This is a follow up to the webinar, “CREATING A MORE PEACEFUL, JOYFUL FAMILY DURING LOCKDOWN AND BEYOND”. If you have queries or need specific clarification, and professional expert opinion for any challenges you face as a parent, or as a family member, and most importantly, if you need ideas on which activities suit your…

This webinar will focus on some practical ways to increase quality of life for families during lockdown. It will help parents understand how, despite their best efforts at good parenting, some of their children’s basic needs may be compromised during lockdown, and what they can do to help. It aims to increase understanding of how…

The worldwide deaths because of COVID-19 is increasing multifold in an unprecedented manner and the world seems to have come together to fight this virus. It is a time of fear, anxiety, confusion, alarm, and a lot of negativity. In this hour of crisis and pandemonium, join us, as we share ideas, thoughts, and a…

In this webinar, Helle will share how compassion is inherent in Heartfulness, and how we as heartfulness practitioners can benefit from using it more explicit on the spiritual path. Compassion can be very supportive in calming down our mind and our emotional reactivity, and in moving toward self-acceptance. Even though meditation helps us soothing the…

This webinar will focus on the role of a guide in human evolution and how spiritual practices and techniques serve as tools for our own personal transformation. This webinar will enhance our understanding of how a teacher and a practice compliment each other and show the possibilities of what it means to be a human.…

Are negative emotions bad all the time? When people experience negative emotions, they tend to feel stuck or confused, as if everything is hazy. It affects our ability to see things clearly. If there was a way to shine light through this confusion, would you use it? Ichha will be speaking about a research model…

The world knows of people with the utmost physical disability to rise and contribute to humanity like Helen Keller and Stephen Hawking. How was it possible? Does a greater mental power unleash by taking take care of physical disability with loving touch and physiotherapy? What is the theory of attachment and connections? Can a mother’s…

How do we support growth and change in ourselves and others? At present, all over the world, many young people are struggling with loneliness and anxiety. How can we help? A few years ago, Rosalind spent time volunteering and researching in summer camp programmes for teenagers. She was sparked by the experiences of her own…

Although lifestyles and family roles continue to evolve, women still tend to have significant influence over what we eat as a family. Whether as a mother, daughter, sister, grandmother, aunt, or even as a professional, women make daily choices involving foods that either help or hinder their health and that of those around them. After…

If nothing is going well, call your grandmother. – Italian Proverb Globally, more than 300 million people suffer from depression, according to the World Health Organization. Depression is the world’s leading cause of disability and it contributes to 800,000 suicides per year, the majority of which occur in developing countries. A new study shows that grandparents…

“Good fences make good neighbors.” – Robert Frost, from the poem “Mending Wall” (1914) Boundaries is where we learn how to engage with our families without losing ourselves in others. It allows us to feel safe and secure in our relationships, knowing that what we have limits and that they will be respected. During the…

Most of us, women especially, are conditioned to take care of others first. Whether as a mother, daughter, sister, grandmother, aunt, or even as a professional, we often put others’ needs before our own. We are not taught about self-love as children, teenagers, or even adults. As a result, putting ourselves first feels selfish.