POOJA KINI shares one of her simple superfood salads to brighten up your Monday and give you a burst of nutrients.
Sometimes, ordering delivery can seem like the only way to get a filling lunch on a busy Monday. But eating well doesn’t have to require thinking too much – it’s about keeping the right things in your pantry.
This salad is packed with superfoods and color. Arugula is full of Vitamins C and K, beta-carotene, and magnesium. Blueberries are rich in antioxidants and anthocyanins. Cherry tomatoes contain lycopene, while extra virgin olive oil is full of heart healthy fats.
Another plus? Chopping is optional and you don’t have to make a dressing. This is a lunch that looks good and makes you feel even better. It also takes 5 minutes to put together, so you can really take your time and enjoy it.
The Easiest Superfood Salad
Ingredients:
Arugula
Blueberries
Cherry tomatoes (optionally cut in half)
Extra virgin olive oil (make sure you’re using a good quality one!)
Goat cheese or feta cheese
Lemon
Salt and Pepper
Honey
Method:
Add your arugula to a bowl, then add a handful each of blueberries and cherry tomatoes.
Sprinkle in a good amount of cheese of your choice.
Top with a pinch of salt and freshly cracked pepper.
Squeeze lemon over everything.
Finish with a healthy drizzle of olive oil and honey.
Pooja Kini
