Victor has been an avid practitioner of Heartfulness Meditation and a trainer for more than 30 years. As a career CFO he has been able to combine the benefits of meditation in the everyday management of his duties and responsibilities. He lives with his wife in Atlanta and has a daughter

victorkannan.jpg

Victor Kannan

<h4 style="text-align:justify;">VICTOR KANNAN explores the process of aging, with a focus on aging gracefully. How can you be at peace with yourself as old age approaches? How can you develop maturity in behavior and focus on life’s best interests?</h4>&nbsp;For a few months now I have been asking the question, “How to age gracefully?”I turned 65 a few months back. I don’t feel it, and I don’t know how it feels to be 65, since I have never been 65 until now. It is a good milestone, as perhaps two-thirds of the time on Earth is completed. There is a lot to be grateful for.The idea of aging gracefully is a great one. It is a very important threshold, especially in the 21st century. We say that 50 is the new 40, and so on, to improve the outlook on aging. It is true we are living longer and more actively. However, aging invariably calls for maturity in behavior and focus on life’s best interests.Maturity is possible when we process our life’s experiences like fruit ripening slowly to its full sweetness. Introspection is a tool for developing awareness. It promotes alertness and it helps us to keep up with positive associations of ideas, people, books, and more. Not only do we associate with the positive regenerative moments in life but also actively avoid unnecessary, harmful, or hurtful circumstances.&nbsp;Friction is needed for movement. Lack of resistance is needed for expansion. In the Heartfulness way of meditation, as we progress we shift our consciousness over time from movement to expansion, through the continuous process of contemplation. The daily practices of meditation, observation, introspection, and visualization help us understand how to adjust our thoughts and actions so we can be in line with the expectations that arise rightfully as we age.Would you accept a mango that looks ripe but is rotten inside? Can you imagine aging without maturity? Can you accept growing old without gracefulness? It is an insult to life itself. It is a colossal waste of time and effort. It is a misdirection of life and its blessings.The need for gracefulness challenges us to balance growth opportunities with our ability to respond to them. We choose our physical environment and develop forethought. We become more diligent, agile, and resilient in our mental and emotional responses.<hr><h4 style="text-align:center;">The need for gracefulness challenges us to balance growth opportunities with our ability to respond to them. We choose our physical environment and develop forethought. We become more diligent, agile, and resilient in our mental and emotional responses.</h4><hr><figure class="image"><img src="https://cdn-prod-static.heartfulness.org/aging_gracefully2_251944ba28.webp" alt="aging-gracefully2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_aging_gracefully2_251944ba28.webp 145w,https://cdn-prod-static.heartfulness.org/large_aging_gracefully2_251944ba28.webp 810w,https://cdn-prod-static.heartfulness.org/aging_gracefully2_251944ba28.webp 810w," sizes="100vw"></figure>Have more time alone and with nature and grandchildren if possible. Associate with people without agenda. Listen and share with young people. Avoid the contact of peers who are focused on competition and comparison: some peer groups are riddled with jealousy and prejudice. Avoid being curious and most importantly transcend FOMO, the fear of missing out.Good luck aging. Time moves inexorably. It is a beautiful thing. It signifies the movement of nature. Day comes and the sun is shining. Seasons change, we celebrate; flowers and fragrance fill our homes. Life cycles through and wisdom is accumulated. Humanity is better off because of it.If we did not age and time stood still what would happen? I shudder to think. Look forward to aging more gracefully as time clicks on perfectly.There are three principles I love to follow: Love one who loves all. Love all who are loved by the one.&nbsp; Love all and hurt none—including plants and animals.Yes, we can take what plants and trees give us without hurting them. They happily give us seeds and fruits as they ripen. Similarly we hope to give our wisdom to the next generation to improve the lives of all.<hr><h4 style="text-align:center;">Illustrations by ANANYA PATEL</h4><hr>

Aging gracefully

<h4 style="text-align:justify;">VICTOR KANNAN explores the debate around whether AI has consciousness. He comes up with a very compelling logic for how it can easily be solved.</h4>&nbsp;There is a growing debate about whether AI has consciousness.I find this question amusing. The seriousness with which we debate this question seems to be misplaced. After all, we are not asking if an intelligent being is devoid of consciousness. If we are not asking that, why then are we asking if programs that are powered by artificial intelligence have a human type of consciousness.We seem to have understood intuitively what artificial intelligence is and what consciousness is. Because the responses we get from our prompts to Gemini or Chat GPT seem to be personal and contextual, we are surprised, and we ask if AI is conscious.&nbsp;&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/Ai2_f954cb4d42.webp" alt="Ai2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Ai2_f954cb4d42.webp 145w,https://cdn-prod-static.heartfulness.org/large_Ai2_f954cb4d42.webp 601w,https://cdn-prod-static.heartfulness.org/Ai2_f954cb4d42.webp 601w," sizes="100vw"></figure><h4 style="text-align:justify;">What is intelligence?</h4>According to the Oxford dictionary, “intelligence” is the ability to acquire and apply knowledge and skills. When this is done by programming a computer, it is artificial intelligence as opposed to natural intelligence, which is innate, such as found in living beings like plants, animals and humans. They use innate intelligence to respond to situations, while machines are programmed to respond.&nbsp;It is a different discussion to ask if we are not programmed or influenced by our past memories and present socio-economic conditions. This takes us to behavioral science and psychology. &nbsp;Let us, however, stay focused on this question of AI having consciousness.&nbsp;<h4 style="text-align:justify;">What is consciousness?</h4>According to the Cambridge dictionary, “consciousness” is “the state of being awake, thinking, and knowing what is happening around you.” Consciousness is the degree of awareness and unawareness, thinking and not thinking, knowing and not knowing. Somehow this definition is short on the sleep and dream states of consciousness.&nbsp;<h4 style="text-align:justify;">What does AI do when it is “sleeping”?</h4>We might say AI is learning while “sleeping” based on the previous set of interactions. This is machine learning. We might say this is similar to how the brain functions while a person is sleeping. Just as the brain consolidates and stores information obtained during the day, AI machines are continually indexing the knowledge obtained during the period of interaction for future use. This sounds like a valid argument.&nbsp;&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/Ai3_85d442febf.webp" alt="Ai3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Ai3_85d442febf.webp 145w,https://cdn-prod-static.heartfulness.org/large_Ai3_85d442febf.webp 800w,https://cdn-prod-static.heartfulness.org/Ai3_85d442febf.webp 800w," sizes="100vw"></figure><h4 style="text-align:justify;">Repetition and creativity</h4>The fundamental difference is the repetition of a machine versus the creativity of innate consciousness. We might ask the same question to AI repeatedly and it would keep on producing slightly different answers; hence, we can claim it to be creative or imaginative. The random number generator in a gaming device appears to produce unpredictable outcomes. Those who know the rule that the house always wins, know&nbsp; the sum of all outcomes is profitable for the house and not the sum of all players.Many lose so a few can win. The predictable outcome is that the house always wins, though individual outcomes are random. The fact that the house always wins means the aggregate outcomes are pre-programmed.Pre-programmed and uniqueness&nbsp;Similarly, AI machines are pre-programmed. They have artificial intelligence but not the consciousness to create the intelligence to begin with. Machine learning algorithms do not make them originally creative and unique, while human consciousness does. Consciousness is a composite of the ability to think, process, decide, and act in a unique manner based on circumstances and past learning. It all seems programmable. But two people respond totally differently to the same set of circumstances and this highlights the uniqueness in behavior.Knowing and how we know are aspects of consciousness. Intelligence is a means to know, and hence is part of consciousness. Knowing includes feeling, and feeling instigates thinking. Thinking results in understanding, and that helps in choices and decision making. All these are aspects of consciousness. Hence AI is an extension of human consciousness; it is not that AI has any consciousness of its own or even the possibility of having its own consciousness.Humans can behave in a mechanical way, but machines cannot behave like humans. Here lies the confusion and pathway for clarity! The best we can do is to define the existence of artificial consciousness as an explanation for the learning aspects of Artificial Intelligence engines. If we call it Artificial Consciousness would the debate end?&nbsp;

Why not artificial consciousness?

<h4 style="text-align:justify;">VICTOR KANNAN recently visited the Inner Peace Museum at Kanha Shanti Vanam, and invites us inside its doors to feel the calmness that inner peace brings.</h4>&nbsp;In the heart’s core, A sacred calmness resides, Inner peace endures.Most peace museums around the world are dedicated to wars. Indeed, they are peace museums because they remind us of what passed, and that which should never come to pass again. However, in Kanha Shanti Vanam, on the outskirts of Hyderabad in India, there is a museum that is dedicated to a different kind of peace: peace of mind, peace of heart, and peace of soul. It is first of all a humble tribute to the great souls of humanity who tread the path of unity and love, the path of spirituality, and of the Almighty. And it is also more than that. The Inner Peace Museum is unique in that it is an experiential museum. It proffers to the visitor an opportunity to soak in its lush, verdant surroundings, meditate in its atmosphere effused with subtle Divinity, be inspired by its art and installations, and feel inner peace.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/inner_peace_museum2_fc03401664.webp" alt="inner-peace-museum2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_inner_peace_museum2_fc03401664.webp 145w,https://cdn-prod-static.heartfulness.org/large_inner_peace_museum2_fc03401664.webp 800w,https://cdn-prod-static.heartfulness.org/inner_peace_museum2_fc03401664.webp 800w," sizes="100vw"></figure>&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/inner_peace_museum3_1d6d947b92.webp" alt="inner-peace-museum3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_inner_peace_museum3_1d6d947b92.webp 145w,https://cdn-prod-static.heartfulness.org/large_inner_peace_museum3_1d6d947b92.webp 800w,https://cdn-prod-static.heartfulness.org/inner_peace_museum3_1d6d947b92.webp 800w," sizes="100vw"></figure>&nbsp;World peace is achievable once individual peace is at hand. And peace is already there. Our philosophy makes us understand that: peace is our fundamental nature. A meditative practice helps us arrive at a meditative state and constantly keeps fuelling peace within as well as with people we meet, wherever we go; we are in some way contributing to peace because of who we are.The intensity of your inner peace will be exposed the moment you drop all ideas of pride, ego, desires, etc. You will be unburdened so much that you will be surprised with your own nature which is full of peace. —Daaji&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/inner_peace_museum4_a0a8a6efda.webp" alt="inner-peace-museum4.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_inner_peace_museum4_a0a8a6efda.webp 145w,https://cdn-prod-static.heartfulness.org/large_inner_peace_museum4_a0a8a6efda.webp 600w,https://cdn-prod-static.heartfulness.org/inner_peace_museum4_a0a8a6efda.webp 600w," sizes="100vw"></figure>&nbsp;The exhibits of the Inner Peace Museum reflect humanity’s quest for the highest through the ages, and the inner journey inspired by the world’s rich spiritual heritage, realized through meditation.The artists who contribute their original work for the museum come from around the world. Inspired by their stay and experiences in the pristine environment of Kanha Shanti Vanam, they create in the museum studio. These individual and collective works represent diverse faiths and schools of thought from around the world, ranging from the ancient forms of worship to modern scientific ideas, all united in the singular urge of all life to evolve to the Highest.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/inner_peace_museum5_fa710c0e26.webp" alt="inner-peace-museum5.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_inner_peace_museum5_fa710c0e26.webp 145w,https://cdn-prod-static.heartfulness.org/large_inner_peace_museum5_fa710c0e26.webp 800w,https://cdn-prod-static.heartfulness.org/inner_peace_museum5_fa710c0e26.webp 800w," sizes="100vw"></figure>&nbsp;The Inner Peace Museum inspires us to focus on true peace, the inner peace in our hearts, which if established will automatically lead to external peace. It also brings to light the universal concept of Unity, the fact that we are all united by that singular urge to evolve to the highest as human beings, whether through religious thought, science, philosophy, literature, art, music, spirituality, or simply by virtue of being human.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/inner_peace_museum6_42e42e7523.webp" alt="inner-peace-museum6.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_inner_peace_museum6_42e42e7523.webp 145w,https://cdn-prod-static.heartfulness.org/large_inner_peace_museum6_42e42e7523.webp 800w,https://cdn-prod-static.heartfulness.org/inner_peace_museum6_42e42e7523.webp 800w," sizes="100vw"></figure>&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/inner_peace_museum7_36e143b71a.webp" alt="inner-peace-museum7.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_inner_peace_museum7_36e143b71a.webp 145w,https://cdn-prod-static.heartfulness.org/large_inner_peace_museum7_36e143b71a.webp 600w,https://cdn-prod-static.heartfulness.org/inner_peace_museum7_36e143b71a.webp 600w," sizes="100vw"></figure>&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/inner_peace_museum8_b68c0711e7.webp" alt="inner-peace-museum8.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_inner_peace_museum8_b68c0711e7.webp 145w,https://cdn-prod-static.heartfulness.org/large_inner_peace_museum8_b68c0711e7.webp 600w,https://cdn-prod-static.heartfulness.org/inner_peace_museum8_b68c0711e7.webp 600w," sizes="100vw"></figure><hr><h4 style="text-align:center;">The Inner Peace Museum inspires us to focus on true peace, the inner peace in our hearts, which if established will automatically lead to external peace.</h4><hr>For more information, please contact us at ipm@heartfulness.org.

Inner peace museum

<hr class="vertical-space1">



<h4></h4>VICTOR
 KANNAN
 explores the nature of gentleness, and why it brings lightness in its wake.</h4>



<hr class="vertical-space1">



The other day I was wondering why the word “gentle” is used often in Heartfulness practices. “Please close your
 eyes very gently and very softly.” With these words begins the guided Relaxation practice. The guided Cleaning
 says, “Gently brush the impressions aside.” And many of the other practices guide us to gently do this and that.




Adopting gentleness prevents scratches on the surface of action, whether we are cleaning the floor or a table,
 speaking with people, or cooking and cleaning.&nbsp;Gentleness in everything. Gentle people seem to have
 mastered the art of awareness, empathy, compassion, and grace.&nbsp;



<hr class="vertical-space1">


<img alt="Cbeing_gentle_light" src="https://cdn-prod-static.heartfulness.org/being_gentle_light2_311dcc09c9.jpg"
 class="lazyload has-img-center" />



<hr class="vertical-space1">



<hr>



<h4 class="text-center">Gentleness is not to be confused with lack of strength. It is like the strength of
 flexibility. Being gentle is not to be confused with lack of courage. It is like patience and
 courage itself.</h4>



<hr>



<hr class="vertical-space1">

<img alt="Cbeing_gentle_light" src="https://cdn-prod-static.heartfulness.org/being_gentle_light3_ffa2dad52f.jpg"
 class="lazyload has-img-center" />



<hr class="vertical-space1">



Gentleness is not to be confused with lack of strength. It is like the strength of flexibility. Being gentle is
 not to be confused with lack of courage.&nbsp;It is like patience and courage itself. Mahatma Gandhi says, “Be
 truthful, gentle, and fearless.”&nbsp; Developing gentleness is an art of a skill in real being.&nbsp;



“They say that at the last day there will be judgments, and that our dear
 Friend [God] will be in anger. But from pure goodness only goodness emanates. Be then without fear,
 for finally you will see that He is full of gentleness.” —Omar Khayyam



Life can be beautiful, but living is challenging. If we live consciously, we make a chosen destiny. We can be
 strong or weak, we can be gentle. We may make mistakes, but we can become gentle by introspection. We may
 misspeak, which we can correct with gentleness. We can be gentle in our movement, conversation, communication,
 and consumption. Yes, consumption. Zero waste is impractical. But gentleness in consumption will minimize waste,
 save the planet, and feed the hungry.



<hr class="vertical-space1">

<img alt="Cbeing_gentle_light" src="https://cdn-prod-static.heartfulness.org/being_gentle_light4_0a1c29adcd.jpg"
 class="lazyload has-img-center" />


<hr class="vertical-space1">



<hr>



<h4 class="text-center">Life
 can be beautiful, but living is challenging. If we live
 consciously, we make a chosen destiny.</h4>



<hr>



<hr class="vertical-space1">



Gentle does not know hurry, it moves swiftly. Gentle does not rattle, it speaks clearly. Gentle does not
 fear or panic, it pauses. Gentle is not heavy, but light! Be gentle is to travel light in the journey of
 life.



<hr class="vertical-space1">



<hr>



<h4 class="text-center">Illustrations by ARATI SHEDDE</h4>



<hr>



<hr class="vertical-space1">

Being gentle is being light

<hr class="vertical-space1" />

<h4 class="has-black-color has-text-color"
 id="h-victor-kannan-explores-the-concept-of-carefreeness-and-what-that-means-he-also-offers-us-4-simple-steps-to-regaining-lightness-and-carefree-happiness">
 VICTOR
 KANNAN
 explores the
 concept of carefreeness and what that means. He also
 offers us 4 simple steps to regaining lightness and carefree
 happiness.
</h4>

<hr class="vertical-space1" />


 The term carefree is generally used to characterize our lives as children,
 when we roam around without a care in the world. “Carefree” is a state of
 mind without worries. This may be true for children, but as we grow older we
 are beset with a ton of responsibilities, and worries pile up. Our energy
 flow is affected, and we lose freshness in our feelings. This grows into a
 debilitating situation, and we are drowned in a state of helplessness. How
 then can we be carefree as adults?



 Carefree does not mean indifferent, careless, or uncaring. We tell others,
 especially young ones, to pay attention and be careful as they go to school,
 play, bike, or participate in sports activities. We inspire partners and
 employees to be caring, and pin them for their uncaring attitude. We blame
 others for being careless when we damage a valuable item, such as a vase or
 a statue. Being uncaring, careless, and not paying attention are vastly
 different from being carefree.



 In the middle of it all is the idea of caring: “How much to care?” and “What
 to care for?” are the questions that surround the attitude of being
 carefree.



 Caring is a value, whereas being careful and uncaring are personality
 traits. Values are taught early in life and are part of our up bringing.
 Children catch these critical values from their parents, families, and the
 environment in which they grow up. Values form a foundation for life. Caring
 unfolds in how we treat people and do things. It shows in kindness,
 compassion, and generosity, and in the ability to pay attention to detail
 when doing things. Many of us go after knowledge, as it gives us power. But
 power is not easily sustained without a caring attitude. The American
 President Theodore Roosevelt said, “No one cares how much you know, until
 they know how much you care.”



 What happens when we behave in an uncaring manner? Uncaring is selfish, and
 it lacks etiquette. It has a high concentration of ego, self-centricity, and
 uncouthness. Over time, this results in isolation and loneliness. Who will
 associate with someone who does not care for etiquette and
 relationships?&nbsp;



 Carelessness, on the other hand, is a lack of interest, pride, patience,
 faith, and passion. It shows in sloppy work, lack of progress, constant
 turmoil, and chaos in teams and relationships. Careless work results in
 unintended consequences. A careless person speaks without restraint and
 awareness. Carelessness means lack of attention to work and people, and also
 means not handling things properly. Carelessness is a state of ignorance.
 While an uncaring attitude is due to the ego, carelessness is due to the
 lack of development of our real intelligence.


<hr class="vertical-space1" />

<hr />

<h4 class="text-center">
 Caring unfolds in how
 we treat people and do things. It shows in
 kindness, compassion, and generosity, and in the ability to pay
 attention to detail when doing things.
</h4>

<hr />

<hr class="vertical-space1" />


 Amidst the caring, careful, uncaring, and careless people, we also come
 across people who are carefree. Carefree people exhibit a condition of flow,
 joy, and happiness. They don’t take up the gossip and curious inquiry of
 their friends, family members, or colleagues. When we are in their presence
 we feel expanded and safe. We don’t feel the need to be guarded. A person
 who is doing a spiritual practice for self-development will enjoy this
 condition of being carefree at times. And as they grow in spirituality, the
 carefree condition becomes more and more permanent.



 The carefree condition is a balanced condition of the mind, free of
 excitement or dejection. To develop such a condition takes practice – a
 practice that helps in the moderation of tendencies and reducing the swings
 of the mind.


<hr class="vertical-space1" />

<div class="text-center">
 <img alt="4-steps-to-becoming-carefree" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/4steps_becoming_carefree2_89b486af48.jpg?updated_at=2023-04-12T09:30:56.490Z" />
</div>

<hr class="vertical-space1" />

<hr />

<h4 class="text-center">
 The carefree condition
 is a balanced condition of the mind, free of excitement or
 dejection.
</h4>

<hr />

<hr class="vertical-space1" />


 The spiritual Guide, Lalaji (1873–1931), describes how we can reach the
 condition of carefree happiness: “The mind has the middle position where
 there is the mixed condition of happiness and sorrow. And when the mind
 rises above these two stages and reaches the spirit or the causal body, it
 gets peace, stability and carefree happiness.”1


<hr class="vertical-space1" />

<h2>
 Steps to
 Becoming Carefree
</h2>

<h4>
 1. Moderate
 your tendencies
</h4>


 Become aware of your excesses and accept them as a challenge to overcome.
 Then practice self-development to overcome these personality challenges and
 shortcomings. Try to get rid of your negative personality traits, which we
 formed due to the collection of impressions or samsakaras. Adopt practices
 such as Heartfulness Relaxation, Meditation, Cleaning, introspection, and
 visualization to reprogram your personality. Eventually you will gain
 control over your mind and behavior. You will start thinking correctly,
 which helps in processing future possibilities and choices in a more
 positive manner.


<h4>
 2. Reduce your
 wants and needs
</h4>


 This will help you develop a carefree state of mind, as there is less to
 worry about. The tendency of wanting more and more to be comfortable, or to
 have a sense of self or safety, can be moderated and refined. Otherwise, you
 won’t know the difference between wants and needs. You will be mentally
 captured by the things you accumulate. More things, more to worry about.
 More unnecessary things, more unnecessary worries. There is wisdom in
 simplifying your life. It will tremendously improve your carefree status.


<h4>
 3. Clean as
 you go
</h4>


 The micro-practice of “spot cleaning” in Heartfulness will help you to
 remove mental impressions as they are forming throughout the day. Otherwise,
 left untended they may trigger a samskaric engagement. Spot cleaning helps
 to develop a carefree state of mind.


<h4>
 4. Have
 faith
</h4>


 Have the faith that when you do your best, only the best possible outcome
 will follow. Faith also contains the attitude of total acceptance, and if
 the outcome is less than optimal, more effort will follow, without a doubt,
 or a trace of concern.


<hr class="vertical-space1" />

<div class="text-center">
 <img alt="4-steps-to-becoming-carefree" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/4steps_becoming_carefree3_b8cbec7685.jpg?updated_at=2023-04-12T09:31:53.129Z" />
</div>

<hr class="vertical-space1" />


 Finally, every now and again try to be carefree. Feel it and enjoy it.&nbsp;
 It does not mean being irresponsible. It is like resting before activity
 begins. You are fresh, light, creative, and productive. Adding wonder and
 gratitude to this carefree condition will take your whole being to a new
 dimension of existence. Only when you experience such a condition of being,
 will you appreciate it. It is worth striving for.


<hr class="vertical-space1" />

<hr />


 1Ram
 Chandra (Lalaji), 2018. Truth Eternal. Shri Ram
 Chandra Mission, India.

4 steps to becoming carefree

<h4 class="has-black-color has-text-color"
 id="h-victor-kannan-explores-the-components-of-our-mental-well-being-and-how-the-refinement-of-intellect-helps-our-consciousness-to-evolve">
 VICTOR
 KANNAN
 explores the
 components of our mental well-being, and how the
 refinement of intellect helps our consciousness to evolve.
</h4>

<hr class="vertical-space1" />


 When we talk about consciousness, we are also indirectly including three
 other aspects of mental functioning – the mind, the intellect, and the ego.
 Why? Because these three play out within the canvas of our individual
 consciousness, and consciousness only evolves when these functions of mind,
 intellect, and ego evolve. Mind evolves from thinking to feeling, intellect
 evolves from instinct to wisdom, ego evolves from identifying with our
 individual self to identifying with the universal being, using the qualities
 of wonder and humility.1



 The idea of “intellect” is not explored much in faith traditions. A lot more
 emphasis is given to love, devotion, faith, and surrender. Many who are
 moved by faith and devotion seem to lead a life of irrationality and
 emotional excess, devoid of much self-awareness. They do not seem to take
 self-responsibility seriously. This leads the skeptics and the rational to
 deny the existence of mystery, esoterism, and the magical.



 When we observe the universe, we wonder at some phenomena, and we doubt
 others. Doubt is a poison, even for intellectual reasoning. Wonder is the
 best way to approach the things we don’t know about. There is so much that
 is majestic all around us. A healthy dose of skepticism, along with wonder,
 keeps the mind’s door open and observant for non-judgmental learning.



 This is more important when we take up a self-transformational journey
 through yoga, meditation, and spirituality. Spirituality is an art and
 science of exploring our true connection with nature, and our inner reality
 and ultimate potential. This is a process of transforming the self from who
 we are to who we can be. In this process, we transform from inside out. We
 start from the center of our being, and the transformation eventually appear
 sat the circumference. This naturally influences the environment and the
 community we live in.



 Spiritual self-transformation is also called the “evolution of
 consciousness.” Consciousness has been defined2 as the degree of
 awareness and unawareness, and the quality of our response to such
 awareness. As consciousness begins to unravel its potential, it evolves and
 expands. This results in an increase in our ability to perceive clearly and
 act with focus and purpose.



 Mind is a thinking instrument. Given a set of mental and emotional
 circumstances and backdrop, it finds new solutions. Thinking results in a
 new thought. This thought becomes a seed for future thinking. Intellect is a
 tool that helps us dissect, analyze, and understand. It is a tool of
 discernment. Ego is the part that gives us a sense of identity: what is I,
 me, mine, and ours. The identity is questioned when we feel threatened and
 constrained. The ego suffers. It triggers the other counterparts of
 intellect and mind to analyze a problem and think of a solution. When
 overcome, the new solution re-establishes our identity.&nbsp; All these
 three work together in a complex fashion; it is difficult to say where one
 ends and the other begins.



 Let us assume, for the sake of discussion, that the intellect is the
 connecting link between thinking and identification. Intellect is the
 discriminating or discerning faculty. It is like a knife, dissecting and
 analyzing the world around us, in the pursuit of meaning. It can cut off a
 lifeline or make things around us sharper for better use! It makes sense of
 our thinking. However, intellect has to be refined and evolve. How? By
 purifying, regulating, and focusing it. If the intellect is not pure, it can
 justify all evil acts.


<hr class="vertical-space1" />

<hr />

<h4 class="text-center">
 We start from the
 center of our being, and the transformation
 eventually appears at the circumference.
</h4>

<hr />

<hr class="vertical-space1" />


 The spectrum of intellect stretches from instinct to wisdom, and eventually
 to direct perception. Though humans are supposed to be at the pinnacle of
 the evolution of species, all forms of life have a form of intellect called
 instinct. Research shows that trees, too, have a nervous system.3
 They communicate among themselves. Electrons pass from the external field to
 the central nervous system of a plant, and then a feedback loop creates an
 action. That action protects the plant, or preys on food, and helps the
 plant understand what is around it.


<hr class="vertical-space1" />

<div class="text-center">
 <img alt=" the-role-of-the-intellect-2" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/role_of_intellect2_44e37a7a9e.jpg?updated_at=2023-04-12T06:20:18.384Z" />
</div>

<hr class="vertical-space1" />


 So instinct is the first element of intellect. That instinct is necessary
 for survival. Many a time we ask, “What is your gut feeling?” Where is that
 gut feeling coming from? Research shows that the source of brain function is
 not only in the brain.4 For example, the vagus nerve from the
 heart stimulates the brain into certain action and not the other way
 round.5 The autonomic functions are shared between the brain, the
 gut, and the heart. They control both the sympathetic and parasympathetic
 responses, whether they are fight, flight, or freeze responses or post
 stress feelings of calm, peace, happiness, and joy. Our instinct is all over
 our body-mind complex. Neurons from the gut send signals to the brain, and
 the brain sends back a signal for response. This is all instinct. Instinct
 is directly related to brain function and hormones. It is our inheritance to
 protect and safeguard our lives. It is this instinct that protects the ego,
 and it draws from the resources of the memory bank and thinking of the mind.



 The second element of intellect is intuition. We know that some people are
 more intuitive than others. All of us have felt a sense of things and events
 before they happen. This is intuition. A feeling. A premonition. A
 forethought. A foresight. An aha moment. Intuition develops when we quieten
 our mind, observe, and witness.



 Meditation is an important way to develop intuition, as it helps us to open
 our minds to their subconscious and superconscious states.


<hr class="vertical-space1" />

<hr />

<h4 class="text-center">
 Meditation is an
 important way to develop intuition, as it helps us
 to open our minds to their subconscious and superconscious
 states.
</h4>

<hr />

<hr class="vertical-space1" />

<div class="text-center">
 <img alt=" the-role-of-the-intellect-2" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/role_of_intellect3_6af88e52fd.jpg?updated_at=2023-04-12T06:26:17.373Z" />
</div>

<hr class="vertical-space1" />


 The third element is intelligence. Intelligence is a variable, but all of us
 have it. Animals have it and plants have it. Intelligence can be improved by
 acquiring knowledge and knowing how to apply it, and most knowledge comes
 from experience and observation. This knowledge includes emotional
 intelligence, which is acquisition of emotional and mental soft skills such
 as listening, pausing, reflecting, focusing, and being attentive. The more
 emotionally intelligent a person is, the more successful and happier they
 can be. Yet once again, without the evolution of that intelligence by proper
 and pure intentions, it can be wasted on inhumane enterprises. The power of
 intention cannot be underestimated in the growth of our consciousness. Pure
 and generous intentions are the principles of an evolving mind, intellect,
 and ego. It is when it goes instead toward self-aggrandizement that the
 problems begin.


<hr class="vertical-space1" />

<div class="text-center">
 <img alt=" the-role-of-the-intellect-2" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/role_of_intellect4_6b2144a29a.jpg?updated_at=2023-04-12T06:27:41.016Z" />
</div>

<hr class="vertical-space1" />


 The fourth element is wisdom. When does intellect evolve to become wisdom?
 By conscious effort to purify, regulate, and focus our intellect. The
 evolution of the mind and the ego also helps in the evolution of the
 intellect and vice versa. How does wisdom help us?&nbsp; When we are wise,
 we make better choices. Should I speak or not? What to say? How much to say?
 When to say? Whether to go here or there? As we become wiser, our choices
 become consistent with the goal we have taken up for our lives. We may not
 know how to define wisdom, but we definitely know when we see a wise person
 or hear words of wisdom.&nbsp;



 In a nutshell, the role of the intellect is a crucial one. Intellect also
 sheds light on faith. Faith is a state of mind. I struggled with the term
 “faith” for a long time. I didn’t understand it in the context of how it has
 been practiced – to get from the Almighty what we want, with faith
 increasing if expectations were met. This did not inspire me. In one of my
 meditations, it occurred to me that the role of faith is to beget hope; hope
 begets positive action, and positive action produces positive results. So,
 to my understanding, intellect actually embellishes the understanding of
 faith and puts it in its right place.



 One way to explain the evolution of consciousness is to say that it is a
 release from the limitations of the mind, the intellect, and the ego. It
 results from their continuous refinement so that they become feeling,
 wisdom, and appreciation of the world around us. It is an ever-growing
 subtle-fication of the body-mind-spirit complex, ever tending toward
 moderation and balance in all aspects of life. In this process, intellect
 plays a very big part. If the mind is not refined, the intellect is not
 refined, and the ego is not refined, then love, obedience, and surrender
 will remain misplaced, and will be counterproductive to our evolution.



 The 20th century spiritual teacher, Babuji (Ram Chandra of Shahjahanpur),
 added the term “real” before love, life, and surrender, perhaps to indicate
 the importance of the pure form of these attitudes to guide us to the truth.
 Also, when all the elements of consciousness are purified, regulated, and
 focused, direct perception is enabled. This is what saints and spiritual
 scientists like the Buddha and Babuji are able to do. We also have the
 possibility to perceive directly when we embrace an evolutionary practice
 like Heartfulness.&nbsp;


<hr class="vertical-space1" />

<div class="text-center">
 <img alt=" the-role-of-the-intellect-2" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/role_of_intellect5_d0dac36a18.jpg?updated_at=2023-04-12T06:28:51.311Z" />
</div>

<hr class="vertical-space1" />

<hr />

<h4 class="text-center">
 When all the elements
 of consciousness are purified, regulated, and
 focused, direct perception is enabled.
</h4>

<hr />

<hr class="vertical-space1" />


 1
 <a href="https://www.heartfulnessmagazine.com/editions/december-2016/" target="_blank"
 rel="noreferrer noopener">https://www.heartfulnessmagazine.com/editions/december-2016/</a>


2 By Daaji


 3
 <a href="https://www.science.org/content/article/plants-communicate-distress-using-their-own-kind-nervous-system"
 target="_blank"
 rel="noreferrer noopener">https://www.science.org/content/article/plants-communicate-distress-using-their-own-kind-nervous-system</a>



 4
 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845678/" target="_blank"
 rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845678/</a>



 5
 <a href="https://www.news-medical.net/news/20210624/Researchers-observe-brains-responses-to-vagus-nerve-stimulation-during-sleep-and-wakefulness.aspx"
 target="_blank"
 rel="noreferrer noopener">https://www.news-medical.net/news/20210624/Researchers-observe-brains-responses-to-vagus-nerve-stimulation-during-sleep-and-wakefulness.aspx</a>


<hr class="vertical-space1" />

<hr />

<h4 class="text-center">Illustrations by JASMEE MUDGAL</h4>

<hr />

The role of the intellect

<h4
class="block-heading"
id="h-victor-kannan-shares-some-insights-on-how-to-cultivate-a-clear-mind-something-essential-to-a-happy-and-healthy-life-he-presents-3-gs-as-the-way-to-achieve-a-clear-mind-goal-generosity-and-gratitude"
>
VICTOR KANNAN
 shares some insights on how to cultivate a clear mind, something
 essential to a happy and healthy life. He presents 3 Gs as the way to
 achieve a clear mind – goal, generosity, and gratitude.
</h4>

<hr class="vertical-space1" />


Clarity is an important mental quality. Clarity of mind and purity of
heart make for a high level of discernment and proper decision-making.
They both help in correct thinking and right understanding of the people
and situations around us. Lack of clarity results in a downward spiral
of confusion, fear, anger, restlessness, and lack of happiness. It makes
things worse and causes harm to our near and dear ones.



How to develop clarity, leading to correct thinking and right
understanding? I contemplated this question for a few days and came to
the conclusion that we need these 3 Gs.


<h4 class="block-heading">
G1: Be Goal-Oriented
</h4>


Having a goal helps with clear thinking. Without a goal we are without
direction, purpose, and meaning. When we are goal-oriented, we are not
bothered by unnecessary things.



Having multiple main goals is a problem. Multiple channels of attention
scatters our focus, so we are not effective in the pursuit of any goal.
It helps to set one overarching goal. Such a goal is generally big and
aspirational. It holds deep meaning and profound purpose. Most of us
have one main goal, like becoming the best version of ourselves, or
realizing our ultimate potential.



A big goal energizes us as we proceed in life. It continues to be more
inspiring, and we become more enthusiastic as we march along. There is
no fatigue when we set a goal of this nature. It is not limited. An
unlimited goal keeps on going, and we keep asking, what’s next? That’s
exciting. Every day, like a lotus flower that keeps coming up, anew,
lovely conditions continue to emerge. Not all of them can be expressed,
but we look forward to them. However subtle the flowering may be, we are
able to feel it. It is tangible. That kind of goal keeps us excited and
enthusiastic to keep going. It determines our orientation to the
infinite.



The goal determines the orientation, and the orientation decides the
journey. When that happens, we adopt a conducive lifestyle. If we are
serious and clear with our goal, we simplify our life and make sure that
everything is conducive to this goal-oriented existence.



The goal demands that we avoid unnecessary things. For example, many of
us say “there’s nothing wrong with acquiring things; it is only
attachment to them that is the problem,” but I’m not able to understand
that completely. Why acquire things? It requires effort, and that effort
can be applied to something more conducive for the goal. It is
worthwhile to talk about balanced existence in this context. It doesn’t
mean balancing every good activity with something questionable. Balanced
existence is not balancing necessary things and unnecessary things. It
is best to avoid unnecessary things.



Right understanding is essential, and correct thinking precedes right
understanding. To have correct thinking we need to clear out the inner
cobwebs and simplify the inner environment. This is usually facilitated
by Heartfulness rejuvenation practices and other practices to remain
meditative. But for right understanding we need to have generosity.


<hr class="vertical-space1" />

<div class="block-image">
<figure>
 <img
 alt="3gs-personal-growth2"
 class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/3gs_personal_growth2_4f7fe4f22d.jpg?updated_at=2023-04-12T07:52:28.060Z"
 />
</figure>
</div>

<hr class="vertical-space1" />

<h4 class="block-heading">
G2: Be Generous
</h4>


How to ensure right understanding? To answer this, we may have to ask
one more question: How to avoid mis-understanding and wrong
understanding?



Misunderstanding happens due to prejudice, jealousy, impatience, anger,
fear, insecurity, etc. Wrong understanding is due to the conviction we
have in our misunderstanding. This is because we are defensive, proud,
and egoistic. All this colors our vision and perception.



What is the antidote? Generosity. If we are generous towards ourselves,
we have self-compassion. We are not hard on ourselves. If we made a
mistake it’s okay. Pause, be self-compassionate, take the time to fix
it.



If we are generous, we listen to others, we’re empathetic toward others.
This again gives us the necessary pause. When somebody says or does
something, we can either misunderstand them or understand them
correctly. Understanding them correctly doesn’t mean that they have said
or done the right thing, only that we have given ourselves the
possibility of not misunderstanding.



Often, misunderstanding of others comes from jealousy, fear of failure,
and insecurity. Jealousy arises mainly in close quarters, such as at
work. The boss may praise somebody else for our work and we feel
jealous. Jealousy can exist in the worst form between siblings. It is
less talked about, like guilt, but it is extremely counterproductive to
peace and progress.



The antidote to jealousy is also generosity. Jealousy and generosity
cannot go together. When we are generous with our hearts, our time, our
space, our minds, and our thoughts, it facilitates right understanding.



How to develop generosity? Generosity is fostered when we give and love
giving – time, space, things, and the emotional space everyone needs to
express themselves. Give and see. When you put a smile on people’s
faces, help them feel safe and welcome, and reduce their pain and
suffering, see how you feel in your heart. If you repeatedly do this
from a heart full of love, an enormous good will await you.


<hr class="vertical-space1" />

<hr />

<h4 class="has-text-align-center block-heading">
How to develop generosity? Generosity is fostered when we give
 and love giving – time, space, things, and the emotional
 space everyone needs to express themselves. Give and
 see.
</h4>

<hr />

<hr class="vertical-space1" />


Another way to develop generosity is to develop contentment. It is
difficult to be generous if you are not contented. If you think that
what you have is not enough, how are you going to be generous? If you
think you have enough, you will be generous.



Generosity is mainly in the giving. However, without a proper attitude
towards receiving, life’s day-to-day interaction of give and take is not
complete.


<h4 class="block-heading">
G3: Be Grateful
</h4>


Being grateful also sets our inner climate very nicely. Generosity and
gratitude go together – we put others first when we are generous, and we
put others first when we are grateful. We are not complete without the
many things that others do for us in our lives. Remembering those givers
and those moments help to promote mutual respect, appreciation, and
harmony.


<hr class="vertical-space1" />

<div class="block-image">
<figure>
 <img
 alt="3gs-personal-growth3"
 class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/3gs_personal_growth3_dd7317e656.jpg?updated_at=2023-04-12T07:52:57.428Z"
 />
</figure>
</div>

<hr class="vertical-space1" />


Generosity in the giving and gratitude in the receiving completes the
cycle of human interactions. If we develop generosity and gratitude, it
takes care of the entire relationship cycle; giving and taking is what
makes a relationship. We give time, we take time; we give things, we
take things; we give knowledge, we receive knowledge; etc. We give
generously and we receive with gratitude. It is a beautiful thing.



Generosity and gratitude also foster authenticity and humility. With
these qualities in the heart, there is no room for jealousy or
competition, anger or hatred. There is only harmony and contentment.
When generosity and gratitude moderate our reactions and responses to
situations, we maintain our steadiness and remain centered. With this
sort of a heartful condition and inner environment, we will have correct
thinking and right understanding. This helps with purity of heart and
clarity of mind, irrespective of the situations we grow out of, just
like a lotus.&nbsp;


<hr class="vertical-space1" />

<hr />

<h4 class="has-text-align-center block-heading">
Illustrations by ANANYA PATEL
</h4>

<hr />

3Gs for personal growth

<h4>
 VICTOR KANNAN is a longtime Heartfulness
 practitioner and trainer from Atlanta, USA, who shows us how the universal lifestyle principles of yoga can
 reduce our carbon footprint.
</h4>



<hr class="vertical-space1">



With heightened awareness of global warming, many of us are looking to governments and corporations to change their
 policies and practices, and they are struggling to make the necessary changes. While it is easy to point the finger
 at them, what about us? What is our level of awareness of the carbon footprint we create? What are the changes we
 are willing to make in our consumption behavior? Rich or poor, we can all improve our awareness of the effects our
 actions have on the environment.



Ask yourself, “Am I leading a life that will leave the Earth a better place than when I found it when I was born? How
 am I mitigating the risks and uncertainty of my own future and that of my children and grandchildren?”1




“The average carbon footprint of a person in the US is 16 tons per year, one of the highest in the world. Globally,
 the average carbon footprint is around 4 tons. To have a chance of avoiding a 2˚Crise in global temperatures, the
 average global carbon footprint needs to drop to under 2 tons per year by 2050.”2



Since nations like the US have a larger carbon footprint than others, those of us living in these nations have more
 responsibility to lower our carbon footprint.



One way to reduce our footprint is to reduce food waste. The US Environmental Agency calculates that an average
 American wastes a total of 4.9 pounds of solid waste a day.3 Even a small reduction in this waste would
 help greatly. By eating less meat, taking fewer connecting flights, taking reusable bags to the shops, and reducing
 food waste, we can lower our individual carbon footprints from 16 tons per year to less than 14 tons.



In the world today, there are still significant levels of childhood hunger and malnutrition stunting children’s
 growth. About 11 million children suffer food insecurity in the US alone, and according to World Vision, about 690
 million children around the globe go to bed hungry.5 This is heart wrenching. A conscious lifestyle,
 reducing carbon footprint by reducing food waste, will help to mitigate hunger for others.



<hr class="vertical-space1">



<hr>



<h4 class="has-text-align-center"> A conscious lifestyle,
 reducing carbon footprint by reducing food waste,
 will help to mitigate hunger for others. </h4>



<hr>



<hr class="vertical-space1">



Saving on food waste also has a multiplier effect. The less we purchase, the less refrigeration we need, both before
 and after cooking. Raw unprocessed food can be stored easily, and any excess can be given to food relief
 organizations. We can also urge manufacturers of food products to consider longer shelf lives, based on storage
 conditions at home. Many companies insert food expiration dates and best sell by dates as a way to increase their
 sales. WebMD states that dairy products are good for a week later than sell-by dates.6



Arresting global warming is everyone’s responsibility. Compared with other excesses, those of our consumption-based
 lifestyles affect our future disproportionately. Spiritual teachers have always said, “Waste is immoral.” Waste
 happens because of ignorance. How can we flourish spiritually without dispelling our ignorance of over-consumption
 and waste?



The Earth and its inhabitants have been constantly ravaged over time, because of the tumultuous nature of existence
 and the evolution of life. However, life in general is resilient. It regenerates after destruction. Chaos begets
 order. Order decays into chaos. Thus goes the cycle.



As human beings, we are conscious of our actions, and suffer the consequences. We make choices every day. If we are
 ignorant in the choices we make, the pain and suffering that follow can become agents of self-knowledge and
 transformation. The demand for real self-transformation has never been greater.



Heartfulness has ten guidelines for charting a good life. Three of these can specifically help us reduce our carbon
 footprint.



They are:



<ul>
 <li>Simplify your life so as to be identical with Nature.</li>
 <li>Be happy to eat in constant divine thought whatever you get, with due regard to honest and pious earnings.</li>
 <li>Mold your behavior and way of living to such a high order as to rouse a feeling of love and piety in others.
 </li>
</ul>



<hr class="vertical-space1">




<figure><img decoding="async" width="700" height="233" alt="" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/carbon_free3_700x233_6bbb044d8a.jpg?updated_at=2023-04-11T13:13:22.949Z">
</figure>




<hr class="vertical-space1">



Nature recycles and replenishes constantly. It gives as it takes. It keeps itself in balance. Nature is simple and
 purposeful in its working. Similarly, if we lead a simple life, we will only take what we need, and we will give
 back to Nature. When human-generated consumption and excess waste affect Nature, Nature will adjust and rebalance.
 This rebalancing of Nature creates havoc. An example of such an adjustment is what we call Climate Change.
 Similarly, when we as individuals consume much more than we need or can afford, our body also behaves like Nature.
 It starts aching and paining all over.



The idea of being happy and content is consistent with simplifying life. Happiness is possible when we make the money
 we need by proper means. A life of contentment is a simple life, arousing a feeling of love and calmness in others.
 It does not evoke jealousy in others. It does not evoke competition or one-upmanship. These simple guidelines help
 in reducing our carbon footprint, while making us happy, content, and responsible global citizens.



<hr class="vertical-space1">



<hr>



<h4 class="has-text-align-center"> A life of contentment is a
 simple life, arousing a feeling of love and calmness in others </h4>



<hr>



<hr class="vertical-space1">



As we simplify our life to live optimally, we contribute to the reversal of Climate Change – not only the Earth’s
 climate, but also the social and emotional climate of our family, friends, and neighbors. Gandhi spoke about simple
 living and high thinking. The above guidelines all help in high thinking and noble living, creating a positive
 climate at all levels.



<hr class="vertical-space1">



<hr>



<h5 id="h-references">References</h5>



<ol type="1" style="word-wrap: break-word;">
 <li>The Nature Conservancy. “How to help calculate your carbon footprint.” <a
 href="https://www.nature.org/en-us/get-involved/how-to-help/carbon-footprint-calculator/">https://www.nature.org/en-us/get-involved/how-to-help/carbon-footprint-calculator/</a>
 </li>
 <li>The Nature Conservancy. <a
 href="https://www.nature.org/en-us/get-involved/how-to-help/carbon-footprint-calculator/">https://www.nature.org/en-us/get-involved/how-to-help/carbon-footprint-calculator/</a>
 </li>
 <li>The Environment America.<a
 href="https://environmentamerica.org/reports/amc/trash-america">https://environmentamerica.org/reports/amc/trash-america</a>
 </li>
 <li>United States Environmental Agency. “National Overview: Facts and Figures on Materials, Waste and Recycling. <a
 href="https://www.epa.gov/facts-and-figures-about-materials-waste-and-recycling/national-overview-facts-and-figures-materials">https://www.epa.gov/facts-and-figures-about-materials-waste-and-recycling/national-overview-facts-and-figures-materials</a>
 </li>
 <li>World Vision. “5 world hunger facts you need to know.” <a
 href="https://www.worldvision.org/hunger-news-stories/world-hunger-facts">https://www.worldvision.org/hunger-news-stories/world-hunger-facts</a>
 </li>
 <li><a
 href="https://www.webmd.com/food-recipes/food-poisoning/news/20210917/food-dating-labels-explained">https://www.webmd.com/food-recipes/food-poisoning/news/20210917/food-dating-labels-explained</a>
 </li>
</ol>



<hr class="vertical-space1">

3 ways to reduce your carbon footprint

<hr class="vertical-space1" />
<h3 style="text-align: center">
 A HEART-BASED APPROACH
</h3>
<hr class="vertical-space1" />
<h4>
 <spanundefined
 >VICTOR KANNAN shares what heart-based
 leadership means and defines ten essential qualities for excellence in
 leadership.
</h4>
<hr class="vertical-space1" />

 <spanundefined
 >“If you don’t understand that you are in service to the people below
 you, 
 then you don’t know anything about leadership.”


 <spanundefined
 >Dee Hawkes – writer, teacher, and football coach.

<hr class="vertical-space1" />

 <spanundefined
 >The other day, out of curiosity, I searched for scholarly articles on
 “mind-based leadership” and “heart-based leadership.” This yielded more
 than 3.9 million searches for the former and 3.8 million for the latter. I
 felt very relieved to see such a return, and I was happy to note that a
 lot of work has already been done in this area. The search takes us to
 interesting reading on transactional leadership versus transformational
 leadership, profit versus purpose, and reward versus emotional investment
 in team members.
 


 <spanundefined
 >But most modern-day leaders in corporations are held to account for
 short-term results and stock performance. Cut-throat practices are overtly
 and covertly encouraged due to competition and short-term orientation.
 This results in chronic stress for all those who are stuck on the
 Catherine wheel of corporate life.
 


 <spanundefined
 >While we have higher standards of living today than in the past, our
 quality of life is still wrought with worrisome consequences. Stress,
 depression, sleeplessness and loneliness are on the rise. This is causing
 dissociation from family, friends, faith, and even facts.
 


 <spanundefined
 >Though my search results indicate what people are looking for, it does
 not give us any indication of the prevailing culture in leadership.
 Historically, leadership in businesses is for profits and career
 promotions. In other words, it is based on quantitative aspects of a
 person’s corporate experience. For over half a century, however, we have
 come to realize that material success alone is not adding to our happiness
 and well-being. Also, society has pockets of material prosperity and
 better health, while an enormous number of people and the world are
 unaffected by this prosperity.
 


 <spanundefined
 >This unfortunate trend is not limited to corporate life but has spread to
 other professions, from school teachers to factory workers. Chronic stress
 and helplessness create hopelessness and deeper mental issues. They also
 affect physical health adversely. As body, mind and spirit are connected,
 if we lose our mental health along with our physical health, where is the
 question of excellence?
 


 <spanundefined
 >The statistics and trends are alarming, cutting to the very purpose of
 organizations, people, nations and our civilization. The
 industrialization, urbanization and materialism that we have adopted over
 the decades for GDP growth, personal success and the alleviation of
 disease, have become the essence of our current problems of mental illness
 and social inequity. The combination of these two is a fertile ground for
 personal and social unrest. And the lack of an holistic humanistic
 approach has resulted in the current situation. What are we doing about
 this?
 

<hr class="vertical-space1" />

 <img
 decoding="async"
 alt="excellence-leadership2"
 class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/excellence_leadership2_85429f8410.jpg?updated_at=2023-04-08T07:39:38.970Z"
 />

&nbsp;


 <img
 decoding="async"
 alt="excellence-leadership3"
 class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/excellence_leadership3_c745ad3a59.jpg?updated_at=2023-04-08T07:41:29.469Z"
 />

<hr class="vertical-space1" />

 <spanundefined
 >It is in this context that I am encouraged by the search results. An
 overwhelming number of people are doing research on heart-based
 leadership, to help pull us out of the current and imminent danger of
 losing all the gains we have made as human beings.
 


 <spanundefined
 >Heart-based leadership is a qualitative approach to engendering the
 lasting well-being of all those with whom we surround ourselves. It is
 servant leadership. It is interconnected and interdependent. Corporations
 that are successful in making a profit, are innovative so that they can
 adapt and thrive. Those lacking dynamism perish. They either flourish or
 perish based on how dynamic they are. So, what leadership qualities are
 needed for such an innovative and dynamic approach?
 


 <spanundefined
 >The leadership of any corporation with a certain corporate culture can be
 identified by the priorities it has in its value system. The corporate
 vision, mission, values and goals are not just ritualistic
 <spanundefined
 >statements – they are the compass providing direction and stability for
 the organization over time. The words must be lived through day-to-day
 actions and periodic reinforcements and corrections. They gradually become
 ingrained into the DNA of the corporate culture. Such a dynamic
 organization will continue to evolve to greater heights.


 <spanundefined
 >Corporate culture is always top-down. It succeeds according to the
 authenticity of its leaders’ behavior and the transparent corrective
 action when the top falters.


 <spanundefined
 >“Culture eats strategy for breakfast.” <spanundefined
 >Peter Drucker, author


 <spanundefined
 >The order of many older organizations is hierarchical, top-heavy, and
 structural. The expectation of contribution from employees is limited to
 doing their jobs and making their bosses happy. The emphasis on “out of
 the box” thinking is not encouraged. As a result, the speed of innovation
 and competitiveness is also less. As a result, many older organizations
 are not as great as they used to be.
 


 <spanundefined
 >In comparison, a heart-based organization is flat, productive, inclusive,
 innovative, and provides a porous ceiling for talents to move up in the
 organization quite easily.
 

<h4>
 <spanundefined style="color: #173d96"
 >What is heart-based leadership?
</h4>

 <spanundefined
 >Stephanie McDilda, a motivational speaker and leadership coach, says,
 “Heart-based leadership is the ability of an individual to inspire loyalty
 and build powerful relationships by being kind, caring, and courageous –
 virtually by leading from the heart.”


 <spanundefined
 >She goes on to say, “I’ve asked thousands of people to tell me about the
 best manager for whom they have ever worked. They say things like:


 <spanundefined
 >She cared about me, 
 He listened well, 
 She was concerned about my development, and 
 He appreciated me.


 <spanundefined
 >“These are all heart-based traits that connect you with your team at the
 heart. Virtually no one has ever said:
 


 <spanundefined
 >She was strategic, or <spanundefined
 >He was good with numbers.


 <spanundefined
 >“These are head-based traits. I cannot deny that these are important
 skills for a good manager, but they are not the qualities that inspire
 passion in your team. Remember that your goal is to manage resources, but
 lead people.1”
 


 <spanundefined
 >It will not be out of place to mention the concept of servant leadership
 in this context. As Aristotle said, “He who cannot be a good follower,
 cannot be a good leader.” In a nutshell, this talks about leading by
 example. When Jesus said “Love thy neighbor as thyself,” it is leading by
 example. In a l<spanundefined
 >eader today we value the virtues of authenticity and empathy more than
 being an extrovert.
 


 <spanundefined
 >“When you love your employees, they will love you back … and they will
 walk on hot coals to give you what you need,” says Stephanie.
 

<h4>
 <spanundefined
 >Changing the panorama of leadership
 
</h4>

 <spanundefined
 >Today’s leaders are more diverse, technically savvy, rationally minded,
 and independent. A recent survey by the MIT Sloan School of Management
 shows that younger managers prefer narrower, more technical approaches,
 while older ones tend to work through others and focus on the big picture.
 One way to interpret these results is to say that the mental frame of
 reference is uniquely different between the two age groups. The younger
 group has the potential to use the heart-based leadership values while the
 older group is more set in their ways. This is a generalization and not
 indicative of individuals or particular corporations.
 


 <spanundefined
 >It is gratifying to note that “Managing yourself ” is the predominant
 characteristic of both younger and older leaders, followed by
 “Anticipating people’s emotional reactions during a change process.” Both
 these management techniques point to the need to improve the
 emotional intelligence of leaders.


 <spanundefined
 >Emotional intelligence “is the capability of individuals to recognize
 their own emotions and those of others, discern between different feelings
 and label them appropriately, use emotional information to guide thinking
 and behavior, and adjust emotions to adapt to environments.2” D
 r. Daniel Goleman popularized this term in 1995 via his best-selling book,
 Emotional Intelligence, where he lists an array of heart-based
 qualities such as
 <spanundefined
 >attention, empathy, authenticity, and resilience that drive leadership
 performance.


 <spanundefined
 >In Yoga, many practices are prescribed to improve mental acumen and
 purity of the heart. Both go hand in hand, along with a certain amount of
 physical agility and well-being. The eight steps of Patanjali’s Ashtanga
 Yoga provide a road map for us to cultivate heart-based qualities and lead
 a balanced life, integrating physical, mental, emotional, social and
 spiritual values and activities. A proper understanding and practice of
 these eight steps of Yoga results in well-being, which is essential for
 today’s leaders.
 

<hr class="vertical-space1" />

 <img
 decoding="async"
 alt="excellence-leadership4"
 class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/excellence_leadership4_54e81ebf18.jpg?updated_at=2023-04-08T07:41:59.151Z"
 />

<hr class="vertical-space1" />

<hr />

<h5 style="text-align: center">
 <spanundefined style="color: #b5a014"
 >The eight steps of Patanjali’s Ashtanga Yoga 
 provide a road map for us 
 to cultivate heart-based qualities 
 and lead a balanced life, 
 integrating physical, mental, emotional, 
 social and spiritual values and activities.
 
</h5>

<hr />

<hr class="vertical-space1" />

 <img
 decoding="async"
 alt="excellence-leadership5"
 class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/excellence_leadership5_d4cedeba35.jpg?updated_at=2023-04-08T08:40:51.012Z"
 />

<hr class="vertical-space1" />

 <spanundefined
 >I consider the above 10 qualities to be essential for a heart-based
 leader.
 


 <spanundefined
 >While working on the above, we may incorporate breathing and meditation
 practices to improve our physical and mental health and our awareness. In
 this way, we will remain dynamic, alert, emotionally intelligent, and able
 to manage change and lead people. This is the Heartfulness way, a
 heart-based leadership pathway.

<hr class="vertical-space1" />

 <spanundefined style="color: #173d96"
 >References: 1 <spanundefined
 >
 https://www.linkedin.com/pulse/what-heart-based-leadership-stephanie-mcdilda/ 2&nbsp;<spanundefined
 >Source: Wikipedia

<hr class="vertical-space1" />

<hr />

<h4 style="text-align: center">
 Article by
 <spanundefined
 >VICTOR KANNAN
</h4>

<hr />

Excellence in leadership

<h4>VICTOR KANNAN asks: How does the evolution of human consciousness reflect in
 the way we interact with each other and the world around us?</h4>
<h4>The River of Time</h4>
From time immemorial, from all over the world and in all religions, one of the
 definitions of God is love. Why is this?
Love creates. Hate destroys. It is easy to understand; we see this
 in everyday life.
Love is the unifying and ennobling factor of all creation,
 manifestation, life and existence.
Love is what gives meaning to life, and without meaning life is as
 good as dead.
Love and meaning provide inspiration and intrinsic motivation to do
 good things and to even reach to the stars.
Love is at the center of giving and sacrificing.
Love exists when the lover does not.
God has been the domain of religion, as religion is supposed to reconnect us with God.
 Spirituality develops the relationship with God in a more personal or intrinsic manner. This also means a more
 conscious lifestyle, adopting certain universal values of what is ethical and nourishing for the soul. We are not
 bound by dogma and are open-minded to scientifically explore the subtle, using physics to explore metaphysics.
 Generally it is oriented towards the principle of love and unity, while fully appreciating the diversity of
 existence.
<h4>Unity in Diversity</h4>
This is a powerful principle to fathom, and its proper appreciation results in engaging
 in a path of self-transformation while serving creation. In Turkish, to serve means to adore. When we learn to adore
 all of creation in its variety and multiplicity, we serve it. A self-transformed person never shuns the society they
 live in; they are forever grateful for the circumstances that made them.
The idea of unity in diversity speaks to the interconnectedness of all life and its
 manifest journey. How can we participate and be part of this interconnectedness? How do we beget this sentiment of
 being interconnected? It is through our consciousness – through feeling, knowing and being. This is the crux of
 spiritual humanism.
<h4>Interconnectedness</h4>
<img decoding="async" class="lazyload img-float-left has-img-center-in-mobile"
 src="https://cdn-prod-static.heartfulness.org/deeper_path_consciousness1_5944d19c5f.jpg?updated_at=2023-04-04T11:52:05.090Z">The
 ancient Vedic prayer of Sarvam Bhavantu Sukhino (May all be happy) deeply reflects this awareness of the
 interconnectedness of all. Prayer for everyone and the well-being of everything was part of meditation during the
 Vedic times, 5,000–10,000 years ago, long before Lord Buddha.
Lord Buddha exemplified the interconnectedness of life on a grand scale. He postulated
 the theory of reincarnation and the need to achieve eternal life called enlightenment or Nirvana, and at
 the same time he did not forget dharti1, the field of service. He was a model human being: the
 love and respect he had for all, including his patient waiting for enemies to transform, was the ultimate in
 compassion, kindness and universal love. While he educated people to live a life befitting acquisition of ascetic
 wealth and for the purpose of enlightenment, he also realized that this state had to be personally experienced,
 repeatedly, and that it is beyond faith and hallucination. It is a permanent state of being.
<h4>Compassionate Inquiry</h4>
The Buddha practiced compassionate inquiry. He questioned everything, but the basis of
 that inquiry was compassion. This is one of the most revealing and yet less spoken lessons from him. He was humble
 enough to seek gurus and fearless enough to change them. He was loyal enough to remember everyone gratefully who
 helped him and compassionate enough to wait for enemies to transform. His passion for finding the solution for human
 suffering was the most admirable aspect of his life, and his renouncing of his family has to be understood in the
 context of compassion and generosity for all humanity.
<h4>Universal Love and Awakening</h4>
<img decoding="async"
 class="lazyload img-float-right has-img-center-in-mobile"
 src="https://cdn-prod-static.heartfulness.org/deeper_path_consciousness2_15fd75c1a5.jpg?updated_at=2023-04-04T11:52:56.489Z">This
 sort of unconditional universal love arises from an awakening of a different order and a deep knowledge of the
 interconnectedness of life. It is the foundation of spirituality, with only human welfare at its heart. Universal
 love is the ultimate knowledge of an awakened being.
Opposite to this sort of awakened existence of love and compassion is the awkward
 existence of ignorance. It may at best make one numb and insensitive to suffering. But as long as we have a mind,
 our conscience is dormant and waiting to confront us one day, and when that happens, awakening begins.
Along with awakening comes pain and suffering, and with the right orientation this very
 suffering becomes the pathway of spiritual evolution – not for the sake of the awakened, but for the benefit of the
 entire humankind. This sort of noble suffering is possible only due to the thorough absorption of the knowledge of
 interconnectedness and the emanating feeling of universal love. Gratitude, generosity, fortitude and forbearance all
 come from this deep state of being in universal love for that which contains all.
<h4>The Masters</h4>
2000 years ago, Jesus exalted the need to embrace the same simple human values, like
 non-judgment, kindness, love, forgiveness and helping fellow humans, as Lord Buddha and others who came before him.

Then in the first millennium after Jesus, Sufism seems to be the most predominant
 philosophy of this human approach to spirituality. The turning and returning, the rotating and swirling portrayed in
 the dance of the Sufis signify this aspect of awakening and journeying towards Oneness. The turning happens when an
 individual spirit is awakened to an alternate life. The path of selfishness and ignorance is shunned when suffering
 awakens the conscience. The turn is the starting point of returning, and this returning is full of suffering and
 demands cheerful acceptance. The only panacea for this suffering is divine love and longing for Oneness. This very
 suffering provides the material for transformation, while love for all and longing for Oneness provides the
 direction and speed to achieve that state of inter and inner connectedness.
Another stalwart of spiritual humanism is Swami Vivekananda, who in his short span of 39
 years made an incredible impact on humanity. His belief in the indomitable potential of a human being is
 unparalleled. He says, “What is the individuality of man? Not Tom Brown, but God in man. That is the [true]
 individuality. The more man has approached that, the more he has given up his false individuality. The more he tries
 to collect and gain everything [for himself], the less he is an individual. … We must first understand what is meant
 by individuality. It is attaining the ideal. You are man now, [or] you are woman. You will change all the time. Can
 you stop? Do you want to keep your minds as they are now — the angels, hatreds, jealousies, quarrels, all the
 thousand and one things in the mind? Do you mean to say that you will keep them? … You cannot stop anywhere… until
 perfect conquest has been achieved, until you are pure and you are perfect.”
During the same era, we find numerous saints like Ramana Maharishi (1879-1950), Swami
 Ramakrishna Paramahansa (1836-1886), Shri Ram Chandra of Fatehgarh (1873-1931), Shri Ram Chandra of Shahjahanpur
 (1899-1983), Paramahansa Yoganananda (1893-1952), and Neem Karoli Baba (1900-1973). There have also been so many
 unknown teachers of caliber, some who could not travel or be discovered by international seekers, but they served
 the human community they lived and died in.
The lives of these Masters are powerful examples of the two sides of existence, namely,
 personal evolution while contributing to universal well-being. This is, in a nutshell, the essence of spiritual
 humanism.
<h4><img decoding="async" class="lazyload img-float-left has-img-center-in-mobile"
 src="https://cdn-prod-static.heartfulness.org/deeper_path_consciousness3_4fe03494ca.jpg?updated_at=2023-04-04T11:53:45.402Z">Conscience to Conscious Action</h4>
Spiritual humanism encompasses much more than philanthropy. Spiritual humanism embraces
 the personal and communal aspects of transformation, progress and evolution. Anyone who contributes to serving human
 beings to ultimately make them free, pure and perfect is a true servant of humanity. Mahatma Gandhi’s statement, “Be
 the change that you wish to see,” implores the personal aspect of this starting point.
At times, service to humanity can be so intoxicating it might become the sole
 preoccupation. Then the danger of ego cannot be underestimated. But when we adopt a practice such as meditation to
 evolve our consciousness, then service to humanity becomes pure and all encompassing. It starts with one’s own self
 and extends to serving all humanity and beyond.
<h4>Consciousness and Connectedness</h4>
As long as there is consciousness there is connectedness, and through this connectedness
 we learn, grow, move, expand and evolve. A deep understanding of this connectedness makes us compassionate and
 empathetic, generous and kind.
Thus, the content of this consciousness is our personality: we see ourselves in our
 thoughts and actions. The world is a mirror of our consciousness, and we can use that mirror to adjust, clean and
 stay well. Our interconnectedness is also seen through that mirror. What we do comes back to us, since the very
 nature of interconnectedness is circular. In the giving is receiving.
Spiritual humanism is essentially the field of deep service and a deeper path of
 evolution of consciousness. They are two sides of the same coin.
The noblest of services is to free people from bondage. In the words of Confucius, it is
 to teach people how to fish rather than feeding them fish. According to Ram Chandra of Shahjahanpur, the highest
 form of service is to inspire and help people expand their consciousness and attain freedom to solve their problem
 of life.
This is the central theme of the lives of saints and Masters of high order in overall
 human welfare.
1 The word dharti is the root of Dharma. Dharti
 has its origin in dhru, which means to uphold one’s duty.
<hr>
<h4 style="text-align: center;">Article by VICTOR KANNAN</h4>
<hr>

A deeper path to consciousness

&nbsp;<h4>VICTOR KANNAN inspires us to cultivate our original state of purity and simplicity.</h4>I am intrigued to see new brands of clothing, nutrition and perfume called ‘Purity’ and ‘Pure’. Despite this trend, I feel that the idea of purity is repugnant to many people. It has a religious or moral connotation, and people cringe and their minds close. They withdraw and avoid the conversation, for they feel uncomfortable with any ritual or worship that focuses on purity. They don’t associate purity with the presence of love, forgiveness, empathy and compassion that could inspire them. Instead they feel judged because of their impurity, and dislike the self-righteousness of those who preach purity. Also, in many people’s minds the idea of purity is limited to fidelity in the conjugal relationship of marriage. Lack of purity in relationships creates separation, feelings of guilt, and other complications of insecurity, disappointment, anger and loss of discernment. No one is perfect, and yet the idea of cheerful acceptance of each other is farfetched.Adulteration of any kind causes impurity, not just in relationships or in the mind. Can we mix oil and water? Do we rear goats and lions in the same cage? When everything is in its own space and time, in character and content, we can say there is purity. In other words, when there is no adulteration there is purity.This leads us to explore the idea of simplicity. Simplicity is related to purity, while complexity is not. Everything in its own nature is pure and anything pretentious is not. Don’t we say ‘pure and simple’ all the time?Ram Chandra of Shahjahanpur says, “Be simple to be identical with Nature.” Is Nature simple? It has so much variety and grandeur. Its origin is fascinating and its sustenance mind-boggling. Still we say that to be simple and in tune with Nature begets happiness and joy in living.Natural forces can be powerful and awe-inspiring. They may be simple, yet when unleashed they can create huge disasters and also sustain the creation on an enormous scale. The sun shines daily and sustains the life of trillions of life forms. It is a blind force. It is majestic and serene at the same time. What is this character in Nature that makes it simple in spite of being so majestic?In Nature there is predictability. The laws of nature operate inexorably. There are no double standards or pretention. In other words, there is no complexity. Nature is diverse and yet it has no complexity in its character. It is pure and simple.Looking at human beings through the same lens, we can say we are physiologically complex, with so many organs, connections and signals passing through us, with extraordinary interdependence, yet the human body works like Nature. Where we find the most complexity is in the mind.When we describe people as simple on one side and complex on the other, what is the characteristic that defines that spectrum? Let us look at it from the same standard of viewing Nature. Are we the same externally as we are internally? Do we exhibit trustable, predictable behavior?Think about the distinction between man-made versus natural. Even in shoes, the label distinguishes manmade materials from natural leather. So simplicity and complexity, too, may have to be understood from the point of view of what comes from nature and what is man-made.When the mind creates things for the sake of itself or its identification, it ends up complex. Such complexity is adulteration or impurity. It is not simple addition but complex accumulation that takes us away from our true nature of purity.&nbsp;<hr><h4 style="text-align:center;">When we become pure: We see the interconnectedness of being. We respect and cherish each other. We contribute to the communal and collective well-being. We begin to weave our destiny.</h4><hr>Our intuitive appreciation of purity drives us to value purity, while we also struggle with the tendencies that make us impure. It took time for us to become impure, so it’s reasonable to think that it will take time to become pure once more, when we are awakened to the possibility. If we have impure thoughts and actions, we need to examine them and reverse them, like rewinding a tape in forward motion, for the past is the past. A conscious process will take less time than the unconscious one that resulted in our current state.The true nature of our being is to be pure. As Nature is also pure, it becomes our ally once we undertake a conscious journey towards purity. Nature cooperates: when we head in the wrong direction, there are obstacles, pain and suffering. When we head in the right direction, we feel happy joyful and expansive, and that is also Nature cooperating. We can also augment our level of purity by acts of kindness and generosity.When we become pure: We see the interconnectedness of being. We respect and cherish each other. We contribute to the communal and collective well-being. We begin to weave our destiny.If we accept that purity weaves destiny, then our destiny is here awaiting us. We shape our existence so that our life is infused with purity – and this shaping is in the proper learning, doing and becoming. We weave it into our existence by becoming pure and simple as Nature intended us to be.&nbsp;

The principle of purity

<hr class="vertical-space1">
<h4 style="text-align: center;">A PERSPECTIVE</h4>
<hr class="vertical-space1">
<h4>Knowing the self is a topic of great interest in psychology and also in philosophy. VICTOR KANNAN reflects on this question that has been intriguing us from time
 immemorial, and shares the insights he has gained from introspection.</h4>
<hr class="vertical-space1">
All aspects of existence – temporal and real – are included in this question, who am I?
 The idea of who I can be and who I ought to be are also part of this larger question. A simple 10-minute
 introspective exercise takes us through several answers that reveal our roles, temperaments, achievements and
 relationships, and eventually our potentiality.
Mel Schwartz, blogger of ‘A Shift of Mind’, writes in Psychology Today, “The
 universe purportedly exists in a state of flowing potential. And it is essential to understand that we are indeed
 part of that universe. The goal then is to access that potential, keeping the parts of our identity that continue to
 serve us well and shedding the old, habitual pieces that constrain us. This process is known as positive
 disintegration. This permits us to find balance between the extremes … and enter into a relationship with self that
 commits to our personal evolution.”1
Swami Brahmavidananda, in his expositions on the Bhagavad Gita, writes, “The search for
 identity is nothing new; it is as old as the human race. One recognizes instinctively that one is more than what one
 has believed oneself to be. ‘Who am I?’ is the most fundamental question. … If you understand that, everything in
 Vedanta is answered.”2


<hr>
<h5 style="text-align: center;">I am a
 manifestation of 
 where I put my attention, 
 which is supporting 
 my intention.
</h5>


<hr>
In the past I have explored God as a principle instead of a named entity: what is God
 rather than who is God? There have been several attempts to define God by various philosophers and saints from
 different cultures and eras in history. The Hindu philosophy accommodates a wide range of possibilities of defining
 who or what God is, and puts them all into two categories: gods with forms and attributes are in the category of
 akar, and the definitions of God without any form or attribute are clubbed into nirakar. ‘Who’
 bogs us down in the akar and ‘what’ leads us to nirakar.

‘Who’ gives God a form and name? It is we humans who identify God and assign it a name
 that is mangiven. Hence, to me God as a principle makes the most sense. It belongs to the nirakar 
 category, and the right question would be ‘What is God?’ not ‘Who is God?’ If there is any parallel for humans, then
 the question for us would also address what I am instead of who I am.
<h4>SO, WHAT AM I?</h4>
According to Schwartz, I am a potential. 
 Is this potential a driving force, and until I understand and achieve this potential do I keep changing? 
 In other words, does who I am keep changing until it is synonymous with what I am?
As I considered these questions, something in me expanded and a simple revelation emerged: I am a manifestation of
 where I put my attention, which is supporting my intention.
I AM is composed of Intention leading to
 Attention leading to Manifestation.

<img decoding="async" class="lazyload has-img-center"
 src="https://cdn-prod-static.heartfulness.org/who_ami2_7843b5a57a.jpg" alt="who-am-i">
<hr class="vertical-space1">
<h4>HOW DO WE FORM INTENTIONS?</h4>
An intention is a mental state that represents a commitment to carrying out an action or
 actions in the future. An intention involves mental activity such as planning and forethought. An intention
 constantly evolves. It seems to emanate from some place deeper within our consciousness. This consciousness is a
 constantly transforming and evolving inner space and hence is dynamic. It is the result of our heart–brain– mind
 interaction with the environment and the way we process that interaction. The uniqueness with which each one of us
 processes this interaction is due to the particular signature we have on our consciousness at any moment in time.

An intention may be positive or negative, deliberately acquired in this moment or
 inherent to our nature. But in that deliberate, volitional space of our existence we can act to acquire positive or
 negative intentions. Life is a school; we can learn to change our intentions, as we learn from their past
 manifestations and their implications.
If we are not born with positive intentions we can acquire them. 
 If we are born with negative intentions we can change them.
Irrespective of whether our intentions are deliberate and conscious or autonomous and
 unconscious, we change constantly, so what we manifest also changes constantly. From that point of view, if we
 change constantly, who ‘I am’ also changes constantly. When this reaches a level of constancy, ‘I am what I ought to
 be’, that is, a unified individual fully integrated and balanced. Here both my inside and outside match. What I
 mean, what I say and how I act are all part of my integrated personality.
<h4>HOW CAN WE WORK WITH THE I AM
 EQUATION TO REACH OUR FULL POTENTIAL?</h4>
One thing we can do is to cultivate positive intentions. This brings us to the attention
 part of the equation. Attention is a cognitive process in which we notice, pause, learn, and then act to manifest
 the intention more effectively. It is a skill, and when we develop it into a habit, it becomes a continual and
 dynamic process of transformation. When we finally manifest our intention via attention and action, these
 manifestations then produce their own results in our life. These results, whatever they may be, good or bad, painful
 or desirable, form a part of the next reaction pattern influencing our consciousness. This then becomes a new basis
 for the next intention to surface.
<hr class="vertical-space1">
<img decoding="async" class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/who_ami3_84dd81cf09.jpg" alt="who-am-i">
<hr class="vertical-space1">
So intention, attention, manifestation, its consequences and our learning all contribute
 to our transformation of consciousness. Since intention arises from our consciousness, the purity of consciousness
 determines the type of intention we will have. The rest is a process of manifestation, and the level of purity of
 consciousness determines the nature of manifestation.
Thus, who I am is largely predicated by what I am as a level of
 consciousness.3
At times we are not able to achieve the self-development goal we had set out to achieve.
 There are hindrances, which are the manifestations of prior intentions and circumstances that we have created. The
 complex mixture of all our previous intentions, attentions and manifestations is the base we live in and must
 transcend. Each of us can make that leap by overcoming our old self, changing old circumstances, and creating new
 intentions that manifest through positive attention in a new self.


<hr>
<h5 style="text-align: center;">Attention is a cognitive process 
 in which we notice, pause, 
 learn, and then act to manifest 
 the intention more effectively. It 
 is a skill, and when we develop 
 it into a habit, it becomes a 
 continual and dynamic process 
 of transformation.
</h5>


<hr>
If we don’t like who we are, we can change, for our potential is nothing short of
 spectacular. This is the great transformation. When we evolve to a place of constancy and purity, then our
 intention, attention and manifestation become consistent with that constancy, which is the potentiality that
 Schwartz talks about in ‘A Shift of Mind’. When we reach and realize that state of mind and feeling, awareness and
 intuition, intellect and wisdom, confidence and humility, we reach a state of absolute balance. That potential is
 what I ought to be. When I reach there, then I can say “This I am,” or “That thou art.”.
<hr class="vertical-space1">
References: 
 1<a style="color: #333333;"
 href="https://www.psychologytoday.com/intl/blog/shift-mind/201006/who-am-i">
 https://www.psychologytoday.com/blog/shift-mind/201006/who-am-i</a> 
 2 <a style="color: #333333;"
 href="https://bhagavadgitablog1.wordpress.com/2013/09/05/chapter-2-sankhya-yogah-topic-of-knowledge/">https://bhagavadgitablog1.wordpress.com/2013/09/05/chapter-2-sankhya-yogah-topic-of-knowledge/</a> 
 3 The Evolution of Consciousness is a huge subject in itself, which is dealt with exhaustively by
 Daaji in his series <a style="color: #333333;"
 href="https://www.heartfulnessmagazine.com/evolution-of-consciousness/">https://www.heartfulnessmagazine.com/evolution-of-consciousness/</a>.

<hr class="vertical-space1">


<hr>
<h4 style="text-align: center;">Article by VICTOR KANNAN</h4>


<hr>

Who am I?

<h4><hr class="vertical-space1"></h4>
<h4>VICTOR KANNAN explores a vision for us collectively ushering in the next dimension of human existence, consciousness and bliss.</h4>
<hr class="vertical-space1">
The idea of giving, in its magnificence, is really the essence of spirituality, bringing forth unity, love and compassion. For some of us, it is even the purpose of existence. But do we all have the same understanding of the purpose of existence? According to Professor Lawrence Krauss, there is no purpose for existence itself.1
He says, “A universe without purpose should neither depress us nor suggest that our lives are purposeless. Through an awe-inspiring cosmic history we find ourselves on this remote planet in a remote corner of the universe, endowed with intelligence and self-awareness. We should not despair, but should humbly rejoice in making the most of these gifts, and celebrate our brief moment in the sun.”
In an LA Times editorial,2 he goes on to say, “Living in a strange and remarkable universe that is the way it is, independent of our desires and hopes, is far more satisfying for me than living in a fairytale universe invented to justify our existence.”
<hr>
<h5 style="text-align: center;">The traditional perspective of success and power 
 are now outdated from the point of view of 
 univervsal existence and the common good.</h5>

<hr>
How exciting! This point of view untethers us. It means there can be individual purpose. Instead of conforming to some imposed worldview, we can create our own mini-universes full of people and their aspirations, and together we can create a purpose for our societies. And these purposes will evolve as our collective experience teaches us how to live better and to aspire.
Society is the sum of individual thinking, and currently we are seeing individual thinking changing very fast. The traditional perspective of success and power are now outdated from the point of view of universal existence and the common good: “An eye for an eye leaves the whole world blind.” In this zero-sum game of economic progress, the polarization of haves and have-nots has been accelerating. Like the rubber band, it is a question of when, not if, it will break and hurt.
Such a polarization also exists in our overall mental, emotional and spiritual well-being, and so many of us have already moved away from the paradigm of success and power on the one hand to the ‘more meaningful’ on the other hand. This global shift is reflected in various fields of research. For example, the psychology of Emotional Intelligence and the science of neural exploration both reflect this movement towards the ‘more meaningful’ in humans all over the globe. Other examples include Theory U by Otto Scharmer,3 and the Big Theory of Everything by physicist Thomas Campbell. Many others are also contributing to this growing discussion. Whether it is the Dalai Lama, Daniel Goleman, Bruce Lipton, Oprah Winfrey or Arianna Huffington, they are assisting in gently increasing the volume on the drumbeat of the call of spirituality.
Anyone who practices true spirituality begets universal love, peace and harmony. Where there is love, it does not brook the suffering of others, let alone cause it. The kind of love we are talking about here is that ‘life-giving energy’, and is not limited to the stuff of romance and passion. Where there is true universal love there is peace. If not, the love is tinged with selfishness and the ignorance of separation.
Where there is love and peace, there is harmony, naturally. Even when the tiger eats a goat, that is part of nature sustaining itself. The tiger stops as soon as its stomach is full. No forest will be destroyed or atmosphere heated up if we feed ourselves only with what we need to survive and aspire – and no more.
<hr>
<h5 style="text-align: center;">Where there is love, peace and harmony, 
 there is total focus, productivity and teamwork of a different kind. 
 This, then, does not just produce more comfort on the material plane, 
 but produces evolution in a para-human context.</h5>
<hr>
Where there is love, peace and harmony, there is total focus, productivity and teamwork of a different kind. This, then, does not just produce more comfort on the material plane, but produces evolution in a para-human context.
It is said that every 100,000 years, life on Earth is ready for a jump in evolution. The last known evolutionary leap was to have come about 100,000 years ago, with the arrival of Homo sapiens on this planet.
Maybe we are on the verge of the next evolutionary jump. If it is not generated by peaceful means, it will be caused by destructive means. When there is no other cure, more of the same is the antidote. The current state of humanity will be cured by itself.
So, perhaps the best is to step aside, wait to participate in the silent and quiet movement of human flourishing, and be a conduit for the next jump in evolution when it is ready to happen. If we participate in that, we will enjoy the next dimension of existence. If not, do we perish?
The choice is ours. In this we embrace the age-old spiritual wisdom of the third metric of existence, as Arianna Huffington puts it in her book Thrive. That third metric includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. It is in this understanding and the acquisition of this well-being and, most importantly, it is by passing on this understanding and inspiration to others that we will collectively usher in the next dimension of human existence, consciousness and bliss – a new human species.
<h6>References:</h6>
<h6>1 http://genesis1.asu.edu/essay_Krauss.html 
2 http://articles.latimes.com/2012/apr/01/opinion/la-oe-krauss-cosmology-design-universe-20120401 
3 https://www.presencing.com/theoryu</h6>
<hr class="vertical-space1">
<hr>
<h4 style="text-align: center;">Article by VICTOR KANNAN</h4>
<hr>

A new human species

<h4>VICTOR KANNAN shares some insights on effective teamwork.</h4>
<h5 style="text-align: center;">Alone we can do so little;
 together we can do so much.
 —Helen Keller</h5>

Have you ever wondered how some teams work effectively and some don’t? Why do some relationships flourish and others
not? Why do some morph over time into better or worse?

In a simple word, we can answer this with ‘compatibility’. The members of the team must be compatible.
The dictionary says,
Compatibility is a state in which two things are able to exist or occur
 together without problems or conflict.
Synonyms: like-mindedness, similarity, affinity, closeness, fellow feeling, harmony,
 rapport, empathy, sympathy.
Can we use these definitions to describe our teams and teamwork?
In their book The Discipline of Teams, Jon Katzenbach and Douglas Smith explain
 that not all groups are teams, and that “teams and good performance are inseparable.” We know teams that don’t perform
 do not exist for long.
Boards, committees and councils are not necessarily teams. Groups do not become teams
 just because they are in one boardroom and have similar titles.
Friends are not always brothers and brothers not always friends. If friends become
 brotherly and brothers become friendly, there is a resonance. In this resonance life flourishes, hearts are inspired,
 wars are won and kingdoms conquered.
Teamwork needs such resonance. There are organically formed teams with natural leaders
 who remain unmindful of their position; these teams thrive while enjoying the process of collaboration. In this sort
 of environment, a team is effective, adding value to what it produces, and there is a collaborative flow among the
 members. Because of this type of flow, the outcomes are good consistently. Good teams will develop direction, momentum
 and efficiency towards achieving their any goal. Teamwork, like work, brings joy and fulfillment when we love what we
 do, and learn how to do it better and better. Then we create a larger flow and we thrive in that environment.
 Productivity and prosperity abound. Our spirits flourish and joy expands.
In order for a group to function as a team, its formation is critical. Formation
 includes persons, values and mutual understanding. This produces a level of maturity, ease and synergy. Those teams
 that form naturally and those that are engineered can both be high-performance teams if we know and respect the
 elements of a good team.

<img class="has-img-center"
 src="https://cdn-prod-static.heartfulness.org/team2_a2b06a5be4.jpg?updated_at=2023-03-29T12:57:52.676Z" />

While most of this seems commonsensical, we often lament the lack of teamwork in most
 groups. Why? We need to study how good teams are formed, as individuals, managers and organizational leaders.
Katzenbach and Smith write, “Teamwork represents a set of values that encourage
 listening and responding constructively to views expressed by others, giving others the benefit of the doubt,
 providing support and recognizing the interests and achievements of others. Such values help teams to perform, and
 they also promote individual performance as well as the performance of an entire organization.”
Teams produce collective work and
 products. In teams, authority and accountability are shared. A team is not an environment of control, power,
 concentration and inequality. It does not include haves and have-nots. Individuals in teams possess complementary
 skills, and teams need this diversity. It is vital for their performance.
A good team flourishes when its members enjoy creative freedom, imbibe discipline of collaboration and coordination,
learn constantly and improve their skills continuously as they complement each other towards a united mission or
purpose. And a good team will fizzle out if this complementarity is devoid of freedom, skills development and continuous
improvement.

There are plenty of causes for which to work. There are plenty of teams that are needed to embrace those causes. So, if
we are not able to be part of such a team, it is more productive to sleep under a neem tree and enjoy life.

<hr class="vertical-space1">

<hr />

<h4 style="text-align: center;">Article by VICTOR KANNAN</h4>

<hr />

What is your team’s vibrational compatibility?

<h5>VICTOR KANNAN challenges the widely-held notion that compassion fatigue is inevitable in a life of service,
 especially the noblest of professions like education and medicine. How does fatigue develop and how can we avoid it?
</h5>

Why do we talk about the idea of fatigue in compassion and empathy in professional life?
 It seems to evince a pendulum swing from recognition to caution; recognition of the need for these qualities instead
 of just having the materialistic instincts of profits and productivity, to caution about sustaining compassion and
 empathy.
Compassion and empathy are natural qualities of a human being. They are positive for
 community building and improving relationships. Why then do we talk about the need to develop them and guard against
 fatigue?

<img class="has-img-center"
 src="https://cdn-prod-static.heartfulness.org/compassion2_45599d5e78.jpg?updated_at=2023-03-29T11:21:26.957Z" />


In this materialistic world, even the noblest professions of education, healthcare and
 spirituality are being sold, contrary to traditional values, which say there should never be any charge for them. They
 are not supposed to be the means to riches but are offered to enrich fellow beings. Those who offer these noble
 services have always been well respected by the community at large and their needs taken care of.
But in the modern era, this whole consciousness is lost. As a result, now there is a
 movement to bring back empathy, compassion and emotional intelligence (EI) into commercial, professional and
 marketplace dynamics. While this is good, commercialization usually cannot be avoided, except in those non-profit
 organizations that are exceptions to the general rule.
While there is a growing recognition of the need for emotional intelligence and social
 intelligence in the business world, the counter-theorists are quick to caution against compassion and empathy fatigue,
 and a number of studies are being conducted in this field.
Fatigue is different from tiredness. Tiredness can be corrected by rest and is a natural
 process of energy flow. Taking care of people can be tiring, but fatigue is like stress, it is chronic. It shows
 imbalance and an inability to cope. How is it that some people can go on longer and others can’t? Whether it is stress
 or fatigue, it is a question of stamina and resilience. Caregivers also need tools to improve their capacity and
 acquire the skill of being compassionate and empathetic for long periods, for it is proven that care with compassion
 and empathy cures better, makes everyone happier, and costs less.

<hr>
<h5 style="text-align: center;">What we need is a new understanding of 
 how to give and receive; a compassionate culture of 
 giving and receiving to usher in 
 an era of total well-being.</h5>

<hr>
So here is what comes to mind: while cautioning people against fatigue, what is unspoken
 is the lack of understanding of how to naturally offer compassion and empathy unconditionally. It is not just an
 attitudinal adjustment. I do believe Heartfulness can help in the development of these qualities.
In his talks and book on emotional intelligence, Daniel Goleman narrates a story about a
 class of Divinity students at Princeton. They had to give a sermon on the parable of the Good Samaritan from The
 Bible, and neither those students preparing the sermon nor the control group showed any significant difference in
 their ability to notice and empathize with a homeless man who was positioned on the way to the Church.
So the first basic human act of noticing the man was not there, irrespective of the
 level of education and the preparation done for the sermon on the Good Samaritan. It is clearly not enough to know
 about empathy and compassion. What is critical in imbibing the qualities of empathy and compassion so that we can
 avoid fatigue?
As we begin to deliberately notice (observe), pay attention, and have positive
 intention, along with our meditation practices, these qualities develop naturally and a new habit is formed. Then
 fatigue will not occur. It will also not occur if there is a reward, and what is that reward? The reward is in the
 appreciation and gratitude felt by the patient or student or co-worker.
We also need to explore the cultural and social paradigms we live in. Our current
 paradigms have reduced most of our service professions to transactional relationships based on economics, whether it
 is in hospitals or hospitality. When we go to a restaurant, we pay for what we eat, but the waiter also expects a tip.
 This culture of tipping shows that what is provided to anyone is an exchange.
Our service professions require something more than a transactional value system. For
 highly paid medical professionals, it could be in the smile and joy of grateful patients. In the hospital industry,
 perhaps it is in the superior positive experience. In the hospitality industry it can be through tipping, which in
 some countries has become an expected part of job performance.
Everyone now knows that tips are part of the earnings of waiters, and hence most patrons
 tip generously. Unfortunately the owner of the business may pay the attendants less, knowing that they make money on
 tips. So, even this has now entered into economic calculations of businessmen.

<hr>
<h5 style="text-align: center;">Compassion and empathy are 
 natural qualities of a human being. 
 They are positive for community 
 building and improving relationships.</h5>

<hr>
When these types of expectations are normal and ubiquitous, how do we engender a culture
 of sensitivity in the community, one where the beneficiaries are generous in expressing their gratitude as much as the
 givers are generous in their caregiving or mentoring? Perhaps it has become necessary to educate the entire community
 of givers and receivers in how to express compassion and empathy. What we need is a new understanding of how to give
 and receive; a compassionate culture of giving and receiving to usher in an era of total wellbeing. We are all
 receivers and givers. When we recognize this, perhaps we will avoid fatigue altogether.
Heartfulness allows us to uncover the qualities of compassion and empathy so that they express in the most natural way.
Then we avoid fatigue. We can then experience a more meaningful way of giving and being.


<hr>
<h4 style="text-align: center;">Article by VICTOR KANNAN</h4>

<hr>

How can there be fatigue in compassion and empathy?

<h4>Does the Unified Field Theory – the theory of everything – really explain everything? VICTOR KANNAN explores this question and examines the meeting point between scientific thinking on the subject and the observations of the great yogic scientists of the last century.</h4>&nbsp;There is a struggle in the scientific community to neatly tie together all the theories of physics: many scientists believe there is an inherent structure and order to the universe and it operates inexorably. All exceptions, like objects out of orbit colliding with each other, are still explained as the force of energy from the Big Bang carrying them through the unstable process, but eventually towards an equilibrium arising out of a collision with other planetary objects in motion, or finding an orbit around a planet or a moon with gravitational equilibrium.But this theory has again missed the world of metaphysics – a word clearly coined because of the inadequacies of physics alone to explain all things manifested in the universe. The word came about in the mid-16th century, the Latin metaphysica, based on the Greek ta meta ta phusika, ‘the things after physics’, referring to the sequence of Aristotle’s works. The title came to denote the branch of study treated in the books, later interpreted as meaning, ‘the science of things transcending what is physical or natural’.1So, what is beyond the physical? Of course it has to do with the mind, which is at the core of manifesting physical and philosophical things. Thoughts, feelings, moods and imagination form part of this mind. The mind is not an organ in the body, like the heart and the brain. The mind is a well-recognised metaphysical organ! Out of the mind comes consciousness – the field of action of the mind. But then the components of thinking and their association with the ego (one’s own self) and not the collective oneness of everything, limits its expansion.The other important core element of metaphysics is consciousness, which is said to be in all things living. Of course, metaphysicists talk about a range of consciousness, from the consciousness of a stone to that of angels.Now coming to the search for a unified theory of everything both physical and metaphysical, can there be such a theory? It may be possible only if we combine matter with energy, and both with consciousness.Pictorially, we can explain the components of the unified fields of the physical and the metaphysical as follows:<img src="https://cdn-prod-static.heartfulness.org/matter_energy_what_else1_img_7024acb6b4.png?updated_at=2023-04-03T06:33:59.375Z" alt="matter-energy-what-else1-img">The participants in the triangle at the base partake more of matter and energy. As they incorporate more of the life-giving force for consciousness, it becomes possible for them to move up the pyramid to an existence that is in the metaphysical world.We have the traditional view that matter produces energy and that the two are related. But I wonder if energy can be created without matter. For instance, today I was tired and did not want to exercise. I meditated and relaxed. Then I found some energy and went to exercise. As I went beyond 45 minutes, I felt a second wind and continued beyond what I had ever done. It was a physical breakthrough for me, and I came away wondering what gave me this energy. I had not eaten anything and had only relaxed and meditated. Where did this physical motivation and energy come from?So, a metaphysical act gave a boost to physical manifestation. Energy came out of an act of doing nothing – an act of nothing, or meditation, which perhaps worked on my thinking or conscious resting.Another equation that came to mind in this context isLq = Pc (m+e)The quality of life (Lq) is exponentially proportionate to the use of matter and energy (m+e) in the furtherance of purity of consciousness (Pc). If matter and energy are used for the furtherance of ME, the ego in me, then development of consciousness can be expressed asX = C / MEwhere X is the level of frequency of life.&nbsp;The higher the frequency, the more present is the being. Conversely, as ME approaches zero, than X tends towards infinity.So, as we reduce our ego towards zero, consciousness soars towards infinity, and joy, peace and universal love reign supreme.While these may be dismissed as clever imaginations, it was worth exploring the connection between matter, energy and its utilization for boosting one’s ego or for understanding its relationship to one’s consciousness.<hr><h4 style="text-align:center;">If consciousness can expand, then the question comes: what nurtures consciousness?</h4><hr>If consciousness can expand, then the question comes: what nurtures consciousness?In this context, it is necessary to recognize the saint from India named Ram Chandra (1899- 1983) who talks about a type of energy called Transmission that nurtures human consciousness. He defines transmission as the energy needed for the transformation of man. In his words, “Transmission works in the conversion of matter into energy, and energy into the Ultimate.”2The Big Bang is largely accepted as the theory that explains how the current universe came into existence from a singularity. From that singularity, massive energy was released, which in turn created matter and eventually life. If this expansionary process reversed itself, what would happen?In a paper published in ‘Physical Review Letters,’ physicists Nemanja Kaloper at the University of California, Davis, and Antonio Padilla at the University of Nottingham, have proposed the cosmological collapse mechanism and analysed its implications, which include an explanation of dark energy.3What Ram Chandra says may be a precursor to the possibility of a black hole absorbing all of the manifest universe into its singularity. So, this idea of transmission helping us make that journey back home is where physics and metaphysics meet. So with this, do we also have a unified theory?I leave it to scientists, with this axiom: What saints have intuitively known for a long time seems now for scientists to prove._________________1Google search of the meaning of the word ‘Metaphysics’ 2Ram Chandra, Complete Works of Ram Chandra, Volume 2,&nbsp;Shri Ram Chandra Mission, USA 3https://phys.org/news/2015-03-universe-brink-collapsecosmological-timescale.html#jCp

Matter, energy, and what else?

<h4>VICTOR KANNAN shares some thoughts on being grateful, and the health benefits of this wonderful attitude, calling it an elite quality.</h4>
<hr class="vertical-space1">
To be grateful is the greatest of all attitudes. It opens up so much peace, harmony and happiness and positively affects individuals, families, workplace and communities. Grateful people are more consistent in their behavior and hence approachable. They emanate a vibration and live in a frequency that propagates harmony in and around them. With this attitude, a person emanates a subtle loving and positive energy all the time.
Though the niceties of gratitude are easily understood, there is also now enormous scientific evidence about the benefits of this attitude. Research shows that we sleep better, stress less, and undo negative effects on cardiovascular health and so on.
Like anything we learn, imbibe and make part of our own being, the development of this attitude starts with recognition of the need to be grateful. Then we develop a pathway to cultivate this gratitude.
<hr class="vertical-space1">
<hr>
<h4 style="text-align: center;">A grateful heart is a well-cultivated heart.</h4>
<hr>
<hr class="vertical-space1">
Where do we cultivate this attitude? Of course in our hearts. A grateful heart is a well-cultivated heart. A heart that is devoid of complexities and impurities, upon receiving impulses of love begins to blossom much more beautifully,&nbsp;similar to rose bushes well fertilized and fed.
We are constantly faced with positives and negatives in life. We profit from hard work as much as with luck and serendipity. We lose in spite of hard and smart work. Whether these profits and losses are in material wealth or inner health or relationships, we can explore how to cultivate gratitude so it drowns the negative experiences in life, dissolves resulting impurities and complexities from the heart.
Gratitude is such an elite quality in a human being.
<hr class="vertical-space1">
<hr>
<h4 style="text-align: center;">Article by&nbsp;VICTOR KANNAN</h4>
<hr>