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10 tips for effective communication

December 1, 2023


10 tips for effective communication

LIZ KINGSNORTH, Director of the Heartful Communication program, shares 10 tips we can apply to improve our relationships with others at home, at work

4 ways to be a better friend

December 1, 2023


4 ways to be a better friend

Back in 2015, while a college student, SURAJ SEHGAL explored friendship, and came up with 4 ways to be a better friend. They are timeless in their wis