It’s the honest fact because when I left the room after that (meditation) I was so relaxed in my mind.

You will immediately notice when you start doing meditation that you will understand what is going on in your mind and in your heart, and things will definitely change.

It was much later that I realised,  when you meditate you become who you really are, you will meet who you really need to meet, and you do what you really need to do. 

I am sure the affects of this will be known to you in your life and the people who will interact with you, the change will be definitely strong.

I think one of the changes that has happened is the sense of acceptance of whatever comes along, you know it might not be what we’ve chosen or what we want, but it is the acceptance of whatever it is, and that comes with the faith. 

Heartfulness meditation can do wonders to mediation process because like for a mediator let's say, they need to be balanced and neutral which heartfulness meditation does.