Free Online Meditation Classes with a Trainer

WHY MEDITATE WITH A PERSONAL TRAINER?

We all need moments of peace and joy in life. Rather than waiting for them to happen by chance, why not take the lead? Learn to dive deep in meditation and surface feeling refreshed, rejuvenated and resilient. Learn to master your emotions, listen to your heart, and find inner stillness and joy. You will soon find that you are designing your own destiny.

Our certified Heartfulness trainers will guide you and mentor you through the practices, answer your questions, and provide ongoing support. These free guided meditation sessions are currently being conducted only online, one to one.

Eligibility Criteria: Age 16 & above.

If you have any questions, please write to us at connect1to1@heartfulness.org.

Register here

WHY MEDITATE WITH A PERSONAL TRAINER?

We all need moments of peace and joy in life. Rather than waiting for them to happen by chance, why not take the lead? Learn to dive deep in meditation and surface feeling refreshed, rejuvenated and resilient. Learn to master your emotions, listen to your heart, and find inner stillness and joy. You will soon find that you are designing your own destiny.

Our certified Heartfulness trainers will guide you and mentor you through the practices, answer your questions, and provide ongoing support. These free guided meditation sessions are currently being conducted only online, one to one.

Eligibility Criteria: Age 16 & above.

If you have any questions, please write to us at connect1to1@heartfulness.org.

What people say

I’ve been practicing from above 3 months it’s been very refreshing and calm after every sitting and I can work with more concentration and stress free. It’s a whole new experience without missing a day every day is good and calm and peaceful inside and outside.

Heartfulness Meditation helped me a lot in getting a peaceful mindset. I started practicing meditation when I was in class 12th, after studying for long hours my mind gets too exhausted then my father told me to adopt meditation as a routine of my daily life. I started practicing meditation and now I am able to dedicate more hours to my studies without being exhausted.

What people say

बहुत अच्छा अनुभव रहा है | मन एकदम शांत हो जाता है, पूरा शरीर हल्का महसूस किया जाता है |

I am housewife and day to day housework is tiresome. Before starting meditation my mind used to be confused and was indulged in negative thoughts but after starting meditation I have learnt to face situations with calm mind. Body and mind feel relaxed and peaceful. These changes were not sudden all happened gradually but day by day I will more positive and it’s very soothing.

What people say

Heartfulness Meditation is easy and quick to learn with the help of my personal trainer and through App. Found the steps of Relaxation, Cleaning and Meditation helped me to cope with stressful situations of both my professional and personal life.

Heartfulness meditation is not only a good experience but altogether a new life. In today’s world, a balance is highly required between your professional & personal life, this meditation serves as food for your soul.

What people say

I’ve been practicing from above 3 months it’s been very refreshing and calm after every sitting and I can work with more concentration and stress free. It’s a whole new experience without missing a day every day is good and calm and peaceful inside and outside.

What people say

Heartfulness Meditation helped me a lot in getting a peaceful mindset. I started practicing meditation when I was in class 12th, after studying for long hours my mind gets too exhausted then my father told me to adopt meditation as a routine of my daily life. I started practicing meditation and now I am able to dedicate more hours to my studies without being exhausted.

What people say

बहुत अच्छा अनुभव रहा है | मन एकदम शांत हो जाता है, पूरा शरीर हल्का महसूस किया जाता है |

What people say

I am housewife and day to day housework is tiresome. Before starting meditation my mind used to be confused and was indulged in negative thoughts but after starting meditation I have learnt to face situations with calm mind. Body and mind feel relaxed and peaceful. These changes were not sudden all happened gradually but day by day I will more positive and it’s very soothing.

What people say

Heartfulness Meditation is easy and quick to learn with the help of my personal trainer and through App. Found the steps of Relaxation, Cleaning and Meditation helped me to cope with stressful situations of both my professional and personal life.

What people say

Heartfulness meditation is not only a good experience but altogether a new life. In today’s world, a balance is highly required between your professional & personal life, this meditation serves as food for your soul.