Although lifestyles and family roles continue to evolve, women still tend to have significant influence over what we eat as a family. Whether as a mother, daughter, sister, grandmother, aunt, or even as a professional, women make daily choices involving foods that either help or hinder their health and that of those around them. After…

If nothing is going well, call your grandmother. – Italian Proverb Globally, more than 300 million people suffer from depression, according to the World Health Organization. Depression is the world’s leading cause of disability and it contributes to 800,000 suicides per year, the majority of which occur in developing countries. A new study shows that grandparents…

“Good fences make good neighbors.” – Robert Frost, from the poem “Mending Wall” (1914) Boundaries is where we learn how to engage with our families without losing ourselves in others. It allows us to feel safe and secure in our relationships, knowing that what we have limits and that they will be respected. During the…

Most of us, women especially, are conditioned to take care of others first. Whether as a mother, daughter, sister, grandmother, aunt, or even as a professional, we often put others’ needs before our own. We are not taught about self-love as children, teenagers, or even adults. As a result, putting ourselves first feels selfish.

This is a generation driven to thrive on success. Dealing with the pressure of the unknown, the fear of failure, and living life on the edge of uncertainty can unravel the best. But then, it’s not circumstances or situations themselves that can cause stress.

What you say and how you say it are important in parenting. Miscommunications can easily occur through unintentional hidden, conflicting, or unclear messages. It’s common to assume you are understanding others clearly and they are understanding you, but actually aren’t, which then causes problems. So this webinar offers simple tips for positive, healthy communication.

Each one’s journey of transformation is very personal and contextual. However, the process of transformation is inevitable. I continue to find myself expanding with its wisdom every waking moment. With that in mind, this topic on inner transformation and service is a very humble and sincere effort of sharing from my own personal experiences and limited understanding around the same.

Webinar will guide woman on how to optimize the ‘all-in-one’, god-gifted extraordinary qualities in her day-to-day life: personally, professionally and socially, so that she can achieve bigger and better things in life with ease. Nivedita hopes to kindle a spark within women, so that they attain the perfect balance of the inner and outer self.…

In this webinar we will understand the needs of the parents. These unmet needs lead to frustration, irritability and less than optimal interactions with children when additional stressors come into play. Parents are preconditioned to think that their needs are unimportant. Many parents do not know what they need and are so used to putting…

This webinar will give an insight into resonant leadership as the competence to lead with heart intelligence, so that we can tap into a deeper source of renewal that is accessible in the heart. Heartfulness meditation helps in establishing a permanent link with the source, our ability to connect and be part of a whole.…

In this webinar, we will look at how families can use their own interests, skills and talents to identify service opportunities that align with family concerns and values. The process can help families grow closer while also helping to make the world a better place. Objectives of this webinar Defining service learning and understanding its…

Nandita Khurana began her career working at the Supreme Court of India and practiced criminal and civil law in various courts. She started working with Michelin Tyres (World leader in tyre manufacturing industry) in 2008. She currently has regional and multi-jurisdictional responsibilities with Africa, India and Middle East as her direct responsibility and is the…