Siddhartha is the Director of Education and Civic Engagement and Curator of South Asian Art at the Peabody Essex Museum, Salem, Massachusetts, USA. He curates exhibitions and focuses on community engagement.

siddhartha-shah.jpg

Siddhartha Shah

<h4>
 SIDDHARTHA V. SHAH
 is the Director of Education and Civic Engagement and Curator of South Asian
 Art at the Peabody Essex Museum in Salem, Massachusetts, USA. As a curator,
 he develops exhibitions that tell the stories of the artists, communities,
 and traditions of South Asia, as well as important moments in the history of
 the region, and what they reveal about nation-building and self-discovery.
 He strives to create alignment and synergy between the museum’s education
 and curatorial departments while focusing on community engagement and
 impactful programming. Here, he speaks with
 VANESSA PATEL
 from the Heartfulness Institute.
</h4>

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 Q: Hello Siddhartha. Thank you for your time. You have been
 extremely busy
 with various projects. Can you tell us about one in particular – your role
 on the Board of the Anne Frank Center for Mutual Respect?



 SS: About ten
 years ago, I became close with clients who were involved with the Anne Frank
 Center. I told them that I had read Anne Frank’s diary three or four times,
 and it really impacted me. Then, I went to college in Amsterdam for a
 semester, right across the river from the Anne Frank house, so I have always
 felt a connection to her. They invited me onto the Board because they saw that
 I was deeply committed to human and civil rights. Anne Frank’s experience does
 not apply to the Jewish community alone; it is relevant to different kinds of
 struggles around the world, such as LGBTQ issues, with which I identify, and
 race, here in the United States and elsewhere. I got involved with the Anne
 Frank Center through this alignment of vision. My goal is to make sure that
 Anne Frank’s story reaches as broad an audience as possible.


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<div class="block-image">
 <figure class="has-img-center" style="width : 700px !important">
 <img decoding="async" width="700" alt="art-service-community1" class="lazyload w-100"
 src="https://cdn-prod-static.heartfulness.org/art_service_community1_700x303_afbb166f97.jpg?updated_at=2023-04-07T11:23:35.291Z" />
 <figcaption>
 Courtesy of the Peabody Essex Museum. Photography by Bob Packert
 </figcaption>
 </figure>
</div>

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 Q: You have also developed a program for nurses to strengthen
 their
 observation and communication skills, using art to reduce anxiety and
 stress. Nurses and caregivers seem to be the forgotten people, and the
 impact on their mental health isn’t often addressed. How have you used the
 medium of art?



 SS: We take
 nurses through the South Asian galleries at Peabody Essex Museum, and we have
 them look at certain paintings. Then we talk about what they see. We also help
 them see what they don’t see. If you look deeper into paintings, there are
 things you may not notice. Then we ask, “How does this relate to your work?”
 “When you’re taking a diagnosis, what is the information you’re collecting?”
 We help them assess what they see and apply that to their relationships with
 their patients. In terms of the mindfulness piece, as you said, nurses and
 caregivers are forgotten, and we don’t think about the amount of stress
 they’re under, particularly during the pandemic.



 We have them look at two paintings by Ghulam Rasool Santosh, which are very
 simple geometric images with simple colors. They slow down and allow their
 eyes to wander over and across the paintings, noticing what associations they
 have. One of the paintings is predominantly black and one is predominantly
 white. At the black painting, we ask them to think about what associations
 they have with the color black; then we ask them to think about the same with
 the white. We tend to think of black as dark and negative, and white as
 positive, so I ask, “Can black feel expansive?” “Can white be so bright that
 it constricts your vision?” I ask them to flip their associations, which also
 have racial connotations. It is an exercise in perception of color and race.
 They realize that if they take a little more time, art can help them calm
 down.



 I curated another exhibition called
 Zarah Hussain: Breath, where a meditation on breathing is done
 through the paintings, and there is a digital animation that expands and
 contracts every five and a half seconds to help the viewers slow their
 breathing and enter a state of relaxation. We have eight paintings by the
 artist that are curated as four pairs; in each pair, one is an “inhale” and
 the other is an “exhale.” Then there is a room with the projected animation;
 it is generative so the color patterns vary every time. People enter this
 room, which is dark other than the projection, and they calm down completely
 and stay there for a long time. It has been wonderful to see.



 Also, we created a version of the animation online so that people could
 experience it from home during the pandemic. You can adjust the length of the
 breathing cycle and the color pattern. Whenever you need a break from
 meetings, you can turn on the animation.


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<div class="block-image">
 <figure class="has-img-center" style="width : 700px !important">
 <img decoding="async" width="700" alt="art_service_community2" class="lazyload w-100"
 src="https://cdn-prod-static.heartfulness.org/art_service_community2_700x466_b0dc911c0f.jpg?updated_at=2023-04-07T11:24:29.335Z" />
 <figcaption>
 Zarah Hussain, Breath Courtesy of the Peabody Essex Museum.
 Photography by Kathy Tarantola
 </figcaption>
 </figure>
</div>

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<hr />

<h4 class="has-text-align-center">
 A meditation on breathing is done through the paintings,
 and there is
 a digital animation that expands and contracts every five and a half
 seconds to help the viewers slow their breathing and enter a
 state of relaxation.
</h4>

<hr />

<hr class="vertical-space1" />


 Q: Wow! That’s lovely. It’s also calming.



 SS: It
 is calming, and it is significant because breathing is deeply
 connected with Covid-19, which takes away people’s ability to breathe. And it
 connects to the death of George Floyd here in the United States. He said, “I
 can’t breathe” as some of his final words. A meditation on the breath just
 seemed so relevant this past year.



 Q: A lot of what I am hearing is art in service of community,
 so I want to
 know what led you to take your professional practice to these spaces. You
 are committed to building community and mending wounds through art
 collaboration and respectful communication. How easy or difficult has it
 been to do this?



 SS: I entered PEM
 as the curator of South Asian art. After about two years, George Floyd died,
 and our museum responded like a lot of institutions by acknowledging his
 death. When I saw the message, something about it did not feel comfortable, so
 I told our director, “I come to you with full respect, but I need to say that
 I am not comfortable with the messaging. Here is a different way I think we
 could have messaged this.” That’s when he understood that I have ideas about
 engaging the community in a respectful way.



 That’s when we started talking about my other role as Director of Education
 and Civic Engagement, which is new for the museum. Ours is a very big museum
 with a large footprint, but, like a lot of museums, our relationship with the
 community is complicated. We are not reaching a lot of people. My work is to
 find out how we can reach them. It’s difficult because we don’t decide what
 the community needs; the community tells us what they need. I go out and ask
 questions, but they don’t know me or my agenda, and whether they can trust me.
 I have been asking questions for over a year and we have started a bunch of
 new initiatives based on these conversations. But we need at least two years
 to gain people’s trust before we will see any change.



 The process is slow, and we need to show that we are committed. For example, I
 have a conversation with the YMCA, find out how they feel about us, what they
 like and what they don’t like. Then our team discusses the feedback, and we go
 back and ask, “Have we heard you correctly?” If yes, then we tell them we are
 going to develop a menu of partnerships. We think of four or five ways we can
 work together, then show them and get their thoughts. We do this a few times
 before we commit to one partnership – not too many, because we first need to
 make sure we are doing it correctly. We implement that and then we reconnect
 to talk about what went well, what did not go so well, and then decide that in
 six months we will do another project based on the outcome. It is a very slow
 process, but it is helps us earn trust.



 Q: I love that you said it’s not up to you to decide for them
 what they
 need, but it’s a space for them to tell you what is important to them. Is
 this also where your drive to set up intergenerational initiatives comes
 from?



 SS: A lot of
 museums have an older audience, which is predominantly white, well-educated,
 and often wealthy. School groups also come on field trips, but we don’t have a
 lot of teenage involvement. It is hard to draw teens, and that is the age when
 I fell in love with art. So, how do we create connections between those who
 are already coming to the museum and those who are not?



 During the pandemic, two populations have been very significantly impacted:
 Young people, who could not see their friends, and older people, who were the
 most vulnerable and isolated. We wondered how we could bring these two
 communities together, so we created a virtual art-making evening once a month
 called Create Night. People signed up, we mailed the art supplies to
 them, and they came together online – old people, young people, artists – all
 doing art together for about an hour. They got to talk to people. That is a
 way to get intergenerational programs going.



 We also started a bilingual initiative, because we have a very significant
 Spanish-speaking population here. We also host English as a Second Language
 classes for adults, and a teen program for learning English. We thought, “Why
 don’t we have the Spanish-speaking teens run tours in Spanish and English to
 teach the older Spanish speakers about the museum?” The teenagers speak to the
 adults, and they engage with one another.


<hr class="vertical-space1" />

<hr />

<h4 class="has-text-align-center">
 We don’t decide what the community needs; the community
 tells us what
 they need.
</h4>

<hr />

<hr class="vertical-space1" />


 Q: That is amazing! You’ve put together two groups of people
 who are
 unlikely to interact with each other, creating an opportunity to discover
 what they can learn from each other. Is this what you meant about your plans
 to reach more audiences in “original and unexpected ways”? It also seems a
 great way to improve the footfall in the museum.



 SS:
 Exactly. We are looking at unexpected ways of doing that. Another project
 happened last Thanksgiving: Older people living in public housing needed meals
 delivered. We participated in a campaign to send cards with the food, wishing
 them love and care. Our employees and a lot of artists drew beautiful things
 in these cards, and some also asked their kids to get involved. The people
 receiving the cards didn’t meet the people who sent them, but there was a
 connection happening.


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<div class="block-image">
 <figure class="has-img-center" style="width : 600px !important">
 <img decoding="async" width="600" alt="art_service_community4" class="lazyload w-100"
 src="https://cdn-prod-static.heartfulness.org/art_service_community4_cef74e8d1b.jpg?updated_at=2023-04-07T11:25:19.281Z" />
 <figcaption>
 Gulam Rasul Santosh Untitled, 1983 Oil on canvas Gift of
 the Chester and Davida Herwitz Collection, 2001 Courtesy of the
 Peabody Essex Museum
 </figcaption>
 </figure>
</div>

<hr class="vertical-space1" />


 Q: That’s beautiful! I can just imagine the joy it must have
 brought people
 who are lonely and don’t have anyone else to call their own.



 SS: So lonely.
 Lonelier these past two years than most people have ever been in their lives.


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To be continued.

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Art in service of community

<h4
 id="h-siddhartha-v-shah-is-the-director-of-education-and-civic-engagement-and-curator-of-south-asian-art-at-the-peabody-essex-museum-in-salem-massachusetts-usa-as-a-curator-he-develops-exhibitions-that-tell-the-stories-of-the-artists-communities-and-traditions-of-south-asia-as-well-as-important-moments-in-the-history-of-the-region-and-what-they-reveal-about-nation-building-and-self-discovery-in-his-role-as-director-of-education-and-civic-engagement-he-strives-to-create-alignment-and-synergy-between-the-museum-s-education-and-curatorial-departments-while-focusing-on-community-engagement-and-impactful-programming-in-part-2-of-this-interview-he-speaks-with-vanessa-patel-from-the-heartfulness-institute-about-yoga-meditation-art-and-growing-up"
>
 SIDDHARTHA V. SHAH
 is the Director of Education and Civic Engagement and Curator of South Asian
 Art at the Peabody Essex Museum in Salem, Massachusetts, USA. As a curator,
 he develops exhibitions that tell the stories of the artists, communities,
 and traditions of South Asia, as well as important moments in the history of
 the region, and what they reveal about nation-building and self-discovery.
 In his role as Director of Education and Civic Engagement, he strives to
 create alignment and synergy between the museum’s education and curatorial
 departments while focusing on community engagement and impactful
 programming. In part 2 of this interview, he speaks with
 VANESSA PATEL
 from the Heartfulness Institute about Yoga, meditation, art, and growing
 up.
</h4>

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<figure class="has-img-center" style="width : 700px !important">
 <img
 decoding="async"
 width="700px"
 alt="art_as_social_responsibility2"
 class="lazyload w-100"
 src="https://cdn-prod-static.heartfulness.org/art_as_social_responsibility2_700x466_2b4c318074.jpg?updated_at=2023-04-10T05:40:31.704Z"
 />
 <figcaption>
 Courtesy of the Peabody Essex Museum. Photography by Kathy Tarantola
 </figcaption>
</figure>

<hr class="vertical-space1" />


 Q: So, Siddhartha, you’re also a Yoga practitioner and meditator, and you
 have spoken about psychospiritual wellness. Can you share a little bit about
 how you have incorporated this into your work?



 SS: I have been a
 pretty rigorous Yoga practitioner for twenty years, but I have basically
 stopped in the past year. Part of it was because of physical restrictions – I
 didn’t have a teacher here because of the pandemic, and I kept doing something
 wrong that was hurting my hip. No one was there to correct it, so even if I
 tried to do something simple, the next day I had pain.



 I also felt that I was too addicted to it. I understand that doing Yoga means
 I have a better day, but it got to the point where I could not have a good day
 if I did not do Yoga. That’s when I realized, “My relationship to this is not
 healthy.” But that’s also part of the practice – knowing when to tell myself
 that I need a break, because this is not doing what I need.



 Regarding meditation, it so happened that the week after lockdown started in
 March 2020, I started a meditation challenge for our staff. I said, “Okay
 everybody, the universe is telling us to go inside, so that’s what we are
 going to do.” For ten days I sent videos to them – just ten minutes of
 meditation each day for ten days. More than 70 people signed up, and some
 people said they wanted to keep going. So I said, “We’ll do a 21-day
 challenge,” and 40 people signed up for that. Since then, we do meditation
 every Monday morning before the work week starts, and every Friday afternoon
 at the end of the work week. It is open to anybody who wants to drop in, so I
 always have my Google Meet open. Sometimes nobody is there and I still attend,
 leaving my camera on, and I sit for twenty minutes. Other times, people come
 and join. It is just a service I now offer to staff.



 Q: I appreciate the sense that there are no expectations, no demands. If
 you feel the connection, the room is open. To me, that feels like true
 service, because there are no expectations in the intention behind your
 gesture.



 You’ve given me a 360-degree glimpse into your work world, although I’m
 sure there is a lot more that you are involved in. I know you started as a
 gallerist so I would love to know more about your journey, and the struggles
 you faced. Do you feel you are now in your dream job?



 SS: When I was
 younger, my dream job was to be an art dealer. I did that and thought, “Okay,
 now I have my dream, but I am not done. Now what do I do?” That dream career
 ended years ago. I would say the struggle was mostly internal, but there were
 some external challenges. It was a different path than a lot of South Asians
 in the United States. My father and brother are both physicians. Most of the
 Indians we knew were either physicians or engineers, and that just wasn’t the
 path for me. I always felt supported by my parents, but there were a lot of
 questions like, “What do you do?”, “What do you study?”, and “What are you
 going to do with that?”


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<div class="block-image">
 <figure class="has-img-center" style="width : 700px !important">
 <img
 decoding="async"
 width="700px"
 alt="art_as_social_responsibility3"
 class="lazyload w-100"
 src="https://cdn-prod-static.heartfulness.org/art_as_social_responsibility3_700x365_4798062ce3.jpg?updated_at=2023-04-10T05:41:43.024Z"
 />
 <figcaption>
 Courtesy of the Peabody Essex Museum. Photography by Bob Packert
 </figcaption>
 </figure>
</div>

<hr class="vertical-space1" />


 There was one pivotal moment around the age of 25, when I was a manager of a
 gallery in California. I was really unhappy in my job. I called my dad,
 crying on the phone, and said to him, “I don’t know what to do.” He said
 to me, “I don’t know your field of study. If you were a physician I could
 guide you, but you made this choice for yourself and I can’t help you here.
 You need to decide what you are going to do.” And that was so empowering
 for me. I realized he was right – “I chose this path, and I am going to figure
 this out.” That was a moment of real empowerment.



 I have had many different careers, and my path has unfolded because I said yes
 to the right opportunities. I have never had a vision of where I am ultimately
 going to be. I never decided that museums were where I wanted to be. It just
 felt right, and I said yes to the opportunity. That happened with the Ph.D. as
 well. I had never formally studied Indian art, and I only wanted to study with
 one professor, Dr. Vidya Dehejia. So I applied to the program, and thought,
 “If she takes me, I’ll go, and if she doesn’t, I’ll continue here.” She took
 me on, and my whole life changed. Suddenly I was a student again at 35.
 Everyone else was in their early twenties!



 Q: And how has your experience been in the curatorial world of art
 galleries and museums, amongst that community of people?



 SS: It’s been
 different every time I have curated something, because it depends so much on
 what you’re working with. Here at PEM, curating has been such a joy because I
 get to work with an outrageously rich collection. It’s great fun. It’s the
 largest collection of modern Indian art outside India, and certainly one of
 the most important collections of modern Indian art in the world.


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<hr />

<h4 class="has-text-align-center">
 I have had many different careers, and my path has unfolded because I
 said yes to the right opportunities.
</h4>

<hr />

<hr class="vertical-space1" />

<div class="block-image">
 <figure class="has-img-center" style="width : 600px !important">
 <img
 decoding="async"
 width="600px"
 alt="art_as_social_responsibility4"
 class="lazyload w-100"
 src="https://cdn-prod-static.heartfulness.org/art_as_social_responsibility4_924812ecc5.jpg?updated_at=2023-04-10T05:42:45.809Z"
 />
 <figcaption>
 Gulam Rasul Santosh 1929 – 1997, India Untitled, 1973 Oil
 on canvas Gift of the Chester and Davida Herwitz Collection, 2001 E301212 Courtesy
 of the Peabody Essex Museum
 </figcaption>
 </figure>
</div>

<hr class="vertical-space1" />


 If I were curating it in India, I would do it in a different way, but I have
 to curate for an American audience that is not in a major city. So, how to
 talk about Indian masterpieces by a collection of artists that most people
 have never heard of here? The challenge is to frame it in a narrative that the
 public is going to understand. I speak in very general terms, so that the
 story of India replicates the story of America. For example, there is a
 version of the Ramayana that, depending on how you enunciate it, is both the
 Ramayana and the Mahabharata. It’s a Pallava-era poem by the author Dandin.
 The work has been lost, but apparently it composed a version of two different
 epics with the exact same text. This is how I speak about India’s diversity,
 and unity in diversity. Part of what makes India so unique are the different
 types of people there, but, like America, the biggest challenge to harmony has
 been the country’s diversity. I speak about it in these ways, and it is great
 fun, as you can apply the concept to India and America.



 Q: That is a great way to make it relatable. Ultimately, art is something
 that needs to be relatable because, as you said, so many people feel it is
 beyond them. You have made it really accessible and activated it in so many
 ways for your community. Thank you so much, Siddhartha.



 SS: Thank you,
 and I hope to see you here at the museum.


<hr class="vertical-space1" />

Art as social responsibility

Siddhartha is Director of the Mead Art Museum at Amherst College, overseeing collections, acquisitions, exhibitions, and programs, and deepening engagement with the community. Shah is on the board of the American Council for Southern Asian Art and the Advisory Council of the Anne Frank Center for Mutual Respect.

SIDDHARTH SHAH headshot.jpg

Siddhartha V. Shah

<h4 style="text-align:justify;">SIDDHARTHA V. SHAH has been promoting art as a means of community engagement and social responsibility throughout his professional career. Recently he has taken up the role of Director of the Mead Art Museum, Amherst College, Massachusetts, and talks with VANESSA PATEL about how he is expanding his vision in this new college environment.</h4>Q: Hello Siddhartha, thanks for your time. Since last we met, you’ve moved to the Mead at Amherst. It's a different profile of people, right?SVS: Totally different. At Amherst College, the students are incredibly smart and talented. They can really think critically about art in a different way, and you can take more risks because college is about engaging with difficult conversations.&nbsp;Q: So how are you taking forward the community engagement that was so central to your last position at the Peabody Essex Museum?SVS: That will be a major part of what I do. The challenge is how to make the arts more available to people and democratize art museums. But the museum is in the middle of a college campus, so, if the community has a hard time accessing it, if they can’t park, if they don’t feel like what’s on campus is really for them, we’re limited. I’m hoping to advocate for the museum to move closer to town, to show that we are balancing the commitment to the educational mission and the civic responsibility of the college. This is a long-term plan as we want more people from the community to feel welcome. We want the general public to feel quite comfortable wandering in.Q: Are there specific projects that you are working on here?SVS: We are working on a public engagement project, an exhibition around American Studies and the idea of democracy, as well as the college being a place to develop the civic leaders of the future.&nbsp;I started thinking about Puerto Rico, which is essentially an American colony. The situation of Puerto Rico really brings into question whether the United States is a democracy, and whether our identity really is about freedom.<hr><h4 style="text-align:center;">To be in a space of beauty&nbsp; can shift the way we feel,&nbsp; how we open up, the way we connect with people.</h4><hr>This exhibition, from the Museum of Contemporary Art in Puerto Rico, is called “Tropical is Political – Caribbean Art Under the Visitor Economy Regime.” It addresses some of the issues around American identity. There are towns near here in Massachusetts that have the highest percentage of Puerto Ricans in the United States, like Holyoke and the city of Springfield. These are communities that have not felt welcomed at an elite college campus. So, my hope is that by doing this exhibition, talking about the situation of Puerto Rico and the Caribbean, that these folks will come to the museum and see their story. The labels will be in English and Spanish. This is one form of community engagement, through an exhibition that’s about the people who live near us.Q: I hope it expands for you the way you want it to.&nbsp;SVS: The first thing I did when I arrived was to check with the staff if they wanted to do a training on sensory accessibility, and they agreed. The museum is now certified as a sensory-inclusive museum, which means that we attend to the needs of people with invisible disabilities (e.g., post-traumatic stress disorder, a stroke, or on the autism spectrum). We have signs to inform them when there might be noise or flashing lights; we have noise cancelling headphones if they’re sensitive to sound. The next step is color accessibility, where we purchase special glasses. Folks who are colorblind don’t experience visual art in the same way. These glasses allow them to experience art fully.<figure class="image image-style-align-center"><img src="https://cdn-prod-static.heartfulness.org/art_healing_slowingdown3_dd3fe7802a.jpg"></figure>Q: I’m sure it requires quite a bit of investment. Do you see this leading towards more partnerships with the larger community?SVS: Yes, although it’s going to take time. You can’t rush into community partnerships. You have to assess the risks, for example, where you could break someone’s trust. It takes time to earn the trust of people, performatively testing partnerships, seeing that everybody is happy.&nbsp;We’ve been doing an art project around mental health for students with learning disabilities and social challenges, displaying their work in the lobby. We have special hours because some of them are not comfortable being there with the public. It is a resource we share with them and we want them to take advantage of it. But we have to be really sensitive about how we partner with them. All these things take time.&nbsp;Q: With so much social upheaval around us, what are your thoughts on the role of art in navigating through our current issues, for instance, the fears around climate change? Is there something that art can offer as a means of support?SVS: There are a lot of different ways to approach this. Regarding fear around climate change, art can present solutions. Can art address this in ways that are communal? I’ve heard of some artists who make coral reefs out of knitting, so other folks can come and participate. It is a co-created practice about something at risk because of climate change. There are creative ways you can present issues.&nbsp;There are ways to present race and social justice with art in ways that words can’t. There’s a lot of sensitivity about using the wrong language and not wanting to hurt people. Art can communicate some of these complexities visually, touching a much deeper place.&nbsp;The flip side is that you can trigger people’s sensitivities. You may need to have content warnings, for example, “The next object engages issues of racism and sexual violence. The reason it is here is because there are aspects of these topics that need to be presented and engaged. If you wish not to engage with this material, then you might want to go to a different area of the museum.” You need to give them the option to engage or not.Ultimately, it’s all about visitor experience. You have to balance the objects and care for the objects, the correct presentation and history, and the visitor experience. Museums have historically prioritized objects. Now they’re shifting, and I’m someone who is all about the visitor experience; objects support that. For the visitor to have a good experience, they should have the option to engage as they wish, rather than being confronted with something they aren’t prepared for. What do you want to learn about? Here are your options, now choose your own adventure.<figure class="image image-style-align-center"><img src="https://cdn-prod-static.heartfulness.org/art_healing_slowingdown4_88e16d4db8.jpg"></figure>Q: You have talked about including spiritual aspects like empathy, connection, and wellness. You used to do meditation at the Peabody. Is that something you’ve brought here too?SVS: Not yet, since I’m the director and because of the power dynamic. But nothing has changed around my commitment to wellness and the role of the arts. There are a lot more college students seeking counseling services than when I was in college. Since the pandemic, a lot of students are seeking mental health support. I see an opportunity for the art museum to be a space of healing, rejuvenation, restoration, rest, and slowing down. All these are aspects of the same thing.&nbsp;I noticed in myself a connection between internet scrolling (doom scrolling) and anxiety. There’s so much news and the images are changing. I become like a zombie, mindlessly scrolling until I’m completely agitated. And if I’m experiencing that, there must be a lot of people experiencing it, potentially worse than me, because they might not even be aware.&nbsp;The museum can be a space of slowing down; not just swiping past an image, but looking deeper, more closely. If people are having an experience of looking at images and slowing down, it is the complete opposite of looking at images frantically, whether it’s a dating app or Instagram. A space to slow down can really support mental health.<hr><h4 style="text-align:center;">The museum can be a space of slowing down;&nbsp; not just swiping past an image,&nbsp; but looking deeper, more closely.&nbsp; If people are having an experience of&nbsp; looking at images and slowing down,&nbsp; it is the complete opposite of looking at images frantically,&nbsp; whether it’s a dating app or Instagram.&nbsp; A space to slow down can really support mental health.</h4><hr>We do have a Counseling Centre on campus, and my understanding is that people can go for one-on-one sessions and group therapy sessions, like survivors of sexual violence, Alcoholics Anonymous, Overeaters Anonymous. I’m wondering if we can offer the museum as a space for some of these groups to meet, because we have an old wood-paneled room that can be completely closed and private; it is a beautiful, cozy room, a great safe space to engage in a facilitated conversation around a challenge. I’m exploring that too.Think about the stress of exams. I remember what it was like, paired with trying to find a job when you graduate, maybe coming from not much money, and feeling like you are now going to be responsible. Those pressures as well as body image issues, questioning sexual identity, are really intense for students.Q: I think the old support systems have practically crumbled and disappeared. They seem to have become redundant. There is a need for support systems with anonymity and lack of judgment, completely open and supportive. I really hope your idea takes shape, because that room sounds like a lovely place, a haven.SVS: Yes. I don’t know if it’s the same for everybody, but I find beauty really healing. When you’re sick, hospital doesn’t feel or look like a space of healing. It’s sanitized and cold and smells bad, and there are machines beeping. Even a therapist’s office can feel unwelcome and stark. To be in a space of beauty can shift the way we feel, how we open up, the way we connect with people. So, I’m hoping that this beautiful room can be used in that way.Q: Thank you again, Siddhartha.

Art, healing, and slowing down

Simmi is a Professor at the Department of Philosophy, Delhi University. Her Ph.D. was in feminism and ethical philosophy, and her M.Phil. in Gandhian philosophy. She is the author of Gandhi’s Law of Conscience (2001) and The Married Monk: From Experience to Beyond, which is soon to be released.

simmi.jpg

Simmi Valecha

The four eternal truths

simon-sinek.webp

Simon Sinek

Integrity

Simonne Holm is the founder of the Alkaline Institute. She helps people discover plant-based cooking through classes, retreats, and her cookbooks. www.alkaline-institute.com

SIMMONE-HOLME.jpg

Simonne Holm

<h3 class="p1" style="text-align: center;">Vegan, plant-based, organic and gluten-free</h3>
<h4 class="p1" style="text-align: center;">LEMON MARINATED&nbsp;KALE
 SALAD</h4>
<h5 class="p1" style="text-align: center;">INGREDIENTS</h5>
<h5 class="p1" style="text-align: center;">6 leaves of lacinato or dino kale 
 1/2 red grapefruit 
 1 lemon, the juice 
 1 small beetroot 
 1/3 red cabbage 
 1/3 cup extra virgin olive oil 
 1 fresh red chili 
 salt and pepper</h5>

<hr class="vertical-space1">
Wash all vegetables. Thinly slice the green&nbsp;kale and mix in a bowl with the juice from 1&nbsp;lemon
 and 4 tbsp oil.
Massage the green kale with your hands for&nbsp;a few minutes, to make it soft. Cover and&nbsp;refrigerate
 for 1 hour or longer – overnight.
In a new mixing bowl add thinly sliced&nbsp;red cabbage and spiral sliced (or grated)&nbsp;beetroot then
 marinate it with lemon and&nbsp;olive oil for 1 hour or overnight.
Before serving, slice the red grapefruit&nbsp;and cut off the peel. Cut the slices into&nbsp;triangles and
 mix it with the green kale.&nbsp;Add the finely sliced chili, salt, pepper and&nbsp;more extra virgin olive oil.
PS refrigerating overnight makes the kale&nbsp;really delicious.
<hr>
<h4>To find all the&nbsp;recipes in Volume 2, Issue 1</h4>
<h4><a style="color: #d4aa20;" href="//www.heartfulnessmagazine.com/subscribe/"
 target="_blank" rel="noopener noreferrer">SUBSCRIBE &amp; DOWNLOAD</a></h4>
<h4 style="text-align: center;">ALKALINE-INSTITUTE</h4>
<h4 style="text-align: center;">Photos &amp; recipes by Simonne Holm 
 alkaline-institute.com</h4>
<hr>

Alkaline kale salad & pumpkin bread with chia & herbs

<h4 style="text-align: justify">
 SIMONNE HOLM shares her passion for fresh, alkaline foods, and
 especially for healthy green drinks full of chlorophyll.
 </h4>
 <hr class="vertical-space1" />
 
 <img
 alt="Good Health"
 class="lazyload w-100"
 src="https://cdn-prod-static.heartfulness.org/good_health1_7f8160f0a4.jpg?updated_at=2023-03-31T06:27:19.074Z"
 />
 
 <h3>CHLOROPHYLL</h3>
 
 <img
 class="img-float-right has-img-center-in-mobile lazyload"
 src="https://cdn-prod-static.heartfulness.org/good_health2_cf3039c0e6.jpg?updated_at=2023-03-31T06:28:13.573Z"
 alt="good-health2"
 />Chlorophyll is the green colour we see in green plants. The pigment.
 Photosynthesis is a process used by green plants to transform light
 energy, from the Sun, to stored energy.
 
 
 Chlorophyll is one of nature’s riches sources of important nutrients.
 Its rich green pigment is vital for the body’s health.
 
 
 All green leafy vegetables and grasses are high in calcium, iron,
 magnesium, vitamin C, many B vitamins and protein.
 
 
 Chlorophyll has the power to regenerate our bodies at the molecular and
 cellular level.
 
 <ul>
 <li style="text-align: justify">
 Use a juicer or a high speed blender.
 </li>
 <li style="text-align: justify">
 Buy the alkaline vegetables and fruits.
 </li>
 <li style="text-align: justify">
 Make 300 – 500 ml of green juice or smoothie every morning, for your
 day.
 </li>
 </ul>
 <h3>
 SOME ALKALINE FOODS TO HAVE IN YOUR KITCHEN
 </h3>
 <h4>
 Vegetables<img
 class="lazyload w-100"
 src="https://cdn-prod-static.heartfulness.org/good_health3_eb6ef3d92c.jpg?updated_at=2023-03-31T06:29:41.728Z"
 alt="good-health3"
 />
 </h4>
 <h4 style="text-align: justify">Fruits</h4>
 
 <img
 class="lazyload w-100"
 src="https://cdn-prod-static.heartfulness.org/good_health4_a2409fb5dc.jpg?updated_at=2023-03-31T06:35:19.917Z"
 alt="good-health4"
 />
 
 
 Alkaline green smoothies are full of nutrients, fiber and easily
 digestible vitamins. They have a cleansing and revitalizing effect. The
 more alkaline your smoothie, the more cleansing is the effect.
 
 
 Begin your morning with a super alkaline morning smoothie. 
 Prepare 1/2 – 1 liter of green smoothie. Drink most of it as your first
 meal of the day, and keep the rest for later. 
 When you are hungry, drink a glass of your green nectar and feel the
 vitality.
 
 <ul>
 <li style="text-align: justify">
 <img
 width="300"
 height="195"
 class="img-float-right has-img-center-in-mobile lazyload good-health"
 src="https://cdn-prod-static.heartfulness.org/good_health5_8ff6d53d13.jpg?updated_at=2023-03-31T06:36:05.656Z"
 alt="good-health5"
 />1 avocado
 </li>
 <li style="text-align: justify">1/2-1 lemon including peel</li>
 <li style="text-align: justify">
 1/2 green pepper without seeds 1 handful spinach leaves
 </li>
 <li style="text-align: justify">1 dl olive oil</li>
 <li style="text-align: justify">1 cup of water</li>
 </ul>
 
 Place all ingredients into a high speed blender and mix until smooth,
 adding a little filtered water if needed for consistency. 
 Add Himalayan salt (or other healthy salt) if you like.
 
 Enjoy!
 <hr />
 <h5 style="text-align: center">
 Article and photographs by&nbsp;SIMONNE HOLM
 </h5>
 <hr />

Good health

Serves 4 persons

<h4>INGREDIENTS</h4>

 1 big onion, chopped 
 3 cloves garlic 
 1 bundle of fresh parsley 
 1 handful of basil leaves (optional) 
 1 carrot, grated 
 1 stick celery, finely chopped 
 1 tsp Himalayan salt 
 1 tsp lemon zest 
 2 tsp lemon juice 
 1 tsp baking soda 
 1 handful of fresh herbs (or dry) 
 ¼ tsp cayenne pepper 
 ¼ cup of cooked rice, rice flour or chickpea flour (preferred) 
 2 cups dry garbanzo beans, soaked for 10 hours, drained and cooked for
 45 minutes (keep the cooking water).

<h4>MIX THE MAIN INGREDIENTS</h4>

 In a food processor or blender, pulse all the ingredients except the
 garbanzo beans and carrots. 
 Mix to combine thoroughly. 
 Add half of the cooked garbanzo beans and pulse. 
 Add the rest the garbanzo beans and the carrots. 
 Pulse until it forms a granular paste. Add the cooking water to dilute
 if necessary. 
 Place the paste in a bowl and let it stay for 30 minutes in the
 refrigerator.

<h4>SIDE DISH OF GREEN KALE</h4>

 1 bunch of green kale, chopped and steamed in hot water for 2 to 3
 minutes, and rinsed in cold water. You can remove the stems or chop them
 and use them, too.

<h4>
 SIDE DISH OF RED OR WHITE CABBAGE
</h4>

 Finely chop the cabbage and marinate it in 1 tbsp of cold pressed olive
 oil and 1 tbsp of lemon juice for 1 hour. Then add a pinch of Himalayan
 salt.

<h4>TURMERIC SAUCE</h4>

 1 cup cashew nuts, soaked for 3 to 4 hours 
 1 tbsp grated fresh turmeric (or powder) 
 1 clove fresh garlic 
 ½ tsp grated ginger 
 1 fresh chilli 
 ½ lemon zest 
 1 tsp fresh thyme (or dried) 
 ½ tbsp extra virgin coconut oil or sesame oil (preferred) 
 4 tsp fresh or dry herbs mixed 
 1 tsp Himalayan salt 
 ½ to 1 cup of the water in which the garbanzo beans were cooked 
 Pepper to taste

Blend all ingredients.
<h4>
 MAKE 6 CHICKPEA BURGERS WITH YOUR HANDS
</h4>

 Pan fry in a skillet with 3 to 5 tbsp extra virgin cold pressed coconut
 oil for about 2 to 3 minutes on each side, until golden.

OR

 Pre-heat the oven to 200 degrees Celsius /400 degrees Fahrenheit. Place
 the slices on a baking sheet and brush on both sides with coconut oil.
 Bake for about 20 minutes.


 Assemble your plate. Enjoy warm or cold.


 <img
 class="has-img-center lazyload w-100 h-auto"
 src="https://cdn-prod-static.heartfulness.org/chickpea_burgers2_8a5c306e0f.jpg?updated_at=2023-04-04T06:57:02.879Z"
 alt="chickpea-burgers2"
 />

<h4>TIPS</h4>

 Use whole salt, not refined salt. Whole salt is rich in many important
 minerals. 
 Use cold pressed oils, as it is a healthy way to eat important fats. 
 Use organic ingredients to avoid pesticides and chemicals.


 This is a delicious and nutritious recipe you can serve for lunch or
 dinner, or take to school or work.


 Take the opportunity to prepare your food with joy and love, and let
 your loving vibrations be a part of this life-giving meal to those whom
 you love. Thank you Mother Earth for providing us with great food.

All the best, Simonne
www.alkaline-Institute.com
<hr />
<h4 style="text-align: center">
 Recipe &amp; photographs by SIMONNE HOLM
</h4>
<hr />

Chickpea burgers with vegetables

<hr class="vertical-space1">
<h4>Serves:</h4>
2 persons
<h4>Ingredients:</h4>
2 big handfuls spinach 
 1 big lemon without peel 
 1 green pepper 
 1 avocado 
 A little peace of fresh ginger, grated 
 A nip of Himalaya salt 
 2 to 4 tbsp extra virgin olive oil 
 1 tbsp hempseeds or chia seeds 
 1 cup fresh clean water (less water for a smoothie bowl) 
 Blend it all and add the oil last
<hr class="vertical-space1">
<img decoding="async" class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/Alkaline_Smoothie2_7df96cc9d5.jpg">

<hr class="vertical-space1">
<h4>Toppings:</h4>
Hempseeds and/or chia seeds. 
 For newcomers to an alkaline diet, add a little fruit, e.g. red grapefruit, watermelon or berries.
<hr class="vertical-space1">
<img decoding="async" class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/Alkaline_Smoothie3_dab1000e27.jpg">


<hr class="vertical-space1">

<h4>Replacements:</h4>
Green pepper = cucumber 
 Avocado = less water or more oil and more greens 
 Olive oil = extra virgin coconut oil 
 Spinach = any green leaves, salads and green kale
<hr class="vertical-space1">
<img decoding="async" class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/Alkaline_Smoothie4_5fc868fe1a.jpg">

<hr class="vertical-space1">
<h5 style="text-align: left;">Thank you Mother Earth for giving me this beautiful, nourishing, live-changing clean food.
 I feel the Earth, I feel the sun and the water and the oxygen all contributing to our life on Earth. I respect it
 and thankfully I prepare the food with all my love, and serve it for my beloved who will feel the light of the
 food. 
 -Simonne</h5>
<hr class="vertical-space1">
<hr>
<h4 style="text-align: center;">Photos and recipes by SIMONNE HOLM 
 <a style="color: #333333;"
 href="https://alkaline-institute.com/">alkaline-institute.com</a>
</h4>
<hr>

Breakfast alkaline smoothie

<hr class="vertical-space1" />
<h4>
 <spanundefined
 >SIMONNE HOLM is the founder of the
 Alkaline Institute. She helps people discover plant-based cooking through
 classes, retreats and her cookbooks. Here she shares a wonderful vegetable
 soup, rich in flavor and color.
 
</h4>
<hr class="vertical-space1" />

 <spanundefined
 >The vegetables in this soup have many health benefits and they are low in
 calories and a great source of nutrients and fiber. You can also spice up
 the soup according to your taste by using more chili, fresh herbs and
 lemon juice for taste. Cook with joy and enjoy.

<h5 style="text-align: left">
 <spanundefined
 >Prep time: 10 minutes / Cooking Time: 30 minutes / Serves: 2
 persons
</h5>
<hr class="vertical-space1" />
<h4>
 <spanundefined style="color: #962121"
 >Ingredients
</h4>

 3 to 4 large fresh beets 
 1 big onion 
 2 cloves garlic 
 1 tablespoon ginger 
 1 to 2 celery stalks 
 1 big sweet potato or 1 carrot 
 1 to 2 parsnips 
 ½ to 1 teaspoon chili, fresh or dried 
 1 teaspoon Himalayan salt 
 ¼ teaspoon ground black pepper 
 1 liter water 
 1 teaspoon vegetable bouillon 
 2 tablespoons fresh herbs: thyme and basil (or 1 teaspoon dried herbs) 
 1 to 2 tablespoons of lemon juice 
 3 to 4 tablespoons cold pressed olive oil

<hr class="vertical-space1" />

 <img
 decoding="async"
 class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/beetroot_soup2_1_d14fcbbb98.jpg?updated_at=2023-04-08T08:49:38.258Z"
 />

<hr class="vertical-space1" />
<h4>
 <spanundefined style="color: #962121"
 >Preparation
</h4>

 Wash or peel all the vegetables and roughly chop them into similar sized
 pieces. 
 Add 1 liter of water to a medium pot, add the chopped onions and cook for 5
 minutes. 
 Turn down the heat, add the rest of the vegetables and cook for another 25
 minutes. The vegetables should be fully cooked. 
 Add the fresh or dried herbs and turn off the heat. 
 Blend the vegetables and water with the olive oil and lemon juice. Make sure
 that your blender can handle the hot soup, or let it cool first for a few
 minutes. 
 Taste with salt, pepper and chili. 
 If needed, warm the soup again after blending. It also tastes good cold.

<h4>
 <spanundefined style="color: #962121"
 >Presentation
</h4>

 Garnish with toasted seeds, fresh parsley, coconut creme or serve as it is. 
 To toast seeds: 
 Put ½ cup of pumpkin or sesame seeds in a medium skillet over medium heat. Dry
 roast them until they are golden brown, stirring occasionally, for 3 to 4
 minutes. Let them cool completely. 
 The seeds have many potential health benefits and have been used in folk
 medicine for thousands of years.


 To learn more about the Alkaline diet:<a style="color: #008000" href="https://alkaline-institute.com/">
 Alkaline-institute.com</a
 >

<hr class="vertical-space1" />

<hr />

<h4 style="text-align: center">Article and photographs by SIMONNE HOLM</h4>

<hr />

Beetroot soup

<hr class="vertical-space1">
Zucchinis, also known as courgettes, are
 delicious in many dishes. They are easy to cook and they can be eaten in many ways – raw, baked, stir fried
 and steamed.
Zucchinis are also alkaline-forming with
 their high water, mineral-rich in potassium and manganese, and fiber-rich contents. They also contain
 antioxidants and a lot of important vitamins like B, C and K. All in all, zucchinis are
 anti-inflammatory.
<h3>INGREDIENTS </h3>
2 medium
 zucchinis 
 1 tsp olive oil. 
 ½ tsp Himalayan or sea salt. 
 1 pinch of dried mixed herbs.
<hr class="vertical-space1">
<img class="img-float-left has-img-center-in-mobile lazyload" alt="Stuffed-zucchini"
 src="https://cdn-prod-static.heartfulness.org/Stuffed_zucchini_6_432ac84375.jpg?updated_at=2023-04-10T08:39:32.727Z" />

<hr class="vertical-space1">
<h4>Filling
</h4>
1 big onion, finely
 chopped. 
 3 cloves garlic, minced. 
 ½ cup of black beans or green lentils, cooked. 
 2-3 tomatoes, finely chopped, or a can of crushed tomatoes. 
 Fresh herbs, 1 tsk oregano, thyme, basil, rosemary etc. 
 2-3 tablespoon olive oil. 
 ¼ tsp salt. 
 A little pepper and chili flakes.
<hr class="vertical-space1">
<img class="img-float-left has-img-center-in-mobile lazyload" alt="Stuffed-zucchini"
 src="https://cdn-prod-static.heartfulness.org/Stuffed_zucchini_4_0e9613a01b.jpg?updated_at=2023-04-10T08:41:19.915Z" />

<hr class="vertical-space1">
<h4>Sauce</h4>
1 sweet potato, medium-sized, cut in thick slices, cooked. 
 ¼ cup of cashew nuts or sunflower seeds, soaked for 4 hours and rinsed. 
 1 tsk salt. 
 Juice of ½ lemon. 
 1 tablespoon onion powder.
¼ tsp garlic powder or 1 clove garlic. 
 1 tablespoon arrowroot starch. 
 Save the water from the cooked sweet potato to dilute the sauce.
<h4>Topping</h4>
A handful of fresh coriander or parsley.
<hr class="vertical-space1">
<img class=" img-float-left has-img-center-in-mobile lazyload" alt="Stuffed-zucchini"
 src="https://cdn-prod-static.heartfulness.org/Stuffed_zucchini_2_2b2033e10b.jpg?updated_at=2023-04-10T08:42:29.671Z" />

<hr class="vertical-space1">
<h3> PREPARATION </h3>
Preheat oven to 390°F/200°C. 
 Prepare the sauce. 
 Cook the sweet potatoes and set aside. 
 Rinse the soaked cashews or sunflower seeds and blend them with a little water from the sweet potatoes. 
 Add the other ingredients to the mixture in the blender. 
 Blend high speed. 
 Dilute if necessary with the sweet potato water. 
 Set aside.
<h4>Prepare the zucchini</h4>
Trim off the stem
 ends and cut each zucchini in half, lengthwise. 
 Carefully remove the inside soft part of each zucchini using a small spoon. 
 Chop the inside part and save it.
<h4>Prepare the
 filling</h4>
Heat the olive oil
 in a pan, add the onion and cook for 3 mins. 
 Add the garlic and chopped inside zucchini and cook for 3 mins. 
<hr class="vertical-space1">
<img class="img-float-left has-img-center-in-mobile lazyload" alt="Stuffed-zucchini"
 src="https://cdn-prod-static.heartfulness.org/Stuffed_zucchini_7_2a344a9d99.jpg?updated_at=2023-04-10T08:43:43.249Z" />

<hr class="vertical-space1">
Add the herbs. 
 Add the tomatoes, black beans or lentils, salt and pepper and for cook for 2-3 mins more. 
 Set aside.
<hr class="vertical-space1">
<img class="img-float-left has-img-center-in-mobile lazyload"
 src="https://cdn-prod-static.heartfulness.org/Stuffed_zucchini_3_5662846bad.jpg?updated_at=2023-04-10T08:44:42.018Z" />

<hr class="vertical-space1">
<h4>Bake the
 zucchinis</h4>
Place the zucchini
 shells onto a baking sheet in a baking tray. 
 Sprinkle salt, pepper and chili on the shells. 
 Add the filling into the zucchini shells. 
 Add the sauce over the top and bake for 25-30 mins.
<h3>SERVING </h3>
Serve with fresh
 coriander or parsley. 
 Add chili if you like them spicy. 
 Serve them as an appetizer or side dish with a salad or quinoa.
<h6><a href="http://Alkaline-Institute.com">Alkaline-Institute.com</a>
</h6>
<hr class="vertical-space1">
<h4><img alt="Stuffed-zucchini" class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/Stuffed_zucchini_5_9c0fa96703.jpg?updated_at=2023-04-19T05:12:13.019Z">
</h4>
<hr class="vertical-space1">


<hr>
<h4 style="text-align: center;">Photos &amp; recipe by SIMONNE HOLM 
 Illustrations by ARATI SHEDDE</h4>


<hr>

Stuffed zucchini

<h4 id="h-simonne-holm-looks-at-ways-to-develop-healthy-balanced-nutrition-using-the-80-20-alkaline-acid-principle">
 SIMONNE HOLM
 looks at ways to develop healthy balanced nutrition using the 80-20
 alkaline-acid principle.
</h4>

<hr class="vertical-space1" />


 In the book, The pH Miracle, Dr. Robert Young explains how our modern
 lives are suffering from imbalance caused by our dietary choices. He also
 explains how we can easily restore our health, getting the best nutrients and
 eating a balance diet, by finding the right combination of foods. If you would
 like to benefit from his exhaustive research, as well as from the works of
 early pioneers in the field, I highly recommend reading the book.



 The pH balance in your body plays a very important role in your health. pH is
 a measure of how acidic or alkaline something is, and an optimal acid-alkaline
 balance is necessary for the body to maintain a state of good health and avoid
 lifestyle diseases.


<div class="block-image">
 <figure>
 <img decoding="async" width="647" height="714" alt="new-biology2" class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/new_biology2_88aa67565a.jpg?updated_at=2023-04-12T06:42:55.703Z" />
 </figure>
</div>


 The tissues in our body have an optimal pH range that must be maintained for
 the immune system to function optimally, e.g., the blood at the slightly
 alkaline pH of 7.365. Eating acidic, toxic, low-quality processed food and
 leading a lifestyle full of stress and negative thinking make the body create
 more acid than it can eliminate, and this then affect sour digestive system
 and body metabolism.



 So, in order to maintain the optimal pH of the blood, our bodies use alkaline
 minerals from our tissues. Once the alkalinity reserves in your tissues are
 exhausted, serious problems start. The body will be



 gin to leach calcium directly from bones and magnesium from muscles. And the
 excess acid in the body will be dumped back into the tissues for storage as
 the lymphatic (immune) system is overloaded. The body will retain fat to
 protect the excess acids from affecting the organs that sustain life. It is
 one of the main reasons for weight-related problems.



 This circle of imbalance will eventually lead to an oxygen-deficient
 environment in which bacteria, fungi, and yeast thrive. The body’s inability
 to remove its own waste leads to acidosis, the over-acidification of the blood
 and tissues.


<div class="block-image">
 <figure>
 <img decoding="async" width="700" height="501" alt="new-biology4" class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/new_biology4_5b347db4b0.jpg?updated_at=2023-04-12T06:45:03.667Z" />
 </figure>
</div>


 Initial symptoms include low energy, allergies, premature aging, joint
 problems, inflammation, digestive issues, bowels irritation, reflux, weight
 gain, sleep problems, etc. These symptoms can later lead to chronic diseases
 like diabetes, inflammation, heart disease, osteoarthritis, cancer, and more.



 Fortunately, we can prevent imbalance and support our bodily needs by eating
 an alkaline diet that is full of nutrients, vitamins, minerals, fiber, omega
 oils, antioxidants, and plenty of water.



 The pH of our internal fluids affects every cell in the body, and blood is the
 most important tissue in the body that transports oxygen, nutrients, and water
 to the cells and eliminates waste products.



 It is quite easy to regain the proper pH balance within only a matter of
 weeks.


<div class="block-image">
 <figure>
 <img decoding="async" width="467" height="602" alt="new-biology3" class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/new_biology3_71b6f32865.jpg?updated_at=2023-04-12T06:45:46.629Z" />
 </figure>
</div>

<hr class="vertical-space1" />


 Step 1:
 Understand
 what kind of lifestyle you live and what food you are
 eating.



 Step 2:
 Understand how
 your body works according to the pH balance and how to
 maintain homeostasis.



 Step 3:
 Take action.
 Break your imbalance and start eating a diet rich in raw,
 green, organic whole foods.


<h4>
 Daily Program for
 Optimum Health and Vitality
</h4>

<ol type="1">
 <li>Drink fresh organic green smoothies or juices.</li>
 <li>Drink more pure water.</li>
 <li>Eat organic green salads and nourishing dressing.</li>
 <li>Meditate to give your mind a break.</li>
 <li>Do breathing exercises for a few minutes daily.</li>
 <li>
 Move and get in contact withnature (parks, coast, forests, mountains, etc.).
 </li>
 <li>Sleep well – more than you think you need.</li>
</ol>


 By adding these to your life, you can return your body to astate of purity and
 balance.


<hr class="vertical-space1" />

<div class="block-image">
 <figure>
 <img decoding="async" width="700" height="388" alt="new-biology6" class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/new_biology6_206bc24839.jpg?updated_at=2023-04-12T06:46:34.082Z" />
 </figure>
</div>

<hr class="vertical-space1" />

<h4>
 The 80-20
 Principle
</h4>


 Everything you eat influences your body’s pH balance. So, it is important to
 find the right balance between acidic and alkaline food. To achieve the
 correct balance, strive for a diet of 80% alkaline-forming foods and 20%
 acid-forming foods.



 In reality, most people are doing the exact opposite: eating
 20%alkaline-forming foods and 80% acid-forming foods.



 Make sure that meat, fish, potatoes, rice, pasta, and other acid-forming foods
 only make up 20% to 25% of what you eat. The remaining 75% to 80% of what you
 eat will be fresh vegetables and other alkaline foods.



 Keep in mind that each of us is a unique individual with different bodily
 needs. You need to be your own best expert and begin to recognize your body’s
 true needs.



 You can eat as many alkaline-forming foods as you like, as they contain
 important nutrients and have a low-glycemic index.


<hr class="vertical-space1" />

<div class="block-image">
 <figure>
 <img decoding="async" width="467" height="602" alt="new-biology7" class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/new_biology7_9c2d437684.jpg?updated_at=2023-04-12T06:47:37.616Z" />
 </figure>
</div>

<hr class="vertical-space1" />


 Alkaline food is plant-based, gluten-free, sugar-free, and contains proteins,
 minerals, vitamins, antioxidants, and essential fatty acids. Alkaline fruits
 and vegetables contain high water content and mineral content, which increase
 the oxygen content of the body.



 The human body is designed to eat natural foods. And an alkaline diet offers
 an optimal way to bring yourself back to balance from any disorder, be it
 physical, emotional, or spiritual.


<h4>
 Alkaline Drinks are
 the Foundation of Health
</h4>


 The easiest and the best way to get more raw vegetables daily is to kick-start
 your day by juicing or blending your vegetables.



 A healthy daily intake is 6 to 9 cups of vegetables and fruits. Drinking a big
 glass of a green smoothie or juice daily will increase your greens intake by
 up to as much as 3 cups.


<hr class="vertical-space1" />

<div class="block-image">
 <figure>
 <img decoding="async" width="467" height="602" alt="new-biology5" class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/new_biology5_7ab56b7928.jpg?updated_at=2023-04-12T06:49:12.784Z" />
 </figure>
</div>

<hr class="vertical-space1" />


 Using the balance principle, it is possible to create vibrant health,
 facilitate weight loss, and slow down aging.



 Apply the principle step-by-step and visualize a big plate of what you will
 eat during the day. It can help you to navigate toward more healthy alkaline
 food.


<h4>
 Acid–Alkaline Ratios
 in Food
</h4>


 1. 75%
 acidic: common in the standard Western diet


<div class="block-image">
 <figure>
 <img decoding="async" width="300" height="300" alt="new-biology8" class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/new_biology8_4889b720ff.jpg?updated_at=2023-04-12T06:50:36.582Z" />
 </figure>
</div>


 Acidic foods rob your nutrients: low-quality processed, refined foods,
 nutrient, pre-packaged non-foods, fast foods, trans fats, genetically modified
 and oxidizing foods, sugar. They provide fewer nutrients to your body, but
 result in stress, toxins, and acidity.



 2. 50-50: a
 good start to a healthy lifestyle


<div class="block-image">
 <figure>
 <img decoding="async" width="300" height="300" alt="new-biology9" class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/new_biology9_a69c1aff59.jpg?updated_at=2023-04-12T06:51:35.243Z" />
 </figure>
</div>


 Regain nutrients by adding fresh, unprocessed foods. Let fresh, organic fruits
 and vegetables make up more than 50% of your food.



 3. 70% to 80%
 alkaline food is the optimal balance for your health


<div class="block-image">
 <figure>
 <img decoding="async" width="300" height="300" alt="new-biology10" class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/new_biology10_8cbe7b1d67.jpg?updated_at=2023-04-12T06:52:28.529Z" />
 </figure>
</div>


 Live fully recharged with 70% to 80% high-energy, fresh, alkaline, organic,
 whole foods, alkaline juices, smoothies, and water.


<hr class="vertical-space1" />

New biology

<hr class="vertical-space1" />

<h4>
 SIMONNE HOLM
 is the founder of the Alkaline Institute and is dedicated to helping
 people to thrive on their health journey through creative food projects,
 cooking, and lifestyle. Here she shares a colorful nutritious vegetable
 soup that is simple to make and tastes delicious.
</h4>

<hr class="vertical-space1" />


 This is an easy way to cook a vegetable soup rich in flavor and color. The
 vegetables have many health benefits and they are low in calories and a
 great source of nutrients and fiber. You can spice it up as per your choice.
 Use more chili, fresh herbs, and lemon juice for taste. Cook with joy and
 enjoy.



 Prep time
 10&nbsp;minutes. Cook time&nbsp;30&nbsp;minutes. Serves 2
 people.


<h4>
 Ingredients
</h4>


 3 to 4 large fresh beets 1 big onion 2 cloves garlic 1
 tablespoon ginger 1 to 2celery stalks 1 large sweet potato or 1
 carrot 1 to 2 parsnips ½ to 1 teaspoon chili, fresh or dried 1
 teaspoon Himalaya salt ¼ teaspoon ground black pepper 1 liter
 water 1 teaspoon vegetable bouillon 2 tablespoons fresh thyme and
 basil or 1 teaspoon dried herbs 1 to 2 tablespoons lemon juice 3
 to 4 tablespoons cold pressed olive oil


<hr class="vertical-space1" />

<div class="block-image">
 <figure>
 <img decoding="async" width="700" height="467" alt="" class="has-img-center lazyload"
 src="https://cdn-prod-static.heartfulness.org/healing_soup2_478ba93e64.jpg?updated_at=2023-04-26T07:49:29.983Z" />
 </figure>
</div>

<hr class="vertical-space1" />

<h4>
 Preparation
</h4>


 Wash or peel the vegetables and roughly chop them into the same-sized
 pieces.



 Add 1 liter of water in a medium pot, add the chopped onions, and cook for 5
 minutes.



 Turn down the heat, add the rest of the vegetables, and cook for another 25
 minutes. The vegetables should be fully cooked.


Add the fresh or dried herbs and turn off the heat.

Blend the vegetable soup with the olive oil and lemon juice.


 Make sure that your blender jar can handle the warm soup or first let it
 cool for another 5 minutes.


Add salt, pepper, and chili to taste.

You can warm the soup again after blending. It also tastes good cold.

<h4>
 Toast
 seeds
</h4>


 Add ½ cup of pumpkin or sesame seeds to a skillet over medium heat. Dry
 roast them until golden brown, stirring occasionally, for 3 to 4 minutes.


Transfer to a plate to cool completely.


 The seeds have many potential health benefits and have been used in folk
 medicine for thousands of years.&nbsp;


<h4>
 Assemble your
 plate
</h4>


 Sprinkle the beetroot soup with toasted seeds, fresh parsley, coconut crème,
 or have it just as it is.


<hr class="vertical-space1" />


 When the Divinity at the center of every atom in our food resonates
 with the Divinity within us, food becomes a potent source of
 goodness. — Daaji


<hr class="vertical-space1" />

<hr />


 To learn more about the
 Alkaline Diet, visit Simonne’s website at
 <a href="http://www.Alkaline-institute.com">www.Alkaline-institute.com</a>

Healing Soup

Smriti Krishna, M.Phil., Ph.D., GCED, is a research scientist who focuses on improving the lives of patients with cardiovascular diseases and promoting healthy aging. Her work&nbsp;has been published in many leading general and specialist journals. Currently, she conducts her research at the Baker Heart and Diabetes Institute and the Baker Department of Cardiometabolic Health, University of Melbourne, Australia.&nbsp;

Smriti is a strong community-oriented person with a long history of voluntary activities.&nbsp;She is an active member of the Australasian Mental Health Higher Education Committee, a Charter Member of the Emotional Well-Being Institute (UN Geneva), and a volunteer for the Heartfulness Institute.&nbsp;

smriti-krishna.jpg

Smriti Krishna

<h4
 id="h-dr-smriti-krishna-shares-some-reflections-on-the-value-of-solitude-and-alone-time-during-the-pandemic-she-reminds-us-of-some-ancient-wisdom-from-both-the-japanese-and-indian-cultures-on-how-to-love-ourselves-spend-time-with-ourselves-accept-our-imperfections-and-celebrate-life-even-during-a-pandemic"
 >
 DR. SMRITI KRISHNA shares some reflections on the value of solitude and alone time
 during the pandemic. She reminds us of some ancient wisdom from both
 the Japanese and Indian cultures on how to love ourselves, spend time
 with ourselves, accept our imperfections, and celebrate life, even
 during a pandemic!
 </h4>

 <hr class="vertical-space1" />

 
 As I glance outside my apartment balcony in the heart of Melbourne,
 Australia, to the piece of sky above and a green patch that I can see
 through the high-rise buildings, I notice that the streets are unusually
 quiet. The occasional chirping of birds breaks the deadly silence. The
 sixth lockdown due to the pandemic has turned the city into a ghost
 town.
 

 
 Many who have been resilient throughout the past emergence of the
 pandemic are starting to feel the sand wash away from under their feet.
 Holding on to positivity and being resilient is becoming harder as each
 day goes by. Many are lonely and confined to limited physical and
 emotional spaces. Yes, there is a vast virtual or digital world out
 there where we can hang out and reconnect with anyone across barriers,
 but still, many people feel lonely.
 

 
 I have listened to my friends’ complaints that the lockdown has made
 them realize how lonely they were.
 

 Why are we so reluctant to spend time with ourselves?

 
 Loneliness is an experience which, when turned into a positive, becomes
 a divine practice. Solitude is an enjoyable phase to detach yourself
 from your body and allow yourself to heal the wounds that past
 experiences have inflicted upon you. The solitude phase is
 transformative and nonjudgmental. You might be broken from inside: a
 broken marriage, broken friendships, children being irrational and
 alienating, loss of career growth, a lack of personal growth and feeling
 stuck. But it is okay to be broken, it is okay to have failed. You are
 beautiful the way you are.
 

 How to make solitude a divine experience?

 
 The practice of meditation takes us to a stage where we learn to accept
 the things that comes our way in life. Yes, life may not have been rosy,
 and there have been lost opportunities and occasions of discrimination,
 but so what? None of that has changed who we are “inside.”
 

 <hr class="vertical-space1" />

 <hr />

 <h5 class="has-text-align-center">
 The practice of meditation takes us to a stage where we learn
 to accept the things that comes our way in life.
 </h5>

 <hr />

 <hr class="vertical-space1" />

 
 Many of us have been lucky enough to have a list of friends on social
 media, a group of friends to help us enjoy weekend parties, and school
 and university social media groups that erase international borders, all
 of which have brought us together in the time of the pandemic. Those are
 all good support systems. But you want to go beyond that and live fully
 in the present moment. That’s when you are left alone with your real
 self and that is when you start to love yourself without judgment.
 

 
 The Japanese art of Kintsugi puts broken pieces of pottery together with
 gold, which is a metaphor for highlighting the flaws and imperfections
 in a damaged art piece. However, we don’t need Kintsugi. It is okay to
 be broken, it is okay to have been hurt in the past, it is okay to carry
 scars that have healed only on the surface. The whole of our life may
 not be perfect, but the pieces are just as beautiful as they are whole
 in themselves. The broken pieces don’t need to be aligning perfectly.
 Every piece or experience in life is a story, and it is perfect the way
 it is.
 

 
 Hindu philosophy teaches that the gunas (a Sanskrit word
 meaning tendencies or personalities) are not the true “Self,” or
 Atman. So, practice Atma-Prema, or unconditional
 self-love – love of the Self that exists at the center of all of us.
 AtmaPrema arises from the realization that beyond our
 imperfections, beyond the titles and genetic lineages we carry, our
 fundamental inner being is pure and eternal.
 

 
 As lockdown continues, now is the time to put all those years of reading
 about meditation into practice. Meditate and enjoy time with yourself.
 Congratulate yourself on the amazing journey so far. Be your best
 friend!
 

 <hr class="vertical-space1" />

 <hr />

 <h4 class="has-text-align-center">Illustrations by ARATI SHEDDE</h4>

 <hr />

 <hr class="vertical-space1" />

How to love yourself

SMRITI NARAYANAN is a high school senior from Austin, Texas, who enjoys researching the various impacts music, the environment, and interactions have on the human brain. Here she explores the soothing effect of the sounds of nature.

Smriti-Narayanan.jpg

Smriti Narayanan

<h4
 id="h-smriti-narayanan-is-a-high-school-senior-from-austin-texas-who-enjoys-researching-the-various-impacts-music-the-environment-and-interactions-have-on-the-human-brain-here-she-explores-the-soothing-effect-of-the-sounds-of-nature">
 SMRITI
 NARAYANAN
 is a high school senior from Austin, Texas, who enjoys researching the
 various impacts music, the environment, and interactions have on the human
 brain. Here she explores the soothing effect of the sounds of
 nature.
</h4>

<hr class="vertical-space1" />


 Think of the soft pitter-patter of raindrops and the gentle tumbles of a
 stream nearby. Think of the shrill chirps in a birdsong and the whoosh of the
 leaves blowing in the wind. What do you associate these sounds with? How do
 they make you feel? These sounds of nature invoke a sense of comfort and ease.
 This is something common to all people, but why is it so? Actually, there’s a
 science behind why these sounds make us feel relaxed.



 A study conducted by Buxton, Pearson, Allou, Fristrup, and Wittemeyer (2021),
 published by the Proceedings of the National Academy of Sciences furthered the
 theory that natural sounds relayed a positive correlation to quantitative and
 measurable health benefits. The study identified 36 publications in which
 “decreased pain, lower stress, improved mood, and enhanced cognitive
 performance”1 correlated with listening to natural sounds.



 From this, they identified an environment in which there was decreased human
 disturbance – parks. Environments with reduced noise pollution allowed people
 to perceive animal, water, and wind sounds. As the researchers looked more
 deeply into various sounds, they found that water sounds had the largest mean
 health benefits and positive outcomes. When they compared natural sounds to
 human noise, they found a similar outcome. Their results demonstrated the
 calmness and joy brought to those who experienced and perceived the sounds of
 nature.



 Having more calmness and joy in one’s life can lead to reduced stress,
 anxiety, and brain fog. In environments with increased human noise
 pollution, such as cities, towns, and suburbs, we don’t perceive sounds in our
 environment because our attention is focused on other singular sounds or
 sights, like a voice or a person. Human-made sound is referred to as noise
 whereas environmental sound is simply natural sound. When we do get the chance
 to listen to the sounds of nature, it’s almost as if we’ve taken a pause from
 the world around us.



 One reason why humans find the sounds of nature soothing is because of their
 connection to music.



 The basic elements of music are derived from sound and rhythm, which are found
 in nature. Take, for instance, a bird song. The sounds of the bird create a
 song, just as notes connect to make a song on an instrument. Rhythm is seen in
 nature through drops of rain hitting the ground. If you listen to the peck of
 the woodpecker, you will find a rhythm. Many renowned musicians like Vivaldi,
 Beethoven, Handel, and Debussy were inspired by nature. If you’ve ever
 listened to Vivaldi’s Four Seasons, you can distinguish the different moods of
 music used to portray the change in nature. Essentially, we’ve discovered that
 music and nature are one. The music we find soothing today wouldn’t exist
 without nature-derived sounds and rhythms.


<hr class="vertical-space1" />

<div>
 <figure>
 <img decoding="async" width="700" height="466" alt="" class="lazyload mx-auto d-block has-img-center"
 src="https://cdn-prod-static.heartfulness.org/power_of_sounds_of_nature3_700x466_b2c1200ed0.jpg?updated_at=2023-04-13T05:44:33.386Z" />
 </figure>
</div>

<hr class="vertical-space1" />


 In addition, the way humans interpret the soundscape can have an effect on
 emotions.



 Studies have shown that nature can affect the psychological development of an
 individual. Though it is important to note that not all sounds affect humans
 in the same way. Due to various experiences and memories, different sounds can
 evoke different emotions. Various sounds can evoke certain recalls in the
 human mind, correlating to positive (and sometimes negative) feelings. The way
 in which our mind reacts to these auditory stimuli is what we show through
 emotion.


<hr />

<h4 class="has-text-align-center">
 Natural sounds have an
 overall positive effect on human health. The
 long term benefits of stress relief and reducing anxiety are numerous
 including sleep improvements, reduced muscle tension, and an overall
 better quality of life.
</h4>

<hr />

<hr class="vertical-space1" />

<div>
 <figure>
 <img decoding="async" width="700" height="176" alt="" class="lazyload mx-auto d-block has-img-center"
 src="https://cdn-prod-static.heartfulness.org/power_of_sounds_of_nature2_700x176_1230b7df08.jpg?updated_at=2023-04-13T05:46:22.845Z" />
 </figure>
</div>

<hr class="vertical-space1" />


 Kanha Shanti Vanam, an ashram in Hyderabad hosting the world headquarters for
 the Heartfulness Institute, is an ecological paradise where you can resonate
 with inner and outer nature. The Green Kanha Initiative aims to utilize this
 space to nurture biodiversity and this is accomplished through the
 conservation of hundreds of endangered and indigenous species of plants and
 animals. In addition to being a meditative space, Kanha Shanti Vanam has
 become a conservation site and home to these flora and fauna. Here people can
 experience the sounds of nature all around them whilst practicing meditation.
 If you’re looking to implement natural sounds into your meditation and
 mindfulness routine, you may consider visiting this ashram.


<hr class="vertical-space1" />

<div>
 <figure>
 <img decoding="async" width="700" height="466" alt="" class="lazyload mx-auto d-block has-img-center"
 src="https://cdn-prod-static.heartfulness.org/power_of_sounds_of_nature4_700x466_95c584f423.jpg?updated_at=2023-04-13T05:48:29.997Z" />
 </figure>
</div>

<hr class="vertical-space1" />


 For the most part, we’re able to say that natural sounds have an overall
 positive effect on human health. The long term benefits for stress relief and
 reducing anxiety are numerous, including sleep improvements, reduced muscle
 tension, and an overall better quality of life.



 Some strategies for accessing natural sounds on a daily or weekly basis are to
 take some time to step outside, be away from the bustling sounds of an urban
 environment, and connect with nature. Whether it’s in your own backyard, the
 local park, or a national park, the sounds of nature surround us. If you don’t
 have the luxury of stepping into nature, there are thousands of relaxing
 audios and natural sounds found on streaming platforms. By simply implementing
 any one of these strategies, you could take small steps towards daily stress
 and anxiety relief.



 1
 <a
 href="https://www.pnas.org/doi/10.1073/pnas.2013097118#%3A~%3Atext%3DThe%20results%20affirm%20that%20natural%2Csound%20and%20low%20anthropogenic%20sound">https://www.pnas.org/doi/10.1073/pnas.2013097118#%3A~%3Atext%3DThe%20results%20affirm%20that%20natural%2Csound%20and%20low%20anthropogenic%20sound</a>


<hr class="vertical-space1" />

The power of the sounds of nature

Snoopy

You win

Sofia is a French spiritual teacher, Sanskrit scholar, writer, biographer of the 14th Dalai Lama, co-author and translator with His Holiness, specialist on Tibet, and translator of Kalachakra from Sanskrit. She is the coordinator for UNESCO’s International Day of Conscience with Love for Peace on April 5.

SOFIA-STRIL-REVER.webp

Sofia Stril-Rever

<h4 style="text-align:justify;">SOFIA STRIL-REVER shares her experience of the Mahotsav in Kanha Shanti Vanam at the United Nations, during International Day of Conscience with Love for Peace on April 5, 2024. Her call to action is to turn planet Earth into planet LOVE.</h4>Heartfelt greetings dear friends,Would you believe me if I tell you that I’m coming from another planet? As you know, our thoughts create our reality, therefore according to our different mindsets, we inhabit different worlds within a single world system. A couple of weeks ago I was invited by the Indian government to a gathering of spiritual leaders bringing together 75,000 participants, at the Heartfulness world headquarters near Hyderabad. There I landed on planet Love.Every corner was bursting with positive energy, innovation, and creativity. I was surrounded by a community of visionaries and doers, shaping together the future. And the best part? Feeling inspired to reach higher with love in action.Planet Love isn’t la la land. I have the good fortune of personally knowing global icons of love and they are the most realistic and pragmatic people. Why? Because they are connected to the primal, the vital reality of love that I experienced early in life, at 17, when I joined a modern saint, Sister Emmanuelle in her Cairo slum.There I saw with my own eyes the power of love changing radically the lives of 40,000 people and turning their slum into a nice neighborhood with a new generation of girls becoming doctors, engineers, lawyers, etc. Imagine if we were all Sisters Emmanuelle here! Imagine if in these UN buildings, the thousands of experts and diplomats started their daily sessions with Gandhi’s talisman and a commitment to uplift the lives of the most vulnerable. The whole Earth would be planet Love.We can make this happen. With conscience and love elevated at the level of global leadership, we can make a U-turn and shift from our civilization based on the ordering principle of short-term profit at the expense of the living, to a civilization based on the ordering principle of love and care.Historically, the drafting of the Universal Declaration of Human Rights in 1948 marks the rise of a global human conscience. Some have told me it’s a mistake to speak of the International Day of Conscience, and it should be the International Day of Consciousness, so it may be useful to recall the respective meanings of consciousness and conscience.<hr><h4 style="text-align:center;">With conscience and love elevated&nbsp; at the level of global leadership,&nbsp; we can make a U-turn and shift from our civilization&nbsp; based on the ordering principle of short-term profit&nbsp; at the expense of the living, to a civilization&nbsp; based on the ordering principle of love and care.</h4><hr>Consciousness refers to the cognitive and reflexive processes at the root of language, concepts, symbols, and the ego. Conscience is mentioned in Article 1 of the 1948 Universal Declaration. It’s our innate sense of ethics that served as the foundation of human rights in the aftermath of World War II, in a world that had betrayed its conscience. But over 75 years later, the world keeps betraying its conscience. At the individual and the societal levels, the cause is a decentering of our conscience from its original caring nature, which modern psychology calls prosociality. As a result, conscience normalizes the atrocities of war, social and economic injustice.&nbsp;<img src="https://cdn-prod-static.heartfulness.org/Love_for_Peace2_d8caafe3f6.webp" alt="Love-for-Peace2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Love_for_Peace2_d8caafe3f6.webp 145w,https://cdn-prod-static.heartfulness.org/large_Love_for_Peace2_d8caafe3f6.webp 800w,https://cdn-prod-static.heartfulness.org/Love_for_Peace2_d8caafe3f6.webp 800w," sizes="100vw">&nbsp;<hr><h4 style="text-align:center;">Loveforce can be learned, and I guide people&nbsp; to experience it in the “Be the Love” protocol&nbsp; based on the traditional inner sciences of the mind and&nbsp; recent findings in social and affective neurosciences.</h4><hr>We could say that conscience and consciousness are the yang, the masculine energies of the mind, while love and compassion are the yin, the feminine energies of the mind. In our male-dominated societies, we are conditioned to develop a yang mindset that rationalizes increasing militarism and a criminal world economy benefiting hardly 20% of the human family, while wrecking the planet.This International Day brings together Conscience and Love as foundational for Peace, so it was compelling for me to initiate with you its celebration. A few years ago, when mega fires circled the globe, making Earth a graveyard of countless animals and plants, I contemplated Gandhi’s words,&nbsp;“Be the change you wish to see in the world.”&nbsp;It then dawned upon me that this radical change is love and I responded to him with,&nbsp;“Be the Love you wish to see in the world.”Love is usually equated with individual feelings and emotions. But love is also a collective force for social justice and human evolution, as Martin Luther King Jr. promoted in his struggle for civil rights, under Gandhi’s inspiration. And MLK took up the Indian term Satyagraha, which he translated as “strength to love.” That I render as “Loveforce.”Loveforce can be learned, and I guide people to experience it in the “Be the Love” protocol based on the traditional inner sciences of the mind and recent findings in social and affective neurosciences. With heart-focused meditation, we can significantly contribute to a culture of global collective care. As humans, we were born to channel the cosmic energies of life and transform life force into Loveforce. We were born to care for one another and all living beings on the Mother planet.&nbsp;To conclude, I invite us to make every day of our lives a day of Conscience with Love for Peace. And on future International Days of Conscience, let’s pass the torch from East to West, one time zone after the other, with celebrations and messages posted on giant screens from Australia to California. Together with our younger friends, let’s kickstart a global intergenerational movement to turn planet Earth into planet Love. Thank you.&nbsp;Excerpts from a talk given at the UN offices two weeks after the Global Spirituality Mahotsav. International Day of Conscience with Love for Peace is held every year on April 5.<hr><h4 style="text-align:center;">Illustrations by ANANYA PATEL &nbsp;</h4><hr>

Conscience with love for peace

Soham Desriaux lives on Réunion Island, a French Department in the Indian Ocean, known for its volcanic rainforested interior and beautiful beaches and coral reefs. As well as his photography, he also has a YouTube channel, SkyView by Soham, https://www.youtube.com/channel/UCORo5m_7RK7qwWQT0BzJ18g showcasing the natural beauty of his homeland.

Soham.jpg

Soham Desriaux

<hr class="vertical-space1" />
<h3 style="text-align: center">
 A PHOTO ESSAY
</h3>
<hr class="vertical-space1" />
<h4>
 SOHAM DESRIAUX lives on Réunion
 Island, a French Department in the Indian Ocean, known for its volcanic
 rainforested interior and beautiful beaches and coral reefs. At the age of
 15, he is already sharing his creative flare for photography and
 multimedia, showcasing the natural beauty of his homeland.
</h4>
<hr class="vertical-space1" />

 <img
 class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/Soham_nature2_03dec41bc5.jpg?updated_at=2023-04-10T04:32:56.236Z"
 alt="Soham_nature2_03dec41bc5"
 />

<hr class="vertical-space1" />

 I have always been passionate about photography. 


 I have so many friends and am very active in outdoor activities. I never
 really realized the importance of my mum’s advice, when she used to say
 that I should learn to be joyful and satisfied in my own company. I should
 feed my well-being when I am alone as well. However, during this
 confinement, this came to be, as I had no choice but to learn how to be
 well and joyful – alone.

<hr class="vertical-space1" />

 <img
 class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/Soham_nature3_c6dab8c1d4.jpg?updated_at=2023-04-19T06:44:12.217Z"
 alt="Soham_nature3_c6dab8c1d4"
 />

<hr class="vertical-space1" />

 I tried to be creative in a safe way. I decided to use my love for
 photography. For these macro photos, I have used my phone and a home-made
 macro lens I built by dismantling an old broken camera.
 


 I am blessed to live on a beautiful island, where we have many endemic
 flowers and insects. I’m fascinated by how inanimate things come to life
 after the rains, and in the early morning dew.
 

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 <img
 class="w-100 lazyload"
 src="https://cdn-prod-static.heartfulness.org/Soham_nature4_d3f2150e54.jpg?updated_at=2023-04-19T06:45:10.718Z"
 alt="Soham_nature4_d3f2150e54"
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 What I have learnt through this period of quarantine is that I am never
 alone; nature can be a great companion. I can be quiet and full of joy and
 wonder.
 

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 class="w-100 lazyload"
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 alt="Soham_nature5_2eab7d576a"
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 I also have a YouTube channel portraying the aerial drone videos I have
 produced: SkyView by Soham 
 <a
 href="https://www.youtube.com/channel/UCORo5m_7RK7qwWQT0BzJ18g"
 target="_blank"
 rel="noopener noreferrer"
 >https://www.youtube.com/channel/UCORo5m_7RK7qwWQT0BzJ18g</a
 >

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<h4 style="text-align: center">Article &amp; Photographs by SOHAM DESRIAUX</h4>
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Nature is a great companion

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Solange Knowles

A better person for others

Sravan’s expertise is constructed wetlands and wastewater challenges. He is an accredited Green Building Professional through IGBC, and a member of the Society of Wetland Scientists, USA. His interest extends to Indian Traditional Medicine and the medicinal properties of &nbsp;indigenous plants. He is a Director at BlueDrop Enviro Pvt. Ltd.

sravan-banda.webp

Sravan Banda

<h4 style="text-align:center;">PATH TO A SUSTAINABLE LIFESTYLE</h4><h4 style="text-align:justify;">SRAVAN BANDA is an architect with a strong awareness of Nature and its role in building. He shares some basic principles of biophilic design.</h4>Biophilia refers to our innate human connection to nature. This connection has always been essential for human survival. Today, as we become more urbanized, we have become increasingly disconnected from nature, leading to a range of health and social problems. However, there is growing recognition of the benefits of biophilia in architecture and urban design. In this article, I will explore biophilia’s relevance to sustainable architecture and urban design, and share some examples.Biophilic design incorporates natural elements into the built environment, such as natural light, plants, and water features. It creates a connection between people and nature by bringing natural elements into buildings and public spaces. The benefits of biophilic design are numerous, including improved health and well-being, increased productivity, reduced stress, and enhanced creativity.Research has shown that biophilic design can reduce stress and anxiety, lower blood pressure, and increase productivity. One study found that employees in an office with a green wall were more productive and had lower stress levels than those in a traditional office setting. Another study found that patients in a hospital room with a view of nature had lower levels of pain and anxiety than those in rooms with no view.In addition to the health benefits, biophilic design can also contribute to sustainability. Buildings with natural light, ventilation, and water features reduce energy consumption and improve indoor air quality. Urban design that incorporates green spaces can reduce the urban heat island effect, mitigate stormwater runoff, and improve the overall livability of urban areas.Kanha Shanti Vanam, a Platinum-rated Green Campus located near the city of Hyderabad, India, is a unique example of biophilic design in practice. This 1,400-acre Heartfulness meditation center is designed to provide a connection to nature and promote well-being through its biophilic design features.<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Bridging_the_Gap2_71ffb0cedc.jpg"></figure>Kanha is in a natural setting, filed with&nbsp;rainforests, lakes, and open spaces. The architects&nbsp;sought to create a sense of harmony between the built environment and&nbsp;its&nbsp;natural surroundings. Kanha features numerous biophilic design elements, including a meditation hall that is designed to resemble a cave, with a natural rock formation as the backdrop.One of the most striking features of Kanha is its extensive use of greenery. There are more than 700,000 plants and trees, which have been strategically placed throughout the campus to create a sense of calm and tranquility. The greenery also helps to reduce the urban heat island effect and improve air quality.In addition to the extensive use of greenery, Kanha also features a variety of water features, including four large lakes and numerous smaller water features. Water helps to create a sense of calm and relaxation, and also serves as important habitats for local wildlife.Kanha also features numerous outdoor spaces for relaxation and recreation, including walking paths, gardens, and open spaces. These outdoor spaces provide opportunities for visitors to connect with nature and enjoy the benefits of being outside.Another example of biophilic design is the Singapore Changi Airport, which features an indoor garden with a four-story waterfall, a butterfly garden, and a sunflower garden. The airport’s green spaces not only provide a connection to nature for&nbsp;travelers but also improve air quality and create a sense of calm and relaxation in what can be a stressful environment.As more architects and urban planners embrace biophilic design, we can expect to see more buildings and public spaces that enhance our connection to nature and promote a healthier, more sustainable future.<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Bridging_the_Gap4_0c98134aa5.jpg"></figure>Here are some of the essential features of biophilic design:<h4 style="text-align:justify;">Natural Light and Landscape:&nbsp;</h4>Natural light is essential for health and well-being. Exposure to natural light can improve mood, increase productivity, and promote healthy sleep patterns.&nbsp;Many of us spend our days working in artificial environments, surrounded by fluorescent lighting and computer screens. One of the primary benefits of natural light is its impact on our circadian rhythms, which regulate our sleep-wake cycle. Exposure to natural light during the day helps keep our circadian rhythms in sync, leading to improved sleep patterns and overall&nbsp;health. In contrast, exposure to artificial light, especially at night, can disrupt our circadian rhythms, leading to sleep disturbances and other health problems.&nbsp;Outdoor spaces such as courtyards, gardens, and balconies can provide opportunities for outdoor recreation and relaxation. Views to the outdoors provide a connection to nature and promote relaxation and well-being. Views of natural landscapes and outdoor spaces have been linked to reduced stress levels, improved mood, and increased productivity. They also improve air quality and create a sense of calm and tranquility. Architects and designers can use a variety of design strategies, such as skylights, windows, and open floor plans, to maximize natural light and views of the outdoors. They can also use materials and finishes that reflect and amplify natural light, creating a bright and airy atmosphere. &nbsp; &nbsp; &nbsp;<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Bridging_the_Gap5_b9b15bac0f.jpg"></figure><h4 style="text-align:justify;">Plants and Greenery:&nbsp;</h4>Plants and greenery not only improve air quality but also create a calming atmosphere that reduces stress levels. Incorporating native and indigenous plants can have even greater benefits than simply adding any old plant to a space.One of the key benefits of using native and indigenous plants in biophilic design is that they require less maintenance and resources than non-native species. Because they are already adapted to the local environment, they require less water, fertilizer, and pesticides than plants from other regions. This not only reduces the environmental impact of the design, but also makes it more cost-effective in the long run.Another benefit is that they provide habitat and food for local wildlife. By incorporating these plants into biophilic design, we can create a more balanced ecosystem that supports a diverse range of species. This is particularly important in urban areas, where development has often led to the loss of natural habitats.In addition to these ecological benefits, incorporating native and indigenous plants can have cultural and educational value. By showcasing local plant species, we can celebrate the unique biodiversity of a region and create a deeper connection to the local culture and history. This provides educational opportunities for visitors and residents to learn more about the local environment and the importance of preserving it.Moreover, using native and indigenous plants in biophilic design can help create a sense of place and identity. By incorporating plants that are specific to a region, designers create a unique and authentic atmosphere that reflects the local culture and traditions. This, in turn, contributes to a sense of community and belonging and fosters a deeper connection to the environment.<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Bridging_the_Gap6_52d6db0389.jpg"></figure><h4 style="text-align:justify;">Water Features:&nbsp;</h4>Fountains, ponds, and streams provide a sense of tranquility and relaxation, while also creating a habitat for local wildlife. They improve air quality by increasing humidity levels and can even help reduce noise pollution.<h4 style="text-align:justify;">Natural Materials:&nbsp;</h4>The use of wood, stone, and water creates a sense of connection to nature and promotes a calming and restorative atmosphere. These materials also have a positive impact on air quality and can reduce stress levels, leading to improved productivity and overall well-being.<h4 style="text-align:justify;">Sensory Experiences:&nbsp;</h4>Biophilic design emphasizes the importance of sensory experiences, such as the sound and smell of nature. Incorporating birdsong, the sound of flowing water, and the scent of plants can create a sense of calm and relaxation, while also providing a connection to nature.<figure class="image"><img src="https://cdn-prod-static.heartfulness.org/Bridging_the_Gap3_8222557441.jpg"></figure>

Biophilia 

<h4>SRAVAN BANDA is an architect with a strong awareness of Nature and its role in building. He shares some thoughts on the importance of indigenous plants and local biodiversity in creating designs and environments, and the benefits of indoor plants.</h4><h4>The Importance of Embracing Local Biodiversity</h4>There has been a growing trend toward biophilic design in architecture and interior design. The innate human connection to nature has numerous health and wellness benefits, including stress reduction, increased productivity, and improved well-being. The incorporation of plants is key to biophilia, but not all plants are created equal. Incorporating indigenous plants can have even greater benefits than simply adding any old plant to a space.Indigenous plants are those that are native to a particular region or ecosystem. They have evolved to thrive in their specific environment, and are better adapted to the local temperature, rainfall, and soil quality. By incorporating these plants, we create a stronger connection to the local environment and biodiversity.One of the key benefits of using indigenous plants is that they require less maintenance and resources, because they are already adapted to the local environment. This not only reduces the environmental impact of the design, but also makes it more cost-effective.Another benefit is that they provide habitat and food for local wildlife, creating a more balanced ecosystem that supports a diverse range of species. This is particularly important in urban areas, where development has often led to the loss of natural habitats.In addition to these ecological benefits, there is the cultural and educational value. By showcasing local plant species, we celebrate the unique biodiversity of a region and create a deeper connection to the local culture and history. This provides educational opportunities for visitors and residents to learn more about the local environment and the importance of preserving it.Finally, using indigenous plants preserves these species for future generations. By showcasing their value in design, we create greater awareness and appreciation for the plants and the ecosystems they support. This can lead to increased conservation efforts and a more sustainable future.<h4>The Role of Indigenous Plants in Health and Wellness</h4>Indigenous plants have been gaining popularity, as people are realizing the importance of preserving local ecosystems and biodiversity. But beyond their ecological significance, these plants also offer numerous benefits for human health and wellness.Using indigenous plants in biophilic design can help create a sense of place and identity. Designers can create a unique and authentic atmosphere that reflects the local culture and traditions. This, in turn, contributes to a sense of community and belonging, and fosters a deeper connection to the environment.When it comes to selecting species, it is important to consider their functional and aesthetic qualities. Some plants are better suited to indoor environments, while others require more sunlight or humidity. Additionally, designers create different sensory experiences by selecting species with different textures, colors, and fragrances.<hr><h4 style="text-align:center;">The visual connection with nature brings tranquility, providing a much-needed respite from the demands of daily life. Indoor plants also reduce anxiety, boost mood, and enhance cognitive function. Their presence in indoor spaces can improve focus, creativity, and productivity.</h4><hr><figure class="image image_resized" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/indegenious_indoor_plants2_741a47db50.webp" alt="indegenious-indoor-plants2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_indegenious_indoor_plants2_741a47db50.webp 98w,https://cdn-prod-static.heartfulness.org/small_indegenious_indoor_plants2_741a47db50.webp 315w," sizes="100vw"></figure><h4>Indoor Plants&nbsp;</h4>In our increasingly urbanized world, the need to connect with nature is more important than ever. One powerful way is through the presence of indoor plants. They not only add beauty but also enhance well-being, by creating healthier and more harmonious indoor environments in the following ways:<ul><li>Air quality and purification&nbsp; Indoor plants remove toxins, improving air quality. Through photosynthesis, plants increase the oxygen levels in indoor spaces. Additionally, certain plants have the ability to remove harmful volatile organic compounds (VOCs), such as formaldehyde and benzene. This leads to fresher, cleaner air, reducing the risk of respiratory issues and improving overall health. &nbsp;</li><li>Stress reduction and mental well-being Plants have a calming effect on our minds and bodies. Studies have shown that they significantly reduce stress levels, lower blood pressure, and promote relaxation. The visual connection with nature brings tranquility, providing a much-needed respite from the demands of daily life. Indoor plants also reduce anxiety, boost mood, and enhance cognitive function. Their presence in indoor spaces can improve focus, creativity, and productivity. &nbsp;</li><li>Beauty Biophilic spaces mimic natural environments, creating a sense of connection and harmony. Indoor plants add visual appeal, texture, and color, transforming sterile environments into vibrant and inviting spaces. By bringing nature indoors, we create an aesthetically pleasing atmosphere that uplifts the spirits. &nbsp;</li><li>Noise reduction and enhanced acoustics Indoor plants contribute to noise reduction and improved acoustics. Certain plants have the ability to absorb and diffuse sound, reduce background noise, and create a more peaceful environment. This is useful in open-plan offices and busy indoor settings where noise is distracting. Placing plants strategically creates quieter and more focused spaces that support concentration and productivity. &nbsp;</li><li>Increased productivity Numerous studies have highlighted the positive impact of indoor plants on workplace productivity and employee well-being, increased job satisfaction, reduced stress, and enhanced overall employee morale, leading to higher levels of engagement and improved job performance. Indoor plants also mitigate the negative effects of artificial lighting and create a more natural and balanced ambiance. &nbsp;</li><li>Humidity regulation&nbsp; Plants release moisture through transpiration, regulating humidity in indoor spaces. Optimal humidity levels can improve respiratory health, reduce dryness of the skin and mucous membranes, and alleviate dry throat and congestion. &nbsp;</li><li>Connection with nature&nbsp; Indoor plants provide a connection to the natural world, even in urban environments. This connection has a positive psychological impact, promoting a sense of harmony, grounding, and overall well-being. Being surrounded by plants can help us feel more connected, balanced, and in tune with our environment. &nbsp;</li><li>Increased oxygen levels&nbsp; Indoor plants release oxygen, improving the oxygen levels in indoor spaces. This can have a positive impact on our overall well-being, increasing alertness, concentration, and productivity.</li></ul><hr><h4 style="text-align:center;">Indoor plants provide a connection to the natural world, even in urban environments. This connection has a positive psychological impact, promoting a sense of harmony, grounding, and overall well-being.&nbsp;</h4><hr><figure class="image image_resized" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/indegenious_indoor_plants3_b824136e2a.webp" alt="indegenious-indoor-plants3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_indegenious_indoor_plants3_b824136e2a.webp 134w," sizes="100vw"></figure>Here are some popular indoor plants that enhance well-being:Snake Plant (Sansevieria)Air purifier, removing toxins like formaldehyde and benzene from the air. Low maintenance, requiring minimal sunlight and watering. Releases oxygen at night, making it ideal for bedrooms, improving sleep quality.<figure class="image image_resized" style="width:20.5%;"><img src="https://cdn-prod-static.heartfulness.org/snake_plant_4700e2b3fe.webp" alt="snake-plant.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_snake_plant_4700e2b3fe.webp 111w," sizes="100vw"></figure> &nbsp;Peace Lily (Spathiphyllum)Adds beauty with elegant white flowers and purifies the air by removing common indoor pollutants. Thrives in moderate light conditions and prefers slightly moist soil.<figure class="image image_resized" style="width:20.84%;"><img src="https://cdn-prod-static.heartfulness.org/peace_lily_e29b54bf49.webp" alt="peace-lily.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_peace_lily_e29b54bf49.webp 128w," sizes="100vw"></figure> Areca Palm (Dypsis lutescens)Features feathery arching fronds that add a tropical touch to any space. Areca palms are effective air purifiers, removing toxins and increasing humidity levels. They thrive in bright, indirect light.<figure class="image image_resized" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/areca_09e34904ae.webp" alt="areca.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_areca_09e34904ae.webp 140w," sizes="100vw"></figure> &nbsp;Money Plant (Epipremnum aureum)Cleans the air and is thought to bring good luck. Has heart-shaped leaves and can be grown in water or soil. Easy to care for, versatile, and thrives in various light conditions.<figure class="image image_resized" style="width:20.37%;"><img src="https://cdn-prod-static.heartfulness.org/money_plant_8ca70a43c4.webp" alt="money-plant.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_money_plant_8ca70a43c4.webp 140w," sizes="100vw"></figure> Boston Fern (Nephrolepis exaltata)Has lush feathery foliage and the ability to improve indoor air quality. Thrives in humid conditions and prefers indirect light. Increases humidity levels, making it beneficial in dry indoor environments.<figure class="image image_resized" style="width:20.91%;"><img src="https://cdn-prod-static.heartfulness.org/boston_fern_97eb11a7f1.webp" alt="boston-fern.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_boston_fern_97eb11a7f1.webp 144w," sizes="100vw"></figure>Aloe Vera (Aloe barbadensis)Versatile indoor plant with multiple benefits. The gel can be used for soothing burns and skin conditions, and the juice for digestive health. This succulent plant prefers bright, indirect light and well-drained soil. &nbsp;<figure class="image image_resized" style="width:20.46%;"><img src="https://cdn-prod-static.heartfulness.org/aloe_vera_cb3e7279cb.webp" alt="aloe-vera.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_aloe_vera_cb3e7279cb.webp 144w," sizes="100vw"></figure>Spider Plant (Chlorophytum comosum)Popular for its long arching leaves and ease of care. Removes pollutants like formaldehyde and xylene. Thrives in bright, indirect light and can adapt to various indoor environments.<figure class="image image_resized" style="width:20.04%;"><img src="https://cdn-prod-static.heartfulness.org/spider_plant_e686e16b82.webp" alt="spider-plant.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_spider_plant_e686e16b82.webp 144w," sizes="100vw"></figure>&nbsp;Indian Basil (Ocimum tenuiflorum)Tulsi is considered sacred in Indian culture. It has medicinal properties and is believed to bring positive energy to the surroundings. Requires bright light and regular watering.<figure class="image image_resized" style="width:20.56%;"><img src="https://cdn-prod-static.heartfulness.org/indian_basil_3819be5859.webp" alt="indian-basil.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_indian_basil_3819be5859.webp 117w," sizes="100vw"></figure>Indoor plants create healthier, calmer, and aesthetically pleasing environments that align with our innate connection to nature, leading to a more harmonious and fulfilling indoor living experience and nurturing mind, body, and spirit.&nbsp;

Biophilia: Indigenous and indoor plants

<h4 style="text-align:justify;">SRAVAN BANDA is a Ph.D. scholar in Biophilia and Wetlands, and Commodore KAMLESH KUMAR is CMD of Hindustan Salts Ltd. Here, they share the history of one of the most important condiments we use in our food-salt!</h4>&nbsp;Salt is an essential ingredient that has played a significant role in human history and culture for thousands of years. It is an integral part of most cuisines, preserving and enhancing the flavors of various dishes. Salt has a rich history that traces back to ancient times. Historically, it was not just a culinary ingredient but also had great economic and political importance. It was used as a form of currency, and salt production and trade became lucrative businesses. In India, salt holds a special place, both in the culinary traditions and in the socio-economic fabric of the country. Here are the origins and usefulness of two varieties of Indian salt—Sambhar Lake Salt and Sambhar Lake Black Salt.<h4 style="text-align:justify;">Origin of Sambhar Salt</h4>Sambhar Salt comes from the Sambhar Lake in Rajasthan. It is renowned for its distinctive flavor and its alkaline nature, which sets it apart from other types of salt. It holds a special place in the country’s salt industry. Sambhar Lake is one of the largest saltwater lakes in India, and is renowned for its high salt concentration. The lake’s salt production dates back centuries, with records of its use during the reign of the Mauryan Empire.Sambhar Salt undergoes a natural evaporation process that concentrates its mineral content and natural Iodine coming from an algal source. This process contributes to the salt’s alkaline nature, which is associated with various health benefits. It is believed that consuming alkaline foods can help balance the body’s pH levels and reduce acidity. Some studies suggest that an alkaline diet may contribute to improved digestion, enhanced energy levels, and better overall health.In addition to its alkaline properties, Sambhar Salt retains the essential minerals found in the saline waters of Sambhar Lake, including sodium, potassium, calcium, magnesium, and iron. They contribute to the overall nutritional value of the salt. The presence of these minerals also adds to the unique flavor profile, enhancing the taste of dishes prepared with it.&nbsp;<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/salt2_69d53072fc.webp" alt="salt2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_salt2_69d53072fc.webp 145w,https://cdn-prod-static.heartfulness.org/large_salt2_69d53072fc.webp 374w,https://cdn-prod-static.heartfulness.org/salt2_69d53072fc.webp 374w," sizes="100vw"></figure><hr><h4 style="text-align:center;">The soluble salts present in the ashes are extracted and combined with the salt, resulting in the distinctive black color and unique flavor of Sambhar Lake Black Salt.&nbsp;</h4><hr>Sambhar Salt is a favored choice among health-conscious individuals and those seeking a unique flavor experience in their culinary creations. Whether used in traditional sambhar recipes or as a seasoning for various dishes, Sambhar Salt adds depth and character to the culinary delights it accompanies.<h4 style="text-align:justify;">Sambhar Lake Black Salt—A Medicinal Wonder</h4>Sambhar Lake Black Salt, also known as Kala Namak, is a flavorful variety of salt that has been used for centuries in various cuisines and traditional medicinal practices. Triphala herbs are added to the salt, creating a unique taste and potential health benefits. The three herbs making up Triphala—Amalaki (Indian gooseberry), Haritaki (Chebulic myrobalan), and Bibhitaki (Bahera)—are well-regarded in Ayurveda, the ancient Indian system of medicine, for their numerous health benefits. Triphala is known to have digestive properties and is commonly used as a natural remedy for digestive disorders such as bloating and indigestion. It is also known to possess detoxifying properties and may help in balancing electrolytes in the body.The production process of Sambhar Lake Salt involves a traditional method that has been passed down through generations. The plant materials are carefully selected and burned to ashes. These ashes are then mixed with the salt and subjected to a meticulous filtration process for around 48 hours. The soluble salts present in the ashes are extracted and combined with the salt, resulting in the distinctive black color and unique flavor of Sambhar Lake Black Salt.One of its key characteristics is a distinct sulfurous aroma, because of the presence of trace amounts of sulfur compounds. It is this distinct flavor that makes Sambhar Lake Black Salt a popular ingredient in various dishes, especially in Indian and Asian cuisines. It is often used as a condiment, or as a seasoning to enhance the taste of salads, fruits, snacks, chaats, and chutneys. Whether used in culinary creations or for its medicinal properties, the Triphala-fortified Sambhar Lake Salt continues to be appreciated for its rich heritage and versatility.&nbsp;<figure class="image image_resized" style="width:50%;"><img src="https://cdn-prod-static.heartfulness.org/salt3_19215dc48b.webp" alt="salt3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_salt3_19215dc48b.webp 145w,https://cdn-prod-static.heartfulness.org/large_salt3_19215dc48b.webp 453w,https://cdn-prod-static.heartfulness.org/salt3_19215dc48b.webp 453w," sizes="100vw"></figure><hr><h4 style="text-align:center;">With a long-standing history in India, salt holds both cultural and culinary significance.</h4><hr>While Sambhar Lake Black Salt offers a unique flavor and potential health benefits, it is to be used in moderation like any other form of salt. People with specific dietary restrictions or medical conditions should consult with a healthcare professional before incorporating it into their diet.With a long-standing history in India, salt holds both cultural and culinary significance. From the ancient trade routes to the modern-day kitchen, salt continues to be an indispensable ingredient in cooking. The distinct varieties of Indian salt, such as Sambhar Lake Salt and Sambhar Lake Black Salt, showcase the diversity and richness of India’s salt heritage.So, the next time you savor a flavorful meal or explore the realm of natural remedies, remember the remarkable journey of salt and its transformative role in India’s history.Note: The information provided in this article is based on historical and cultural references and should not replace professional medical advice.

Salt: a culinary staple with a rich history in India

<h4 style="text-align:justify;">SRAVAN BANDA reminds us of the importance of water in a peaceful world. He especially focuses on wetlands, often referred to as the Earth’s kidneys, and asks us to continue the work of World Water Day throughout the rest of the year.</h4>&nbsp;March 22 was World Water Day, and this year the theme was “Water for Peace,” emphasizing the vital role of water in sustaining life and fostering harmony between people and nature. As we delve into the intricate dance of water, wetlands, and biophilia, we soon discover how these elements can guide us toward a more peaceful world.Picture the Earth cradling its life-giving waters in wetlands, often referred to as the planet’s kidneys. These unique ecosystems not only cleanse and store water but also serve as tranquil havens for diverse forms of life. It’s time to acknowledge not only their role in safeguarding water but also their contribution to nurturing countless species. From the protective embrace of marsh grasses to the sanctuary of shallow waters, wetlands offer food, shelter, and breeding grounds for a wide array of plants and animals, promoting biodiversity and ecological balance.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/peace_water_wetlands2_fd86426478.webp" alt="peace-water-wetlands2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_peace_water_wetlands2_fd86426478.webp 145w,https://cdn-prod-static.heartfulness.org/large_peace_water_wetlands2_fd86426478.webp 800w,https://cdn-prod-static.heartfulness.org/peace_water_wetlands2_fd86426478.webp 800w," sizes="100vw"></figure>&nbsp;Preserving and safeguarding these green lungs is essential for fostering peace with our environment. By taking measures to restore and protect these vibrant habitats, we not only conserve water but also create a world that exudes calmness and equilibrium.Our cities yearn for a deeper connection with nature. Within urban landscapes, wetlands emerge as resilient guardians during floods, offering invaluable support in adapting to our changing climate. Moreover, they serve as multifaceted ecosystems, acting as natural filters that enhance water quality. These vital habitats also function as carbon sinks, absorbing and storing carbon dioxide from the atmosphere, thus playing a crucial role in mitigating climate change. Beyond their environmental functions, wetlands serve as biodiversity hotspots and recreational spaces, fostering a sense of well-being and connection with nature.Incorporating features like ponds, fountains, and small streams into our urban environments can create peaceful oases that rejuvenate our minds and bodies. The theme “Water for Peace” urges us to contemplate how water intersects with peace on a global scale. Access to clean water is a fundamental right, yet many communities still lack sufficient access. By collaborating to address water challenges, we can promote stability and peace worldwide.Achieving peace doesn’t always require grand gestures. Each of us can contribute by using water wisely, supporting eco-friendly initiatives, and spreading awareness about the importance of water and wetlands. World Water Day is a reminder to rekindle our connection with nature, recognizing that our bond with water is an intrinsic part of our identity.World Water Day 2024 was a call to action. It implored us to care for water, protect wetlands, and cherish nature. By understanding the interconnectedness of these elements, we ensure a future where water flows freely, wetlands thrive, and our love for nature flourishes—a world where “Water for Peace” is not just a concept but a vibrant reality.As we continue to celebrate the spirit of this day and let our actions ripple outward, we are creating a wave of positive change. Together, we can paint a world of serenity, where humanity and nature coexist harmoniously, forever in the glow of peace and love.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/peace_water_wetlands4_3f31ad2872.webp" alt="peace-water-wetlands4.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_peace_water_wetlands4_3f31ad2872.webp 145w,https://cdn-prod-static.heartfulness.org/large_peace_water_wetlands4_3f31ad2872.webp 600w,https://cdn-prod-static.heartfulness.org/peace_water_wetlands4_3f31ad2872.webp 600w," sizes="100vw"></figure>&nbsp;

Cultivating peace:  water, wetlands, and biophilia for a loving world

<h2 style="text-align:center;">CELEBRATING WORLD ENVIRONMENT DAY</h2><h4 style="text-align:justify;">SRAVAN BANDA celebrates World Environment Day, June 5, with some activities we all can do to contribute to the regeneration of our planet, giving us all hope for the future.</h4>Every year, on June 5, the world unites to celebrate World Environment Day, a platform to raise awareness and inspire action on pressing environmental issues. This year, the theme is Land Restoration: From Desertification to Transformation and it is shining a light on the crucial role healthy land plays in our collective well-being.From lush rainforests to fertile plains, healthy land is the foundation of life on Earth. It provides us with food, water, clean air, and essential natural resources. Yet, decades of unsustainable practices like deforestation have degraded vast swathes of land, pushing ecosystems to the brink and exacerbating the challenges of desertification and drought.<h4 style="text-align:justify;">A world in need of healing</h4>Desertification, the land degradation that leads to desert-like conditions, is a growing threat affecting over 3.6 billion people globally. It reduces agricultural productivity, disrupts food security, and displaces communities. Droughts, periods of abnormally dry weather, become more frequent and intense in degraded landscapes, further straining resources and leading to conflicts.The impact of unhealthy land extends far beyond these drylands. Deforestation not only destroys precious habitats but also disrupts the delicate water cycle, leading to floods and water scarcity. Degraded land loses its ability to store carbon, a key driver of climate change.<h4 style="text-align:justify;">Reversing the damage, building resilience</h4>The good news is that we can heal the land. Land restoration is the process of restoring degraded land to a state where it can once again provide us with the benefits we depend on. It’s not just about planting trees, although that’s certainly a crucial part. Restoration encompasses a wide range of techniques, from managing grazing practices to improving soil fertility, promoting biodiversity, and conserving water resources.<h4 style="text-align:justify;">From global action to local impact</h4>The theme of World Environment Day 2024 emphasizes the power of collective action. From governments to businesses to individuals, everyone has a role to play in land restoration. Here are some inspiring examples happening around the world:The Great Green Wall of Africa: This ambitious project aims to restore 100 million hectares of degraded land across the Sahel region, creating a green barrier against desertification and promoting sustainable development for millions of people.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/healing_our_planet2_91fa2ba584.webp" alt="healing-our planet2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_healing_our_planet2_91fa2ba584.webp 145w,https://cdn-prod-static.heartfulness.org/large_healing_our_planet2_91fa2ba584.webp 800w,https://cdn-prod-static.heartfulness.org/healing_our_planet2_91fa2ba584.webp 800w," sizes="100vw"></figure>&nbsp;Kishore Bharat Fellowship: This Indian initiative empowers young people with the skills and resources to develop innovative solutions for land restoration in their communities.The Land Restoration Fund: This global platform connects investors with projects focused on land restoration, encouraging private sector participation in this critical endeavor.An Oasis of Hope: Kanha Shanti Vanam, Hyderabad: A remarkable example of successful land restoration. Prior to 2015, this area of 1,400 acres was barren and dry. Inspired by the principles of ecological regeneration, the Heartfulness Institute embarked on a transformative journey. Through extensive tree plantation drives, focusing on indigenous species, the landscape was transformed into a thriving green oasis. Thousands of saplings and transplanted trees, vast water body restoration, and innovative cultivation practices now flourish on the land.These examples are testament to the power of dedicated efforts in land and water restoration. Such projects not only combat desertification but also provides crucial habitat for wildlife, promote biodiversity, and enhance soil, water, and air quality. They serve as models for sustainable living and inspire others to take action in their own communities.<h4 style="text-align:justify;">Individual action for a healthier planet</h4>Beyond large-scale initiatives, individuals can also contribute significantly to land restoration efforts. Here are a few simple ways you can make a difference:Support sustainable agriculture: Choose to buy food grown with practices that promote soil health and reduce land degradation.Plant a tree: Trees play a vital role in land restoration. Consider planting local native trees in your garden or joining community tree-planting initiatives.Compost your food scraps: Composting enriches soil and reduces waste going to landfills, contributing to a more sustainable food system.Reduce your consumption: Overconsumption fuels resource depletion and land degradation. Be mindful of your purchases and consumption patterns.Spread the word: Become knowledgeable so you can raise awareness about the importance of land restoration and inspire others to take action.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/healing_our_planet3_047facefa5.webp" alt="healing-our planet3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_healing_our_planet3_047facefa5.webp 145w,https://cdn-prod-static.heartfulness.org/large_healing_our_planet3_047facefa5.webp 600w,https://cdn-prod-static.heartfulness.org/healing_our_planet3_047facefa5.webp 600w," sizes="100vw"></figure>&nbsp;<h4 style="text-align:justify;">A world transformed</h4>By working together, governments, businesses, and individuals can turn the tide on land degradation. A world where we actively restore our land is a world with stronger communities, increased food security, and greater resilience to the impacts of climate change. It’s a world where diverse ecosystems thrive, providing clean air, water, and a flourishing natural world for future generations.World Environment Day 2024 serves as a powerful reminder that even small actions can contribute to a healthier planet. Let's choose to restore our land, one seed at a time. By fostering resilience in our ecosystems, we create a future where humanity and nature can coexist in harmony.<hr><h4 style="text-align:center;">Illustrations by ARATI SHEDDE</h4><hr>

Healing our planet, one seed at a time

<h2 style="text-align:center;">Unveiling the Power of Chyavanprash with Astavarga</h2><h4 style="text-align:justify;">SRAVAN BANDA presents one of the most common household remedies used throughout India today, Chyavanprash. Although ancient, it is just as popular now, and is well-known for boosting the immune system.</h4>In the vast and ancient world of Ayurveda, a potent concoction known as Chyavanprash (also spelled Chyavana Prash) has stood the test of time for over 3,000 years. This age-old herbal jam is more than just a delicious spread; it’s a revered health supplement to bolster immunity, promote vitality, and support overall well-being.<h4 style="text-align:justify;">A journey through time: the history of Chyavanprash</h4>The legend behind Chyavanprash is as captivating as its benefits. According to Indian Vedic scriptures, Chyavan, a wise sage known for his longevity, formulated this powerful elixir to regain his youth. The earliest written reference to Chyavanprash is found in the Charaka Samhita, a foundational text of Ayurveda dating back to the 4th century B.C. Over the centuries, the recipe has evolved, with regional variations emerging across India.<hr><h4 style="text-align:center;">This age-old herbal jam is more than just a delicious spread;&nbsp; it’s a revered health supplement to bolster immunity,&nbsp; promote vitality, and support overall well-being.</h4><hr><h4 style="text-align:justify;">The power of purity: ingredients and preparation</h4>The cornerstone of Chyavanprash lies in its meticulously-selected ingredients. Here’s a closer look at the key components and the traditional preparation process:Amla (Emblica officinalis): This wonder fruit, also known as Indian gooseberry, is the star of the show. Rich in vitamin C and antioxidants, amla is believed to strengthen the immune system and support healthy aging (Singh, et al., 2017).Astavarga: This special eight-herb blend is a hallmark of our specific Chyavanprash formulation. Traditionally, these eight herbs include Yashtimadhu (licorice root), Pippali (long pepper), Shunthi (ginger), Ela (cardamom), Dalchini (cinnamon), Kantkari (Gloriosa superba), Vidarikand (Pueraria tuberosa), and Nagarmotha (Cyperus scarius). Each herb brings its unique properties to the mix, promoting respiratory health, digestion, and overall vitality (Nadkarni, 1976).Pure Honey: This golden nectar not only adds sweetness but also boasts anti-bacterial and wound healing properties (Mirshekari et al., 2017).Bilona Gir Cow Ghee: This clarified butter, sourced from Gir cows, is revered in Ayurveda for its detoxifying and rejuvenating properties (Lad, 2016).&nbsp;<img src="https://cdn-prod-static.heartfulness.org/spoonful_tradition2_42bc144a34.webp" alt="spoonful-tradition2.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_spoonful_tradition2_42bc144a34.webp 145w,https://cdn-prod-static.heartfulness.org/large_spoonful_tradition2_42bc144a34.webp 509w,https://cdn-prod-static.heartfulness.org/spoonful_tradition2_42bc144a34.webp 509w," sizes="100vw">&nbsp;The traditional preparation of Chyavanprash is intensive. The ingredients are meticulously cleaned, dried, and ground into a fine powder. This powder is then mixed with honey and simmered in ghee on a low flame for several hours. This slow and gentle cooking process allows the herbs to release their full potential and enhances the shelf life of the product.<h4 style="text-align:justify;">Modern science meets ancient wisdom: the benefits of Chyavanprash</h4>Chyavanprash’s benefits are increasingly receiving recognition from modern researchers. Here’s a glimpse into the potential health benefits of consuming Chyavanprash regularly:Boosts immunity: The rich antioxidant content of Chyavanprash, particularly from amla and the Astavarga herbs, is believed to support the body’s natural defenses against seasonal ailments (Singh, et al., 2017).Supports respiratory health: Certain herbs like Pippali (long pepper) and Shunthi (ginger) may offer relief from cough and congestion (Singh &amp; Singh, 2011; Srivastava &amp; Singh, 2008).Promotes digestion: The presence of Triphala (a combination of the three fruits, Amalaki, Bibhitaki, and Haritaki) in some Chyavanprash formulations may aid digestion and maintain gut health (Nadkarni, 1976).Enhances energy levels: The adaptogenic properties of some herbs in Astavarga, like Ashwagandha (Withania somnifera), may promote stamina and combat fatigue (Andallu &amp; Kanwar, 2017).<h4 style="text-align:justify;">How to enjoy Chyavanprash</h4>Chyavanprash is a versatile health supplement that can easily be incorporated into your daily routine. You can enjoy it straight by taking a teaspoon on an empty stomach in the morning and evening or mix it with 100 ml of warm water or milk for a comforting drink.&nbsp;<img src="https://cdn-prod-static.heartfulness.org/spoonful_tradition3_f983f7e4de.webp" alt="spoonful-tradition3.webp" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_spoonful_tradition3_f983f7e4de.webp 145w,https://cdn-prod-static.heartfulness.org/large_spoonful_tradition3_f983f7e4de.webp 600w,https://cdn-prod-static.heartfulness.org/spoonful_tradition3_f983f7e4de.webp 600w," sizes="100vw"><h4 style="text-align:justify;">Choosing the right Chyavanprash: a note on quality</h4>Look for Chyavanprash that is:Free from heavy metals and pesticides: Look for brands that prioritize purity and conduct rigorous testing on their ingredients.Prepared with genuine herbs: Ensure the Astavarga blend is included and sourced from reputable vendors.Made with pure honey: Look for formulations that use raw or minimally processed honey for optimal benefit.Free from artificial additives and preservatives: Choose natural and traditional methods of preparation.By prioritizing quality and purity, you can reap the full benefits of this ancient health tonic.While tradition reigns supreme in Chyavanprash preparation, modern innovations are making this age-old remedy even more accessible. Today, you can find sugar-free options for those with dietary restrictions and convenient single-serve packets for on-the-go consumption. It’s important to remember, however, &nbsp;that these variations might alter the taste and potency of the original recipe.<hr><h4 style="text-align:center;">Chyavanprash serves as a powerful reminder&nbsp; of the enduring power of nature and the wisdom of ancient traditions.&nbsp; With its potent blend of herbs, pure honey, and ghee,&nbsp; Chyavanprash offers a natural and delicious way to support your well-being.</h4><hr><h4 style="text-align:justify;">A legacy of wellness</h4>Chyavanprash is more than just a delicious spread; it’s a symbol of holistic well-being, passed down through generations. By incorporating this formula into your daily routine, you can tap into the wisdom of Ayurveda and support your overall health and vitality. Remember, consistency is key! Regularly consuming Chyavanprash, along with a balanced diet and healthy lifestyle practices, can empower you to thrive. It's important to note that Chyavanprash may not be suitable for everyone. Individuals with specific health conditions or those taking certain medications should consult with an Ayurvedic practitioner before consuming Chyavanprash. Additionally, pregnant and breastfeeding women should exercise caution and consult their healthcare provider before including Chyavanprash in their diet.In a world increasingly focused on quick fixes, Chyavanprash serves as a powerful reminder of the enduring power of nature and the wisdom of ancient traditions. With its potent blend of herbs, pure honey, and ghee, Chyavanprash offers a natural and delicious way to support your well-being.<hr><h4 style="text-align:justify;">References</h4>Singh, S., Singh, P., &amp; Verma, P. C., 2017. Emblica officinalis (amla): A review of its potential therapeutic effects. African Journal of Traditional, Complementary and Alternative Medicines, 14(6), 13–27.&nbsp;Nadkarni, A. K., 1976. Indian Materia Medica (Vol. 1). Bombay Popular Prakashan.Mirshekari, R., Jafari, R., Yashpolskiy, V., Mohammad-Alizadeh, M. H., &amp; Khaneghah, A. M., 2017. Clinical and experimental properties of honey: A review. North American Journal of Medical Sciences, 9(8), 590–598.&nbsp;Lad, V., 2016. Ayurveda: The Science of Self-Healing. Penguin Books Limited.Singh, S., &amp; Singh, P., 2011. Long pepper (Piper longum Linn.): A review of its phytochemistry and therapeutic properties. Journal of Pharmacy &amp; Bioallied Sciences, 3(5), 538–543.&nbsp;Srivastava, K. C., &amp; Singh, S., 2008. Ginger (Zingiber officinale Rosc.): The Genus Zingiber. CRC Press.Andallu, S., &amp; Kanwar, R., 2017. A review of adaptogenic and beneficial effects of Ashwagandha (Withania somnifera) on health and aging. Aging and Disease, 8(6), 961–973.&nbsp;<hr><h4 style="text-align:center;">Illustrations by ARATI SHEDDE</h4><hr>

A spoonful of tradition

<h4 style="text-align:justify;">&nbsp;</h4><h2 style="text-align:center;">REDISCOVERING AYURVEDA'S NATURAL SECRETS</h2><h4 style="text-align:justify;">SRAVAN BANDA presents a natural herbal tooth powder, offering a holistic approach to oral hygiene, harnessing the power of medicinal herbs. Herbal tooth powders have been used for centuries, providing a gentle yet effective way to care for teeth and gums while maintaining the body’s balance.</h4><h4 style="text-align:justify;">&nbsp;</h4><h4 style="text-align:justify;">The Origins of Oral Care</h4>Ancient civilizations were intensely careful about oral health. Chew sticks from specific medicinal tree branches, and powdered herbs for cleaning teeth have been traced back thousands of years. Ayurveda, the 5,000-year-old Indian system of medicine, outlined the importance of oral care in daily routines, prescribing herbal tooth powders for the prevention of dental ailments.<h4 style="text-align:justify;">The Ayurvedic Approach to Oral Health</h4>In <a href="https://heartfulness.org/magazine/yoga-and-ayurveda-for-health" target="_blank" rel="noopener noreferrer">Ayurveda</a>, oral health is closely linked to the balance of the three doshas: vata, pitta, and kapha. An imbalance in these doshas can lead to oral problems such as gum inflammation, tooth decay, or bad breath. Herbal tooth powders not only cleanse the teeth but also pacify the doshas, preventing oral diseases and promoting strong teeth and gums.The benefits of herbal tooth powders include:<ul><li>Natural antibacterial and antimicrobial effects from herbs,</li><li>Strengthening and remineralizing the teeth with natural minerals,</li><li>Reducing inflammation and improving gum health, and</li><li>Providing long-lasting freshness with herbal ingredients.</li></ul><h4>Key Ingredients in Ayurvedic Herbal Tooth Powders</h4>Herbal tooth powders often consist of a blend of time-tested ingredients that work synergistically to maintain optimal oral health. Some of the essential herbs commonly found in these formulations are:Clove (Syzygium aromaticum): Renowned for its powerful analgesic and antiseptic properties, clove is an excellent remedy for toothache and gum infections. Its active component, eugenol, helps soothe inflamed gums and freshens breath.<figure class="image image_resized" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/Herbal_tooth_powders2_3371d4059d_2f8e097e4c.jpg" alt="Herbal_tooth_powders2_3371d4059d.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Herbal_tooth_powders2_3371d4059d_2f8e097e4c.jpg 170w," sizes="100vw"></figure>&nbsp;Dry ginger and pepper (Zingiber officinale and Piper nigrum): These herbs are known for their anti-inflammatory and circulation-boosting properties. They also assist in removing plaque and improving gum health by increasing blood flow to the tissues.<figure class="image image_resized" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/Herbal_tooth_powders3_757f3d0ade_a05010224b.jpg" alt="Herbal_tooth_powders3_757f3d0ade.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Herbal_tooth_powders3_757f3d0ade_a05010224b.jpg 170w," sizes="100vw"></figure>&nbsp;Amla (Phyllanthus emblica): A rich source of vitamin C and antioxidants, Amla promotes gum healing &nbsp;and strengthens teeth. Its antibacterial properties prevent bacterial growth, which can lead to cavities.<figure class="image image_resized" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/Herbal_tooth_powders4_0c5bda05db.jpg" alt="Herbal-tooth-powders4.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Herbal_tooth_powders4_0c5bda05db.jpg 170w," sizes="100vw"></figure><hr><h4 style="text-align:center;">Herbal tooth powders not only cleanse the teeth but also pacify the doshas, preventing oral diseases and promoting strong teeth and gums.</h4><hr>&nbsp;Neem bark (Azadirachta indica): Neem has been a cornerstone of Ayurvedic oral care. Its potent antibacterial action helps prevent cavities, plaque formation, and gum diseases while detoxifying the oral cavity.<figure class="image image_resized" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/Herbal_tooth_powders5_745630782c.jpg" alt="Herbal-tooth-powders5.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Herbal_tooth_powders5_745630782c.jpg 170w," sizes="100vw"></figure>&nbsp;Menthol (Mentha): Menthol provides a refreshing cooling sensation and leaves the mouth feeling clean and revitalized. It also helps reduce irritation and keeps breath fresh.<figure class="image image_resized" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/Herbal_tooth_powders6_91826fe03e.jpg" alt="Herbal-tooth-powders6.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Herbal_tooth_powders6_91826fe03e.jpg 170w," sizes="100vw"></figure>&nbsp;Sambhar Lake rock salt: This natural alkaline lake salt acts as an exfoliant, aiding in plaque removal and neutralizing harmful acids in the mouth. It also promotes healthy gums by increasing salivation.<figure class="image image_resized" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/Herbal_tooth_powders7_5600fa27a0.jpg" alt="Herbal-tooth-powders7.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Herbal_tooth_powders7_5600fa27a0.jpg 170w," sizes="100vw"></figure>&nbsp;Nutmeg and ajwain (Myristica fragrans and Trachyspermum ammi): Nutmeg’s antimicrobial properties help prevent dental plaque and bad breath, while ajwain offers anti-inflammatory and antibacterial benefits, reducing oral bacteria.<img class="image_resized" style="width:25%;" src="https://cdn-prod-static.heartfulness.org/Herbal_tooth_powders7b_857411cd7e.jpg" alt="Herbal-tooth-powders7b.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Herbal_tooth_powders7b_857411cd7e.jpg 170w," sizes="100vw">&nbsp;Liquorice (Glycyrrhiza glabra): Liquorice root prevents tooth decay and gum disease due to its anti-inflammatory and cavity-fighting properties.<figure class="image image_resized" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/Herbal_tooth_powders8_7a65e1d94e.jpg" alt="Herbal-tooth-powders8.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Herbal_tooth_powders8_7a65e1d94e.jpg 170w," sizes="100vw"></figure>&nbsp;Alum (Potash alum): Alum acts as an astringent, helping to tighten gums, prevent bleeding, and reduce oral bacteria.<figure class="image image_resized" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/Herbal_tooth_powders9_3fb97d5feb.jpg" alt="Herbal-tooth-powders9.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Herbal_tooth_powders9_3fb97d5feb.jpg 170w," sizes="100vw"></figure>&nbsp;Babul (Acacia nilotica): Babul has natural cleansing and strengthening properties. It helps whiten teeth, strengthens gums, and prevents oral infections.<figure class="image image_resized" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/Herbal_tooth_powders10_16839fa7d4_7e35b9afb1.jpg" alt="Herbal_tooth_powders10_16839fa7d4.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Herbal_tooth_powders10_16839fa7d4_7e35b9afb1.jpg 170w," sizes="100vw"></figure>&nbsp;Turmeric (Curcuma longa): A natural anti-inflammatory and antimicrobial, turmeric reduces gum swelling and prevents plaque buildup. Its brightening effect can also enhance the appearance of teeth.<figure class="image image_resized" style="width:25%;"><img src="https://cdn-prod-static.heartfulness.org/Herbal_tooth_powders11_857d6122c3.jpg" alt="Herbal-tooth-powders11.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Herbal_tooth_powders11_857d6122c3.jpg 170w," sizes="100vw"></figure><h4 style="text-align:justify;"> Caution and Considerations When Choosing a Herbal Tooth Powder</h4>While herbal tooth powders are natural and effective, there are certain precautions to consider before selecting the right product for your oral care.<ul><li style="text-align:justify;">Genuineness of raw materials: Always ensure the herbal tooth powder you choose is made from high-quality, authentic ingredients to maintain the effectiveness and safety of the product.</li><li style="text-align:justify;">Heavy metal contamination: Make sure the product is tested for contaminants like heavy metals, and certified by relevant health authorities.</li><li style="text-align:justify;">Smoothness and texture: Coarse powders can harm the enamel by causing microscopic abrasions. Opt for finely-milled powders that have a fine and smooth texture.</li><li style="text-align:justify;">Herbal composition: Choose a formulation that suits your oral needs. Some ingredients like clove and alum are potent and may not be suitable for individuals with sensitive teeth or gums. Consulting an Ayurvedic practitioner can help in selecting the best tooth powder for your constitution.</li></ul><h4 style="text-align:justify;">A Timeless Solution for Modern Oral Care</h4>Drawing on the ancient wisdom of Ayurveda, herbal tooth powders offer a natural and effective solution for maintaining <a href="https://heartfulness.org/magazine/the-detective-king" target="_blank" rel="noopener noreferrer">oral hygiene</a>. They not only clean the teeth and gums but also bring balance to the body’s doshas, promoting overall health. However, it’s important to be mindful of the quality and composition of the products. Ensuring the use of genuine raw materials, free from heavy metal contamination, and selecting formulations suited to your needs can make all the difference. With proper usage, herbal tooth powders can enhance oral health and offer a sustainable alternative to conventional oral care products.In today’s world, where there is a growing shift towards natural solutions, herbal tooth powders can maintain our oral health while staying rooted in nature’s wisdom.&nbsp;<figure class="image image_resized" style="width:75%;"><img src="https://cdn-prod-static.heartfulness.org/Herbal_tooth_powders12_c5bb6d3a47_d6db657ef6.jpg" alt="Herbal_tooth_powders12_c5bb6d3a47.jpg" srcset="https://cdn-prod-static.heartfulness.org/thumbnail_Herbal_tooth_powders12_c5bb6d3a47_d6db657ef6.jpg 234w,https://cdn-prod-static.heartfulness.org/small_Herbal_tooth_powders12_c5bb6d3a47_d6db657ef6.jpg 500w,https://cdn-prod-static.heartfulness.org/medium_Herbal_tooth_powders12_c5bb6d3a47_d6db657ef6.jpg 750w," sizes="100vw"></figure>&nbsp;<hr>&nbsp;

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