Heartfulness
Stages of Practice
List of Activities
1. Heartfulness relaxation followed by meditation with transmission
2. Why the heart?
3. How to deal with thoughts in meditation?
4. What is transmission?
5. Teaching others to relax
6. Deepening meditation by the practice of rejuvenation
7. Deepening meditation by connecting with your source
8. Individual meditation at home
9. Sharing relaxation and meditation with your friends and family
10. What brings happiness
11. Daily routine
12. Attitude for meditation
13. Experience: observing and sharing
14. Conscious living: how to change?
15. How to stay centred and not react to difficulties?
16. Getting a good night’s sleep
17. Excel in whatever you do
18. Observe yourself and write a diary
19. What have you discovered about yourself?