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  • About
    • About Heartfulness
    • Experience Heartfulness
    • Heartfulness Offerings
  • Learn
    • Masterclass
    • Masterclass Follow up
    • Learn the basics of Meditation
    • Yoga Teacher Training
  • Events
    • Heartfulness Retreats
    • Yoga Teacher Training
    • Upcoming Webinars
  • Resources
    • Humans of Heartfulness
    • The Heartfulness Way Book
  • Connect
    • Connect with us
    • Share Ideas
    • Connect with a Personal Trainer
  • Subscribe
    • Heartfulness Magazine
    • One Beautiful Thought
  • FAQ
  • Donate now
  • India
  • USA
  • Hindi
  • Canada
  • Australia
  • Spain
  • Brazil
  • Russia
  • Latin-America
  • United Kingdom
  • France
  • Bulgarian
  • Croatian
  • Finnish
  • Japanese
  • Greek
  • Marathi
  • Chinese
  • Portugal
  • Czech
  • Austrian
  • Denmark
  • Germany
  • Ireland
  • Italy
  • Kenya
  • Romania
  • Swedish
  • Singapore

Practice on my own

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Heartfulness

Stages of Practice

Heartfulness logo
List of Activities

1. Heartfulness relaxation followed by meditation with transmission
2. Why the heart?
3. How to deal with thoughts in meditation?
4. What is transmission?
5. Teaching others to relax
6. Deepening meditation by the practice of rejuvenation
7. Deepening meditation by connecting with your source
8. Individual meditation at home
9. Sharing relaxation and meditation with your friends and family
10. What brings happiness
11. Daily routine
12. Attitude for meditation
13. Experience: observing and sharing
14. Conscious living: how to change?
15. How to stay centred and not react to difficulties?
16. Getting a good night’s sleep
17. Excel in whatever you do
18. Observe yourself and write a diary
19. What have you discovered about yourself?

Institute
Heartfulness Institute Education
Continual Medical Education
Yoga Teachers Training Certification

Heartfulness Research

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Daaji
Kanha Shanti Vanam
Green Kanha

Sahaj Marg
Shri Ram Chandra Mission
Gurugram Meditation Center
Spirituality Foundation

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