MEDITATION

Form Stress Management to Self-realization

Four Daily Practices

RELAXATION

Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.

How to Relax

Listen Audio
Watch Video

MEDITATION

With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness.

How to Meditate

Listen Audio
Watch Video

CLEANING

Cleaning fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed.

How to Clean

Listen Audio
Watch Video

INNER CONNECT

Through a simple bedtime prayerful intention, you can connect humbly with your inner self, listen to your heart’s voice, and weave your destiny.

How to Connect

Listen Audio
Watch Video

Detox Practices

STRESS DETOX

Listen Audio
Watch Video
Listen Audio
Watch Video
Listen Audio
Watch Video
Listen Audio
Watch Video
Listen Audio
Watch Video

FEAR DETOX

Listen Audio
Watch Video
Listen Audio
Watch Video
Listen Audio
Watch Video
Listen Audio
Watch Video
Listen Audio
Watch Video
Listen Audio
Watch Video
Listen Audio
Watch Video

ANGER DETOX

Listen Audio
Watch Video
Listen Audio
Watch Video
Listen Audio
Watch Video
Listen Audio
Watch Video
Listen Audio
Watch Video
Listen Audio
Watch Video

 

Universal
Prayer

At 9 PM

The universal prayer is a daily Heartfulness practice that is dedicated to the welfare of all.

At 9:00 p.m. sharp, everyone who would like to do so, wherever they might be at the time, may stop their activities and meditate for fifteen minutes, thinking that all brothers and sisters are being filled with love and devotion and that real faith is growing stronger in them. It shall be of immense value to them, which their practical experience only shall reveal.

KNOW MORE

How to Start

Choose any one of the following ways to try Heartfulness

IN PERSON WITH A TRAINER
Experience meditation, ask questions, and meet other like-minded seekers. There are 6,000 Heartfulness Centers worldwide. To find the HeartSpot near you:
REMOTELY WITH A TRAINER VIA OUR APP
A Heartfulness session is just a click away! Connect with a certified trainer for a meditation session.
JOIN A MASTERCLASSES IN MEDITATION
In a series of 3 masterclasses, learn the four Heartfulness practices from the Heartfulness Guide, Daaji. With over 40 years experience in Meditation, Daaji will guide you on this inspiring journey.

Latest Videos

Here’s Why Money Isn’t Making You Happy | The Real Key to Success | Joshua Pollock

Here’s Why Money Isn’t Making You Happy | The Real Key to Success | Joshua Pollock

Unlock the Power of Subconscious Mind | Spiritual Consciousness Through Heartfulness | Daaji

Unlock the Power of Subconscious Mind | Spiritual Consciousness Through Heartfulness | Daaji

An Oasis of Peace | Kanha Shanti Vanam Hyderabad India | Heartfulness

An Oasis of Peace | Kanha Shanti Vanam Hyderabad India | Heartfulness

Feeling Lonely vs Being Alone | Heartfulness | Daaji

Feeling Lonely vs Being Alone | Heartfulness | Daaji

Heart versus Mind - Find Balance in your life | Heartfulness | Daaji

Heart versus Mind - Find Balance in your life | Heartfulness | Daaji

What makes us human? | Science of Yoga | Heartfulness Meditation | Daaji

What makes us human? | Science of Yoga | Heartfulness Meditation | Daaji

daaji

Daaji

Kamlesh Patel, also known as Daaji, is the current Heartfulness Guide. He offers a practical, experiential approach to the evolution of consciousness that is simple, easy to follow, and available to people of all ages and walks of life.
READ MORE ABOUT DAAJI

Heartfulness Guidebooks

book

THE HEARTFULNESS WAY

Heart Based Meditations for Spiritual Transformation.

READ MORE

book

DESIGNING DESTINY

Heartfulness Practices to Find Your Purpose and Fulfill Your Potential.

READ MORE

SPIRITUAL ANATOMY

The spiritual anatomy project starts with you, from where you are in life.

READ MORE

THE WISDOM BRIDGE

Wisdom is not taught, it is caught.

READ MORE

One
Beautiful Thought

Quote of the Day

Monday, December 09, 2024

'Ignorant' does not mean 'devoid of knowledge or understanding' but means 'devoid of the purpose or meaning of that knowledge.'

Lalaji

Community

Our Community is made up of people from all cultures, backgrounds and walks of life. No matter your beliefs, you are most welcome to join our truly international community. Here are some interesting stories from some of our community members

From Inner Awareness to Outer Success

I love music, dancing, animals, swaying trees and the power of the moon. I also enjoy supporting people who meet their needs authentically, and that is the drive for my work with children and adolescents living in informal settlements. I often find myself searching for meaning in what I do. So far, my search has led me to a personal…… Read More.

360 degrees – Love

“Love is a noble quality that needs to be intensely called upon from deep within the heart. Keep on focusing your life on Love. It is at the root of any process. Yet, Love is not innate in everyone. One has to call on it intensely and make it one’s daily food to quench one’s thirst continuously at the Source.…… Read More.

From Self-Discovery to Self-Assurance

“The period from 20 to 30 years of age is a time of youth, discovering oneself in the professional sphere, searching for a lifestyle, forming tastes, refining one’s values and habits, searching for a life partner. This is a very significant period in the life of every person– one for discovering inner potential, learning and self-determination and to ask oneself:…… Read More.

VIEW ALL

magazine

Heartfulness Magazine

Receive useful tips from around the world on lifestyle, relationships, health and well-being, Yoga, Heartfulness and much more.

VIEW ALL

The Heartfulness

Offerings

Twelve ways to deepen your spiritual awareness, built on 7,000 years of spiritual wisdom.

VIEW ALL

Masterclasses
Experience Meditation

Daaji’s Masterclasses

Udemy
Understand Meditation

Our Udemy Class

Heartsapp
Meditation on-the-go

Heartsapp

Heartfulness Magazine
Monthly Heartfulness

Heartfulness Magazine

Brighter Minds
Child Development

Brighter Minds

School-Connect
Heartful Students

School-Connect

Heartful Leaders
Heartful Leaders

Corporate Leadership

Kanha Shantivanam
Kanha Shantivanam

Green Kanha

One Beautiful Thought
One Beautiful Thought

Wisdom of the Masters