Heartfulness Programs for Schools
Students and educators can learn Heartfulness techniques that
help develop calmness from within
Heartful Schools
Heartfulness offers a rich variety of simple relaxation and meditation solutions to help us solve our problems and be the best we can possibly be. Whether a teacher or an administrator, a student of science or art we can all pursue the path of fulfillment, excellence and perfection.
Our programs are designed for all schools and focus on giving simple and practical techniques to nurture individual well-being and balanced living.
Programs for Students and Educators
Elementary School Students
Workshop series includes:
- Relaxation sessions
- Knowing and facing emotions
- Happiness
- Fostering positivity
- Sleep and rest well
- Art of love
Middle School Students
Workshop series includes:
- Relaxation sessions
- Self-observation journal writing
- Tuning in to your heart to make decisions
- Positivity: inside and outside, to build healthier relationships
- Sleep and rest well
- Art of silence
High School Students
Workshop series includes:
- Relaxation, rejuvenation and meditation series
- Self-observation journal writing
- Happiness Quotient
- Importance of prioritizing
- Becoming settled in your self
- Positivity and co-existing with different personalities
- Attitude and values that lead to excellence
Faculty and Administrators
- Relaxation and meditation sessions
- Learn to work more effectively and efficiently
- Develop clarity in decision-making
- Have increased empathy, tolerance and patience
Parents and Caregivers
- Relaxation and meditation sessions
- Experience inner-balance while juggling the many demands of parenthood
- Develop increased empathy, tolerance and patience with your children and loved ones
Train the Trainers
Heartfulness has champion and trainer programs that work with your school’s administrators, teachers and student volunteers to “train the trainers” to lead ongoing relaxation and meditation sessions
