I started meditating to help reduce the stress of my busy job and get some balance in my life. Quite simply Heartfulness meditation has changed my life. The gifts include better management of my active mind, seeing the good in people and everyday experiences and an aspiration to be the best person I can be. The facilitation/HR work that I do and my relationships with friends and family has truly grown in a positive and quality way. Heartfulness meditation does require dedication and commitment to get the full benefits. It’s a bit like going to the gym – you can’t expect to get fit if you only work out once a week.
Tania Gough
HR Consultant, New Zealand