Lifelines, which assists people to
 transform their inner darkness.



I don’t want to go into details about the achievements of Melissa and her husband Doug. You can Google their
 extraordinary journey – two entrepreneurs, who have been happily married for more than 35 years, with six kids.
 Today, Melissa &amp; Doug has a net worth of nearly 1 billion USD. Seen through the eyes of an average person like
 myself, this seems like the classic, slightly overwhelming, and maybe even intimidating fairy tale of the American
 dream.



But there is no such energy around her; she is not overwhelming and intimidating. She shows up as a very authentic,
 present, and feminine person, with wet hair after her morning shower, open-hearted, curious, and joyful.



I know that we can trust each other, and so does she. We laugh, skip all the surface talk, and jump right into the
 deepest and most painful parts of ourselves, sharing them in a space of mutual trust and empathy.



My intuitive feeling of a new world dawning, where like-minded people from different communities meet and connect,
 despite sitting on different continents with different backgrounds and nationalities, is unfolding in front of me.
 Feelings of deep meaning, gratitude, and connection bring me great joy in the two hours we talk, laugh, share, and
 connect.



We talk about how it has taken her many years to truly believe in herself, when surrounded by commercial people who
 use the left side of the brain in their work. It is a personal coaching session for me. I take it all. It resonates
 profoundly with my own journey as an intuitive creative in the business world.



She clearly feels in her body how the powerful urge to create can feel like a blessing in disguise. She even has a
 word for it, “Blurse” (blessing-curse). Coming from a family with a lot of creative entrepreneurs, I can relate to
 this rather exhausting paradox.



When Melissa starts sharing with me, she always checks in with her heart before taking any decision. I mention to her
 that I am a trainer of Heartfulness meditation. She immediately feels inclined to meditate together, and we clear
 three days during the following week to dive deep and transform together.



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<figure><img decoding="async" width="600" height="461" alt="" class="lazyload has-img-center"
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A part of me is soothed by her presence. Something about her having gone through inner pain, questioning her reason
 to stay alive, yet creating a company with more than 800 employees, fascinates me. There is a hidden power in her,
 behind the down-to-earth, smiling, and curious personality.



She shares how hard she has worked with her therapist to transform her anxiety and need to control the outer world. I
 resonate with this constant need to manage and balance feelings, as they are the main drivers toward the best ideas.
 Shutting down feelings, which we feel forced to do when dealing with business people, can be counter-productive. We
 stop getting ideas. Nevertheless, it is crucial for mental stability to learn emotional management.



Some of the best artists throughout history are known for their mood swings and difficult lives. Creativity often
 goes hand in hand with emotional challenges, in my experience, and Melissa certainly seems to fit this category. Her
 courage to transform this sensitivity into her superpower is inspiring, and I feel it comes from a very authentic
 place.



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<figure><img decoding="async" width="600" height="490" alt="" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/kindred_spirits5_a2840f81ae.jpg?updated_at=2023-04-11T11:34:54.168Z">
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We bond very nicely on a personal level, sharing an intuitive and creative approach to life and entrepreneurship. But
 in meditation with her, it becomes clear that she is more – a kindred spirit. A deep sense of knowing is present in
 our three 30-minute meditations, and I find myself smiling many times. It feels the same as when I am at a concert;
 the power of the collective, sharing deep feelings, coming through one individual.



It’s fascinating how one individual can channel something and impact the masses, like she does with her toys and her
 new company, Lifelines.



Why am I sharing this rather intimate space of meditation in an article? Because I feel the purpose of Melissa
 Bernstein is to inspire people to be exactly who they are. She courageously allows us into her innermost vulnerable
 place, and shows us how transforming darkness can make us come out stronger. It’s priceless and honorable, and
 profoundly needed in today’s world, where young people suffer from FOMO and low self-esteem. With Social Media, we
 brand ourselves, artificially, through the filters of so-called beauty.



Melissa unlocks creative potential in me, and transforms it into dynamic and balanced new energy. She engages in my
 journey, her thinking is free and expansive, and she keeps reminding me about the crucial need to be truthful to
 myself and my values. Always.



I pray, sending out the intention that more and more people in this suffering world will follow the example of
 Melissa, unlocking their inner and most truthful creative potential in order to co-create a wonderful world, where
 kindred spirits meet and meditate together.



Thank you, Melissa, for your ability to show us how to transform darkness into creativity. You make me feel like
 showing up as the best version of myself, where I create from the full potential within.


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<h4 class="has-text-align-center">Illustrations by ARATI SHEDDE</h4>
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Meeting Melissa: transforming darkness into creativity

<h2 style="text-align:center;">A Regenerative Leadership Journal</h2><h4 style="text-align:justify;">EMILIE MOGENSEN brings natural processes to her workplace and reflects upon how they impact the start of a new project for her business. As a regenerative leader and practitioner of planetary design thinking, Emilie is deeply committed to advancing education that integrates inner and outer development. Here we see it in action.</h4>Mid-January, deep in winter’s embrace, I find myself reflecting on the beauty of starting something new during this season. Winter, with its quiet hibernation energy, invites us to slow down, to reflect, and to prepare for what is yet to come. Just as nature gathers its strength beneath the surface, this time of stillness allows us to nurture the roots of new potential and relationships, readying them for the blossoming energy of spring.As I connect with new collaborators and deepen bonds with others on this journey, I’m reminded of the profound wisdom in honoring the rhythms of the seasons. Winter’s quiet guidance teaches us that not every step needs to be loud or immediate—sometimes the most important work happens in the unseen, where authenticity and <a href="https://heartfulness.org/magazine/kindness-is-key-to-resilience-part-1" target="_blank" rel="noopener noreferrer">resilience</a> quietly take shape.Imagine a world where no one felt compelled to search for the “perfect” idea or persona, but instead showed up wholly themselves—with their unique skills, vulnerabilities, and perspectives. This is the heart of regenerative leadership. It’s about honoring our differences, not as obstacles to overcome, but as essential elements of <a href="https://heartfulness.org/magazine/a-diy-guide-to-wellbeing" target="_blank" rel="noopener noreferrer">resilience</a>. By seeking out and celebrating this diversity, we cultivate transparency, clarity, and trust, creating an ecosystem where every contributor feels valued, seen, and necessary.This approach has profoundly transformed me as a leader. In my previous work, I often bore the weight of performance pressure, the need to control every detail, and the drive to meet external expectations. Now, my role is not to control or dictate but to sense into what is emerging and serve it with presence and care. Leading this way is about creating space—space for others to shine, for potential to evolve naturally, and for collective wisdom to guide our actions.The result? A community where everyone matters, where each person’s contribution shapes our shared success. And for me, it means freedom—freedom from the toxic cycles of stress and control, replaced by the profound joy of witnessing growth, connection, and purpose in action.This journey is teaching me that leadership is not about having all the answers but about holding space for new potential to emerge. As the season shifts and spring’s energy beckons, I look forward to seeing what will grow from the seeds we are planting now. This is the essence of a regenerative way of leading, living, and learning together.<img src="https://cdn-prod-static.heartfulness.org/regenerative_leadership2_d61b5987ef.webp" alt="regenerative-leadership2.webp"><hr><h4 style="text-align:center;">It’s about honoring our differences, not as obstacles to overcome,&nbsp; but as essential elements of resilience.</h4><hr>

Whispers of winter

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Emily Dickinson

Love is immortality

Emma Ivaturi is a mother, graphic designer and co-editor of Heartfulness Magazine, based in New Jersey, US. She is also a regular speaker and MC at wellness and meditation events in the area. Class Valedictorian from the University of California, Los Angeles, she loves sharing an effective, life-changing practice by facilitating meditation workshops across the country.

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Emma Ivaturi

<h4>EMMA IVATURI shares some ideas on how we can make ripples of change in the world, through a silent revolution of hearts joining together around the world. We may discover how connected we really are!</h4>“Don’t fear to keep your heart wide open. The world needs love. You know it, my child. What better and what more can you do, now that you know how much this energy can change the world? You have confirmations of this too: these vibrations form a wiremesh surrounding the Earth.“Nothing is lost, believe me; the heart’s impulses represent a force in this world. May they spread in you as well as in each one of you. Maintain thoughts of love; cultivate them in your heart, as you would do for very rare and invaluable plants. They cannot die in this world. They gather and form a powerful égrégore. Become aware of this power of yours. In this aspect also, future times will prove the soundness of our comments. It will be used in a precise way and in proportions that you cannot imagine, since its action is boundless. By itself, this force can transform the world and achieve a revolution, in the best sense of the word.“We repeat ourselves: the world is moving towards new times, and you will have to adapt. We are preparing you through these messages. Our way is helping you greatly in this respect; you partake of this spirit. Be confident and blessed.”Babuji,&nbsp;Whispers from The Brighter World, Vol. 3., 2001How often when we meet a new person do we open with, “So what do you do?” There’s an inherent tension behind our answer. We have unconsciously absorbed the premise that what we do to make money makes us who we are. The premise that our job not only colors our being, but also must make a mark on the world, adds yet another layer to this inner strain. Yet so many of us look for work not to dazzle new people at parties, but simply to make a living and help raise our families.During this unique time, many cannot perform their jobs or even find themselves suddenly unemployed. We have all been asked to remain at home, to take a step back. We now have an opportunity to re-evaluate premises about who we are, what we value, and how our lives and the world may continue to function in the future.In the midst of new stressors, haven’t many of us have reconnected to oft neglected spaces in our heart? We have found ourselves being perhaps a bit more generous than usual, and a bit more thrilled at a passing smile from a stranger after days alone at home. We have found glimpses of trust. We have found ways to stay connected despite being physically distant.<img src="https://cdn-prod-static.heartfulness.org/new_vocation1_2e22a25bfb.jpg?updated_at=2023-04-05T04:55:01.075Z">Most events and gatherings have become remote as we tune in to conference calls and live video meetings. Heartfulness centers around the world have begun to conduct group meditations in this way. There’s a trend that significantly more people are meditating and learn these simple and effective practices. Are these the newcomers joining merely because it’s suddenly more convenient and they have more time on their hand? Or perhaps because in these times so many of us have begun to reconnect to the value of inner-attunement?At some point we may ask ourselves what then we can do besides staying at home to help “flatten the curve”? We have begun to share our stories, our humor, our art and inspiration. And more of us have turned to practices like meditation to refine our being and expand our capacity to love.Gandhi’s entreaty to “Be the change you wish to see in the world” may just be the launch point for many of us. And how better to change ourselves than with contemplative practice? Meditation gives us the tools to clear our past impressions&nbsp; and free ourselves from hardened habits. We feel more lightness, joy and innate trust. Its benefits are immediate, long-term and innumerable.Yet there is another profound aspect of meditation that goes beyond mere self-improvement and inner evolution. It is in our collective evolution that we uncover meditation’s full potency. Currently we witness our interdependency more fully when we realize the fragility of our economic and social structures in these challenging times. How much more connected are we in unknown ways?We are beginning to better understand how our bodies emit electromagnetic vibrations. Studies, like those of the HeartMath Institute, show us the potency with which we affect each other and the immense electromagnetic effects of the heart. But beyond the intellectual reaffirmation, we feel intimately how much the love emanating from another can touch us, changing the course of our lives forever.<hr>Surely as more and more people learn to meditate and practice with ever-increasing devotedness, we will see ripples, nay waves, of change across the world.&nbsp;When we meditate, we refine our inner vibration. We expand our consciousness. We cultivate love. When we meditate in a group – physically in one place or virtually – we expand that vibration exponentially. How much, then, could the Earth’s electromagnetic field be affected as we expand our own? How much could subtle shifts in greater and greater numbers of human hearts and minds change, perhaps, even the course of history?We may then consider meditation, the art of deeply cultivating and widely expanding love, as a revolutionary act. Every moment I spend doing these uplifting practices makes an indelible mark on the world. Surely as more and more people learn to meditate and practice with ever-increasing devotedness, we will see ripples, nay waves, of change across the world.<img src="https://cdn-prod-static.heartfulness.org/new_vocation3_4f2c7be83f.jpg?updated_at=2023-04-05T04:56:47.038Z">So irrespective of whether we have work considered “essential,” have the privilege to still be able to work remotely, find ourselves unemployed, or find ourselves suddenly with way more to do with the kids at home all day, we can make the most of the enormous shift we’ve been gifted. We have the opportunity to make global change through introspective practice our new mission. And, whatever we end up doing to make a living, we can make love our new vocation.<hr><h4 style="text-align:center;">Article by EMMA IVATURI</h4><hr>

A new vocation

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Emma Thompson

Books are like people

Ennan was born in Guangzhou, China, and lived in Singapore for a year before moving to Hong Kong when he was 4 years old. He and his friends protest most weeks, and have been interviewed by Greenpeace, the SCMP Young Post, and French magazine Le Petit Journal.

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Ennan Qiu

<h4>ENNAN QIU is a 15-year-old climate activist. Of Chinese and British descent, he has been living in Hong Kong for 11 years. In conversation with RACHEL NELSON of the Heartfulness Institute, he explains more about himself, his climate activism, and his hopes for the future.</h4><hr>Q: Hello Ennan, thanks for joining me. Can you tell me a bit more about yourself?&nbsp;EQ: My favorite thing to do is cycling, and I’m an advocate of plant-based eating. I’ve been involved in activism since August last year when my friend and I joined another young local climate activist who’s now left Hong Kong.&nbsp;&nbsp;Q: What prompted you to become a climate activist?&nbsp;EQ: I’ve cared about the environment since I was very young. In primary school, I wrote letters to the government and our parliament about Hong Kong’s waste problem and the incinerator they were building on a porpoise breeding ground. I’ve been vegan since I was 12 years old. Around that time I also went to the “Fridays For Future” Climate Strike here in Hong Kong in March 2019, which drew thousands of students.What prompted me to become an activist was a feeling of helplessness about the lack of climate action here. Our government has a very low emission reduction target, and people eat 5.5 times as much meat as the international average. I have also felt despair and anger about how fishmongers in the markets break the law in plain sight and face no consequences. It’s a very common practice to throw fish on the dry counters to flop around violently, as some people consider that when they’re writhing in pain and moving so much they’re fresh and tasty.&nbsp;&nbsp;Q: You’ve been an activist longer than you think if you’ve been doing things since primary school.&nbsp;&nbsp;EQ: Yes, although I wasn’t drawn to any movements, really.&nbsp;&nbsp;&nbsp;Q: It’s clearly been something you’ve been thinking about for a while. So why is it important to help the climate?&nbsp;&nbsp;EQ: As the UN Secretary General and former Portuguese Prime Minister, Antonio Guterres, said, “The alarm bells are deafening, and the evidence is irrefutable that greenhouse gas emissions are choking our planet and putting billions of people at immediate risk. We are still very much careering toward climate catastrophe.”&nbsp;Government emission reduction plans are nothing more than weak, undelivered, empty promises. The United Nations says that despite pledging to limit global warming to 1.5 degrees Celsius, the world is on track for almost a 3-degree temperature rise by the end of the century, which would be nothing short of cataclysmic. This is an abdication of responsibility, and a betrayal of younger generations and all life on Earth.&nbsp;&nbsp;Q: Yes, we’re seeing the effects everywhere in the world. You mentioned some of the issues you have around veganism in Hong Kong; is there anything else specific to your region, which you are interested in changing?&nbsp;&nbsp;EQ: Earlier, I mentioned the barbaric abuse of animals in wet markets, but right now my fellow activists and I have started a campaign targeting McDonald’s, whose animal welfare policies have been rated as poor to very poor by the animal welfare charity, World Animal Protection. Our aim is to get McDonald’s to start serving vegan burgers and plant-based milk at every restaurant. Unbelievably, they still don’t do this, even though the vegan McPlant burger has been launched in the UK and oat milk is available at McDonald’s in Australia.&nbsp;&nbsp;Another aim is to get them to reduce their waste by providing reusable cutlery instead of takeaway cutlery and ketchup bottles for dining use. Greenpeace Hong Kong has found that McDonald’s gives out over 200,000 pieces of single-use plastic every day during a two-hour lunch span.&nbsp;Q: I didn’t know that. It’s another good reason to have these conversations with people from different places in the world.&nbsp;EQ: Most McDonald’s don’t have it. They really need to work on that.&nbsp;&nbsp;<img src="https://cdn-prod-static.heartfulness.org/Ennan_Qui_HK_14a3498463.jpeg?updated_at=2023-04-11T11:12:42.317Z" alt="">Q: Can you tell us about Fridays For Future?&nbsp;EQ: Fridays For Future is a youth-led climate protest movement with local chapters all over the world. It started in 2018, when Greta Thunberg (who was 15 at the time) began her first school strike for climate action outside the Swedish parliament. She was fed up with the international community’s failure to treat the climate crisis as a crisis, and demanded urgent action to stop it’s catastrophic impacts.&nbsp;Fridays For Future is part of a new wave of change, along with a coalition of other groups around the world, inspiring millions of people to take action on the climate. Actually, our group isn’t officially affiliated with Fridays For Future, because the original Hong Kong group disbanded. We’re interested in reviving it, but we’re not yet registered with the official organization.&nbsp;&nbsp;&nbsp;Q: You mentioned that you have a few friends who work with you as climate activists. Does that help you stay more positive? Does it help you feel like you have more support?&nbsp;EQ: Definitely. I don’t think I could do much on my own. Together our voices are amplified and it’s harder for corporations and leaders to ignore us when we are more people. It’s also reassuring to know that there are other people who care, and we help each other stay on the same page.&nbsp;&nbsp;Q: You seem motivated and positive. Where do you think that comes from? Is it a result of working as a group or are you a motivated and positive person anyway?&nbsp;&nbsp;EQ: I’ve been motivated by all the information about the climate catastrophe, the suffering of animals, and factory farms, that compels me to act. To be honest, it’s not always easy to stay positive in the face of these problems. I guess we just have to remind ourselves that we’re doing the best we can with what we have, and feeling down or sad will not change anything or help in any way.&nbsp;&nbsp;Q: Do you feel like the burden of activism has fallen on the younger generations, while the older ones have caused many of the problems?&nbsp;&nbsp;EQ: I don’t blame everyone from the older generations, because I know that not all older people are responsible, and there are a lot of adults in the environmental movement. But I feel that we young people have a lot more to lose, and that is one of the main reasons why most activists are young.&nbsp;&nbsp;Q: You mentioned Greta Thunberg, and in the last few years many other young activists have stepped up to take ownership of their future. What would you like to see the people in power doing, and what are your hopes for the future?&nbsp;&nbsp;EQ: My main hope is for world leaders and the international community to wake up, put their differences aside, and formulate solid plans to tackle climate change.I also hope that governments will take action on animal agriculture as well. It contributes as much to climate change as cars, planes, trains, buses, and ships combined. There’s been almost no action on this front, even though efforts to limit global warming to 1.5 degrees are impossible without a drastic fall in meat consumption. We can all play a role by choosing to eat more plants and less meat.&nbsp;Q: Do you think the animal perspective pushed you into activism, leading to other environmental issues, or do you think it was a bit of both?&nbsp;EQ: I think it was a bit of both. Originally I was more interested in the environment, which is why I wrote letters to the government. Then, around 12 years old I became a vegan. One day we were walking at night-time and we heard a cow mooing continuously in pain, so we thought it was giving birth.&nbsp;My mom told me that dairy cows are forced to breed continuously to ensure a steady supply of milk. That’s when I started to learn about the connection between animal welfare and the environment. I learned how animal agriculture contributes to climate change, the pollution that’s caused by manure, and the cutting down of rainforests to make space for growing crops to feed the animals. So, I would say it’s a mixture of both. I care equally about both issues.&nbsp;&nbsp;Q: Did you get a reply from the government to your letters?&nbsp;EQ: Yes, I did. They wrote a long letter justifying all the reasons for the incinerator. I still have it somewhere.&nbsp;&nbsp;Q: What do the adults in your life think about your activism?EQ: I would say most are supportive. Actually, one of our activists is an adult. Most adults know about the climate crisis and see the urgency in solving it. Most don’t like factory farming, which is the cramming of animals into cages and tiny pens to maximize efficiency, even if they aren’t vegan or vegetarian themselves. Some, like my parents, worry that I’ll get into trouble or offend people. That helps guide me away from doing things that a lot of people won’t like.&nbsp;Q: What would you like to do in future? Do you think you’ll go down the environmental activism route, or will it be something that you do on the side throughout your life?&nbsp;EQ: I’m not sure, but I am considering going into climate science or environmental science. I plan to study geography and biology when I start my IB Diploma next year, but aside from that I’m not sure what specific job I want to have.&nbsp;&nbsp;Q: You’re still young, and there’s a lot that can change, it’s just that you’re clearly very informed. Do you do a lot of research?&nbsp;&nbsp;EQ: I did a lot of research before my activism. I wrote articles for my school newspaper, and I did a few speeches. We had to do a speech in class so I chose this as my topic.&nbsp;Q: It’s a good topic. Do you have a message for young activists, climate activists in general, and everyone?&nbsp;&nbsp;<hr><hr><h4>My main message is not to feel sad.&nbsp; And don’t give up hope,&nbsp; because history has shown that we&nbsp; are capable of surmounting big challenges.</h4><hr><hr>EQ: My main message is not to feel sad. It’s good to be worried, but don’t let it take you over. And don’t give up hope, because history has shown that we are capable of surmounting big challenges. We created the United Nations, we adopted the Geneva Convention, the Universal Declaration of Human Rights, and the Montreal Protocol that helped save the ozone layer, but averting this climate catastrophe will require more effort. It requires everyone to play their part.Some things you can do are eat plant-based foods, even if it’s just one day a week or one meal a day, and drive and fly less. It’s better to stay local more often. Use less energy, and waste less.&nbsp;Q: That sounds good. As you say, everyone is living in different environments, but it’s hopefully something governments will look at and start to create better spaces for people. It’s not all on the individual. There are higher levels at work that can do more.&nbsp;&nbsp;EQ: I think it needs a coordinated effort.&nbsp;&nbsp;Q: Yes, definitely a coordinated effort. Thank you.<hr><hr><h4>Interview by RACHEL NELSON</h4><hr>

Meet a young climate activist

Epicurus

Taste the joys in life

Erich Fromm

Letting Go to Create

From a young age, passions for the ocean, science, and community have defined Erin’s path. In 2021, she was acknowledged by the North American Association for Environmental Education in their EE 30 Under 30 program, recognizing outstanding young environmental educators around the world.&nbsp;

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Erin Shultz 

<h4>ERIN SHULTZ shares the experiment she has been doing to create a more sustainable lifestyle. It involves small, manageable changes that still make a difference, especially once they become everyday habits.&nbsp;</h4>With so much information at our fingertips, it is hard to decide what to do, what to believe, and how to make an impact. Sustainable actions to help combat the climate crisis definitely fit into this arena of information overload. Many of us feel that it is pointless to do anything, because how can one person make a difference?&nbsp;I have found peace and solace in the idea that making my life and choices more sustainable can be as individual as the way I take my morning tea (or coffee, if you prefer). The idea that social media influencers, authors, documentary hosts, or even me have the single right answer is both limiting and detrimental to our progress.&nbsp;So, take what works for you from all that you see (including me), and leave the rest. Maybe it will fit into another time or way, but the best sustainable action is the one you are willing to take right now, and hopefully more often in the future.&nbsp;<hr><h4 style="text-align:center;">The best sustainable action is the one&nbsp; you are willing to take right now,&nbsp; and hopefully more often in the future.&nbsp;</h4><hr>First, take stock of your life. What habits do you already have in your day? What is your morning routine? When and how do you get your groceries? Where do you shop most frequently? Consider if any of these habits could be just one bit more sustainable, while still fitting into your life and routine.&nbsp;<figure class="image image_resized image-style-side" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/one_person_can_make_difference2_2320e6d661.webp" alt="one-person-can-make-difference2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_one_person_can_make_difference2_2320e6d661.webp 145w,https://cdn-prod-static.heartfulness.org/large_one_person_can_make_difference2_2320e6d661.webp 159w,https://cdn-prod-static.heartfulness.org/one_person_can_make_difference2_2320e6d661.webp 159w," sizes="100vw"></figure><h4>Tea and coffee drinkers&nbsp;</h4>Ask your favorite caffeine shop to put your drink in your reusable mug. Across a year (with 3 drinks per week), this will save 156 plastic cups, lids, and straws.&nbsp;<img src="https://cdn-prod-static.heartfulness.org/one_person_can_make_difference4_d726e4312c.webp" alt="one-person-can-make-difference4.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_one_person_can_make_difference4_d726e4312c.webp 145w,https://cdn-prod-static.heartfulness.org/large_one_person_can_make_difference4_d726e4312c.webp 450w,https://cdn-prod-static.heartfulness.org/one_person_can_make_difference4_d726e4312c.webp 450w," sizes="100vw"><h4>Walkers&nbsp;</h4>Carry a bag (and maybe a glove) when you walk, and grab some trash along your way. You may just save a bird or another critter, and you are definitely making your neighborhood more beautiful.&nbsp;<img src="https://cdn-prod-static.heartfulness.org/one_person_can_make_difference5_6086dee1a1.webp" alt="one-person-can-make-difference5.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_one_person_can_make_difference5_6086dee1a1.webp 145w,https://cdn-prod-static.heartfulness.org/large_one_person_can_make_difference5_6086dee1a1.webp 500w,https://cdn-prod-static.heartfulness.org/one_person_can_make_difference5_6086dee1a1.webp 500w," sizes="100vw"><h4>Clothing&nbsp;</h4>Commit to checking out a thrift store or secondhand store before heading to the mall or Amazon to grab a new pair of jeans. Reusing clothes reduces the resources consumed to make new products.&nbsp;&nbsp;<img src="https://cdn-prod-static.heartfulness.org/one_person_can_make_difference6_edea77463f.webp" alt="one-person-can-make-difference6.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_one_person_can_make_difference6_edea77463f.webp 145w,https://cdn-prod-static.heartfulness.org/large_one_person_can_make_difference6_edea77463f.webp 500w,https://cdn-prod-static.heartfulness.org/one_person_can_make_difference6_edea77463f.webp 500w," sizes="100vw"><h4>Cleaning&nbsp;</h4>Buy cleaning products that come in glass or metal containers. These are infinitely recyclable, unlike plastics.&nbsp;&nbsp;<img src="https://cdn-prod-static.heartfulness.org/one_person_can_make_difference7_5b3c0e39c0.webp" alt="one-person-can-make-difference7.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_one_person_can_make_difference7_5b3c0e39c0.webp 145w,https://cdn-prod-static.heartfulness.org/large_one_person_can_make_difference7_5b3c0e39c0.webp 450w,https://cdn-prod-static.heartfulness.org/one_person_can_make_difference7_5b3c0e39c0.webp 450w," sizes="100vw">Whatever you choose, make sure it fits into your day, and make sure you are committed to doing it for a month. Then, add another activity in the following month. Sooner than you know, you will start seeing simple, sustainable swaps all around you, and the changes will not be daunting after some early wins.&nbsp;When I began this process of simple shifts, the people in my life noticed. They saw me constantly toting around my favorite sticker-covered water bottle (one friend even named it my “emotional support water bottle”), they saw fewer products lining my shower, they saw reusable cloths in my kitchen instead of paper towels, and they definitely saw the five different recycling bins!&nbsp;They had questions. So I shared with them the changes I had made and explained my perspective of seeing a better future when we lower the demand on the resources that are essential to keep our Earth happy and healthy.&nbsp;Today, I hope you’ll find a minute to take one small sustainable step. Nurture it, and watch it grow into a habit. Whether you realize it or not, that habit could actually help save the world.&nbsp;&nbsp;

How can one person make a difference?

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Esther Perel

Commitment

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Eva Du

<hr><h4>EVA DU shares her passion of connection, and her <a href="https://heartfulness.org/in-en/celebrations" target="_blank" rel="noopener noreferrer">celebration</a> of the joy of life.</h4>Reading and writing are some of my greatest passions besides dancing and moving my body. Connecting with whatever is around – whether it is my own body or the natural and human world – is my constant passion. In spite of my frequent changing focus and interests in the world, the one thing that stays the same is making connections.I love to be out in nature, in the sea and in the woods, smelling and talking to the plants and animals around. I also love to be with friends and other people, bringing unlikely groups of people together in exploration of themselves and the world around. I love engaging in fun, meaningful experiences in nature that connect people both inwards and outwards.I make sure to take time to practice first for myself, whatever the hobby or passion. Often I find they are the things I do anyway, without needing to think, the things that soothe and bring me joy. Recently, and reluctantly, I started swimming first in a swimming pool and then in the freezing cold Irish sea. It helps me to release all my stresses and worries and returns me to the present moment, happy to be alive, well and breathing. It fills me with life again, reminding of what is important and why: Nature.While I am still trying to work out my potential, all I have to say is to follow your heart’s calling from the beginning, not after you’ve graduated, not after school, not after you’re married. Start today!<img src="https://cdn-prod-static.heartfulness.org/gift_of_today2_4e1d8f773e.jpg?updated_at=2023-04-17T07:53:20.659Z" alt="the-gift-of-today"><hr><h4 style="text-align:center;">Article by EVA DU</h4><hr>

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