Sunday Invitation

We wish to invite you, your family and friends, to join thousands of others for group meditation, live with Daaji every Sunday, at 8.45 am IST(Find your local time anywhere in the world). The regular experience of meditation will enable you to find inner peace and spread joy to those around you.

To connect with a Personal Heartfulness Trainer for a 3-day virtual workshop, we invite you to register at hfn.link/connect. These sessions are conducted remotely and are free of charge. 
Time: 8 am | 11 am | 5 pm | 8 pm (local time at your location worldwide) 
Duration: 45 mins / day for 3 days (Friday – Sunday)

Going Forward

1. Having attended the New Year masterclasses, you may now explore the next level: The Heartfulness #22toHeartfulYou. We invite you to try it out and share your experience with us.

2. On this very webpage you will be able to:

    a. Revisit the 3 sessions of Reset, Refresh & Re-heart for deeper understanding;

    b. Download a free e-copy of Simple Heartfulness Practices to learn more at your own pace, and a special edition of Heartfulness Magazine from December 2020;

    c. Receive ongoing articles and updates.

Sunday invitation

We invite you, your family and friends to join thousands of others for group meditation every Sunday at 8.45 am IST with Daaji [find your local time anywhere in the world]. The regular experience of meditation will enable you to find inner peace and spread joy to those around you.

To connect with a Personal Heartfulness Trainer for a 3-day virtual workshop, we invite you to register at hfn.link/connect. These sessions are conducted remotely and are free of charge. 
Time: 8 am | 11 am | 5 pm | 8 pm local time at your location worldwide 
Duration: 45 mins / day for 3 days (Friday – Sunday)

Explore this week

As promised, we’re sharing further insights into everyday matters that affect us, and this week we will try and get a better understanding of anger. We invite you to read and download an insightful article by Daaji, Understanding Anger, or download it in another language at Heartfulness Digital Store.

Explore what happens to us when we get angry and how we can master anger and use it for our improvement in this short video. Also, learn why it is good to detox anger and learn the Heartfulness micro-practice to dissolve anger.

Going forward

Next week, we will continue to learn about detoxing anger in more detail through other complementary practices.

Did you know?

Heartfulness Yoga: Join our free live Yoga classes for beginners from Monday to Friday on our Yoga Channel at 6 to 6:45 am IST or 8 to 8:30 am IST. For more programs and courses please visit Heartfulness Yoga.

One Beautiful Thought: For a daily dose of inspiration please subscribe to One Beautiful Thought. You may unsubscribe at any time.

Sunday invitation

We invite you, your family and friends to join thousands of others for group meditation every Sunday at 8.45 am IST with Daaji [find your local time anywhere in the world]. The regular experience of meditation will enable you to find inner peace and spread joy to those around you.

To connect with a Personal Trainer for a 3-day virtual workshop, you can register at hfn.link/connect. These sessions are conducted remotely and are free of charge.
Time: 8 am | 11 am | 5 pm | 8 pm local time at your location worldwide. (Find your local time anywhere in the world)
Duration: 45 mins each session, 3 sessions over 3 days (Friday – Sunday).

Explore this week

This week we will share more anger detox practices that complement the ones we explored last week. We invite you to read some insights on fear and anger by Dr. Ichak Adizes, Ph.D., who is widely acknowledged as one of the world’s leading management experts.

In a short video, Joshua Pollock, co- author with Daaji of The Heartfulness Way, explains the influence of past impressions on depression and anger.

You may wish to explore the Heartfulness anger detox practices of Removal of troubling habits and Easing physical tension that can help you much to manage anger and its consequences.

Going forward

Next week, look out for insights on achieving happiness by alleviating stress.

Did you know?

Heartfulness Yoga: Join our free live Yoga classes for beginners from Monday to Friday on our Yoga Channel at 6 to 6:45 am IST or 8 to 8:30 am IST. For more programs and courses please visit Heartfulness Yoga.

Webinars for women: Register for Creating a Happier Life by Practicing Gratitude, Compassion and Purpose by Stacey Thomson, Life Coach and Founder of VirtuesforLife.com. January 23, 2021, 1:30 pm UTC, 7 pm IST.

In her book, How I Healed Myself from Toxins, photographer and plant-based cooking and lifestyle coach, Simmone Holm, talks about alkaline foods to remove toxins and boost immunity. You may wish to try her Rainbow Salad recipe featured in Heartfulness Magazine.

Sunday invitation

Join Sunday meditations at 8:45 AM IST (Find your local time anywhere in the world) live with Daaji

You may Connect with a personal trainer from comfort of your home, at your prefered time

Learn how to beat stress

Meditation can beat work stress (article)

The real key to success (video)

Stress detox (practices)

Did you know?

Free live yoga classes (Mon – Fri 6 am and 8 am) (Find your local time anywhere in the world)

Become a certified yoga instructor (8-week online certification in Feb 2021)

Kindly support Heartfulness by clicking on links below to shop online as per your preference, at no extra cost:

Amazon: hfnlife.com/amazon

Flipkart: hfnlife.com/flipkart

Medlife: hfnlife.com/medlife

Ajio: hfnlife.com/ajio

Sunday invitation

Join Sunday meditations at 8:45 AM IST (Find your local time anywhere in the world) live with Daaji

You may Connect with a personal trainer from comfort of your home, at your prefered time

Insights on desires

    Journey starts with Yama: self-discipline (article)

    Chemistry behind addiction to pleasures (video)

    Remove troubling habits (practices)

Did you know?

    Free live yoga classes (Mon – Fri 6 am and 8 am) (Find your     local time anywhere in the world)

    10 tips for effective communication– Liz Kingsnorth

Please join with family and friends, in the special meditation sessions on occasion of the birth celebration of Lalaji, the first Guide in Heartfulness system

Desires, Happiness and Stress

Relationship between desires and happiness (video)

ABC of Stress Management (article)

Regulating the mind to transform passion to compassion, why detox sex and mastering desires (practices)

Did you know?

Sunday invitation

Join Sunday meditations at 8:45 AM IST (Find your local time anywhere in the world) live with Daaji

You may Connect with a personal trainer from comfort of your home, at your prefered time

Free live yoga classes (Mon – Fri 6 am and 8 am) (Find your local time anywhere in the world)

New ways to use coconut oil– Coconut oil by Heartyculture

lease join with family and friends, in the special meditation sessions on occasion of the birth celebration of Lalaji, the first Guide in Heartfulness system

Daaji’s Basant message in several languages (article)

Inviting God (video)

Did you know?

Sunday invitation

Join Sunday meditations at 8:45 AM IST (Find your local time anywhere in the world) live with Daaji

You may Connect with a personal trainer from comfort of your home, at your prefered time

Free live yoga classes (Mon – Fri 6 am and 8 am) (Find your local time anywhere in the world)

Discover the Power of Pause (February 20th 2021 at 7:00 PM IST [find your local time anywhere in the world]

Sunday invitation

Join Sunday meditations at 8:45 AM IST (Find your local time anywhere in the world) live with Daaji

You may Connect with a personal trainer from comfort of your home, at your prefered time

Are you sleeping well?

Relationship between sleep and immunity (video)

Enhance the quality of your sleep (practice)

Did you know?

Honourable Prime Minister Shri Narendra Modi’s address to mark 75 years of the Shri Ram Chandra Mission

Online Gurukulam by Indian Yoga Association – Freedom of Choice with Daaji (Webinar – 21 Feb 2021 at 5pm)

Heartfulness Essay Event Prize Distribution Ceremony with Abhinav Bindra, Upasana Kamineni Konidela, Pullela Gopichand, Mansi Joshi & Daaji

Sunday invitation

Join Sunday meditations at 6:45 AM IST (Find your local time anywhere in the world) live with Daaji

You may Connect with a personal trainer from comfort of your home, at your prefered time

Relationship

How to choose a partner wisely? (video)

Generation Now – Love and Relationship (article)

Did you know?

Please join us for 100 days of Yoga with masters and experts everyday starting 14 Mar till 21 Jun – the International Day of Yoga For details: hfn.link/yogaforunity

Support Heartfulness whenever you shop at Amazon, Flipkart, Ajio and Medlife at no additional cost to you

Sunday invitation

Join Sunday meditations at 6:45 AM IST (Find your local time anywhere in the world) live with Daaji

You may Connect with a personal trainer from comfort of your home, at your prefered time

Prejudice

    Getting rid of emotional baggage from the past (video)

    The mine field of prejudice (article)

Did you know?

    Please join us for 100 days of Yoga with masters and experts everyday starting 14 Mar till 21 Jun – the International Day of Yoga For details: hfn.link/yogaforunity

    One Beautiful Thought every day

Sunday invitation

Join Sunday meditations at 6:45 AM IST (Find your local time anywhere in the world) live with Daaji

You may Connect with a personal trainer from comfort of your home, at your prefered time

Inner Transformation

Inner transformation through transmission (video)

Make your meditation dynamic (article)

Did you know?

Please join us for 100 days of Yoga with masters and experts everyday starting 14 Mar till 21 Jun – the International Day of Yoga For details: hfn.link/yogaforunity

Amazing medicinal properties of the Ber tree

Sunday invitation

Join Sunday meditations at 6:45 AM IST (Find your local time anywhere in the world) live with Daaji

You may Connect with a personal trainer from comfort of your home, at your prefered time

Giving More

Lessons from Nature Give more than you receive (video)

Giving-more-taking-less (article)

Did you know?

Please join us for 100 days of Yoga with masters and experts everyday till 21 Jun – the International Day of Yoga For details: hfn.link/yogaforunity

The birds of Kanha

Sunday invitation

Join Sunday meditations at 6:45 AM IST (Find your local time anywhere in the world) live with Daaji

You may Connect with a personal trainer from comfort of your home, at your prefered time

Sports and meditation

Creating a winning streak (video)

PV Sindhu on Heartfulness (video)

Rohit Sharma on Heartfulness (video)

Did you know?

Please join us for 100 days of Yoga with masters and experts everyday till 21 Jun – the International Day of Yoga For details: hfn.link/yogaforunity

Finding balance and wholeness in life’s struggles (10th April 2021,7:30 PM IST) [ find your local time anywhere in the world]

Sunday invitation

Join Sunday meditations at 6:45 AM IST (Find your local time anywhere in the world) live with Daaji

You may Connect with a personal trainer from comfort of your home, at your prefered time

Balance in life

Heart versus Mind – Find Balance in your life (video)

How can we balance the material and spiritual aspects of lives? (article)

Did you know?

Please join us for 100 days of Yoga with masters and experts everyday till 21 Jun – the International Day of Yoga For details: hfn.link/yogaforunity

Youth, Peace, and Climate Change – A conversation with Gen-Z Filmmaker, Kasha Sequoia Slavner (17th April 2021,7PM IST) find your local time anywhere in the world]

Important Announcement

We hope you have enjoyed exploring different facets of Heartfulness over the past four months.

We are delighted to present (A Word, A Thought, A Question) – a simple yet meaningful exercise.

These regular weekly inspirations provide simple, contemplative exercise to help you develop new effective habits and let go of old outdated habits. The lifestyle tips and questions are simple and easy to follow, changing patterns of thinking behavior one step at a time. You will receive a new topic every Friday.

You can subscribe to this with a simple click. -The weekly updates on RESET, REFRESH, RE-HEART will discontinue after 26 April 2021.

Sunday invitation

Join Sunday meditations at 6:45 AM IST (Find your local time anywhere in the world) live with Daaji

You may Connect with a personal trainer from comfort of your home, at your prefered time

Mastery by way of experience

A Life Lesson from a Thief (video)

Transformation through experience (video)

Did you know?

Please join us for 100 days of Yoga with masters and experts everyday till 21 Jun – the International Day of Yoga For details: hfn.link/yogaforunity

Getting Results Through Influence – Session 1 ((24th April 2021,7:00 PM IST) find your local time anywhere in the world]