Employees in India are Struggling
Challenges facing Indian employees
What if there were a simple way to improve employee well-being, increase engagement, and boost productivity in your workplace?
We are Heartfulness@Work
Transforming well-being and workplaces
Heartfulness@Work is a transformative well-being program that empowers employees to thrive personally and professionally.
Through immersive workshops and guided meditation, we help individuals reduce stress, restore balance, and strengthen emotional resilience for sharper focus, higher productivity, and better collaboration.
Why Heartfulness@Work?
Why Now?
World Meditation Day is the perfect moment to help employees pause, recharge, and restore balance while giving your workplace renewed energy to begin the new year with strength and focus.
About World Meditation Day
The United Nations General Assembly, with India as a co-sponsor, has declared December 21 as World Meditation Day. The day coincides with the winter solstice, a day significant in Indian culture for agricultural tradition and astronomical observation. On such an auspicious day, we will celebrate the ancient tradition of Sahaj Marg and Heartfulness meditation practices for inner peace and balance.
As the UN has declared, the Heartfulness Institute is also dedicating the day to spreading awareness about meditation and how it can regulate our emotions and bring calmness and relaxation amidst the demands of modern life.
This year, on World Meditation Day, join us in bringing the light of yoga and meditation into every heart and every home.
What To Expect?
Understanding the Science of Meditation – Explore how ancient wisdom enables modern well-being.
Guided Experiential Session – Simple relaxation and meditation techniques for everyday life.
Life-Long Well-Being Tool – A practice your employees can carry forward long after the session.
Who We’ve Worked With
Over the years, we have collaborated with many leading organizations, and we are excited to partner with you to create a healthier, more resilient workplace!
Heartfulness is about feeling—our lives are guided by the inspirations of the heart. Listening to the heart and capturing its inner guidance teaches us to master life. Heartfulness Meditation fine-tunes the heart and mind, creating balance and clarity.
Our mission is to evolve human consciousness through a heart-centered lifestyle that unites and promotes global peace.
With more than 5,000 meditation centers in 160+ countries, we help millions achieve inner transformation, balance, and well-being through meditation, yoga, and holistic initiatives.
Kanha Shanti Vanam, our global headquarters near Hyderabad, Telangana, is spread over 1,400 acres of ecological beauty. It offers a serene spiritual retreat aligned with inner and outer harmony and hosts the world's largest meditation hall, accommodating up to 100,000 people.
Why Practice Heartfulness?
Reduced stress and anxiety levels, and improved mental clarity and focus.
Enhanced emotional balance and resilience, patience and tolerance.
Improved physical wellness, including sleep, heart health, and more.
Increased capacity for empathy and compassion.
Development of greater self-awareness.
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Heartfulness Masterclasses are a free, online series of three guided sessions led by Daaji, the Global Guide of Heartfulness Meditation, presenting the essential practices of Heartfulness meditation: relaxation, rejuvenation, and self-connection. Each masterclass helps participants relax and expand consciousness, cleanse and lighten the mind from stress and complex emotions, and connect deeply with their inner self by listening to the heart’s voice.
Designed for beginners and experienced meditators alike, Heartfulness Masterclasses emphasize practical techniques, wisdom, and yogic transmission—offering participants an accessible pathway to inner calm, clarity, and sustained wellbeing.
