“Meditation brings me in, Yoga brings me out.” At least, that is what I knew at age 10. Read More
In the present moment in time, it can feel as if we are spinning in the chaos of rapid change… Read More
If, five or ten years ago, you had the same knowledge you have today, do you think your life… Read More
How many of us crave for something more? As I grow older, I am increasingly confronted with an… Read More
The space shuttle is a global symbol of man’s potential for great exploration and thirst for knowledge… Read More
Heartfulness Yoga offers a series of simple Asanas, not only for the sake of exercise but to improve health and posture. At the same time, these Asanas help us to calm the mind and sit comfortably for meditation. Heartfulness Yoga allows us to experience the fundamental elements of Heartfulness through movement.
For those who want to dive deeper, who are interested in the philosophy of Yoga, and who look for full immersion, we offer the Heartfulness Yoga Teacher Training Course. This TTC is a transformative one-month program that takes us step-by-step through traditional Yoga, its philosophy, the modern schools of Yoga, all the eight limbs of Patanjali’s Ashtanga Yoga, and the transformative effect of Transmission in the Heartfulness Way. Heartfulness Yoga programs are open to all: people who already practice Heartfulness, new seekers, Yoga professionals, and complete beginners. It is a different way to learn and live Yoga. We also offer customized programs fusing Heartfulness Yoga with Relaxation and Meditation for Corporates, NGOs, Governments, etc.